Best Amanda Owen Meehan Podcasts (2025)

1
Episode 90 - Turning self trust into workplace impact 22:20

3d ago22:20

22:20

You've built confidence and started speaking up, so why are less qualified colleagues still getting promoted while your ideas disappear into organizational black holes? The problem isn't your confidence. It's the missing strategy between feeling confident and actually getting ahead. This week's episode was made for women who are tired of working tw…

1
Episode 89 - Confidence as a craft - Building your professional self trust 12:30

10d ago12:30

12:30

Struggling with workplace confidence? You're not alone. In this episode of Career Espresso, Amanda tackles the myth that confidence is something you're born with, revealing how it's actually a skill you can develop through practice. Research shows that what looks like "natural confidence" is really the result of deliberate practice. This episode ex…

1
Episode 88 - Building your digital authority - How to stand out online without selling out 13:27

17d ago13:27

13:27

Are you struggling to build a professional online presence that feels authentic? In this episode of Career Espresso, Amanda tackles the challenge of developing digital authority without compromising your values or becoming just another "hustle culture influencer." The reality is clear, having zero online presence is increasingly a liability in toda…

1
Episode 87 - The Adaptation Playbook - Turning workplace change into career opportunity 16:57

24d ago16:57

16:57

Facing redundancy or restructuring? Don't panic, it might be your biggest career opportunity. In this episode, Amanda shares her tested three-part framework for not just surviving but thriving during workplace change. What you'll learn - ➡️ The critical difference between those who stagnate during change and those who advance ➡️ A practical three-s…

1
Episode 86 - The AI advantage. How to partner with technology without losing your human edge 13:30

1M ago13:30

13:30

Worried AI might take your job? This episode shows you how to make AI your career ally instead of your replacement. In just 20 minutes, you'll learn practical strategies to use AI while strengthening the human skills that truly matter. Discover why the real career threat isn't AI itself—it's refusing to partner with it. What you'll learn - ➡️ Why A…

1
Episode 85 - The proximity paradox - staying visible in a remote first world 12:54

2M ago12:54

12:54

Remote work is here to stay, but is it silently hurting your career? In this essential episode, Amanda tackles the "proximity paradox" – the surprising reality that while remote work offers better work-life balance and higher productivity, it might be damaging your long-term career prospects. Stanford research reveals remote workers are promoted 35…

1
Episode 84 - Future proofing your career and keeping relevant in a changing workplace 13:00

2M ago13:00

13:00

In Episode 84, your host Amanda questions common career advice that might send you in the wrong direction. If conflicting guidance about staying relevant leaves you confused, this episode offers clarity. Episode Highlights ➡️ Why technical certifications often miss the mark for long-term success ➡️ Three capabilities that make you valuable regardle…

1
Episode 83 - The generalist myth - Challenging the idea that you need to ‘do it all’ 11:02

2M ago11:02

11:02

Are you stretching yourself too thin trying to master every skill in your industry? In this episode of Career Espresso, host Amanda tackles "The Generalist Myth" – the misguided belief that career success depends on being a jack-of-all-trades. If you've ever felt overwhelmed by job descriptions demanding 15+ different skills or worried that special…

1
Episode 82 - The expertise trap - When being the best at your job holds you back 18:50

2M ago18:50

18:50

Are your exceptional skills keeping you stuck? In this episode of Career Espresso, host Amanda tackles the counterintuitive paradox that's holding back talented professionals everywhere: The Expertise Trap. Discover why the common advice to "keep your head down and do excellent work" might be the biggest career myth preventing your advancement. Thr…

1
Episode 81 - The truth about work-life balance (And why we need to reframe it) 11:06

2M ago11:06

11:06

Are you constantly struggling to achieve the perfect work-life balance? What if that elusive ideal is actually holding you back from creating the flexible, fulfilling career you truly deserve? In this episode of Career Espresso, host Amanda challenges the conventional wisdom around work-life balance, revealing why this oversimplified concept might …

