Best Abundance With Athena Podcasts (2025)

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Ep. 10: Abundance Hype Speech 21:51

1d ago21:51

21:51

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ This episode is a double whammy! Athena explains what Abundance is, why it's important and it's transformative impacts on your life. She uses it as an example to teach you the elements and power of a hype speech. Join the community, co-create, and Awaken to Abundance through this tra…

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Why Healers May Struggle With Financial Abundance | Sylvia Solit 43:46

2d ago43:46

43:46

Today on The Soul Frequency, I sat down with the wonderful Sylvia Solit to discuss all things spirituality and finance. It’s impossible to ignore the realities of this third dimension, even when acknowledging other dimensions. So, it was lovely to discuss this very relatable topic in a high-vibe way. Silvia’s journey has taken her from high finance…

1
Ep. 9: Awakening through Psychedelics w/Benjamin Forest (Interview) 1:06:07

4d ago1:06:07

1:06:07

Welcome to the Podcast's First Interview Episode! Athena interviews Psychedelic Integration Coach & Thought Leader, Benjamin Forest. Sharing his personal experience and collective experiences of his clients, Benjamin teaches listeners how they can Awaken through the plant medicine journey. Follow Benjamin on Instagram: @Benjamin.Forest.Bliss or Con…

1
Ep. 8: Building an Abundant Business 29:45

9d ago29:45

29:45

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ Athena shares her top 5 lessons in Building an Abundant Business: 1. Overcoming Co-Dependency with Clients 2. Your Energy is Your Greatest Tool 3. Empathetic Engagement 4. Transparency 5. Permission to Run Your Business Your Way Join the community, co-create, and Awaken to Abundance …

1
Sessions: What I Learned From My Dad about Giving 14:40

9d ago14:40

14:40

Welcome to the first of a three-part session series where I share my three most important pieces of life advice. Today’s episode, and the first in the series, is all about giving through the wonderful example of my dad. In this conversation, I discuss the elements of giving and how my dad taught me this through the way he lived. I discuss the impor…

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Ep. 7: Overcome Ideal Client Confusion (Story & Lesson) 33:35

11d ago33:35

33:35

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ Receiving money is one thing, making money is another. As an Entrepreneur/Creative/Coach & Manifester you've most likely experienced not being clear on & spinning out about who you're meant to/desire to serve. In this episode of the Awakening to Abundance Podcast Athena shares her ex…

1
Ep. 6: Grounding In Manifested Abundance (Story & Lesson) 8:19

16d ago8:19

8:19

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ Having a hard time seeing that YOU ARE manifesting? No problem. Athena teaches you to recognize current manifested abundance in your life & how it can serve as evidence for your future manifestations. Join the community, co-create, and Awaken to Abundance through this transformative …

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The Value of Mentorship | Athena Brownson 31:02

16d ago31:02

31:02

There is no doubt about the role mentors play in the success of others. To have someone to illuminate the path for you or to help you think in a way that you haven’t before can be so valuable. So, this episode of The Soul Frequency is all about mentorship. So who better to learn from than the lovely Athena Brownson. Athena is a powerful example of …

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Ep. 5: Inspired Action IS Uncomfortable Action (Story & Lesson) 23:10

18d ago23:10

23:10

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ Athena reflects on her past experiences of playing small - realizing that she was spiritually bypassing when it came to taking inspired action. She teaches what true Inspired Action is, what it feels like, and the role it plays in Manifestation when Playing Big, in Alignment. Join th…

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Ep. 4: Not Manifesting? You Don't Trust Yourself (Masterclass) 35:53

23d ago35:53

35:53

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ In this first Masterclass Episode Athena teaches you that Manifesting Abundance happens once you learn to trust yourself. When you trust yourself, you know yourself, you know what you desire, and you prioritize those desires - all foundational pieces of Manifesting. But how do you le…

1
Sessions: Exploring Yourself and the World 8:31

23d ago8:31

8:31

So this is the time of year for exploration. So much energy is changing astrologically and on the planet. A lot of transformation is coming, whether we like it or not. So, today’s episode of The Soul Frequency is all about the ways we can explore and grow within ourselves and within the world. I discuss the energy of places and how we take this wit…

