Taking Imperfect Action, Overcoming Paralysis Analysis & Giving Less Fucks Trusting The Universe & Sh*t podcast

Trusting the Universe & Sh*t

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Religion Entrepreneur Business Stacey & Ané Society

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Added two years ago

Content provided by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Squid Game: The Official Podcast

Squid Game: The Official Podcast podcast artwork

Squid Game: The Official Podcast podcast artwork

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Keys and Knives - S3 Ep 1 26:28

27 days ago26:28

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

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Taking Imperfect Action, Overcoming Paralysis Analysis & Giving Less Fucks

about a year ago 31:32

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Content provided by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The Evolution of Self, Judgment, and Cringe

Welcome back to "Trusting the Universe and Sh*t"! In this episode, we're diving into the evolution of self, the nature of judgment, and how to embrace those cringey moments from our past.

Episode Highlights:

The Evolution of Self: Reflecting on our growth over time and the personal transformations we've experienced.
Judgment Detox: Exploring why we judge, and how this judgment affects our self-perception.
Embracing Cringe: Acknowledging and celebrating the cringey moments from our past as markers of our progress.
Imperfect Action: The importance of overcoming paralysis by analysis and taking the first step, even if it’s imperfect.
Overwhelmed?: Breaking down overwhelming tasks into manageable steps to make progress more attainable.
Reflecting on Growth: Looking back on our journey with kindness and recognizing how far we’ve come.
Self-Forgiveness: Practicing self-forgiveness and being kind to ourselves as we continue to grow and evolve.
Giving Less Fucks: Is your bucket of fucks too big? We talk about how you can give away some of those fucks.

You can find Ané and Stacey on Instagram at:
Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt
Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com
Intro music by Tyler Dixon

… continue reading

88 episodes

#Religion #Entrepreneur #Business #Stacey & Ané #Society

Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

Taking Imperfect Action, Overcoming Paralysis Analysis & Giving Less Fucks

Trusting the Universe & Sh*t

published about a year ago

Share

MP3•Episode home

Content provided by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The Evolution of Self, Judgment, and Cringe

Welcome back to "Trusting the Universe and Sh*t"! In this episode, we're diving into the evolution of self, the nature of judgment, and how to embrace those cringey moments from our past.

Episode Highlights:

The Evolution of Self: Reflecting on our growth over time and the personal transformations we've experienced.
Judgment Detox: Exploring why we judge, and how this judgment affects our self-perception.
Embracing Cringe: Acknowledging and celebrating the cringey moments from our past as markers of our progress.
Imperfect Action: The importance of overcoming paralysis by analysis and taking the first step, even if it’s imperfect.
Overwhelmed?: Breaking down overwhelming tasks into manageable steps to make progress more attainable.
Reflecting on Growth: Looking back on our journey with kindness and recognizing how far we’ve come.
Self-Forgiveness: Practicing self-forgiveness and being kind to ourselves as we continue to grow and evolve.
Giving Less Fucks: Is your bucket of fucks too big? We talk about how you can give away some of those fucks.

You can find Ané and Stacey on Instagram at:
Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt
Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com
Intro music by Tyler Dixon

… continue reading

88 episodes

#Religion #Entrepreneur #Business #Stacey & Ané #Society

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Sick, Tired, and Still Trying to Do It All? Same. 22:49

8 days ago22:49

22:49

You know that feeling when you’ve got a big deadline looming and your brain’s like, “Let’s do everything at once”? Yeah, same. In this ep, you’re hanging out with Stacey (very pregnant) and Ané (very purgy) as they chat about the chaos of doing it all… and the magic of letting go. Here’s what you’ll vibe with: ✨ What it actually means when your body whispers "slow down" 🌀 Navigating burnout, foggy brains, and the pressure to get it all done 📋 Using the “Wheel of Life” to figure out WTF your real priorities are 🧼 How chucking out old flowers or vacuuming can be more healing than smashing through your to-do list 💃 Reclaiming the feminine – bringing back joy, play, and permission to rest 🎨 Painting by numbers, dancing while cleaning, or just lying down – it all counts 🤝 Having someone to check in with when the masculine hustle gets too loud This one’s for you if you’re juggling business, life, deadlines, and big feels. (So, everyone.) Expect real talk, tender moments, and a gentle reminder that you’re allowed to slow the hell down . 💌 Let us know how you’re finding balance, play, or peace – we’d bloody love to hear it. And if this ep helped? A cheeky review goes a long way. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Showing Up Unpolished (And Why That’s the Vibe) 30:24

15 days ago30:24

30:24

Hey legend, in this episode, we’re talkin’ about being seen —like, properly raw, sweaty-from-the-gym, no-makeup real. You know, the bits most people filter out on the ‘gram. You’ll hear us unpack: Why perfectionism is just fear in high heels. The low-key anxiety of always trying to look the part. The sneaky ways old school comments (cheers, Mum) mess with your self-expression. How your support system IRL changes how you show up online. Reclaiming messy, no-pressure friendship hangs (yes to PJs, no to sparkly top expectations). What to do when your vibe starts evolving but your mates don’t. Creating sacred space for the raw you—even if it’s just on your lounge room floor with a bowl of twisties. We get honest about loneliness, online masks, and why your heart probably needs a little tune-up from time to time. It’s all about showing up as yourself—even if that self is halfway through a bleed and not in the mood to talk. You'll laugh, nod, and maybe feel called out in the best way. Let this be your permission slip to stop performing and start just… being. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Release the Grip: Endings, Ego, and Energy Management 28:34