1
Episode 80 - The ladder myth - why career ‘climbing' is outdated 11:07

3M ago11:07

11:07

Is the traditional career ladder holding you back? In this episode of Career Espresso, your host Amanda challenges the outdated "career ladder" metaphor that dominates so many development conversations. If you've ever felt like a failure for not getting a promotion, worried that a lateral move means "giving up," or stressed about "falling behind" a…

1
Episode 79 - Rethinking Imposter Syndrome - why you are not the problem 14:18

3M ago14:18

14:18

Is "Imposter Syndrome" holding you back—or is something else going on? In this eye-opening episode of Career Espresso, your host Amanda challenges the conventional wisdom around this pervasive concept and reveals why labeling these feelings as a "syndrome" might be part of the problem, not the solution. Drawing on research and real-world examples, …

1
Episode 78 - The power of productive friction - When not getting along gets results 15:07

3M ago15:07

15:07

What if your most challenging workplace relationship could be the key to your next breakthrough? In this episode of Career Espresso, host Amanda challenges conventional workplace wisdom by revealing how conflict, when properly managed, can become your secret weapon for innovation and career advancement. What You'll Discover The Innovation Edge - Ha…

1
Episode 77 - Breaking the likeability trap - Why being trusted beats being liked 12:31

3M ago12:31

12:31

In this powerful episode of Career Espresso, host Amanda tackles one of the most pervasive challenges facing women in the workplace: the exhausting pursuit of likeability at the expense of effectiveness. Drawing from research by Harvard Business Review and McKinsey, this episode reveals why focusing on trust rather than likability could be the care…

1
Episode 76 - Quiet power: Leading without being the loudest voice 15:30

4M ago15:30

15:30

Is the loudest voice in the room always the most influential? In this eye-opening episode of Career Espresso, host Amanda challenges conventional leadership wisdom by exploring the hidden strength of quiet leadership and why it might be your untapped secret to career success. Backed by research from Harvard Business Review showing that introverted …

1
Episode 75 -The myth of perfect timing in your career 9:14

4M ago9:14

9:14

Are you putting your career dreams on hold until the "perfect moment" arrives? In this eye-opening episode of Career Espresso, host Amanda tackles the common belief that keeps talented professionals, especially women, stuck in their careers – the myth of perfect timing. Backed by fascinating research from the Harvard Business Review, this episode r…

1
Episode 74 - Breaking the Rules of Career 'Shoulds' 10:48

4M ago10:48

10:48

Are you letting "career shoulds" dictate your professional journey? In this eye-opening episode of Career Espresso, Amanda challenges the invisible rules that may be preventing you from making bold career moves, especially if you're a woman in leadership. Drawing on compelling research, including a 2023 Harvard Business Review study, Amanda reveals…

1
Episode 73 - The problem with 'going all in' on career change 13:47

4M ago13:47

13:47

Is your "go big or go home" mindset actually holding you back from making meaningful career progress? In this eye-opening episode of Career Espresso, Amanda tackles the common but often overlooked trap of all-or-nothing thinking in career development, especially among high-achieving women. Drawing from extensive coaching experience and backed by re…

1
Episode 72 - Why 'New Year, New Me' sets us up to fail (and what actually works) 15:11

5M ago15:11

15:11

Feeling overwhelmed by the pressure to become a completely different person this year? You're not alone - and what if that pressure is actually the thing standing between you and the career you really want? In this not-to-be-missed Season 5 opener of Career Espresso, Amanda pulls back the curtain on why the 'New Year, New Me' mindset might be secre…

1
Episode 71 - How to Celebrate Your Wins and Set Bold Career Goals for 2025 14:25

5M ago14:25

14:25

Ready to transform your career wins into stepping stones for an extraordinary 2025? In this powerful season finale, we will cover why even the most successful amongst us struggle to acknowledge their achievements and how research backed strategies can help us break this pattern. Drawing from her extensive experience coaching top women leaders, Aman…