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Ep. 3: Upleveled Abundance: Who Are We Even?! (Story & Lesson) 10:29

25d ago10:29

10:29

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ In the beginning of this episode Athena reflects on an exciting period filled with travel and new experiences, including plans to move to Mexico City, trips to Las Vegas, and upcoming getaways to Italy and Hawaii. Alongside joy, she grapples with feelings of unworthiness and the fear…

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Ep. 2: Riding the Energetic Manifesting Rollercoaster! (Story & Lesson) 17:06

26d ago17:06

17:06

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ From Bliss to Blah. In this episode, Athena shares how natural & normal it is to come out of high-vibe states into feelings of confusion and melancholy. After a fulfilling session with Abraham Hicks, she contemplates the next steps in her spiritual journey, grappling with feelings of…

1
Trailer: Awakening to YOUR Abundance 1:38

26d ago1:38

1:38

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ You are Here. And Right Here is where you begin to Awaken to YOUR Abundance! On the Awakening to Abundance Podcast you can expect captivating personal episodes, insightful interviews, enriching masterclasses, authentic alignment practices and soothing meditations. This is WAY more th…

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Ep. 1: The Secret to Manifesting Abundance! 20:09

26d ago20:09

20:09

🎁FREE Manifestation Meditations: https://abundancewithathena.com/ Yep, Abundance and Manifestation Teacher Athena gives away the secret to Abundance in the very first episode! Why? Because that's what Abundance is all about. It's magnified when it's shared. No lack, scarcity and fear here! Oh, by the way, Welcome to the inaugural episode of the Awa…

1
Guiding Teens on Their Spiritual Journey | Kristi Simons 41:07

1M ago41:07

41:07

The teen years. They’re a challenging, joyous, wonderful, and heartbreaking time in our lives. Lots of firsts, new things, growth, independence, and heartache. We go through a lot in our teen years. So, today on The Soul Frequency, I sat down with the wonderful Kristi Simons to discuss all the ways we can support our teens on their spiritual journe…

1
Sessions: Our Attitude About Money Today vs in the 1970s 10:06

1M ago10:06

10:06

Hi lovelies. I ran into a video by Jerry Seinfeld recently, where he discusses society’s attitude toward money compared to the 1970s. In the 70s, success was doing a job you loved, while today, it’s all about how much money you make. So, I wanted to deep dive into this on today’s episode of The Soul Frequency. In this session, I discuss our obsessi…

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Divination through Runes | Wayne Brekke 47:58

1M ago47:58

47:58

There are lots of ways to understand the divine – crystals, tarot, etc. and runes are another way. So, today’s episode of The Soul Frequency is all about the runes, what they mean, and how to use them. So, who better to learn from than the wonderful Wayne Brekke. Wayne is a dedicated rune reader, author, and clinician based in Omaha, Nebraska. He i…

1
Sessions: How to Bounce Back from Disappointment 7:49

2M ago7:49

7:49

Disappointment is such an intense experience. We often avoid things that may lead to disappointment, meaning not trying something just in case it doesn’t work out. But if we can have a different relationship with disappointment, we can become very powerful. So, this episode of The Soul Frequency is all about how to reframe disappointment and bounce…

1
Healing the Self and Creating Healthy Relationships | Esin Pinarli 47:53

2M ago47:53

47:53

We don’t get to navigate this life without being in relationships with others, whether momentary relationships or our deepest and closest relationships. We relate to other people in one way or another. So, this episode of The Soul Frequency is all about healing the self in order to create healthy relationships. Who better to speak to than my wonder…

1
Sessions: Why You May Be Feeling All the Feels in March 8:06

2M ago8:06

8:06

So, a lot is going on astrologically this month. It’s a portal of beginnings and endings. Some of the energies we have been working with for a while are coming to a close, and new energies are opening up. So, this episode of The Soul Frequency is all about the astrological events happening in March, what they mean, and how you should channel your e…

