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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventur ...
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Feeling stuck financially? In this episode, Andrew and Catherine share a simple but powerful framework to help you get unstuck and solve your most pressing money problems. Whether you're facing debt, income challenges, or budgeting issues, this conversation will give you clarity, direction, and hope. 💡 What You’ll Learn: – Why most money stress com…
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Hosts: Andrew Dewar & Catherine Collins If you've ever told yourself, “I'll feel better once I hit $100K... or when I finally save enough…” — this episode is for you. Because the truth is, worthiness doesn’t come after you get wealthy. It’s how you get there. 💬 What You'll Learn: What “wealth” really means — and why it’s different for everyone How …
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Hosts: Andrew Dewar & Catherine Collins Let’s talk about one of the most common (and unspoken) fears: money. Whether you're afraid of not having enough, messing it up, or not knowing where to start — this episode is your guide to facing those fears with clarity and confidence. 🧠 What You'll Learn: Why even wealthy people are still scared of money T…
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In this episode of Five Year You, we’re talking about what it means to live in uncertain times—and how to stay calm, grounded, and intentional even when the world feels like it’s spinning. Andrew and Catherine share honest insights about fear, control, emotional overwhelm, and how to come back to yourself through small, powerful actions. 💡 What You…
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Hosts: Andrew Dewar & Catherine Collins In this powerful starter episode, we strip self-improvement down to its roots: small, gentle changes. If you've ever felt stuck, overwhelmed, or unsure where to begin your growth journey, this one's for you. You don’t need a 5 a.m. cold plunge or a 90-minute gym routine to change your life. You just need a fi…
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Disappointment is part of being human — but that doesn’t mean it’s easy. In this episode, we unpack how to actually deal with the daily (and devastating) letdowns of life — without losing yourself or spiraling. 🧠 What You'll Learn: A compassionate definition of disappointment (hint: it’s unmet expectations) Why disappointment hurts more when you in…
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Hosts: Andrew Dewar & Catherine Collins Ever feel like you're stuck in a loop of “I’ll do it later”? You're not alone. In this episode, we unpack why procrastination isn’t a character flaw — it’s part of being human. And more importantly, we share real strategies (and deep compassion) to help you take that first step forward. 🧠 What You'll Learn: W…
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Hosts: Andrew Dewar & Catherine Collins This episode isn’t about weight loss fads or rigid diet plans. It’s a real, raw look at how we changed our lives through self-worth, gut health, and intentional choices. We didn’t set out to lose weight — we set out to feel better. The 50-pound loss? That was just a powerful side effect. 🧠 What You'll Learn: …
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In this episode, Andrew and Catherine open up about what it really means to “not feel ready.” Whether it’s rollerblading again as an adult, starting a business, or making a major life change, the truth is: you may never feel fully ready—and that’s okay. This episode is here to help you take that first step anyway. 🧠 What You'll Learn: Why waiting t…
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Hosts: Andrew Dewar & Catherine Collins Feeling anxious about the world, your future, or just stuck in a funk? You’re not alone—and you’re not broken. In this heartening episode of Five Year You, Andrew and Catherine share how to reconnect with hope during uncertain times, using mindset shifts, body-based tools, and small acts of kindness that actu…
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Hosts: Andrew Dewar & Catherine Collins Let’s talk about the real side of healing—the hard, messy, emotional parts that no one puts in a quote card. In this heartfelt episode, Andrew opens up about his return to EMDR therapy, and both hosts explore what it actually feels like to face emotional growth head-on. Whether you're just beginning your heal…
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Hosts: Andrew Dewar & Catherine Collins In this episode of Five Year You, we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the tough moments and find meaning, strength, and even humor in the mess. 👇 Scroll for tools, timestamp…
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Episode Overview: In this episode, Andrew and Catherine dive into one of the most common challenges of modern life: time scarcity. They debunk the myth that "everyone has the same 24 hours" and offer practical strategies for reclaiming your day, without guilt or shame. Whether you're feeling overwhelmed or just want to use your time more intentiona…
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Hosts: Andrew Dewar & Catherine Collins 🔑 Episode Overview: What does it actually take to grow into your best self—not just once, but every single day? In this episode, Andrew and Catherine break down the mindset, strategies, and small daily decisions that lead to ongoing self-improvement. They share hard-earned insights on how to enjoy the process…
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Episode Overview: In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can lead to personal growth. Whether it's making a difficult decision or simply getting …
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Episode Overview: In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift your mindset from controlling outcomes to embracing what unfolds, and why doing s…
