Best Andrea Trout and Carolina Rush Podcasts (2025)

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Ep. 68 - Is Hustle Culture Killing Your Joy? How To Rewire Your Life For Ease, Fun & Real Success 1:01:26

4d ago1:01:26

1:01:26

What if the reason you’re stuck, stressed, or burned out isn’t because you’re doing too little—but because you’ve been taught that everything valuable has to be hard? In this episode, we dive deep with Roberta, founder of The Joy Experiment, to unpack how ditching the grind mindset and reconnecting with your energetic values can completely transfor…

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Ep. 67 - Dating After Divorce: What Men Wish Women Knew About Healing, Confidence & Real Love 48:19

11d ago48:19

48:19

When confidence takes a hit and dating in midlife feels like uncharted territory, what do men really go through post-divorce? In this heartfelt and surprisingly candid conversation, Dennis Williams and Josh Mora of the Back 9 Podcast join us to unpack the raw, real truths behind dating after long-term relationships. From emotional healing during CO…

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Ep. 66 - Dating Apps, Red Flags & Fort Lauderdale: The Girl Gang Tells All 59:55

18d ago59:55

59:55

What happens when four smart, sassy, and very single women dive headfirst into the chaos of modern dating? You get real talk, laugh-out-loud stories, and more plot twists than your favorite rom-com. From accidental app reunions to adult-site podcasters (yes, really), we’re spilling everything—from cringe-worthy conversations to unexpected coffee da…

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Ep. 65 - The Great High Noon Shortage, Midlife Me Time, And Why We’re Not Apologizing For Either 42:34

25d ago42:34

42:34

What happens when your favorite vodka seltzer vanishes from every bar, gas station, and grocery store overnight? In this episode of Sweet & Spicy, Andrea and Carolina dive into their hilarious, slightly obsessive mission to find High Noon—and uncover a bigger conversation about midlife preferences, consumer loyalty, and the power of women-driven in…

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Ep. 64 - The Vacation’s Over... Now What? How To Beat The Post-Trip Funk 33:32

1M ago33:32

33:32

You planned it for months. You counted down the days. The girl’s trip to the Keys was everything and more... until you got hit with the emotional hangover. In this episode of Sweet & Spicy, the crew dives into the very real “trip postpartum”—that bummer buzzkill feeling when the fun is over and reality hits harder than a Key West margarita. But don…

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Ep. 63 - Stars, Spirits & The Southernmost Self: A 50th Birthday, Birth Charts & Big Intuition 40:50

1M ago40:50

40:50

What happens when eight women, one brave “girl gang security” guy, and a whole lot of conch fritters descend on the Florida Keys for a 50th birthday blowout? Magic. In this special episode, we relive an unforgettable girls trip full of laughter, drag shows, and deep fried memories—then take a soulful left turn into astrology, intuition, and the wil…

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Ep. 62 - From Homeschool To Bar Burn: How Ashley Treadway Built A Fitness Empire One Shake At A Time 35:47

2M ago35:47

35:47

What do you get when you mix a powerhouse mom, a bar (not the kind with cocktails), and a relentless drive to uplift a community? Meet Ashley Treadway, the vibrant owner of Bar Envy, who somehow balances homeschooling two teenagers, running a booming boutique fitness studio, and being a pillar in her South Florida community—all while keeping her cl…

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Ep. 61 - From Ozempic To ‘Fit As F*’: What 60+ Pounds Lost Really Feels Like (And What No One Tells You)”** 39:54

2M ago39:54

39:54

You've heard the hype about Ozempic, Wegovy, and Mounjaro—but what's really happening behind the scale? In this raw and relatable episode, we get into the real-world effects of GLP-1 meds, including dramatic weight loss, muscle regrets, body image battles, and the side effects that nobody warned us about. We talk billions in pharma profits, the lat…

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Ep. 60 - From 49 To Fine: Breakups, Botox, And The Big 5-0 Glow-Up 39:35

2M ago39:35

39:35

What happens when turning 50 sneaks up on you, your boyfriend breaks up with you over a dream, and your idea of self-care involves a girls’ trip and pickleball? In this juicy, laugh-out-loud episode of Sweet and Spicy, Carolina Rush and Andrea Trout get real about aging unapologetically, embracing change, and owning every wrinkle, win, and WTF mome…

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Ep. 59 - The "Let Them" Theory: The Mindset Shift That Will Save Your Sanity! 46:11

2M ago46:11

46:11

What if the key to less stress and more happiness was simply letting them? In this episode, we sit down with Roberta Rubella, founder of The Joy Experiment, to explore Mel Robbins’ Let Them Theory—a mindset shift that can help you stop trying to control the uncontrollable and focus on what truly matters. From frustrating check-in lines to relations…

