show episodes
 
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
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The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a me ...
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show series
 
Send us a text In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity. We explore how self-worth isn’t something you earn—it’s something you remember. Andr…
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In this inspiring episode, I sit down with Laura Bratton, a speaker, coach, and author whose story is a testament to the power of resilience, courage, and perspective. Born and raised in South Carolina, Laura was diagnosed with an eye disease at just nine years old, facing the devastating reality that she would lose her sight. Over the next decade,…
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Michael Hession, MD, is a distinguished graduate of Dartmouth Medical School and a physician with over three decades of experience. His career alone commands respect — but it’s his deeply personal story that truly inspires. On December 31, 2013, Michael faced a near-death experience that forever altered his outlook on life and medicine. The long, a…
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What if the key to navigating life’s challenges was already in your hands—or better yet, in your heart? In this inspiring conversation, visual artist, art therapist, author, and mindfulness coach Jodi Rose Gonzales shows us how creativity can be the compass that points us toward hope, healing, and personal transformation. Recognized as a Top Artist…
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What do a lawnmower, a rake, and a shovel have to do with living your best life? In this inspiring and thought-provoking episode, I welcome Nathaniel A. Turner—a man who has dedicated his life to helping others live more purposefully, raise extraordinary children, and become extraordinary adults. Nate is more than a motivational speaker—he’s a lawy…
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In this episode, I am joined by the dynamic Deanna Cooney—a true powerhouse in the acting and voice-over world with over two decades of experience. Based in Perth, WA, Deanna has carved out a remarkable career as a commercial and corporate voice artist, actor, and internationally respected voice-over coach. She’s a sessional lecturer at the prestig…
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Send us a text In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us? Our guest draws from decades of experience across psychology, community health, and academia to challenge the "brick wall" definition of resi…
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Send us a text Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark? In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine Practitioner, fertility specialist, and advocate for integrative women’s health. With a background in both traditional Chinese medicine and reproduct…
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In this transformative episode of Liberate the Mind, I am joined by yoga innovator and master teacher Jeff Bailey, whose life’s work has redefined what it means to age with strength, flexibility, and freedom. Jeff’s journey began in 1985 with a single yoga class—and since then, he’s taught over 13,000 classes and workshops, owned successful studios…
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In this enlightening episode of The Pause, I sit down with Caroline Trickey—a dietitian, eating psychology coach, and author of The Power of the Pause. Caroline shares her personal and professional journey from nearly two decades of dieting and frustration to finally discovering a new way to relate to food, body, and self. After years of following …
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Send us a text “Nobody ever asked me what happened. They only asked why.” In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question. This conversation dives into: – Why the question “what happened to you?” is …
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Send us a text Childhood mental health issues are rising — but what’s really going on beneath the surface? “We’re pathologising kids before we’re listening to them.” In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyrnios — a former child and adolescent psychotherapist turned academic — to unpack what’s really happening …
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In this powerful and deeply personal episode, I sit with Daryl Dittmer — an entrepreneur, podcast host, and newly published author — to explore the transformational journey from addiction and despair to clarity, purpose, and inner peace. Daryl shares his decades-long path of sobriety and the profound life lessons he learned once he stopped fighting…
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Dominika Staniewicz M.S, a dual Elite Neuroencoding specialist and Brain Health Coach, celebrated author of the groundbreaking #1 Kindle New Release, "The Magic of Dreaming Big, Acting Small, and Achieving Success." Coach D isn't just another regular life coach she is a neuroscience ninja, armed with deep knowledge and actionable strategies. Think …
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Send us a text Thinking about switching to barefoot or minimalist shoes? This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes. You’ll learn: – Why most people are disconnected from their feet – How your nervous system relies on foot input – 3 simple foot exercises to build stren…
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In this powerful episode of Embrace Wrongness, we sit down with Dr. Mort Orman, M.D.—an internal medicine physician and a pioneer in the field of anger and stress elimination. With over 40 years of experience and 23 books to his name, Dr. Orman doesn’t just talk about managing anger—he shows people how to eliminate it entirely. Mort dealt with a lo…