1
Episode 70 - Essential Skills for Long-Term Success: Building Your Career Toolkit 11:04

6M ago11:04

11:04

Want to accelerate your career growth but tired of generic advice? In this power-packed episode, leadership expert Amanda reveals five game-changing skills that have helped hundreds of women leaders reach the next level in their careers. Drawing from 25 years of leadership and coaching experience, she breaks down exactly how to build your strategic…

1
Episode 69 - Leading Without Authority: How to Build Influence at Work 9:57

6M ago9:57

9:57

Ready to start having an impact at work—without the formal title? In this week's episode we'll reveal the strategies you need for building workplace influence and leading impactful projects from any position. Listen to discover - ➡️ The exact phrase that turns meeting complaints into leadership opportunities ➡️ A proven 3-step framework for buildin…

1
Episode 68 - The Power of No - Creating a Strategic 'Yes' Filter for Your Career 14:11

6M ago14:11

14:11

Are you drowning in commitments at work because you can't say no? You're not alone. In this week's episode of Career Espresso, discover why saying 'no' might be the career superpower you never knew you needed. Drawing from 25 years of leadership experience and executive coaching, your host Amanda reveals why the most successful women aren't the one…

1
Episode 67 - Building Your Professional Ecosystem - The Network You Didn't Know You Needed 13:00

6M ago13:00

13:00

Are you tired of awkward networking events and collecting business cards that gather dust? In this weeks episode of Career Espresso, we'll reveal why traditional networking advice might be holding you back – and what to try instead. Whether you're an introvert who'd rather reorganise your sock drawer than attend a networking event, or simply skepti…

1
Episode 66 - The Power of Your Personal Brand Story - Moving Beyond Generic Self-Promotion 12:40

7M ago12:40

12:40

Want to share your achievements without sounding like you're bragging? Tired of the same old "elevator pitch" advice? In this episode, your host Amanda reveals why storytelling is 22 times more memorable than facts alone – and how you can use this power to transform your personal brand. 🎧 You'll discover ➡️ Why letting your "results speak for thems…

1
Episode 65 - Making Your Next Career Move - When to Stay, When to Go, and How to Decide 14:46

7M ago14:46

14:46

Ready for your next career move but scared of making the wrong choice? Stop scrolling job listings late at night and start moving with strategy and purpose. In this power-packed episode, leadership and career coach Amanda reveals her Strategic Move Framework that's transformed countless careers. Learn why women can wait 2-3 years longer than men to…

1
Episode 64 -The Strategic Pause: Making Big Career Decisions Without Second-Guessing Yourself 10:03

7M ago10:03

10:03

Stuck analysing every angle of your next career move - you're leaving opportunities on the table. In this game-changing episode, leadership and career development coach Amanda reveals why women miss out on career opportunities due to decision paralysis – and more importantly, how to stop it from happening to you. Discover the Strategic Pause Framew…

1
Episode 63 - The Art of Managing Up: How to build a productive relationship with your boss 8:13

7M ago8:13

8:13

Are you ready to take control of your career by learning how to manage up effectively? In this episode of Career Espresso, we dive into the critical skill of managing up - a potential game-changer for anyone looking to improve their working relationship with their boss and accelerate their career growth at the same time. Managing up isn’t just abou…

1
Episode 62 - The Power of Feedback: How to Use Constructive Criticism to Grow Your Career 11:12

8M ago11:12

11:12

In this episode of Career Espresso, we dive into one of the most critical tools for professional growth: feedback. Whether you’re aiming for a promotion, new job opportunities, or a pay raise, learning how to effectively receive and use feedback can be the game-changer you need. Join me, as we explore why feedback is essential for career success, h…

1
Episode 61 - How to Advocate for Yourself and Get the Support You Deserve 8:39

8M ago8:39

8:39

In this episode of Career Espresso, we tackle a critical career skill: self-advocacy. Do you feel like your hard work often goes unnoticed? Are you missing out on promotions, pay raises, or career opportunities because you hesitate to speak up? You’re not alone! Many women struggle with asking for what they need in their careers, and this episode w…

