Best Ane De Hoop Podcasts (2025)

1
The Art of the Soft Yes & the Sacred No 27:58

7d ago27:58

27:58

When the Studio Lights Go Out: Pivoting With Purpose Ever had one of those "WTF am I doing?" moments in your biz? Yeah, same. This ep is a behind-the-scenes yarn about my pivot from video studio vibes to something way more aligned. You’ll hear me get real about: Outgrowing the vision you thought was it Letting go of things that once lit you up Grie…

1
It’s a Hermit Year, You’re Not Behind, You’re Just Mid-Shed 32:49

14d ago32:49

32:49

Right, let’s talk about it. 2025 feels... dense. Bit messy. Bit unclear. You might be thinking, “Why am I not further along by now?” Yeah, we feel it too. In this episode, we dive into: Why the middle bit of your journey matters How we’ve all become obsessed with the “arrival” Learning to sit in the stillness (not the same as stagnancy, btw) Tiny s…

1
Are You Abandoning Yourself in the Name of Being “Nice”? 27:08

21d ago27:08

27:08

In this one, you’ll be nodding along with Stacey and Ané as they unpack that all-too-familiar inner tug-of-war: Are you following your intuition... or self-abandoning to make others happy? This ep is a gentle (and juicy) convo on: ✨ The fine line between people-pleasing and care 🌀 How to tell if you’ve overridden your intuition 💡 The lessons hiding…

1
The Universe Called — It Said 'Chill the F*ck Out' 26:57

28d ago26:57

26:57

Feeling like you're not cut out for business because you're not loud enough, spiritual enough, or structured enough? Yeah… nah. In this episode, we’re getting into it. You’ll hear Stacey reflect on how hard it can feel to show up when you don’t fit the typical ‘biz boss’ mould. That whole shiny, always-on, perfectly curated vibe? It’s exhausting. A…

1
Feel Like You're in Floaty Limbo? Turns Out, That’s a Sacred Place to Be 25:23

1M ago25:23

25:23

You ever feel like something inside you has shifted but your external world is lagging behind... like your biz, your house, your outfits – they’re still vibing with a version of you that doesn’t quite fit anymore? Same, sis. Us too. In this ep, we're chatting about that weird in-between space — the floaty limbo between your old self and the new ver…

1
Manifestations of Stress: From Fawning to Family Fights 30:31

1M ago30:31

30:31

Righto, in this ep, you’re diving into the sneaky ways stress shows up in your life – and spoiler alert: it’s not just about the broken bowl in the bathroom. Stace and Ané crack open a raw, honest convo about how stress doesn’t always come knocking in obvious ways. Sometimes it looks like: Going full hermit and ghosting your social life Cleaning yo…

1
Dying to Talk About It: Death & Being an Infinite Spiritual Being 28:06

2M ago28:06

28:06

This one’s a deep dive, folks. In this ep, you’ll hear Stacey and Ané chat about death—yep, we’re going there. Not in a doom-and-gloom way, but in a “let’s make peace with it and live a good life” kinda way. You’ll hear: Why death isn’t the enemy—it’s actually what gives life its juicy meaning That weird obsession the West has with pretending we’ll…

1
Business Flops & Cosmic Wake-Up Calls 33:09

2M ago33:09

33:09

Ever felt like a total failure? Like the universe has just thrown you into the deep end with no floaties? Same. In this episode, we dive into the messy, gut-wrenching side of business. The part no one puts on Instagram. The setbacks, the self-doubt, and those moments where giving up feels easier than pushing forward. We chat about: Why failure isn’…

1
Babies, Spirit & Creation 28:47

2M ago28:47

28:47

Welcome back, gorgeous ones! Today, we're diving into the magic of birth—not just babies, but ideas, projects, and creations. It's all about co-creating with Mother Nature, leaning into intuition, and letting go of the pressure to make everything perfect. What We Chat About: ✨ Birth as a co-creation—not just a physical thing but an energetic proces…