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Send us a text Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. — “You can lose the weight, but still carry the pain.” In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed …
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In this empowering episode of Start Poorly, Andrew Jobling sits down with pastor, author, and goal-setting enthusiast Justin Grifford, to unpack the liberating power of starting imperfectly. Justin’s new book, Start Poorly: Sidestepping Perfection to Reach Your Goals, challenges the myth that you need to have it all together before you begin. With …
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Send us a text Feeling lost, distracted, or pulled in every direction? In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness. We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in something deeper is the key to long-term fulfilment. This isn…
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Is your back pain running your life? This episode might just be the game-changer you’ve been waiting for. In this enlightening conversation, I sit down with Ben O'Loghlin, an innovative thinker whose contrarian but evidence-based approach to back pain is changing lives—rapidly. Ben’s clients typically reduce their back pain from 24 days a month to …
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Send us a text Modern shoes might be stylish, but are they destroying your feet? In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up. We break down the surpris…
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In this powerful and eye-opening episode of Ultimate Freedom, I sit down with Wilk Wilkinson, a man whose story of transformation defies the odds. From the depths of personal struggle and life on the streets to discovering profound freedom through responsibility, mindset, and inner work, Wilk shares the raw, real, and redemptive journey that led hi…
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Send us a text Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF ------------------------- 9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 -------------------------------- In this s…
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Send us a text Is high cholesterol really dangerous? Or have we misunderstood it all along? In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol. Dr. Charlton explains why cholesterol is essential for your health, what your LDL …
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In this powerful episode, I sit down with Dr. Glenn Toby—a man whose life reads like a novel of transformation, resilience, and purpose. From homelessness and trauma as a child, to finding his gift, and then walking boardrooms as a renowned music industry executive and wealth manager for elite athletes, Dr. Toby’s journey is a testament to the idea…
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In this deeply moving and uplifting episode, I sit down with Gretchen Schoser—suicide attempt survivor, mental health advocate, and passionate storyteller. With honesty and grace, Gretchen shares her extraordinary journey through darkness into light, revealing how vulnerability became her greatest strength and laughter her pathway to healing. From …
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Send us a text In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change. Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and communities navigate identity, faith, and systems of c…
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Send us a text 9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 Why do so many driven, high-performing entrepreneurs struggle with their health? In this clip from The True Form Podcast, Cam Harris—founde…
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In this powerful and thought-provoking episode of Faith is the Key, I sit down with Trevor Dunbar—author, spiritual mentor, and co-founder of The Outlier Brand—for a deep dive into the true essence of faith and what it means to live in communion with God. Trevor shares his bold message: Christianity was never the plan—God’s Kingdom was. He explains…
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Send us a text In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take bac…
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In this inspiring episode called The Gift of Giving, Andrew Jobling sits down with Kate Watson, one of the passionate leaders behind Pentecost Care, a Melbourne-based charity dedicated to serving the homeless and vulnerable. Kate shares the heart behind the organisation, the challenges faced, and the incredible impact that simple acts of kindness c…
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Dr. Mark A. Hicks wears many hats – author, ghostwriter, speaker, counselor / life coach, and podcast host. His passion lies in unraveling the mysteries of love and relationships, digging deep into what makes them tick. He firmly believes that healthy relationships are the cornerstone of a fulfilling life and career, and he loves sharing insights t…
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What if retirement wasn’t the end of something, but the joyful beginning of something new? In this inspiring episode, Andrew Jobling welcomes Wendy Leggett, an author, Professional Certified Coach, and founder of Conflux Retirement Coaching. With over 25 years in corporate sales leadership, Wendy now empowers individuals to navigate one of life’s b…
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Send us a text In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around. Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both busine…