1
Episode 60 - How to survive office politics and stay true to yourself in the process 9:25

8M ago9:25

9:25

Navigating office politics can feel like a minefield, but it doesn’t have to be. In this episode of Career Espresso, I’ll help you take control of your career without compromising your values. We’ll explore why office politics feels so hard to deal with and give you actionable tips to manage it with confidence. Join me as I share insights from my 2…

1
Episode 59 - Mastering Delegation: How to Let Go and Achieve More at Work 10:03

8M ago10:03

10:03

Struggling to delegate? You’re not alone. In this episode of Career Espresso, we tackle one of the biggest career challenges—delegation. Join me as we dig into why delegating tasks can feel so tough and how not doing it could be holding you back from real growth and success. In this episode, I share: ✅ Why women are 20% less likely to delegate comp…

1
Episode 58 - Breaking the Cycle: How to Identify Career Patterns That Hold You Back 9:25

9M ago9:25

9:25

Are you tired of feeling stuck in the same career patterns? In this episode of Career Espresso, we dive into how identifying and breaking negative career cycles can help you take control of your professional growth. Join me as we explore: ✅ How to spot repeating career patterns that may be holding you back ✅ The common reasons why people fall into …

1
Episode 57 - The Recipe for a Simple September 10:24

9M ago10:24

10:24

It's all too easy to get so caught up in back-to-school mode once September comes calling. We think we’ve got to be ready for the ‘new season,’ like we’re prepping for some kind of life exam. On this week episode of Career Espresso, Amanda focuses on how to have a simple September and still make progress towards your career goals. She'll share tips…

1
Episode 56 - The 5 steps you can take to start building your confidence muscle 13:31

10M ago13:31

13:31

On this week episode of Career Espresso, which is also the Season 3 finale, I'm discussing the topic of confidence, which is a common challenge for many of the female leaders I support. I'll explore the concept of the confidence gap and how it can impact women's progression in the workplace. This week you can expect to learn the top 5 skills I've l…

1
Episode 55 - The power of the not-to-do list - how to focus on what really matters 14:23

10M ago14:23

14:23

The path to getting more done is to reduce the number of things you are doing in the first place. On this week's episode of Career Espresso, I'm looking at why a not to do list has way more power than an endless list of tasks to complete when it comes to get the stuff that really counts done. I'll provide a step-by-step guide on how to create a 'no…

1
Episode 54 - Why you should still apply for that job if you don’t tick every box 12:01

11M ago12:01

12:01

On this week's episode of Career Espresso, I'm about what you can do when you come across a job advert that your excited about but where you don't feel that you might all of the requirements. I'll take a look at the obstacles job seekers face in this situation and explain how to take the job criteria into account when applying. As ever I'll give yo…

1
Episode 53 - Are you overlooking all the amazing things you've achieved in your career? 11:43

11M ago11:43

11:43

Sometimes it doesn't seem to matter how much we've already achieved in the moment, all of our accomplishments are so easily forgotten. It's hardly surprising when we rush from one career accomplishment to another, barely taking time to register what we did and the results that all your hard work created. Before we know it, the time comes for the ne…

1
Episode 52 - How to make a mid-year career review work for you 10:12

11M ago10:12

10:12

On this week's episode of Career Espresso, I'm talking about why a mid year career is essential for taking charge of your development as we find ourselves in the second half of 2024. A mid year review doesn't only give managers a formal opportunity to check in with their team & their employees. Your mid-year review is also the time for you to talk …

1
Episode 51 - Why hard work alone isn't always enough to get you noticed in your career 8:05

12M ago8:05

8:05

On this week's episode of Career Espresso, I'm talking about why hard work alone isn't always enough to get you noticed in your career. Advancing in your career doesn't only depend on how well you perform. Career development tends to be presented as a rational process where you acquire the appropriate skills, knowledge and experience to boost your …