22 days ago28:34

28:34

You know when you're meant to talk about business but the energy is just… off? Yeah, that was today. In this shadowy, slow-mo episode, Stacey and Ané lean into the pause. We talk about endings, expectations, exhaustion, and why surrendering to the moment (instead of forcing it) might be the most productive thing you do all week. In this ep, you’ll hear: Why we ditched the sales chat and went with the flow How to honour your energy when you’re at capacity (hello, full permission to rest) The emotional chaos of trying to make something “special” Letting client relationships fizzle (without the guilt) How trying to force a perfect moment usually ruins it Our favourite unexpectedly magical memories (spoiler: they weren’t planned) The pressure of photos, holidays, and high vibes — and why less is often more A reminder that not everything needs a grand gesture… sometimes you just need a bowl of wedges and a lemon lime bitters ✨ This one’s for you if you're feeling tired, over it, or like your brain’s playing ping pong. Come sit with us in the in-between. No pressure. No to-do list. Just a little space to breathe. 💌 Like something in this episode hit you in the heart? Let us know — we love hearing your stories. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Energetic Hygiene & Clearing the Digital Crap That Drains You 33:56

29 days ago33:56

33:56

In this ep, Stacey and Ané get real about something no one talks about enough — how to protect your energy online. We all know how to smudge our house or shield our aura... but what about your inbox? Your socials? Your bloody Notes app? This episode covers: What “digital cord cutting” actually is (and why it’s a spiritual act) Signs you’ve got an energetic leak coming from your online world Why unfollowing, muting and blocking isn’t rude — it’s necessary The difference between a vibe mismatch and a trigger (and how to tell) Cord cutting rituals you can do with candles, string, jars of rice — or just your intuition The truth about psychic tethers, the evil eye, and why you can’t stop thinking about that one person How being “too nice” can get you energetically tangled (and how to quit the people-pleasing loop) Whether you're clearing out your DMs, unsubscribing from noisy newsletters, or smashing plates in your backyard, this ep is here to remind you: your digital space is sacred too. ✨ So if your psychic Wi-Fi feels jammed, come have a listen. You'll walk away feeling lighter, clearer, and way less guilty about hitting “mute.” 💌 Wanna see a digital cord cutting ritual in action? Let us know — we’re planting the seed for a virtual workshop. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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A Modern Mother Blessing: Ceremony, Sisterhood and Ancestral Feminine Wisdom 40:21

5 weeks ago40:21

40:21

In this juicy episode, Stacey and Ané get raw and reflective about Stacey’s recent mother blessing. It’s not your typical baby shower chat — this is all about presence, ceremony, and the power of sisterhood. You’ll hear: Why Stacey felt called to have a mother blessing instead of just a baby shower How the ceremony was crafted with deep intention — from sage at the door to red thread rituals The importance of honouring the transition from maiden to mother (and not just buying more baby gear) Real talk about boundaries, family dynamics, and trusting your gut when it comes to who you invite A full rundown of the day: the altar, beads, affirmations, candle-making, sound baths and tears (so many tears) How this event became a healing experience not just for Stacey, but for everyone who came This one’s for you if: You’re curious about sacred feminine ceremony You’re about to become a mum and want something deeper than a nappy cake You’ve ever felt the pull to reconnect with ritual, lineage, and meaning Or you just need a reminder that you get to do things your way — without apology Big themes? Presence over presents. Ceremony over performance. Trust over fear. And always: let the ripples be rippling. 💌 Got questions or feel something stirring inside you after listening? DM or email us — we’d love to hear from you. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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From Ceremony to Centrelink: Bridging the Woo and the 3D 33:20

6 weeks ago33:20

33:20

Ever had a big spiritual shift—like, cosmic download levels of whoa—and then thought, "Cool… now what the hell do I do with this on Monday morning?" Yeah. This one’s for you. In this ep, you’ll hear us (Stacey + Ané) get real about what happens after the soul-tingly moments. You know, the retreat breakthroughs, the astrology readings, the mushie trips, the ceremony vibes that leave you buzzing but a bit wobbly. We unpack: That weird in-between space after a big spiritual drop-in What integration actually looks like (hint: it’s not always lighting another candle) How the ego gets LOUD when you’re levelling up Why triggers are actually little neon signs for growth (yep, even the annoying ones) Slowing down to hear the whispers (and why slow isn’t lazy) Energetic discernment in spiritual spaces (especially when it gets a bit... off) How to bring your spiritual self into your biz without sounding like a walking crystal shop Plus: Stacey shares a mushie birthday story that ended in a total life shift, and Ané reminds us to tune into our “why” when things get noisy. Basically, this ep is a cosy, honest chat about how to actually live all the magical sh*t you're learning. Without frying your nervous system. ✨ Listen in if you’ve been feeling: Wobbly post-transformation Like your downloads have nowhere to land Triggered AF and wondering why Ready to blend your spiritual life with your work life 🌀 Your Integration Homework (if you want it) Ask yourself: “Why did I sign up for that experience in the first place?” Take one thing you’ve learned and do something teeny-tiny with it. Yes, tiny counts. Let us know what you’re integrating (even if it’s messy). 🎧 Rate, review and share it with your mates who also get caught between the cosmos and the Coles checkout. 🌙 Got episode ideas or juicy Qs? Slide into our DMs—we’re here for it. See ya in the quantum field (or your ears) next week! ✨ You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Money Wounds and Abundance Codes 33:44