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In this powerful and enlightening episode, we’re joined by Dr. Alain Salas — a #1 Amazon bestselling author, Chiropractic Physician, and internationally recognized mind & body expert. With over 28 years of experience and more than 4,200 clients served across the U.S. and Europe, Dr. Salas has helped ambitious entrepreneurs break free from limiting …
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Send us a text In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship. We dive into: - The challenges and opportu…
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Saara Jamieson is an innovator, advocate, and founder of Cool Beans Underwear—a product born out of her own fertility challenges, a desire to address male infertility with comfort, discretion, and scientific rigor. She’s passionate about bringing male reproductive health into the spotlight and helping couples on their fertility journeys.In this eye…
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In this deeply reflective episode, we sit down with Rich Lewis, author, speaker, and coach, to explore the power and promise of centering prayer—a meditative practice rooted in silence and stillness. Rich shares his personal journey into this contemplative tradition and how it led to profound inner transformation and spiritual awakening. Together, …
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Steve Gallegos, known as “America’s Ambassador on Success,” is a renowned authority on personal growth and success. With a diverse background that includes experience as a U.S. Marine Sergeant, Law Enforcement Officer, Singer-Songwriter/Recording Artist, Board Certified Civil Trial Lawyer, published Commercial Photographer, award-winning author, an…
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Ever since he was 9 years old, Michael Ostrolenk has been on a remarkable journey of self-discovery and mastery. It all started when he discovered the power of meditation, guided imagery, and biofeedback. These practices became his tools for managing internal states and overcoming life’s challenges. This early fascination sparked a lifelong curiosi…
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Send us a text Most people quit right before it starts working. You’ve put in the effort. You’ve changed your routine. You’ve started eating better, moving more, sleeping deeper. But the results? Still not showing up the way you hoped. This is where most people give up. But it’s also the exact moment everything starts to shift—if you can stick with…
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Send us a text In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to drive social change. We explore how hip hop, hope, and …
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Jonah Primo's addiction to storytelling has taken him to strange and wonderful places - Jonah has had the opportunity interview hermetic gurus and podcast with A-list celebrities, he has scored music for leading brands and sold art NFTs to the likes of John Ledgend. Jonah was the host of Work In Progress, a show for Sam Harris’ meditation app, Waki…
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In this transformative episode of The Wellness Puzzle Podcast, host Andrew Jobling welcomes Mark Firehammer, a lifelong creative, reinvention expert, and founder of Feelness, to explore the powerful connection between self-perception and well-being. Titled "Who You Think You Are", this conversation digs deep into how our identity stories—the belief…
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Send us a text A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness: “The grass is always greener when it’s fertilised with crap.” And look, the health and fitness industry? It’s full of crap. Advice is everywhere—every influencer, every program, every quick fix promisi…
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Guest: Glen Van Peski – Ultralight Pioneer, Founder of Gossamer Gear, Engineer, Speaker & Author Title: "Take Less. Do More": Lessons in Living Lightly with Glen Van Peski Episode Summary: In this illuminating episode of The Wellness Puzzle Podcast, I sit down with Glen Van Peski, founder of Gossamer Gear and author of Take Less. Do More., to explo…
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In this compelling episode of The Wellness Puzzle Podcast, host Tory Trewhitt opens up like never before — not just as a coach or author, but as a man who’s lived through the crushing weight of failure, self-doubt, and reinvention. Tory shares the deeply personal story behind his new book, Blokes Inc. — a raw, real, and revolutionary guide for men …
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Send us a text Every time I talk about this, people think I’m targeting them directly. I’m not. This is a pattern I’ve seen over and over—coaching people in person, online, and in myself: The confusion between what we want and what we need. When you're trying to build new habits or improve your health, your old self starts whispering in your ear: “…
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Send us a text In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more. I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using t…
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In this deeply moving episode of The Wellness Puzzle Podcast, we sit down with the remarkable Susan Snow, a raw and genuine voice in the world of trauma healing. At just 17 years old, Susan's life was shattered when her father, an LAPD Detective, was brutally murdered in the line of duty. What followed was a decades-long journey through the shadows…
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