1
Episode 50 - How to manage work when you don’t have the authority 12:02

12M ago12:02

12:02

In this week's episode of Career Espresso, I'm talking about influencing the performance of people who don't report to you, otherwise known as managing sideways. Think for a moment about the last time you needed to pull in a favour at work. Who was it that came to your rescue? I'd put money on it being one of your peers. The relationships we form a…

1
Episode 49 - How to work with a micromanager 15:50

12M ago15:50

15:50

Micromanagement can leave you feeling overwhelmed, stuck and unable to do your work without constant interference and criticism. Many of us have had a tough boss in our careers, but how do you work with a boss who micromanages your every move? In this episode of Career Espresso, I'll be taking a look at the psychological effects of micromanagement,…

1
Episode 48 - How to accept praise at work and own your achievements 12:15

1y ago12:15

12:15

Accepting praise can make many of us feel really uncomfortable, often because even when we feel proud of what we've achieved, we don't want to appear egotistical. Rather than accepting the hard won praise with polite grace, we'll often sheepishly reject the compliment or even deny it entirely, changing the conversation as quickly as we possibly can…

1
Episode 47 - 7 ways to build your network if you hate networking 9:21

1y ago9:21

9:21

For many people, just hearing the word 'networking' is enough to make them run for the hills! The idea of approaching strangers, engaging in small talk and forging connections can be overwhelming and depleting, especially for those who would rather not bother. In this week's episode of Career Espresso, I'll be taking a look at why networking can be…

1
Episode 46 - The big mistake we make when we talk about confidence 9:59

1y ago9:59

9:59

In this episode of Career Espresso, Amanda discusses the misconceptions around confidence and how it affects women in their careers. She explores the four building blocks of confidence and provides actionable steps for women to take in order to build their self-confidence at work. Don't forget to take a look at this week's podsheet to support and e…

1
Episode 45 - How to make career envy work in your favour 11:57

1y ago11:57

11:57

On this week's episode of Career Espresso, I'll explore the concept of career envy and how it can hold you back from making progress in your own career. If career envy has got you firmly stuck in a rut, the first thing to know is that you don't have to stay there. Owning the envy is the initial push and then knowing you don't have to be a prisoner,…

1
Episode 44 - 6 Easy Ways to practice being your own career coach 14:46

1y ago14:46

14:46

In this weeks episode of Career Espresso I'm sharing six tried and tested self-coaching techniques that I use with my clients that you can adapt to be your very own career coach. This was inspired by the main reasons that clients get in touch to work with as a career coach. More often than not they are feeling stuck, in need of motivation or they n…

1
Episode 43 - Why you're feeling stuck in your career (and what to do about it) 12:04

1y ago12:04

12:04

Feeling stuck at work is a very common experience and a main reason that clients reach out for help to a career coach, but it's important to figure out what to do next. Listen to this week's episode where I'll be covering seven ideas to help you get unstuck: 1) The activity removes doubt principle 2) Asking 'what' instead of 'why' 3) Avoiding excus…

1
Episode 42 - Brilliant career advice from women who have "been there and learned this" 8:43

1y ago8:43

8:43

Lately, I've been doing a bit more mentoring, and this has involved working with women who tend to be earlier on in their career journeys. As ever, I started a session recently by asking if my mentee had anything specific in mind for our meeting, which is what I'd always do to begin. To which the response was, "I'd like to hear more about your care…

1
Episode 41 - 7 effective ways to beat procrastination and get more done 10:57

1y ago10:57

10:57

In this weeks Career Espresso I'm talking about something we can all be guilty of at times, and that's procrastination. We love to procrastinate, putting off those big tasks until we've crossed something much less pressing, but somehow satisfying off our to-do list. We all procrastinate with 88% of us admitting to doing it for at least an hour a da…

Podcasts Worth a Listen

Amanda Owen Meehan Podcasts

Podcasts Worth a Listen

Quick Reference Guide