7 weeks ago33:44

33:44

Got money blocks? We all do. In this episode, we discuss abundance, money mindset, and all the funky patterns and beliefs that mess with your flow. We chat about: Feeling abundant even when you’re bloated, tired, or purging (yep, that too) Why high vibes aren’t everything (and why faking it just confuses the universe) How money is just energy — and how you’re leaking it all over the joint Rewriting the belief that money = evil (spoiler: it actually just amplifies who you already are) Rituals that help — like cinnamon spells, breathwork, decluttering, and yes... talking to your money like it’s your mate Guilt, shame, pricing yourself, and avoiding your invoices (been there) The magic of self-worth and setting boundaries that don’t turn you into a resentful potato Plus, we throw in a few practical tips like how to soften your nervous system around money, when to raise your prices, and how to turn tax time into a candlelit ritual (wine optional but encouraged). ✨ Big takeaway? Abundance starts with honesty. Not high vibes, not hustle. Just truth. 💸 Try the cinnamon door ritual? Feeling called out by your wallet full of crumpled receipts? Let us know! We love hearing your aha moments. Here's the spell: Ching, Ching, Ching goes the money tree! And every time it ching, money comes to me! It all flows in so ABUNDANTLY! From the top, left, right, and up under me! Wave, wave, wave, I’m a money wave! Money flow, money flow, money MADE! Flowing in and out, PLUS money saved! Paid, paid, paid, all debt is PAID! ⭐ Don’t forget to rate, share, or send this to a mate who needs to hear that money isn't the villain. It’s just waiting for you to stop ghosting it. Until next time, trust the universe... and sh*t. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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The Art of the Soft Yes & the Sacred No 27:58

8 weeks ago27:58

27:58

When the Studio Lights Go Out: Pivoting With Purpose Ever had one of those "WTF am I doing?" moments in your biz? Yeah, same. This ep is a behind-the-scenes yarn about my pivot from video studio vibes to something way more aligned. You’ll hear me get real about: Outgrowing the vision you thought was it Letting go of things that once lit you up Grieving the dream (ugh, tears and all) Trusting what’s unfolding—even when it feels scary as hell What’s next for me and my clients (hint: it’s juicier, slower, deeper) Let this ep remind you that change doesn’t mean failure—it means evolution. Hit play, take a breath, and know you're not alone in this. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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It’s a Hermit Year, You’re Not Behind, You’re Just Mid-Shed 32:49

9 weeks ago32:49

32:49

Right, let’s talk about it. 2025 feels... dense. Bit messy. Bit unclear. You might be thinking, “Why am I not further along by now?” Yeah, we feel it too. In this episode, we dive into: Why the middle bit of your journey matters How we’ve all become obsessed with the “arrival” Learning to sit in the stillness (not the same as stagnancy, btw) Tiny shifts that change everything Letting your shadow have a seat at the table Rewriting your own idea of success This isn’t about hustle. It’s about honouring the pause. The weird in-between bit that doesn’t make it to your Insta grid. It’s the year of the Hermit in Tarot, and yeah — it shows. Feels like the universe is saying, “Sit down, go within, stop performing.” So if you’re in a season of quiet, or feeling stuck… Maybe you’re exactly where you’re meant to be. Pour a tea, get cosy, and let this one land. There’s magic in the mess, promise. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Are You Abandoning Yourself in the Name of Being “Nice”? 27:08

10 weeks ago27:08

27:08

In this one, you’ll be nodding along with Stacey and Ané as they unpack that all-too-familiar inner tug-of-war: Are you following your intuition... or self-abandoning to make others happy? This ep is a gentle (and juicy) convo on: ✨ The fine line between people-pleasing and care 🌀 How to tell if you’ve overridden your intuition 💡 The lessons hiding inside regret (ugh, yes, even the baby shower kind) 💫 What intuition actually feels like in the body — and how to tell it apart from fear, cravings, or old programming 🌙 Why the full moon had us all a bit cooked Plus, Stacey shares a very raw story about her own self-abandonment moment during her baby shower — and the clarity that followed. Spoiler: it involves heart palpitations and a sacred do-over. You’ll leave this one feeling less alone, more grounded, and maybe with a few “ohhh THAT’S what that feeling meant” moments. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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The Universe Called — It Said 'Chill the F*ck Out' 26:57

11 weeks ago26:57

26:57

Feeling like you're not cut out for business because you're not loud enough, spiritual enough, or structured enough? Yeah… nah. In this episode, we’re getting into it. You’ll hear Stacey reflect on how hard it can feel to show up when you don’t fit the typical ‘biz boss’ mould. That whole shiny, always-on, perfectly curated vibe? It’s exhausting. And it’s not the only way. We talk: The messiness of growing a biz while staying true to your energy Feeling wobbly AF when you're putting yourself out there Learning to speak from your heart (instead of trying to “market” all the time) Why you don’t need to perform spirituality to be spiritual That juicy moment when you realise you don’t have to prove sh*t to anyone This one’s all about trusting your own timing, owning your voice, and remembering that your way is the way. You’ve got permission to build your biz differently. You’ve always had it. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Feel Like You're in Floaty Limbo? Turns Out, That’s a Sacred Place to Be 25:23