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Episode Overview: In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and share personal stories and insights about the discomfort of change. The conversatio…
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In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines. The conversation offers insights on how to interrupt old habits and reprogram our…
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In this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy, and ultimately showing up as the best version of yourself for the people you love. T…
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In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a complete restart, they remind us that every new beginning is built upon a foundation of…
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In this insightful episode, Andrew and Catherine dive deep into the dynamics of trust—what it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid conversation, they discuss trust as the congruence between words and actions, the importance o…
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Episode Overview: In this episode of 5 Year You, Andrew and Catherine explore the importance of expressing emotions rather than suppressing them. The phrase Expression Not Depression highlights how keeping emotions bottled up can lead to stress, anxiety, and even physical health issues. They discuss their own experiences with emotional expression, …
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Episode Overview: In this final episode of the Five Year You coaching series, Andrew and Catherine explore the Significance layer—how you define success, impact, and the legacy you leave behind. While many people focus on external validation like wealth, job titles, and material achievements, true significance comes from within. They help listeners…
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Episode Overview: In this fourth installment of the Five Year You coaching series, Andrew and Catherine dive into Substance—how you spend your life. This layer of life encompasses your financial, occupational, recreational, and lifestyle choices, all of which determine your long-term happiness and well-being. They help listeners rethink their relat…
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In the third episode of their five-part coaching series, Andrew and Catherine tackle the social layer of life by exploring how to build authentic relationships that align with your true self. From friends and family to community and intimacy, they share insights on creating and nurturing connections that enrich your life. This episode offers action…
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In this second installment of the Five Year You coaching series, Andrew and Catherine focus on rediscovering the "Self." Diving into the four dimensions of self—emotional, spiritual, mental, and physical—they guide listeners to reflect on how they show up in the world and how to align their daily habits and beliefs with their five-year vision. This…
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In this special episode, Andrew and Catherine kick off a transformative five-part series designed to help you uncover your true purpose. Using their signature "Layers of Life" framework, they guide listeners through a step-by-step process to reconnect with their authentic selves. The focus of Week 1 is on the soul, where they help you rediscover wh…
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In this episode, Andrew and Catherine dive into the science and habits of better sleep. They share their personal journeys of transforming from night owls to sleep enthusiasts and offer practical tips to improve your sleep quality. From resetting your circadian rhythm to creating a sleep sanctuary, this episode is packed with actionable advice to h…
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In this inspiring and actionable episode, Andrew and Catherine guide you step-by-step through creating a 5-year plan that aligns with your purpose, values, and dreams. They introduce their unique “Five S’s” framework and share exercises, including connecting with your future self, to help you clarify your vision and set the foundation for a life yo…
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In this enlightening episode of 5 Year You, Andrew and Catherine dive deep into the relationship between thoughts and feelings. They explore how thoughts create feelings, why not all feelings are rooted in truth, and how to challenge negative narratives that don’t serve us. Sharing personal experiences and actionable strategies, they empower listen…
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Episode Overview: In this insightful episode of 5 Year You, Andrew and Catherine share how to prioritize peace in a world that constantly demands more. They explore why peace feels elusive, the role of boundaries, and how societal pressures encourage busyness instead of calm. With practical tools and personal stories, they discuss how to cultivate …
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Episode Overview: In this heartfelt episode of 5 Year You, Andrew and Catherine take on the delicate topic of anger—how it manifests, why it’s often misunderstood, and how to manage it constructively. They share personal experiences, reflect on their individual relationships with anger, and discuss the importance of self-awareness and healthy outle…
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In this empowering episode of 5 Year You, Andrew and Catherine unpack the myths and realities of confidence. They explore how confidence is not an innate trait but a skill that anyone can learn and develop over time. By sharing personal stories, practical strategies, and insights on overcoming self-doubt, they help listeners build the foundation fo…