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Ep. 58 - SpaceX Mishaps, Teen Relationships & The Parenting Talk You Never Expect To Have 20:46

2M ago20:46

20:46

In this candid and relatable episode, Andrea Trout opens up about one of the toughest parenting moments—when her teenage daughter starts asking real questions about relationships, boundaries, and growing up. From open (and sometimes awkward) conversations about relationships, emotional readiness, and protecting your kids without shutting them down,…

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Ep. 57 - Men, Mechanics & Modern Love: Are We Pushing Men Away? 32:46

3M ago32:46

32:46

When Andrea’s car broke down, she did what any independent woman would do—handled it herself. But when her Marine boyfriend stepped in and said, “Let me take care of this,” she found herself torn. Was he being chivalrous, or did he think she wasn’t capable? In this episode, Andrea and Janine dive into the push-and-pull of modern relationships, expl…

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Ep. 56 - The Menopause Wake-Up Call: Brain Fog, Burnout & The Fight For Better Healthcare! 46:33

3M ago46:33

46:33

What if we told you menopause is costing the U.S. $26 billion a year—and most doctors aren’t trained to help? Devita Arnold learned the hard way after a decade of misdiagnosed symptoms left her exhausted, foggy, and ultimately in a terrifying car crash. Now, she’s on a mission to change the game with We The Aunties, a wellness movement tackling men…

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Ep. 55 - Google Regrets, Dating Red Flags & The Over-40 Glow-Up No One Talks About! 26:06

3M ago26:06

26:06

What would your 25-year-old self think if she saw your current Google search history? In this episode, we’re diving into that terrifying thought, plus the biggest lessons we wish we knew back then. We’re also getting brutally honest about our pettiest dating dealbreakers (yes, height is still a thing), the weirdest changes our bodies have thrown at…

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Ep. 54 - Sassy, Sweet & Unapologetically Us: Galentine’s Day with a Twist! 22:55

3M ago22:55

22:55

What do matching dresses, potato candy, and a 37-year whirlwind romance have in common? They all made this Galentine’s Day one for the books! From unexpected fashion moments to deep (and hilarious) conversations about food, love, and relationships, we brought the heat—Miami Heat, to be exact (yes, Sarah’s dog is named Wade). We’re talking about the…

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Ep. 53 - The #1 Relationship Killer, Love Languages & A Date with A Hitman?! 41:00

4M ago41:00

41:00

Is bad texting a dealbreaker? Should you wait 90 days before sex? And what’s the biggest relationship red flag you should never ignore? In this Valentine’s Week Special, we sit down with licensed psychotherapist Jianny Adamo to uncover the secrets to lasting love, effective communication, and avoiding toxic relationships. We break down the real rea…

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Ep. 52 - Dating Disasters, U-Haul Love, & Going Viral – A Year Of Madness! 50:06

4M ago50:06

50:06

We made it—one full year and 52 episodes of laughs, chaos, and alleged viral fame! To celebrate, we’re bringing back the guests who made waves and diving into the wild world of lesbian dating, U-Haul stereotypes, and the ultimate relationship wish list. From dating app red flags to the ongoing taco vs. sex debate (yes, it’s real), we’re serving up …

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Ep. 51 - Sweet Wins, Spicy Lessons: One Year Of Love, Laughs, And Going Viral 40:18

4M ago40:18

40:18

Welcome to our Sweet and Spicy one-year anniversary special! From falling head over heels (and back out again) to becoming unexpected social media sensations, we’re serving up the highs, lows, and lessons of the past 52 weeks. Think relationships, viral reels, and the wild ride of consistency that got us here. Returning guest Sam Ghanem spices thin…

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Ep. 50 - Sex, Science, And Secrets: Dr. Sex Fairy Redefines Wellness And Intimacy 1:00:10

4M ago1:00:10

1:00:10

Join Andrea Trout and Carolina Rush as they welcomes the unapologetically bold Dr. Bawa, better known as "Dr. Sex Fairy," for a deep dive into wellness, intimacy, and breaking taboos. In this lively and eye-opening episode, Dr. Bawa shares her journey from ER doctor to sexual health expert, revealing how she’s transforming lives through innovative …

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Ep. 49 - Glow Into 2025 With Confidence! 48:02

5M ago48:02

48:02

Kick off the new year with glowing confidence! Sweet and Spicy co-hosts, Andrea Trout and Carolina Rush, are back with a bang on a newly dubbed "No Stress Friday" episode of 2025, recorded in the brand new Stella Mix Studio. They’re joined by renowned skincare expert Nancy Reagan from Bella Reina Spa, who spills the tea on everything women in their…