12 weeks ago25:23

25:23

You ever feel like something inside you has shifted but your external world is lagging behind... like your biz, your house, your outfits – they’re still vibing with a version of you that doesn’t quite fit anymore? Same, sis. Us too. In this ep, we're chatting about that weird in-between space — the floaty limbo between your old self and the new version you’re slowly becoming. We unpack: Why it doesn’t always take a big dramatic move to grow (no need to quit your job, dye your hair and move to Bali… unless you want to). What to do when your internal world has evolved but your offerings or wardrobe or house still feel stuck in the past. The pressure to match your “inside vibes” with external success — and why it’s okay if things don’t sync up straight away. How to feel good about the slow floaty part of growth instead of fighting it. Dopamine traps, elevator metaphors, and chatting with your ego when it’s throwing a fit. Plus we ask the big Q: How do you actually practice patience when you feel like you should already “be there”? If you’re in a season of gentle expansion (or feeling like you’re stuck between levels), this one’s a cosy permission slip to slow down, honour where you’re at, and let it all unfold in divine timing. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Manifestations of Stress: From Fawning to Family Fights 30:31

13 weeks ago30:31

30:31

Righto, in this ep, you’re diving into the sneaky ways stress shows up in your life – and spoiler alert: it’s not just about the broken bowl in the bathroom. Stace and Ané crack open a raw, honest convo about how stress doesn’t always come knocking in obvious ways. Sometimes it looks like: Going full hermit and ghosting your social life Cleaning your partner’s house like a woman possessed (been there) Starting WWIII over politics at the dinner table Feeling off but not knowing why They chat about nervous system responses like fawning, freezing, and the ol’ fight-or-flight. And how sometimes it’s not about the thing , it’s about what the thing triggers from way back. (Yep, childhood wounds and generational stuff sneak in real good.) You’ll also hear about: How stress can make people trauma-dump instead of talk Why awareness is your best mate The power of the pause (literally, take 5 seconds before going off) How to actually hold a safe convo without breathing fire Plus a few home truths about conspiracy theories, combative energy, and why saying “I hear you” might just save your relationships. This one’s like a mini therapy sesh with a side of giggles. You’ll come away feeling seen, soothed, and a little less likely to snap at your housemate over dirty dishes. ✨ If this ep gave you something to chew on (besides your partner’s head), give us a rating or a cheeky review. Helps us keep this podcast magic going. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Dying to Talk About It: Death & Being an Infinite Spiritual Being 28:06

14 weeks ago28:06

28:06

This one’s a deep dive, folks. In this ep, you’ll hear Stacey and Ané chat about death—yep, we’re going there. Not in a doom-and-gloom way, but in a “let’s make peace with it and live a good life” kinda way. You’ll hear: Why death isn’t the enemy—it’s actually what gives life its juicy meaning That weird obsession the West has with pretending we’ll live forever (spoiler: we won’t) How past life stuff might be the root of your random fears (elevator anxiety, anyone?) What it means to live in integrity with your soul’s choices And why it’s totally okay if the cats keep chasing you (yes, really) The girls share personal stories, irrational fears (locked doors and trampoline cats included), and spiritual tools to help you stop fearing death and start living on purpose. Books we chat about: 🌀 Many Lives, Many Masters – a wild ride into past life regression and healing from deep-seated fears And a cheeky reminder: ✨ You’re an infinite being. Your spirit’s not on a deadline. ✨ You don’t have to cram every life lesson into one go. ✨ And no, chucking yourself in a dumpster when you cark it is not a vibe. Got a weird fear or a story about your past life as a Viking barmaid or intergalactic dolphin whisperer? We wanna hear it. Hit us up through our website. Let’s live fully, love boldly, and not be afraid of the stuff we can’t avoid. See you next week beautiful! You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Business Flops & Cosmic Wake-Up Calls 33:09

16 weeks ago33:09

33:09

Ever felt like a total failure? Like the universe has just thrown you into the deep end with no floaties? Same. In this episode, we dive into the messy, gut-wrenching side of business. The part no one puts on Instagram. The setbacks, the self-doubt, and those moments where giving up feels easier than pushing forward. We chat about: Why failure isn’t actually the end (even when it bloody feels like it) How to reframe setbacks as stepping stones The spiritual lessons hidden in your biggest flops Letting go of the shame and trusting yourself again You’ll walk away with a fresh perspective on failure—one that doesn’t make you want to crawl under a rock. So, if you're in a rough patch or just need a reminder that you're not alone, this one's for you. Tune in and let’s navigate the chaos together. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Babies, Spirit & Creation 28:47

