Best Amp Matthew Fields Podcasts (2025)

1
How to Change Your Habits For Life | Katy Milkman 1:02:22

2h ago1:02:22

1:02:22

Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…

1
This Might Be the Missing Link to a Good Life | Shigehiro Oishi 1:04:08

4d ago1:04:08

1:04:08

Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vital…

1
64. Plot twist: Budgeting makes me feel abundant af (+ my first ever no-spend week & marathon update!) 38:26

6d ago38:26

38:26

Well well well, who could have guessed!?? Turns out actually budgeting my money makes me feel rich. After years of creating 10000 budgets and sticking to 0, I've finally cracked the code and I'm pretty chuffed with myself. This whole episode could be an advertisement for Coplenty's budget 2.0 sheet here, but it's not actually sponsored and I make 0…

1
Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck 1:12:48

7d ago1:12:48

1:12:48

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteop…

1
Ep. 21: The Quiet Power of Community with Erin Chancellor 1:06:37

7d ago1:06:37

1:06:37

What does it really take to build a thriving learning community - one where people feel safe, supported, and inspired to grow? In this episode, Erin Chancellor joins Vidya to share how she co-manages the Useful L&D Community with care, clarity, and intentional structure. They explore what “lurker love” looks like in action, why creating space matte…

1
Six Eye-opening Ways to Feel More Alive, and Less Alone 48:05

11d ago48:05

48:05

Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…

1
63. Mid-year reset: realign and recharge for the rest of 2025 43:27

13d ago43:27

43:27

We're back babyyy! In this week's episode we're diving into so exciting life changes, where I've been (busy) and I cover my top tips for resetting and recharging for the summer...and beyond. Pods I mention in this podcast (and absolutely love) I'm Grand Mam House Guest by Kenzie Elizabeth The Manifestation Collective by Victoria Jackson My fave boo…

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Why You Keep Reacting Badly (Even When You Know Better) | Shankari 58:59

14d ago58:59

58:59

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…

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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 1:24:22

18d ago1:24:22

1:24:22

Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…

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What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo 1:05:10

21d ago1:05:10

1:05:10

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…

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Ep. 20: Experiment First, Design Later with Tom McDowall 1:12:30

21d ago1:12:30

1:12:30

In this episode, Tom McDowall joins us for a deep dive into learner autonomy, performance-focused design, and the real role of L&D in a fast-changing world. We unpack what it means to give learners control, how to balance autonomy with compliance, and why experimentation - not training - is often the better answer. From Dungeons & Dragons to chatbo…

1
How to Alchemize Wounds Into Wisdom | Rupda 1:00:32

25d ago1:00:32

1:00:32

From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …

1
Welcome to the Good Life Project podcast with Jonathan Fields 1:30

27d ago1:30

1:30

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…

1
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor 59:52

28d ago59:52

59:52

Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…

1
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati 1:14:30

1M ago1:14:30

1:14:30

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…

1
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of] 1:03:27

1M ago1:03:27

1:03:27

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…

1
Ep. 19: Improving Value, Not Just Proving It with Michelle Ockers 1:12:32

1M ago1:12:32

1:12:32

What does it really take to build a learning strategy that sticks? In this episode, Michelle Ockers helps unpack the difference between tactical execution and strategic clarity. From shifting the conversation from skills to capability, to evaluating learning as a tool for improvement, and not just as proof, Michelle shares practical, grounded advic…

1
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni 1:02:03

1M ago1:02:03

1:02:03

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…

1
What if You Could Erase Your Life and Start Over? | Craig Mod 1:39:40

1M ago1:39:40

1:39:40

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …

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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker 1:04:49

2M ago1:04:49

1:04:49

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…

1
Ep. 18: Building Service Cultures That Power Organizations with Ron Kaufman 53:12

2M ago53:12

53:12

What if service wasn’t just a department, but a way of thinking across your entire organization? In this episode of The Learning+ Podcast, Ron Kaufman - global expert on service culture and best-selling author of Uplifting Service - joins us to break down what it really takes to build a culture of continuous service improvement. We explore why mind…