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How to Adjust Your Lens and Allow Divine Light | Alysa Rushton 48:47

2M ago48:47

48:47

The lens we look through is such a powerful force in our lives. Shifting that lens or looking at life differently can completely change the quality of our lives and how we live. So, this episode of The Soul Frequency is all about changing our lens to allow divine light into our lives. Who better to discuss this with than my wonderful guest, Alysa R…

1
Lisa's Plastic Surgery Update: Thigh Lift and Mastopexy after Major Weight Loss 56:18

2M ago56:18

56:18

On this episode, Lisa shares about her recent thigh and breast lift surgeries, offering a transparent look at the plastic surgery process post-massive weight loss. Diving deep into the details, Lisa recounts her surgical experience, including the challenges and triumphs of recovery and the personal motivations behind her decision to address loose s…

1
Sessions: Really Living Life After Change 12:50

3M ago12:50

12:50

After big changes, we may ask ourselves questions like – what is my life now? What is my new normal? How do I move on from this change? So, in today’s episode of The Soul Frequency, I wanted to reflect on my recent experience of losing my dad and how a trip away, filled with signs from him, reminded me of what it’s like to live after change. In thi…

1
Born to Heal | Katie Deming 58:12

3M ago58:12

58:12

I love this conversation so much, and I can’t wait to share it with you all. Today’s episode of The Soul Frequency is all about finding a deeper connection and understanding of healing. It’s so beautiful to share this human experience, and today, we discuss how powerful it is to be there as others complete their journeys. We talk a lot about this l…

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Athena's Weight Loss Journey: From Gastric Band to Gastric Sleeve 1:05:25

3M ago1:05:25

1:05:25

Episode 33: In this episode of the Former Fat Friend podcast, host Kasey sits down with the inspiring Athena Lamire, who shares her compelling journey through weight loss and bariatric surgery. After undergoing gastric band surgery at the age of 28 and losing over 175 pounds, Athena faced significant challenges when complications led to the removal…

1
Sessions: Elon, Doge, Politics and The Bird’s Eye View 20:01

3M ago20:01

20:01

Lately, it feels like we are in two separate frequency timelines, which, if you are spiritual, you will know has been predicted for some time. So, today, on The Soul Frequency, I wanted to give a bird’s eye view on what is a truly wild time on this Earth, particularly focusing on what we are seeing play out from Elon Musk, Doge, and in our politics…

1
Goodbye Dad – Grief, Loss and Transformation | Day Schildkret 1:05:54

3M ago1:05:54

1:05:54

I recently went through the experience of losing my dad. The relationship I had with my dad was an extremely important one in my life. It was karmic, it was a mentorship, and he was my best friend. I start today’s episode by talking about my father, who he was, our relationship, and then our final moments together and his final moments on this plan…

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Eating in Abundance for Long Term Success After Weight Loss Surgery with Zoe Schroeder, MS, RDN, CSCS 59:17

3M ago59:17

59:17

In this episode of the Former Fat Friend podcast, we welcome Zoe Schroeder, MS, RDN, CSCS the lead dietitian at the Pound of Cure Weight Loss Program. Zoe shares her extensive experience in helping bariatric patients and individuals on GLP-1 medications achieve long-term weight loss success through practical and simplified nutrition approaches. Lea…

1
Linda's Journey: A Mother’s Perspective on Weight Loss, GLP1s, and Family Dynamics 48:04

4M ago48:04

48:04

Episode 31: In this deeply personal episode of Former Fat Friend, host Kasey is joined by her inspiring mom, Linda, who shares her remarkable weight loss journey and the transformative impact of GLP-1 medication. After losing an impressive 90 pounds over the past two years, Linda opens up about her lifelong struggles with weight, the emotional toll…

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Breaking the Cycle: Weight Loss & Transfer Addiction with Katie Yurow 51:27

4M ago51:27

51:27

Episode 30: In this heartfelt episode of Former Fat Friend, we welcome the courageous Katie Yurow, who shares her transformative journey following gastric sleeve surgery in 2021. After losing 100 pounds, Katie opens up about her experiences with weight regain and the steps she's taking to address it, including her recent introduction to GLP-1 medic…