17 weeks ago28:47

28:47

Welcome back, gorgeous ones! Today, we're diving into the magic of birth—not just babies, but ideas, projects, and creations. It's all about co-creating with Mother Nature, leaning into intuition, and letting go of the pressure to make everything perfect . What We Chat About: ✨ Birth as a co-creation—not just a physical thing but an energetic process ✨ Letting go of perfectionism and control ✨ The stress around pregnancy, IVF, and the pressure to get it “right” ✨ The way society has turned birth and even sex into another task on the to-do list ✨ Trusting your body, your instincts, and your own timing ✨ Why Stacey isn’t sharing her due date with anyone ✨ Breaking free from information overload and tuning into your intuition Whether you’re thinking about having a baby, birthing a business, or just trying to live with more flow, this convo is for you. It’s not about having all the answers—it’s about shifting perspectives and getting comfy with the unknown. We’re unpacking the ways we’ve been conditioned to push, force, and plan every detail, and instead, learning to trust that things unfold exactly as they should. No more people-pleasing. No more outsourcing our decisions. Just deep self-trust and alignment. Hit play and let’s dive in! 💫 You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Just how MUCH should you be trusting the universe 29:09

18 weeks ago29:09

29:09

Hey legends, welcome back! This episode is all about the cosmic dance between trusting the universe and making sh*t happen for yourself. Ané and Stacey dive deep into the fine line between surrendering to the flow and stepping up to take action. 🔥 In This Episode, We Chat About: Eclipse energy, retrogrades, and why this is the perfect time to reflect and rewire When “trusting the universe” turns into avoiding hard choices Building self-trust and knowing when to say YES (and when to say HELL NO) The challenge of setting boundaries—especially when people-pleasing is the easy way out How to navigate external pressures, from business decisions to hospital visits (yep, Stacey’s got a personal story) Making the hard choices now so life flows easier later 💡 Big Takeaway: Trust isn’t just about surrender—it’s a practice. The more you flex your decision-making muscles, the easier it gets to balance intuition with action. 👉 We’d Love to Hear From You! What resonated with you? Any “aha” moments? Slide into our DMs or leave a review—it seriously helps us grow and bring you more juicy convos. Until next time, trust the process (but also, take the damn action). You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Belief Systems Shaping your Business, Fear Inventories & Facing Deep-Seated Fears 19:58

20 weeks ago19:58

19:58

You ever stop and think about how your beliefs shape your business? That’s exactly what we’re diving into today. Stacey and Ané are back, chatting about how the decisions you make are filtered through your beliefs, values, and past experiences. Some of these beliefs serve you, and some... well, not so much. Ané shares how shifting her belief about relationships completely changed the way she attracted people into her life. Stacey tells a hilarious story from a Tony Robbins event where she realized she believed her body fat was "too old" to lose. So, what do you believe about your business? About money? About success? If your beliefs aren’t supporting you, it might be time for a rewrite. This episode is packed with practical exercises—like fear inventories and worst-case scenario journaling—to help you uncover hidden beliefs and swap them out for something better. Plus, Ané has a free Canva resource to help you work through your own beliefs. Links & Resources: Download Ané’s Fear Inventory on Canva https://www.canva.com/design/DAGVp_-CsJY/svdlcQPlme9NIuYd-lBiSw/edit Leave a review & let us know your wildest belief you’ve had to rewrite! You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Honouring Your Body While Getting Sh*t Done 21:51

21 weeks ago21:51

21:51

Ever feel like your body and your to-do list are in a full-on battle? Yeah, same. In this episode, we’re talking about what happens when your body’s screaming for rest, but your brain’s all "nah, we’ve got work to do." We chat about: 🔥 Learning to actually listen to your body (before it forces you to stop) 🔥 Releasing what no longer serves you—whether that’s old beliefs, tension, or the guilt of slowing down 🔥 Finding a work style that feels good (hint: you don’t have to sit at a desk to be productive) 🔥 Using Yin yoga, EFT tapping, and little rituals to soften and reset 🔥 Trusting that sometimes, the universe is doing the heavy lifting—your job is to surrender If you’ve been pushing through exhaustion, ignoring those headaches, or feeling guilty for taking a break—this one’s for you. Let’s shift the perspective, find ease in the chaos, and learn to trust the signals our body gives us. Resources & Mentions: ✨ EFT tapping (because sometimes you just need to karate chop your stress away) ✨ Yin yoga—the ultimate permission slip to slow the hell down ✨ Roald Dahl’s writing shed—proof that you don’t need an “official” workspace to create magic If this episode hit home, send it to a mate who needs to hear it too. And if you’re loving the pod, drop us a review—it helps more than you know. See you next time! 💫 You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Embracing the Collective Inner Winter 28:06

22 weeks ago28:06

28:06

Feeling a bit stuck? Like everything’s slowed down and nothing’s growing? You’re not alone. In this episode, we’re talking about the winter soul —that internal season where things feel murky, slow, and introspective. We chat about: ✨ Why everyone seems to be in their ‘inner winter’ right now ✨ The importance of cutting out the noise and going inward ✨ How overstimulation (hello, endless scrolling) is messing with your creativity and nervous system ✨ The power of discomfort and why sitting with it actually helps you move forward ✨ How to transmute frustration into creativity instead of falling into projection We also share stories about social media detoxes, weird client interactions, and the magic of serving others when you feel stagnant. Plus, we dive into why shadow work is essential and how learning to observe your emotions (instead of absorbing them) changes everything. Feeling stuck? This one’s for you. 🔗 Links & Mentions: 📖 The Untethered Soul by Michael E. Gerber 📚 Ané’s challenge to read 20 books this year—join in! If this episode resonated, let us know! Leave a review or share your thoughts on Instagram. See you next week! You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Why Hobbies Make You a Better Business Owner 29:07