1
Just how MUCH should you be trusting the universe 29:09

3M ago29:09

29:09

Hey legends, welcome back! This episode is all about the cosmic dance between trusting the universe and making sh*t happen for yourself. Ané and Stacey dive deep into the fine line between surrendering to the flow and stepping up to take action. 🔥 In This Episode, We Chat About: Eclipse energy, retrogrades, and why this is the perfect time to refle…

1
Belief Systems Shaping your Business, Fear Inventories & Facing Deep-Seated Fears 19:58

3M ago19:58

19:58

You ever stop and think about how your beliefs shape your business? That’s exactly what we’re diving into today. Stacey and Ané are back, chatting about how the decisions you make are filtered through your beliefs, values, and past experiences. Some of these beliefs serve you, and some... well, not so much. Ané shares how shifting her belief about …

1
Honouring Your Body While Getting Sh*t Done 21:51

3M ago21:51

21:51

Ever feel like your body and your to-do list are in a full-on battle? Yeah, same. In this episode, we’re talking about what happens when your body’s screaming for rest, but your brain’s all "nah, we’ve got work to do." We chat about: 🔥 Learning to actually listen to your body (before it forces you to stop) 🔥 Releasing what no longer serves you—whet…

1
Embracing the Collective Inner Winter 28:06

4M ago28:06

28:06

Feeling a bit stuck? Like everything’s slowed down and nothing’s growing? You’re not alone. In this episode, we’re talking about the winter soul—that internal season where things feel murky, slow, and introspective. We chat about: ✨ Why everyone seems to be in their ‘inner winter’ right now ✨ The importance of cutting out the noise and going inward…

1
Why Hobbies Make You a Better Business Owner 29:07

4M ago29:07

29:07

We’re back with another chat, and this one’s all about hobbies! You know, those things you do just for fun—no agenda, no pressure, just joy. Turns out, they can actually make you better at business. In this episode, we’re talking about: ✨ The hobbies we’ve been loving lately (from veggie patches to DIY home renos) ✨ Why following your whims is the …

1
Gamifying your new years resolutions and folding into a new reality 24:47

4M ago24:47

24:47

Let’s be real – setting goals can sometimes feel like a chore. But what if it could be fun? In this episode, we’re talking about gamifying your goals. Yep, you’re turning those resolutions into a game you actually want to play. We’ll dive into how to use bingo cards (yes, bingo cards!) to keep things exciting. You’ll learn how to create intentions …

1
How Playing Outside Your Business Helps You Thrive Inside It 28:34

6M ago28:34

28:34

We LOVED this episode. We felt so inspired after recording, and we hope you'll feel inspired too. This week, we’re diving into the wonderful world of hobbies. Yep, those fun little things you do for no reason other than they make your soul sing. Stacey and Ané chat about why hobbies are the ultimate vibe. You’ll hear how stepping away from work can…

1
Using Nature’s Cycles as Your Business Blueprint 27:53

6M ago27:53

27:53

Ever feel like you're forcing things instead of flowing with them? This episode dives deep into recognising the seasons of your life and business. Stacey and Ané chat about the importance of rest, integration, and embracing where you're at. We share personal stories about navigating burnout, following intuition, and letting go of guilt when you're …

1
Following your fear, faith or fate? Saying Yes (and No) with Purpose 23:32

7M ago23:32

23:32

Ever wondered if you’re on the right path? This episode dives into trusting those nudges from fate, even when you feel unqualified or uncertain. Join Stacey and Ané as they chat about taking leaps, tuning into intuition, and embracing the gritty side of running a business. From personal stories about saying “yes” too quickly to tips on balancing ri…

1
Embrace Your Shadows: Light, Dark, and Everything in Between 38:59

7M ago38:59

38:59

You’re tuning into an episode all about embracing the light and shadow within. Stacey and Ané chat about the beauty of balancing both sides, from celebrating life’s highs and lows to facing our shadow sides head-on. They dive into the deep stuff—like why our childhood beliefs shape our triggers, how our subconscious drives our behaviour, and how em…