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Dr. Eric Smith on Robotic Bariatric Surgery, Obesity Medicine, and Transforming Lives 1:04:27

4M ago1:04:27

1:04:27

Episode 29: In this enlightening episode of Former Fat Friend, we welcome the esteemed Dr. Eric Smith, a pioneer in bariatric and robotic surgery. With a career spanning nearly two decades, Dr. Smith shares his profound insights into the evolution of obesity medicine and the transformative impact of bariatric surgery. As the Chief of Surgery at Geo…

1
Sessions: Complicated Relationships 15:09

5M ago15:09

15:09

It’s 2025! I hope you are all rolling into this new year in a way that feels nourishing to you, eye-opening, exciting, and beautiful. And if you’re going through something soul-crushing or difficult and feeling the fluctuations on the planet right now, then I am right here with you. I am in the midst of one of the wildest experiences in my life, an…

1
Sara (FatGirlTalking) on Gastric Bypass, GLP1s, and Reclaiming Life at 50 1:03:34

5M ago1:03:34

1:03:34

Episode 28: In this episode of Former Fat Friend, we sit down with the vibrant and candid Sara, known on Instagram as FatGirlTalking. Sara shares her transformative journey after undergoing gastric bypass surgery nearly three years ago, resulting in a remarkable weight loss of over 200 pounds. She opens up about how adding a GLP-1 medication to her…

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Essential Thoughts about Grief and Loss | Meghan Riordan Jarvis 1:03:12

5M ago1:03:12

1:03:12

Well, here we are. Our final episode of 2024. What an incredible year we have spent together, journeying through all kinds of growth. It’s probably one of the most profound years of transformation we’ve had on this planet, with lots of lessons learned. So, I’m so happy we are here to celebrate the end of this year, together. I start this final epis…

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Jamie Mills (The Sleeved Dietitian) on GLP1s and Pregnancy After Major Weight Loss and Plastic Surgery (Part 2) 45:28

5M ago45:28

45:28

This week, we dive into part two of Jamie Mills' extraordinary journey. In this episode, Jamie candidly shares her insights on using GLP-1 medications for weight management, her experiences transitioning off and back on after childbirth, and how these medications complement her bariatric surgery. Jamie also opens up about her series of plastic surg…

1
Sessions: What in the World Is Going On With the World! 22:07

5M ago22:07

22:07

There’s a lot going on in the world right now, and there is a lot that can be said about it. So, I wanted to reflect on everything going on and how we can navigate through it. I discuss the importance of remaining open-minded and the positives that come with transformation. I discuss why this disruption is a good thing and where it means we are goi…

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Jamie Mills (The Sleeved Dietitian) on Bariatric Surgery, Body Positivity, and Becoming a Mom (Part 1) 52:41

6M ago52:41

52:41

Join us for an insightful episode as we welcome our incredible guest, Jamie Mills, known on social media as The Sleeved Dietitian. Jamie, an award-winning registered dietitian nutritionist and a best-selling author, shares her extraordinary journey from struggling with weight and PCOS to undergoing bariatric surgery in 2017. This decision led her t…

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Intuitive Manifesting | Brigit Esselmont 31:02

6M ago31:02

31:02

What better way to enter the final month of the year than to talk about intuitive manifestation? If you are interested in manifestation, it is important to consider how your emotions and your intuition play a role. So, I am excited to have my guest, Brigid Esselmont, back on the show this week. Brigit is an intuitive entrepreneur and best-selling a…

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Regain after Major Weight Loss: Risk Factors, Predictors of Success, and the Power of Social Support 42:29

6M ago42:29

42:29

Today, Kasey is diving into a hot topic: regain after major weight loss and bariatric surgery. With her background in cognitive neuroscience and social psychology, Kasey dives into the science of obesity, focusing on the hot topic of weight regain. She breaks down the research on bariatric surgery, comparing it to other weight loss methods, and exp…