23 weeks ago29:07

29:07

We’re back with another chat, and this one’s all about hobbies! You know, those things you do just for fun—no agenda, no pressure, just joy. Turns out, they can actually make you better at business. In this episode, we’re talking about: ✨ The hobbies we’ve been loving lately (from veggie patches to DIY home renos) ✨ Why following your whims is the best way to pick a new hobby ✨ How hobbies can actually help your business (without you even trying) ✨ The sneaky way the universe opens doors when you follow what excites you ✨ Why you don’t need to master something for it to be worth doing Plus, we’re holding ourselves accountable—one new hobby each for next year! If you want to join in, DM us or email your hobby goal and let’s keep each other in check. 🔗 Follow us & leave a review! If this episode resonated, we’d love a few stars and a quick review on Apple or Spotify. It helps so much! Until next time, go do something fun. 😉 Chapters 00:00 The Importance of Hobbies in Business 02:48 Exploring Personal Hobbies and Their Benefits 09:50 Intuitive Hobbies and the Joy of Being a Beginner 12:45 Shifting Identity Through Hobbies 16:20 The Connection Between Hobbies and Business Success 24:24 Setting Intentions for Future Hobbies You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Gamifying your new years resolutions and folding into a new reality 24:47

24 weeks ago24:47

24:47

Let’s be real – setting goals can sometimes feel like a chore. But what if it could be fun? In this episode, we’re talking about gamifying your goals. Yep, you’re turning those resolutions into a game you actually want to play. We’ll dive into how to use bingo cards (yes, bingo cards!) to keep things exciting. You’ll learn how to create intentions that feel light but still get results. Plus, we chat about why goals don’t have to be a grind and how to make the process enjoyable. If you’ve ever felt stuck with New Year’s resolutions or lost motivation after a couple of weeks, this one’s for you. You’ll leave with practical tips to make your goals feel less like a to-do list and more like a fun adventure. Tune in for a fresh take on goal-setting that’s all about creativity, ease, and a touch of magic. What You’ll Learn: Why gamifying your goals makes them more achievable How to use bingo cards to track your progress The secret to setting intentions that align with your energy Ways to bring fun and flow into your goal-setting process Don’t forget to subscribe, leave a review, and share this episode with a mate who needs a fresh approach to their resolutions. ✨ You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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How Playing Outside Your Business Helps You Thrive Inside It 28:34

32 weeks ago28:34

28:34

We LOVED this episode. We felt so inspired after recording, and we hope you'll feel inspired too. This week, we’re diving into the wonderful world of hobbies. Yep, those fun little things you do for no reason other than they make your soul sing. Stacey and Ané chat about why hobbies are the ultimate vibe. You’ll hear how stepping away from work can light up new ideas, spark connections, and just make life feel less hectic. They riff on everything from veggie patches to DIY home projects to ten-pin bowling. There’s even a bit about punching out your frustrations in a boxing class. This ep is all about reminding you to play. You don’t need to crush it, master it, or make it perfect. Just follow the whisper of what lights you up. Let’s make hobbies cool again – no pressure, no goals, just good vibes. What you’ll get from this episode: Why hobbies make your business better (yep, they really do). The art of intuitive hobbies and following your whims. How to embrace being a beginner without needing to be “good” at it. What to do when your hobby doesn’t go to plan (spoiler: pivot and keep it fun). How hobbies can clear your energy and expand your mindset. And hey, Stacey and Ané are keeping themselves accountable – they’re locking in their own hobbies for the year ahead. Wanna join? DM or email with yours – they’d love to hear it! You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Using Nature’s Cycles as Your Business Blueprint 27:53

33 weeks ago27:53

27:53

Ever feel like you're forcing things instead of flowing with them? This episode dives deep into recognising the seasons of your life and business. Stacey and Ané chat about the importance of rest, integration, and embracing where you're at. We share personal stories about navigating burnout, following intuition, and letting go of guilt when you're not "hustling." You'll hear about: Why honoring your "winter" is crucial for growth. How to recognise when you're forcing vs. flowing. The role of rest in manifesting your goals. Practical ways to align with your energy and rhythms. How your internal "seasons" affect creativity and productivity. This episode will help you tune into your natural cycles, give yourself permission to rest, and trust the timing of your life. Key Takeaway: You're not a robot. Stop forcing and start flowing—your energy knows best. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Following your fear, faith or fate? Saying Yes (and No) with Purpose 23:32

35 weeks ago23:32

23:32

Ever wondered if you’re on the right path? This episode dives into trusting those nudges from fate, even when you feel unqualified or uncertain. Join Stacey and Ané as they chat about taking leaps, tuning into intuition, and embracing the gritty side of running a business. From personal stories about saying “yes” too quickly to tips on balancing risk with discernment, they’ll show you how to navigate the ups and downs with clarity and confidence. Learn how to tackle the hard stuff to build a smoother journey ahead. They talk about staying grounded, setting realistic client expectations, and the importance of having supportive people around. Whether you're facing self-doubt or wondering if a tough situation is “for your highest good,” this episode will give you a new perspective. If you're ready for some real talk on business and self-development, tune in for this gentle smackdown. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Embrace Your Shadows: Light, Dark, and Everything in Between 38:59