1
Passenger consciousness, recognising patterns of the "not-self" & being a body led business owner with Amy Lea 39:16

7M ago39:16

39:16

In this episode, hang out with our special guest Amy Lea, chatting all things human design, astrology, and running a business in tune with your body. Amy shares her journey from a health crisis in 2012 that shifted her into the holistic and energetic world, to her deep dive into astrology and human design. Discover how she went from the fashion ind…

1
Flowing with the current, even when it's chaotic 23:04

7M ago23:04

23:04

In this episode, Stace and Ané chat about navigating life when everything feels like it's speeding up—especially towards the end of the year. If you've been feeling like there's not enough time, you're not alone. We talk about the chaos, the overwhelm, and how to deal with that constant pressure to "do more." Stacey shares her mantra, "If it didn't…

1
If you're avoiding temporary pain, you might be pushing away a big gain 28:29

8M ago28:29

28:29

A small moment of pain for a big gain? Most of the time we avoid the pain at all costs, we're a very pain avoidant society. Maybe it's better sometimes to feel the pain for a fraction of the pain that will compound in the future. If you find yourself in a position where you need to make a tough choice, and it feels hard - know you're not alone. You…

1
Do Objects Hold Energy? And can you clear the energy in objects? 31:16

8M ago31:16

31:16

In this episode, we talk about how objects can hold energy, how other peoples energy can tether to us, and how to clear it. We chat about: How objects around you can affect your mood, creativity, and decision-making. Personal stories where things just “clicked” after interacting with certain items. The science behind why objects hold energy. Practi…

1
The universe isn’t waiting for you to be perfect, it’s waiting for you to show up. 23:15

9M ago23:15

23:15

Struggling with perfectionism? Us too. It's not just you! In this episode, we’re diving into how perfectionism shows up in our lives and businesses. It's sneaky and can hold you back from moving forward. We chat about our journey with perfectionism and how it’s been a constant challenge in business. We cover the fear of not being good enough, the n…

1
When Sh*t Hits the Fan and You're Feeling Triggered 33:07

9M ago33:07

33:07

The episode includes a real-life story of a recent robbery and how it stirred up past traumas for Ané. Stacey and Ané discuss the importance of not suppressing emotions, the impact of past experiences on the present, and how to healthily move through these intense feelings. In This Episode, You’ll Learn: What emotional triggers are and how to recog…

1
When the Universe Takes the Wheel and you Leap Along with it 21:52

9M ago21:52

21:52

If you’ve ever felt torn between following your intuition and making logical business decisions, this one's for you. We chat about how trusting your gut can lead to unexpected opportunities, and why sometimes the universe really does have your back—even when things seem to be going off track. You'll hear real stories about how taking a leap of fait…

1
Meeting your Edge: Expanding your bubble safely 25:14

10M ago25:14

25:14

From psychedelic experiences to increasing your prices, how do you expand in a way that feels safe for your nervous system? We often want the quick fix, we want problems to be solved quickly and we want that miracle pill. People want to jump into the deep end without really understanding the preparatory and integrative work that is needed to truly …

1
How vulnerable should you be in your business? 41:50

10M ago41:50

41:50

Us human folk often crave comfort. You know the ice cream and comfy couch while we watch our favourite movie. There’s nothing wrong with that don’t get us wrong, only if we’re doing it to avoid doing the things that are on our priority list But the problem is that we don't allow ourselves to feel uncomfortable emotions in a healthy way. Instead, we…

1
What's the real root of imposter syndrome? And why copying other peoples business blueprints is a really bad idea 31:03

10M ago31:03

31:03

What's the essence of having an authentic business? We discuss personal branding, and emotional fulfillment in business. We talk about avoiding the trap of blindly following blueprints and templates other business owners set out for you and how this all comes back to imposter syndrome - because when you feel like an imposter you don't trust yoursel…