1
Sessions: Remembering the Gift of Life 9:25

6M ago9:25

9:25

As Thanksgiving approaches here in the US, I have been thinking a lot about the word ‘gift.’ I think it’s a great time to consider the gifts we are given and really appreciate the little things in life. In today’s episode, I discuss how lucky we are to be souls on this planet at this time and why we should appreciate the gift of life. And the thing…

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Doing the Head Work of Bariatric Surgery: A Deep Dive with Expert Lora Grabow, LMSW 1:01:37

6M ago1:01:37

1:01:37

Episode 24: Today, Kasey and Lisa have a fantastic guest that Lisa never stops gushing about. They're thrilled to introduce you to Lora Grabow, a bariatric therapist with over 20 years of experience helping folks just like us navigate the mental maze of weight loss surgery. Lora shares her insights on "head work," the often missing piece in bariatr…

1
The Realization Process | Judith Blackstone 43:38

6M ago43:38

43:38

There is so much we can learn about how to move energy, feel connected, and feel like we belong here on Earth as sensitive beings. Today’s episode of The Soul Frequency is all about healing our bodies, minds, and traumas through movement. So, who better to learn from than the wonderful Judith Blackstone? Judith is the founder of The Realization Pro…

1
Chatting about Body Image after Weight Loss, GLP1 Boosters, and Relationship Dynamics 1:01:25

6M ago1:01:25

1:01:25

Episode 23: This week, Allie and Kasey are getting cozy with flannel pajamas as they chat about the ever-complicated topic of body image before and after weight loss and surgery. They discuss how body image doesn't magically improve with weight loss and how external factors like workouts and clothes can play a huge role. They also touch on relation…

1
Sessions: A Snapshot of Life Right Now 9:00

7M ago9:00

9:00

If I asked you to take a snapshot of life right now, what would be in that snapshot? Our lives are always evolving, and every day, our lives and we look different. So today on The Soul Frequency, I wanted to talk about my process of recording my life through a snapshot journal. I start this conversation by explaining what the journal looks like to …

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Unlocking the Mind: Bariatric Psychology with Dr. Steve 55:17

7M ago55:17

55:17

Episode 22: Welcome back to the Former Fat Friend Podcast. It's Kasey here, and I'm beyond excited to have a truly special guest joining us today. Meet Dr. Steven Reyes, or as many know him, Dr. Steve – a bariatric psychologist with nearly two decades of experience helping people transform their lives through weight loss surgery. In this episode, w…

1
Anchoring The Light | Jemmita 1:02:09

7M ago1:02:09

1:02:09

If you’re drawn to places like The Soul Frequency, then I’m fairly sure you’re on this Earth to connect with Momma Gaia, connect to the cosmos, and bring more light onto the planet. This is why I am so excited to share this amazing conversation with my guest, Jemmita. I love conversations like this because you can feel a transformation beyond the w…

1
Navigating Life, Love, and Laughter: A Candid Catch-Up with the Former Fat Friends 58:30

7M ago58:30

58:30

Episode 21: This week, we're diving into everything from new relationships to health journeys, and even some unexpected wardrobe adventures! Lisa's got a boyfriend (cue the squeals!), and she's learning the ins and outs of sharing her life on the internet with him. From vulnerability hangovers to the joys of wearing your partner's clothes, she's na…

1
Sessions: Cleansing Away the Old Stuff 12:28

7M ago12:28

12:28

I am constantly thinking of ways to support my mind, body, and emotions. I challenge what we are told about how things are meant to be and focus on what is possible. So, today on The Soul Frequency, I wanted to talk about cleansing and how important it is to release inflammation from our bodies and our lives. I start with a conversation on inflamma…

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Weight Watchers and GLP1s: AshleyTracks Shares Her Inspiring Journey 52:32

7M ago52:32

52:32

Episode 20: This episode is a special one. All three of us, Kasey, Lisa, and Allie, are back together, and we’ve got an amazing guest, Ashley, joining us. Ashley is a mom of three who has faced some tough challenges, including losing both parents to cancer. Despite all this, she's lost 70 pounds and is now sharing her journey with us. We dive into …

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