36 weeks ago38:59

38:59

You’re tuning into an episode all about embracing the light and shadow within. Stacey and Ané chat about the beauty of balancing both sides, from celebrating life’s highs and lows to facing our shadow sides head-on. They dive into the deep stuff—like why our childhood beliefs shape our triggers, how our subconscious drives our behaviour, and how embracing our dark feminine and masculine can transform us. Are you feeling misunderstood? Struggling with control? We cover how acknowledging these feelings can be a game-changer. Shadowwork, tapping (EFT), and even a little Halloween vibe make this episode a down-to-earth exploration of spiritual growth. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Passenger consciousness, recognising patterns of the "not-self" & being a body led business owner with Amy Lea 39:16

37 weeks ago39:16

39:16

In this episode, hang out with our special guest Amy Lea, chatting all things human design, astrology, and running a business in tune with your body. Amy shares her journey from a health crisis in 2012 that shifted her into the holistic and energetic world, to her deep dive into astrology and human design. Discover how she went from the fashion industry to guiding business owners in leading their work with intuition and authenticity. Amy breaks down what it means to live and work as a “body-led” business owner, tuning out the logical mind and listening to the body’s cues. She dives into the concept of "passenger consciousness," where your heart and body lead, while your mind sits back and observes. You’ll learn how human design encourages you to let go of rigid routines, embrace individuality, and trust your unique energy flow. If you've ever struggled with feeling "off" in today's traditional work model, Amy’s insights on working without urgency and staying aligned with your true self will resonate. She also touches on the importance of deconditioning and how recognising patterns of the "not-self" can shift your life and business towards a more authentic path. You can get your chart here: • myconstellation.com.au You can find out more about Amy here: • amylea.co You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Flowing with the current, even when it's chaotic 23:04

38 weeks ago23:04

23:04

In this episode, Stace and Ané chat about navigating life when everything feels like it's speeding up—especially towards the end of the year. If you've been feeling like there's not enough time, you're not alone. We talk about the chaos, the overwhelm, and how to deal with that constant pressure to "do more." Stacey shares her mantra, "If it didn't get done today, it wasn't meant to be done," and how that's helping her stay grounded amidst the madness. Ané adds in the importance of switching up your non-negotiables and how sometimes, just taking a break and going outside can help reset your energy. We dive deep into the importance of rest, being okay with not finishing everything on your to-do list, and why it’s crucial to let go of the idea that we need to be productive every second of the day. Spiralling thoughts and burnout are real, but they don't have to control you. This episode is full of tips on how to step back, breathe, and find balance—even when life feels chaotic. What You'll Hear: Why time feels like it’s speeding up towards the end of the year Stacey’s mantra for dealing with unfinished tasks How to recognise burnout before it hits Changing your non-negotiables week by week Why rest is essential, not a luxury How to stop spiralling when life feels out of control Practical tips for grounding yourself and finding peace in the chaos You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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If you're avoiding temporary pain, you might be pushing away a big gain 28:29

40 weeks ago28:29

28:29

A small moment of pain for a big gain? Most of the time we avoid the pain at all costs, we're a very pain avoidant society. Maybe it's better sometimes to feel the pain for a fraction of the pain that will compound in the future. If you find yourself in a position where you need to make a tough choice, and it feels hard - know you're not alone. You'll walk away feeling more confident about facing those crossroads and trusting yourself to make the right call. What you’ll hear in this episode: Why hard decisions can be opportunities How to use your intuition to guide you Practical tips for getting clear on what you really want Setting boundaries that support your bigger vision Real stories of making bold choices in business and life You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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Do Objects Hold Energy? And can you clear the energy in objects? 31:16

43 weeks ago31:16

31:16

In this episode, we talk about how objects can hold energy, how other peoples energy can tether to us, and how to clear it. We chat about: How objects around you can affect your mood, creativity, and decision-making. Personal stories where things just “clicked” after interacting with certain items. The science behind why objects hold energy. Practical ways to clear or charge the energy of objects you use daily. How this awareness can boost your business, whether it’s your desk setup or the things you wear. You don’t need to be super spiritual to get something out of this. Just start noticing how the objects in your space make you feel and see what shifts. Divination amulets: https://www.grigoriakritsotelis.com/shop-now.php You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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The universe isn’t waiting for you to be perfect, it’s waiting for you to show up. 23:15

44 weeks ago23:15

23:15

Struggling with perfectionism? Us too. It's not just you! In this episode, we’re diving into how perfectionism shows up in our lives and businesses. It's sneaky and can hold you back from moving forward. We chat about our journey with perfectionism and how it’s been a constant challenge in business. We cover the fear of not being good enough, the need to have everything just right, and why it’s all an illusion. I’ll share some tips on how to release the pressure of perfection and embrace the messy, imperfect journey of life and business. You’ll learn how to trust your intuition, find joy in progress over perfection, and reconnect with the bigger picture – because perfectionism is just another way to block the flow of the universe. In This Episode, You’ll Learn: What perfectionism really is and why it’s so common in business How to let go of the need to be perfect Why trusting your gut and intuition is the key to moving forward Simple practices to stop getting stuck in overthinking and procrastination How to embrace the magic of being human – flaws and all Here is the sabotages assesment: https://www.positiveintelligence.com/saboteurs/ You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