1
Taking Imperfect Action, Overcoming Paralysis Analysis & Giving Less Fucks 31:32

10M ago31:32

31:32

The Evolution of Self, Judgment, and Cringe Welcome back to "Trusting the Universe and Sh*t"! In this episode, we're diving into the evolution of self, the nature of judgment, and how to embrace those cringey moments from our past. Episode Highlights: The Evolution of Self: Reflecting on our growth over time and the personal transformations we've e…

1
Smells Like Teen Spirit - What Superpowers are Hidden Within Your Inner Teen and how can you use them? 42:51

11M ago42:51

42:51

How did your teenage years shape how you exist now in the world? And what can we learn (or un-learn) from her? She has wisdom tucked away that we're keen to utilize. We discuss the authenticity, rebelliousness and unbridled freedom we felt during that time, unburdened by the expectations and pressures of adulthood. Our inner teen years were more ca…

1
Integrating the Metaphysical with the Mainstream with Special Guest Emma Zia 1:05:53

11M ago1:05:53

1:05:53

In this very special episode we talk to Emma Zia, COO of a multi-million dollar company and a powerhouse in the digital marketing world. We discuss bringing the Metaphysical to the Masses and why it's important - (the metaphysical incase you weren't sure what it is, takes us into realms beyond our 3D plane) We discuss knowing the difference between…

1
Evolving your inner and outer world 26:47

11M ago26:47

26:47

In this episode, we explore the transformative power of life transitions, focusing on the journey from thriving in familiar routines to embracing change. Our discussion begins with an analysis of the challenges faced by entrepreneurs, including the often-overlooked mental toll of navigating both business travel and significant career shifts. We div…

1
✨ Medical Astrology, Human Design & Nervous System Regulation with Dr Divya Divine 1:05:47

11M ago1:05:47

1:05:47

In this episode, we dive deep into the intersection of business, spirituality, and personal health with our guest Dr Divya Dwarak. She share's her journey of overcoming chronic health issues and finding solace in human design, astrology, and nervous system work. Here’s a breakdown of what you can expect: Highlights: The eye-opening moment when trad…

1
The law of least effort 31:56

12M ago31:56

31:56

In this episode, we dive deep into the cosmic dance between business and spirituality. We explore the Law of Least Effort and it's profound implications for your business journey. Discover how embracing convenience can turbocharge your growth, why making buying easier is the key to customer satisfaction and how to shift your business mindset to pri…

1
Trusting the season you're in 29:36

12M ago29:36

29:36

In this episode of "Trusting the Universe and Sh*t," we delve into the theme of trusting the natural seasons of life and business. We discuss the ebb and flow of different seasons, from hustle mode to moments of softness and reflection. Exploring the intersection of spirituality and business, they share personal experiences of navigating these tran…

1
Frequency Vortexes - Harnessing the Power of Gratitude for Manifestation 32:06

12M ago32:06

32:06

In this episode, we dive deep into the power of gratitude and appreciation, exploring how these practices can elevate our lives and align us with abundance. We share personal stories and insights into remaining in a higher frequency even when everything feels hard. Gratitude isn't just a trendy topic, but a powerful tool for manifestation and overa…

1
Are you helping too much? Co-dependant client check 34:35

1y ago34:35

34:35

Are you helping too much? Is the people pleaser force in you too strong? Sometimes, this can be detrimental to your clients in the long run. Asserting boundaries, learning when NOT to help, and really sticking to your project scope are all part of the put-on-your-big-girl pants part of business. Also here's the link to Braden Drake's contract cours…

1
Experiencing a Launch or Spiritual Hangover? 34:20

1y ago34:20

34:20

Feeling spiritually hungover? Navigating the void after moments of growth, whether it's launching a new project or attending a transformative retreat. Honour where you are at, offer compassion to yourself, and allowing for integration periods after significant events. We discuss the energetic outputs involved in business, like launches and evergree…

1
🤯 What Taylah’s Near-Death Experience Can Teach You About Getting Out Of A Rut 41:44

1y ago41:44

41:44

Welcome back to another episode of "Trusting the Universe and Sh*t"! In today's episode, Taylah shares her transformative journey after a near-death experience. Taylah recounts her intense car accident a few months back, a near-death experience that forced her to confront life's fragility. This pivotal moment sparked a deep reevaluation of her prio…