1
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of] 1:05:51

2M ago1:05:51

1:05:51

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …

1
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear 52:42

2M ago52:42

52:42

With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…

1
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update 1:47:24

2M ago1:47:24

1:47:24

Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …

1
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad 59:34

2M ago59:34

59:34

Take Our Podcast Listener Survey! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark…

1
Ep. 17: Creating Impactful Practice Scenarios 9:26

2M ago9:26

9:26

In this solo episode, Srividya Kumar explores the power of practice in learning and why it's a crucial yet often overlooked aspect of effective training. She discusses how focusing too much on theory can hinder learners from applying their knowledge. Drawing on real-world examples, Srividya shares how practice scenarios can help learners gain confi…

1
How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson 1:03:26

2M ago1:03:26

1:03:26

Take Our Podcast Listener Survey! Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging…

1
On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau 57:19

2M ago57:19

57:19

Take Our Podcast Listener Survey! Are you plagued by a constant feeling that you're running out of time to do the things that truly matter? In this insightful conversation, Chris Guillebeau, author of Time Anxiety: The Illusion of Urgency and a Better Way to Live, shares eye-opening strategies to reclaim your sense of purpose and start living more …

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How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman 56:14

2M ago56:14

56:14

Take Our Podcast Listener Survey! Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World) reveals how to transform your sensitivity from a perceived weakness into a profound strength. Discover the five superpowers of highly sensitive pe…

1
What is the Liminal Web? Tim Adalin, Layman Pascal, O.G. Rose, Jacob Kishere 2:50:23

2M ago2:50:23

2:50:23

A multi-dimensional dialogue with philosophers and players in what has come to be called "The Liminal Web" about what this scene really is, how we relate with it and what historical potentials are being born through it and more. O.G. Rosehttps://www.og-rose.com/Tim Adalinhttps://www.timadalin.xyz/Layman Pascalhttps://laymanpascal.substack.com/Jacob…

1
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo 58:54

2M ago58:54

58:54

Take Our Podcast Listener Survey! Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion) reveals life-changing insights on healing yourself to transform your relationships. Discover how o…

1
Christianity Beyond Itself w/Hunt Priest: Psychedelics & Christian Ministry 59:57

3M ago59:57

59:57

n this dialogue with Hunt Priest, we explore how psychedelics can support a rediscovery of the fire of the holy spirit, reconnection with God re-imagining of the symbolic depth of Christianity. We consider the perennial tensions between the alive spirit and the church as institution. Colonial mindsets and evangelism. The Church's relationship to in…

1
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin 57:22

3M ago57:22

57:22

Take Our Podcast Listener Survey! Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives. Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. T…

1
Ep. 16: The Ripple Effect of Learning with Dr. Nigel Paine 42:50

3M ago42:50

42:50

In this episode of the Learning+ Podcast, Dr. Nigel Paine explores what it truly means to build a learning culture. He challenges the obsession with perfect courses, emphasizing the need to focus on impact instead. From the power of psychological safety to the role of leadership vulnerability, Nigel shares how organizations can create lasting chang…

1
Why MEL ROBBINS Says Letting Go is Key to Success 57:46

3M ago57:46

57:46

Take Our Podcast Listener Survey! Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About." In this profound conversation, Mel shares the counterintuitive wisdom of radical acceptance to help you reclaim your energy, cul…

1
Issa Rae on Friendships That Need to Go, from IMO 1:00:21

3M ago1:00:21

1:00:21

Sharing a new show from our friends at Higher Ground. On IMO, Michelle and her big brother Craig Robinson bring their candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Each week, they’re joined by a guest to tackle real questions from real folks just like you offering practical advice, personal …

1
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith 50:03

3M ago50:03

50:03

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns." Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for le…

1
the Killing Owl | Day Hoot #2 5:25

3M ago5:25

5:25

Learn about the origins and current status of the - once - magical Day Hoot. SOURCES “OTHER IMPORTANT ECOSYSTEMS: Mature Forest.” islandtrust. Accessed 14 June 2018. “Barred Owl.” Science Museum of Minnesota. Accessed 14 June 2018. “Barred Owl Life History.” The Cornell Lab of Ornithology. Accessed 15 June 2018. CREDITS This public broadcast is mad…

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Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes 1:14:05