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Ep. 48 - Lez-B-Honest 46:18

5M ago46:18

46:18

Join Andrea and Carolina as they sit down with their dynamic and hilarious guests, Ann and Cindy, for an unfiltered conversation about life, love, and everything in between. In this episode, we dive headfirst into the world of lesbian culture, sharing personal stories, tackling age-old questions about sexuality, and exploring the unique dynamics of…

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Ep. 47 - Matchmaker Secrets: Love, Laughter, And Finding "The One" 42:33

5M ago42:33

42:33

Join Andrea and Carolina on this Sweet and Spicy episode as they dive into the fascinating world of matchmaking with expert Shira Weitz. From reality TV obsessions like Love Island and Love is Blind to real-world dating challenges, Shira shares her insights on modern romance, first-date dos and don’ts, and why men might just be easier clients than …

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Ep. 46 - From Vision Boards To Florida Lights: A Sweet And Spicy 2024 Wrap-Up 39:46

5M ago39:46

39:46

As we say goodbye to 2024, we’re bringing the sweet, the spicy, and the festive! This episode is packed with everything from life-changing vision boards and flourishing friendships to the ups and downs of relationships, real estate, and personal growth. We’re reflecting on the highs of the year (45-pound weight loss, thriving businesses, and new be…

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Ep. 45 - Navigating The Storms: Teen Mental Health Awareness And The Difficulties Parents Face In Finding The Help They Need 40:31

6M ago40:31

40:31

Are teens really getting the support they need, or are we stuck in a maze of high costs, long wait times, and outdated systems? In this heartfelt and eye-opening episode, we dive into the complex world of teen mental health. From exploring therapy options like BetterHelp.com to the shocking news of Australia's upcoming ban on social media for minor…

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EP. 44 - From Holiday Hacks To Dating Red Flags: What You’ll Laugh, Learn, And Cringe About 47:21

6M ago47:21

47:21

Get ready for an episode of Sweet and Spicy that’s as entertaining as it is enlightening! Andrea and Carolina team up with podcast producer Janine and the fabulous Pam to tackle everything from holiday wellness tips to the hilarious—and sometimes shocking—world of dating icks. Walk away with actionable advice on keeping your immune system strong du…

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Ep. 43 - Clicks, Conflicts, And Connections: Friendship In The Age Of Social Media 45:49

6M ago45:49

45:49

What happens when friendships unravel in the digital age? In this episode of Sweet and Spicy with Andrea and Carolina, we explore the highs and lows of relationships shaped by social media. From the rise of "unfollow culture" to oversharing personal drama online, we tackle the challenges of authenticity and communication in a hyper-connected world.…

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Ep. 42 - Everything From Acne To Aging: A Fun & Information Q & A Session with Skincare Expert Nancy Reagan 57:27

6M ago57:27

57:27

In this jam-packed episode, Andrea and Carolina, are joined by skincare expert Nancy Reagan to deliver practical, no-nonsense advice for achieving your best skin. Whether you’re battling teen acne, managing scars, or tackling melasma, Nancy provides clear, step-by-step tips to improve your skincare game. Learn how to identify your skin type, choose…

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Ep. 41 - Sandwich Debates, Superpowers, And Snoop Dogg: A Random Questions Episode! 44:34

6M ago44:34

44:34

Join Andrea, Carolina, and producer Janine for a hilarious and heartfelt ride through random questions inspired by the legendary Stephen Colbert questionnaire! This episode dives into everything from the best sandwiches and the timeless hot dog debate to childhood memories, celebrity dinner guest wish lists, and dream superpowers. With each questio…

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Ep. 40 - Part 2: To Parent Or Not To Parent: Sarah’s Epic Reasons Why Not Continued 36:32

7M ago36:32

36:32

In this part two with Sarah Mears, Andrea and Carolina continue that conversation about making a life choice to be child-free. The trio digs into everything from the big fears – like health risks, loneliness, and the possibility of regret – to the everyday realities, including navigating family pressures, dating complications, and the pros and cons…

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Ep. 39 - Part 1: To Parent Or Not to Parent: Sarah’s Epic ‘Reasons Why Not’ 36:28

7M ago36:28

36:28

In this lovely and quite comical episode, Andrea and Carolina discuss one of life’s biggest decisions, to parent or not to parent? With their good friend Sarah back in the studio, they explore her hilariously detailed and sometimes outrageous list of reasons for opting out of motherhood. From fears of diaper duty disasters to avoiding the dreaded “…

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Ep. 38 - The NAD+ Revolution: Unlocking Youth, Energy, And Radiance 39:14

