Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
Manage episode 482881021 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the secrets to vibrant aging lie in your daily dietary choices?
In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more.
You can find Federica at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript
Interested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.
If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about the muscle-centric approach to aging well.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
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Hosted on Acast. See acast.com/privacy for more information.
1069 episodes
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Manage episode 482881021 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the secrets to vibrant aging lie in your daily dietary choices?
In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more.
You can find Federica at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript
Interested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.
If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about the muscle-centric approach to aging well.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
1069 episodes
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Similar to Good Life Project
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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continue reading
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continue reading
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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