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In this thought-provoking episode of 5 Year You, Andrew and Catherine explore the concept of "the trappings of success." They dive into how societal expectations and material pursuits can unintentionally create a life that feels more like a cage than a celebration. Sharing their personal experiences with chasing success and re-evaluating its cost, …
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Episode Overview: In this episode of 5 Year You, Andrew and Catherine explore the challenges of letting go of relationships that no longer align with your personal growth. They share insights on how personal development can create shifts in your circle of friends, family, and colleagues and discuss the concept of “raising your vibration.” The hosts…
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Episode Overview: In this episode of 5 Year You, Andrew and Catherine tackle the deeply personal and universal topic of self-worth. They discuss the pervasive feeling of “not being good enough” that so many people experience, particularly in high-achievement cultures. The hosts reflect on how upbringing, societal pressures, and personal expectation…
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Episode Overview: In this episode of 5 Year You, Andrew and Catherine tackle the challenge of simplifying life, a topic Andrew admits he struggles with. The conversation covers everything from simplifying routines, finances, and household tasks to cutting down on mental clutter. The hosts discuss how overcomplicating things adds stress while simpli…
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Episode Overview: In this episode of 5 Year You, Andrew and Catherine explore the challenges of finding calm amidst the chaos of daily life. From the stresses of parenting and work to personal struggles with overachievement, they discuss how difficult it can be to slow down and prioritize peace. Both hosts share personal stories of burnout, anxiety…
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Episode Overview: In this episode of 5 Year You, Andrew and Catherine dive into the anxiety of always feeling behind in life—whether it's being late to a meeting or feeling like you're falling behind on major life milestones. They share their own stressful morning experiences and discuss the deeper issue of comparing ourselves to others and societa…
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Episode Overview: In this episode, Andrew and Catherine tackle a common challenge—needing permission. Whether it’s waiting for approval to rest, to buy something for yourself, or to pursue a new goal, many of us feel like we need someone else’s okay to live the life we want. The hosts dig deep into why we feel this way, how it’s tied to worthiness,…
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Episode Overview: In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on both our mental and physical health. The hosts share personal stories and insigh…
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Do you find yourself constantly wanting more, chasing the next big thing, and never feeling truly satisfied? If so, you’re not alone. In this episode, we explore how discovering contentment with what you have can lead to a richer, more fulfilling life. From personal anecdotes about overconsumption and the mental weight of material possessions, to p…
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Perfection. It's something that I think a lot of us struggle with. In this episode, we will explore our deep-seeded roots of perfectionism that often dates back to our childhood, and discuss how societal pressures shape our relentless pursuit of unattainable standards. Cat shares her personal journey of being a "recovering perfectionist" and offers…
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Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal growth and happiness. Join us as we explore relatable examples, from the habitual wa…
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Feeling stuck in a rut or bogged down by negative thoughts? Fear not—we are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time. Tune in as we discuss practical tips, share relatable examples, and even delve into the complexities of long-held beliefs about money, self-worth, …
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Join us as we Move to Authenticity and embrace our true selves. From exploring the joy of childhood passions to the significance of personal preferences, we delve into the vital steps that lead to genuine happiness. We discuss the challenges of overcoming societal expectations, the importance of acknowledging your inner desires, and how living auth…
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Celebrating a special milestone – our 30th episode! We're taking a moment to reflect on what’s working in our paths to personal growth and what isn’t. This isn’t just about celebrating our successes; it’s about keeping it raw, real, and relatable as we navigate personal development's highs and lows. We will share our journey with you, from health i…
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Struggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too. We share personal stories, discuss the power of mindset shifts, and explore how to rewire those…
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Do you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for getting things off your chest in a healthy way so you can let go and move on. In this …
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Are you stuck in a job you hate, believing the myth that you have to choose between making money and doing work you love? I'm here to tell you that you CAN find fulfilling work that pays well! The key is to reconnect with the activities and interests that lit you up as a kid. What did you love doing just for the joy of it? Use that as a starting po…
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