7M ago39:14

39:14

In this exciting episode of Sweet and Spicy, Andrea Trout and Carolina Rush dive into the fascinating world of NAD+—the ultimate anti-aging powerhouse that's taking the wellness world by storm. Joined by skincare expert Nancy Reagan, the trio unpacks how NAD+ works at the cellular level to restore youthful energy, improve skin quality, and repair D…

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Ep. 37 - Overthinking Part 2: Tackling Stress, One 'A' At A Time! 41:28

7M ago41:28

41:28

In this continuation from last week, Carolina and Andrea are back with more insights and humor as they break down the Four A’s of stress management: Avoid, Alter, Accept, and Adapt. From dodging Costco chaos to learning how to gracefully handle awkward social encounters (like running into an ex!), they offer relatable stories and practical advice f…

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Ep. 36 - The Overthinking Trap: Break Free And Live In The Now 40:42

8M ago40:42

40:42

Join Carolina (a.k.a. Spicey) and Andrea (a.k.a. Sweet) as they tackle the universal problem of overthinking and how it can hijack our happiness. In this engaging episode, they explore why we get stuck in our heads, how age can actually help us worry less, and the surprising connection between gut health and anxiety. With a mix of humor and persona…

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Ep. 35 - The Skin Tells All: Secrets To Looking & Feeling Your Best with Nancy Reagan 43:48

8M ago43:48

43:48

In this episode, Andrea and Carolina dive deep once again into the fascinating world of skin health with Master Esthetician Nancy Reagan, revealing how your skin reflects everything from lifestyle choices to underlying health issues. From the impact of hydration and nutrition to the visible effects of smoking, drinking, and hormonal changes, we exp…

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Ep. 34 - Dating Secrets, Sweet & Spicy Debates: What Women Really Want 1:02:52

8M ago1:02:52

1:02:52

In this fun and fiery episode, Andrea and Carolina are back to dissect the next round of dating advice from Never Chase Men Again—with plenty of laughter and personal anecdotes to keep things spicy! From beauty banter to boundary-setting, the duo explores what it means to show vulnerability in relationships, while also questioning why women always …

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Ep. 33 - Love Unfiltered: The Brutal Truths About Dating, Marriage, and Everything In Between with Tom Bishop 1:08:28

8M ago1:08:28

1:08:28

Get ready for a no-holds-barred conversation as Andrea and Carolina sit down with Tom Bishop, a man who's seen it all when it comes to love and relationships. In this raw and revealing episode, Tom shares the hard-hitting truths about why honesty is often the missing ingredient in modern relationships and how the "perfect" first 90 days can quickly…

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Ep. 32 - 250 First Dates: Love, Laughter, and Life After 60 with Keith Nassetta 37:59

9M ago37:59

37:59

Get ready for a rollercoaster of laughs, unexpected twists, and some downright jaw-dropping stories as Keith Nassetta takes us through his adventure-filled quest for love after 60. From navigating online dating during a pandemic to sifting through 250 dates, Keith shares what it’s like to balance humor, heartbreak, and high hopes in today’s dating …

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Ep. 31 - Beauty & the Feast: Unlocking Glowing Skin with Secret Ingredients and Nancy Reagan 35:29

9M ago35:29

35:29

What if the key to flawless skin wasn’t just in your skincare routine, but in your pantry? On this Sweet and Spicy episode, Andrea Trout and Carolina Rush team up with the iconic Nancy Reagan, a.k.a. the “First Lady of Skincare,” to uncover the wild truth about how your favorite foods might be helping—or hurting—your skin game. From IV drips that p…

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Ep. 30 - Dating Disasters & Authentic Encounters 38:23

9M ago38:23

38:23

In this lively episode of the Sweet and Spicy Podcast, Andrea and Carolina spill the tea on their latest dating adventures—complete with surprises, reconnecting with old friends, and a hilarious tale of mistaken identity. Tune in as the duo dives into the highs and lows of online dating, the importance of showing up as your true self, and why being…

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Ep. 29 - Prime IV: The Secrets to Hydration, Health, and Hormone Balance 43:59

9M ago43:59

43:59

Join Andrea Trout and Carolina Rush as they take you into the world of Prime IV Hydration Therapy. Ever wondered what really happens behind those relaxing massage chairs? The ladies break it down for you— the various IV drips that can revive you after a wild night, boost your immune system and energize your life and the vitamins that go into these …

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Ep. 28 - Skin To Soul: Unveiling The Secrets To Radiant Health and Beauty 53:33

