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Two friends that live across the country sit down and talk. Featuring Stan Martell & Hank Khan Submit topics or questions here: http://aloneatthelunchtable.com/ask Follow us on Twitter: https://twitter.com/LunchTablePod_ Thanks for checking out the show & whether you enjoyed it or not, we're only wishing you the best.
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Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development? You are not alone. Breaking through to the executive level isn't about working harder—it's about transforming how others perceive your leadership. Join Katy McFee, a former tech executive and Forty under 40 ...
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Impostor Syndrome or Limiting Beliefs? How to Tell What’s Holding You Back (and What to Do About It)
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20:56
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Are you feeling like a fraud despite your achievements, or do certain beliefs consistently hold you back? In this episode, I unpack the crucial differences between impostor syndrome and limiting beliefs, and provide actionable strategies to overcome both. Get my worksheet on how to unpack your limiting beliefs. BY THE TIME YOU FINISH LISTENING, YOU…
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Unsubscribing From Guilt: The Secret to Sustainable Success
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22:32
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22:32
Feel like you have to “do it all” to succeed? In this episode, I’m sharing practical strategies to free up your time, stop the overwhelm, and build a big career—without burning out. DM me to continue the conversation or share your thoughts! By the time you finish listening, you’ll know: Why “doing it all” is holding you back The secret every succes…
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Ask Katy: Career Setbacks, First 90 Days, and Escaping the "Second Job Trap"
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36:52
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Feeling stuck after a career setback? Drowning in your first 90 days? In this Ask Katy episode, I tackle your burning questions about bouncing back from disappointment, mastering your first 90 days, and escaping the "second job trap" that's keeping you from promotion. Plus, DM me if you have a coaching question you'd like answered! BY THE TIME YOU …
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The Exact Questions That Turn Generic Feedback Into Career-Changing Guidance
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27:15
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Feedback can make or break your career, yet most of us struggle with both sides of this critical conversation. In this episode, I'll show you how to master feedback to accelerate your path to executive leadership—and don't miss my 5 Simple Shifts for Strategic Thinking to elevate your leadership today! BY THE TIME YOU FINISH LISTENING, YOU'LL DISCO…
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Ask Like an Executive: The 3 Cs Framework for Business Requests That Get Approved
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24:40
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24:40
Ever wonder why your brilliant ideas aren't getting approved? I'm sharing my game-changing 3 Cs framework that transforms how you make requests to leadership. Plus, grab my free "Speak Like a VP" guide and learn exactly how to communicate with the confidence that gets results. What You’ll Learn From This Episode: Why your great ideas are getting re…
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How to Be Assertive Without Being Labeled "Aggressive" - The Secret Every Female Leader Needs
26:12
26:12
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Master "kind candour" - the perfect blend of assertiveness and warmth that transforms how you communicate as a woman leader. Get my free guide "Speak Like a VP: 10 Powerful Language Reframes" to immediately elevate your executive presence. What You'll Learn From This Episode: Why most women fall into communication traps of being either too passive …
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How to Ask for More Money: The Negotiation Episode Every Woman Needs to Hear
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Want to earn what you're really worth? Get my free Negotiation Guide and learn the exact phrases and timing strategies that will help you confidently ask for—and actually receive—the salary you deserve. Episode Summary Are you negotiating but still not getting paid what you deserve? Contrary to popular belief, women DO ask—we're just not getting. D…
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What Every Ambitious Woman Needs to Know About Sponsorship vs. Mentorship
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25:18
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Ever feel like you're getting tons of advice but your career is still stuck? You're not alone. The truth is mentors won't get you to the executive level—sponsors will. Discover why women typically have more mentors but fewer sponsors, and learn how to transform your relationships to accelerate your career. --> Get the Blueprint to VP in my upcoming…
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How to Take Control of Your Career Growth (When No One Else Will)
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19:10
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19:10
Ready to transform your mornings and fast-track your career growth? Download my free guide "7 Habits to Accelerate Your Next Promotion" to discover the intentional routines that helped me go from burnout to executive success while balancing family life. Episode Summary Are you waiting for your company to invest in your development while your career…
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My Morning Routine (And Why It Changed Everything)
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18:54
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Transform your mornings and accelerate your career with the habits that helped me recover from burnout while advancing professionally. Download my free guide "7 Habits to Accelerate Your Next Promotion" to discover the science-backed routines that boost your leadership presence while preventing burnout. Episode Summary Ever wonder how I manage thre…
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Should You Stay or Should You Go? 3 Signs It's Time to Leave Your Job
23:47
23:47
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Stuck in a role that no longer serves you but afraid to make a move? Discover the three definitive signs it's time to leave your job, why chasing titles and money alone often leads to regret, and a practical framework to make this critical career decision with confidence. Made your decision to move on? Don't leave money on the table. --> Grab my fr…
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Why 'Working Harder' Is Keeping You Stuck in Middle Management
27:42
27:42
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27:42
Feeling overwhelmed as a director but know you're capable of more? Download my free guide "5 Simple Shifts for Strategic Thinking" to transform how you approach your role and position yourself for executive advancement without adding more to your plate. Episode Summary When you're already burning out as a director, the thought of pursuing VP can fe…
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The Danger of 'Letting Your Work Speak for Itself'
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29:02
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29:02
Tired of working hard without recognition? Download my free guide "Speak Like a Leader: 10 Powerful Reframes" to transform how you communicate your achievements and advocate for yourself without feeling like you're bragging. Episode Summary Are you working hard with your head down hoping someone will notice instead of advocating for the promotion y…
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Put on the Spot? Exact Phrases to Sound Confident When You Don't Have All the Answers
18:47
18:47
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Struggling with on-the-spot decisions in meetings? Take my free "Executive Presence Quiz" to discover your current leadership presence level and receive tailored strategies to build your decisiveness muscle and command the room. Episode Summary Ever been asked to make a decision in a meeting when you weren't prepared? Discover why decisiveness is c…
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You Belong at the Table: Executive Leadership for Ambitious Women
4:31
4:31
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4:31
Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development? You are not alone. Breaking through to the executive level is…
…
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This week Hank and I talked aboutCucumber WaterPink StrawsNetflixHank on Bathrooms (again)Life in the SuburbsThe Lyrics QuizMusic Recommendations.StanMorning Teleportation - Salivating For Symbiosis https://morningteleportation.bandcamp.com/album/salivating-for-symbiosisHankBetween The Buried and Me - Alaskahttps://www.amazon.com/Alaska-Between-Bur…
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This week Hank and I talked aboutWhere we've been.Crazy party.Bad movies.What an electrician think.Everything choice Hank makes is the wrong one.Kids listen to this.—————————————-SUBMIT TOPICS/CORRECT US/ YELL AT USaloneatthelunchtable.com/askaloneatthelunchtable.com/Twitter @LunchTablePod_AATLT is Stan and HankMusic by: @betamale1001Music by: @rad…
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