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Ep. 17: Alignment 101 with Laura Paulsell
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Join Athena and Laura Paulsell (MA, Yoga Therapist, E-RYT, YACEP) as they dive deep into the concept of alignment. Discover practical tips for becoming & staying aligned, like the four-six breathing pattern.
This episode also explores the importance of authenticity, mindfulness, and non-judgmental self-awareness in creating an abundant life.
Deepen into this transformative podcast experience and Awaken to Your Abundance in Community - manifesting, co-creating and supporting one another: https://www.facebook.com/groups/awakeningtoabundancepodcast
Watch the Podcast on YouTube: https://youtu.be/KF8AcsnX4fA
Follow Laura on Instagram: @bhakti_yoga_therapy
Follow Athena on IG: https://www.instagram.com/abundancewithathena/
Email Athena: [email protected]
Work with Athena: https://abundancewithathena.com/
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