9M ago53:33

53:33

Join hosts Andrea Trout and Carolina Rush as they dive into a fun and informative conversation with skincare expert Nancy Reagan, the "First Lady of Skincare." In this episode, you'll discover the latest trends in skincare, from the transformative power of IV vitamin therapy at Prime IV Delray Beach to the art of "skin flooding" for glowing, youthf…

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Ep. 27 - The Girl Gang: Unfiltered Chats on Friendship, Fun, and Finding Your Tribe 1:04:59

10M ago1:04:59

1:04:59

Join Andrea Trout and Carolina Rush on the Sweet and Spicy podcast as they dive into a lively and heartfelt conversation with their amazing friends, Pam Orzan and Tanya Lake. In this episode, the girls share unfiltered stories about the power of friendships, navigating life’s challenges, and the joy of finding your tribe. From hilarious karaoke nig…

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Ep. 26 - Unlocking Your Inner Power: A Journey Beyond Limits 45:09

10M ago45:09

45:09

In this captivating episode, hosts Andrea and Carolina, welcome transformational coach Andi Vallely and special guest Sarah Mears. They delve into the profound impact of shifting one's perspective on life. Andi's passion for helping individuals, especially teens, break free from limiting beliefs is highlighted through her innovative program, "Shift…

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Ep. 25 - Part 3 of Matthew Hussey’s ‘Love Life’: Real talk on the heartbreak and healing in Relationships 49:04

10M ago49:04

49:04

In this heartfelt and candid episode, Andrea Trout and Carolina Rush, are joined by their friend Sarah Mears for a compelling discussion on Matthew Hussey's book, "Love Life." Dive into personal stories of breakups, breakthroughs, and the transformative power of Hussey's relationship advice. From the challenge of recognizing red flags to the courag…

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Ep. 24 - Make-Up Tips & Tricks in Your 40s & 50s: Updates, Tips and Tricks to Look Your Best! 51:12

10M ago51:12

51:12

Join hosts Andrea Trout and Carolina Rush as they welcome the incredible Nancy Reagan, their resident First Lady of skincare from Bella Reina Spa in Delray Beach, FL, to this latest episode. This is a must-listen for women in their late 30s, 40s, and 50s who might be looking to change up their make-up routine and stay naturally radiant. Episode Hig…

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Ep. 23 - "Here for One Big Life": A Transformational Year of Grit & "Magic" 51:14

11M ago51:14

51:14

Hosts Andrea Trout and Carolina Rush host their dear friend Sam Ghanem with a heartfelt conversation about her internal shifts from a place of pain to choices for "hard" things becoming gifts and layered on the path of her journey to self-acceptance, self-love and happiness. Known for her quick wit and unapologetic humor, Sam takes us through her r…

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Ep. 22 - Unlocking Longevity: Fitness Secrets to a Happier, Healthier, Longer Life with Ky Evans, Celebrity Fitness Trainer 54:55

11M ago54:55

54:55

Join hosts Andrea Trout and Carolina Rush as they dive into an eye-opening conversation with fitness expert Ky Evans from the L.I.F.T. Lounge in Delray Beach. Ky brings his 30 plus years of experience in exercise science with his unique approach to fitness and his passion for the subject like few others. They'll debunk some common workout myths and…

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Ep. 21 - Secrets, Spooks, and Self-Care: The Sweet and Spicy Journey 42:59

11M ago42:59

42:59

Get ready for an enthralling episode of "Sweet and Spicy" where Andrea Trout, Carolina Rush, and their enigmatic producer, Janine Stella, chat about interesting "get to know you questions" on this funny and a little crazy pop-up episode. Learn things you didn't know about Sweet and Spicy. What paranormal encounters have the ladies experienced? What…

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Ep. 20 - Discussing the Book “Love Life” by Matthew Hussey, Part 2 1:01:51

11M ago1:01:51

1:01:51

Explore the secrets to feeling your best and navigating love with clarity. Join Andrea Trout, aka Sweet, and Carolina Rush, aka Spicy, as they discuss red flags from Matthew Hussey’s book, “Love Life” in this part 2 discussion of the book. Discover how to spot and handle the subtle signs that can make or break your love life while working to have t…

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Ep. 19 - Unraveling the Threads of Love: Discussing the Book “Love Life” by Matthew Hussey, Part 1 34:27

12M ago34:27

34:27

Join Andrea, aka "Sweet," and Carolina, aka "Spicy," as they dive into the heart of relationships and dating with a candid discussion about Matthew Hussey's insightful book, Love Life. In this episode, Andrea and Carolina explore the complex dynamics of love, from the initial sparks to the deeper challenges of maintaining a meaningful connection. W…

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Andrea Trout And Carolina Rush Podcasts

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