1
Loneliness, clearing out old connections and finding belonging as a business owner 29:58

1y ago29:58

29:58

In this episode of "Trusting the Universe and Sh*t," hosts Stacey & Ané delve into the topic of finding belonging and combating loneliness, particularly for small business owners. They share personal experiences and strategies for overcoming feelings of isolation and comparison, emphasizing the importance of vulnerability and authentic connection. …

1
Unconventional tips for stepping into your lucky girl era 29:41

1y ago29:41

29:41

What moving through an impossible situation can teach us about money energetics We talk about how your boundaries are connected to your money mindset and creating your own luck. Introduction: Stacey and her co-host delve into the concept of pushing boundaries, challenging the status quo, and being open to unexpected outcomes. They share personal st…

1
Multipassionate? When you want to do ALL THE THINGS 24:52

1y ago24:52

24:52

If you’re like us, you want to do ALL-THE-THINGS ALL-THE-TIME Find out what projects you should prioritise, and how to navigate the chaos of open-ended projects. Get some insights into setting non-negotiable goals for the next six months and reverse engineering your way to success. We think it's more important to focus on projects that really light…

1
Rest as Resistance: Challenging the Cult of Productivity for Mental Health 27:27

1y ago27:27

27:27

Welcome to episode 38 of "Trusting the Universe and Sh*t"! In this episode, we dive deep into the intersection of social pressures and personal desires, exploring how societal norms can impact our decision-making processes. Stace and Ané discuss their unique perspectives on navigating social belief systems and desires that often clash with external…

1
The golden shadow - Are you actually scared of success? 31:41

1y ago31:41

31:41

We talk about when you start to spiral slightly, emotionally, and explore practical, spiritual, and emotional methods to navigate through them. Understanding Thoughts and Emotional States: Identifying common thoughts leading to negative emotional states. Highlighting the importance of questioning and understanding the origin of these thoughts. Embr…

1
Numbing yourself so you don't need to feel? Maybe you don't need to. 25:16

1y ago25:16

25:16

How to move through a dark or sticky period when you're feeling down In today's world we have a tendency to resist or numb emotions, especially in a society that often values stoicism and productivity over genuine emotional expression and rest. We emphasise the importance of acknowledging and accepting emotions as a natural part of being human, rej…

1
When you get rejected, should you take that as a sign? And how do you keep going when you want to give up? 29:05

1y ago29:05

29:05

How do you know whether or not you’re making the “right” choice? We also discuss: Exploring Spiritual Bypassing: Discussion centres around discerning genuine signs from the universe versus falling into patterns of spiritual bypassing. We share personal experiences and reflections on interpreting signs and recognizing patterns of resistance. Emphasi…

1
Prada bags and a mansion vs inner fulfilment 35:58

1y ago35:58

35:58

Do you know the difference between intrinsic and extrinsic motivations? We aim to understand what it truly means to be soul-driven and heart-driven in practical terms. We often hear buzzwords like "heart-driven" and "soul-driven" but rarely unpack their practical implications. Living Internally vs. Externally: Living internally entails aligning wit…

1
Embodying Your Inner Authority: And embracing your bad bitch era 26:46

1y ago26:46

26:46

Stacey and Ané dive into Episode 33 with a bit of sass, exploring experiences where responding differently led to better outcomes. We emphasize the importance of setting boundaries, even if it means appearing rude or sassy. Stacey shares instances from her life where holding firm boundaries had positive results, despite initial fears. Examples incl…

1
The benefits of being a beginner 25:36

1+ y ago25:36

25:36

Matthew McConaughey turned down 14.5 million for a role in a rom-com, so he wouldn't be typecast in the same movies forever. Getting pigeonholed can work against you when you're working on your craft. That's why in this episode we talk about all the ways being a beginner might just be exactly what you need, and why where you are right now might be …

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Ane De Hoop Podcasts

Podcasts Worth a Listen

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