3M ago1:14:05

1:14:05

Are you languishing - feeling that gnawing sense of emptiness despite checking all the society's boxes? Renowned sociologist Corey Keyes, author of "Languishing: How to Feel Alive Again in a World That Wears Us Down," reveals powerful practices to reignite your passion, purpose and human connections - the key ingredients to flourishing mental healt…

1
Ep. 15: Unlocking Motivation in Leadership and Learning with Matthew Richter 1:01:09

3M ago1:01:09

1:01:09

In this episode of The Learning+ Podcast, Matthew Richter joins host Srividya Kumar to explore the powerful connection between motivation, leadership, and learning. Drawing on Self-Determination Theory, Matthew discusses how fulfilling core psychological needs - competence, autonomy, and relatedness - is key to fostering lasting motivation. He shar…

1
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges 57:28

3M ago57:28

57:28

How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us. Discover the hidden power of regulating your nervous system to reduce anxiet…

1
It Lives Among Us | Arches Fork Skeleton #1 4:21

3M ago4:21

4:21

A dramatized account of the Arches Fork Skeleton. SOURCES Telltale Lilac Bush by Ruth Ann Musick CREDITS This public broadcast is made possible thanks to these BCWPA Agents: Brandon Ruch, Colten Williams, Daniel Berry, Donovan Scherer, Kimberly Nichols, Layla Leutwyler, Madelynn ODell, Matthew Schang, Pyper Wilson, Lenin Roman, Ronald Miller, PHous…

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How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany 54:56

3M ago54:56

54:56

Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices like headphones and watches could soon interpret your brain activity and inner experiences. Nita A. Farahany, author of "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," unveils the remarkable potential and alarmi…

1
62. Who knew?? We've got to fill our own cups 54:33

3M ago54:33

54:33

Alternative names for this episode were: The Real Juice Marathons, Ovulating, Lunar eclipses, Bridget Jones, Time management & Don't forget - you're dead forever!!!! This episode is half catch up, half me telling you (and myself) to sort our shit out so we actually spend our time doing what we want to do rather than random shit we don't find joy fr…

1
The Secret Ingredient to a Dream Career and Life | Jenny Wood 1:04:44

3M ago1:04:44

1:04:44

Former Google executive Jenny Wood reveals how traits we're often told to suppress - like being weird, shameless, or obsessive - can become unexpected superpowers for success in her new book "Wild Courage: Go After What You Want and Get It." Through stories like chasing her future husband off a NYC subway and leading billion-dollar operations, Jenn…

1
On the Trail of Giants | Popfrog #2 4:59

3M ago4:59

4:59

Q: Where can Popfrogs be found? It was very difficult to determine where Popfrogs currently live - they are adept hiders! Using our knowledge of frogs, cryptid clues, and a few good guesses, the BCWPA team was able to locate the four remaining Popfrogs in the world. While they could thrive elsewhere, for some reason they are stuck here, in western …

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Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff 59:51

3M ago59:51

59:51

Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine fulfillment through experimentation. In this rich conversation about her book Tiny Experiments: How to Live Freely in a Goal-Obsessed World, she shares a practical framework for transforming life's unce…

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A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW 1:05:22

4M ago1:05:22

1:05:22

Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing chronic pain and anxiety in this profound discussion of her book "Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety." Learn how unresolved emotions manifest as physical symptoms - and Sachs' practical steps to break this cycle. Envisio…

1
Exploring Ohio's Swamps | Popfrog #1 4:18

4M ago4:18

4:18

Ohio once was covered in more swampland - and populated by more strange and dangerous creatures within those swamps... From howling dogmen to aggressive bigfeet, gigantic snakes, and ominous, glowing orbs, Ohioan swamps remain active cryptozoological spots. Contained in diminishing biomes, the rarest of these swamp-dwelling creatures are a collecti…

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Ep. 14: Bridging Neuroscience and AI for Better Learning with Margie Meacham 1:07:53

4M ago1:07:53

1:07:53

Margie Meacham, the “Brain Lady,” has dedicated her career to understanding how our brains learn and how that knowledge can shape more effective training. A pioneer in integrating neuroscience with learning design, she’s also been a trailblazer in using AI to create personalized learning experiences. In this episode, Margie shares how neuroscience …

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Amp Matthew Fields Podcasts

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