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When Sh*t Hits the Fan and You're Feeling Triggered 33:07

45 weeks ago33:07

33:07

The episode includes a real-life story of a recent robbery and how it stirred up past traumas for Ané. Stacey and Ané discuss the importance of not suppressing emotions, the impact of past experiences on the present, and how to healthily move through these intense feelings. In This Episode, You’ll Learn: What emotional triggers are and how to recognize them The importance of self-compassion and holding space for your emotions Practical strategies to ground yourself when you’re feeling overwhelmed How to harness the power of your body’s wisdom to process emotions Ways to trust the universe, even when things seem out of control What You'll Hear: How external triggers can bring up old emotions. Ané’s personal story about dealing with a recent robbery. The concept of a “Tower Moment” in Tarot and how it applies to life’s chaos. How past experiences, even from childhood, can affect us today. Different ways to process and move through difficult emotions. The importance of not numbing yourself and facing emotions head-on. How unprocessed emotions can lead to perfectionism, procrastination, or even numbing out. Key Takeaways: Emotions as Energy: Learn why it's crucial to keep emotions moving, whether through crying, meditating, or physical movement. Facing the Chaos: Understanding that after chaos often comes order and how to navigate that messy middle. Healthy Expression: Discover why it's important not to suppress anger and instead find healthy outlets for it. Real-Life Applications: How processing emotions can prevent them from derailing your life and business. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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When the Universe Takes the Wheel and you Leap Along with it 21:52

46 weeks ago21:52

21:52

If you’ve ever felt torn between following your intuition and making logical business decisions, this one's for you. We chat about how trusting your gut can lead to unexpected opportunities, and why sometimes the universe really does have your back—even when things seem to be going off track. You'll hear real stories about how taking a leap of faith can pay off in ways you’d never imagine. We also talk about the importance of getting out of your own way and letting the flow take over. It’s about learning to trust, even when it feels like everything’s up in the air. Plus, there's a bit about balancing the woo-woo with the practical, and how to make it work in your everyday hustle. Tune in, and let’s get real about how to mix business with a bit of magic. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Meeting your Edge: Expanding your bubble safely 25:14

49 weeks ago25:14

25:14

From psychedelic experiences to increasing your prices, how do you expand in a way that feels safe for your nervous system? We often want the quick fix, we want problems to be solved quickly and we want that miracle pill. People want to jump into the deep end without really understanding the preparatory and integrative work that is needed to truly benefit from such an experience. And similarly, in our personal and professional lives, we need to allow ourselves the space to expand gradually. It's about building that foundation step by step, and honoring the process of growth. When we force ourselves to leap too far, too quickly, it often leads to overwhelm and burnout, which is counterproductive to our goals. So, whether it's pricing our services, taking on new clients, or even expanding our personal boundaries, it's important to respect where we are in our journey. Take those incremental steps, and trust that with each step, our capacity to handle more will naturally increase. Meeting your edge is so personal and unique. It's about understanding your own limits and then gently pushing them, not leaping into something that feels completely out of reach. By doing this, we honour our own pace and create sustainable growth that aligns with our true selves. Join the Chill Out Audit Session Friday the 16 @ 4:30pm AEST You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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How vulnerable should you be in your business? 41:50

50 weeks ago41:50

41:50

Us human folk often crave comfort. You know the ice cream and comfy couch while we watch our favourite movie. There’s nothing wrong with that don’t get us wrong, only if we’re doing it to avoid doing the things that are on our priority list But the problem is that we don't allow ourselves to feel uncomfortable emotions in a healthy way. Instead, we let them fester, and they manifest in unproductive or destructive behaviours. This is why authenticity and vulnerability in business are so crucial. When we're not honest about our capabilities, we create unrealistic expectations for ourselves and our clients. This dishonesty not only puts unnecessary pressure on us but also undermines trust. It may feel vulnerable to admit our limitations, but it sets a realistic foundation for the relationship. It also provides an opportunity for growth—learning new skills intentionally rather than out of fear of being exposed as inadequate. By embracing vulnerability, we foster genuine connections. When we hide behind facades, we prevent true understanding and collaboration. In the digital age, where social media often pressures us to present a perfect image, it's important to remember that showing our human side can be powerful. It filters out those who don't resonate with us and strengthens our connection with those who do. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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What's the real root of imposter syndrome? And why copying other peoples business blueprints is a really bad idea 31:03

51 weeks ago31:03

31:03

What's the essence of having an authentic business? We discuss personal branding, and emotional fulfillment in business. We talk about avoiding the trap of blindly following blueprints and templates other business owners set out for you and how this all comes back to imposter syndrome - because when you feel like an imposter you don't trust yourself and you don't trust your own expertise leading you to feel like you need to follow someone elses strategy. We want to emphasize the importance of creating unique offerings that align with your personal values and life circumstances rather than mimicking others. Copying is never a good strategy. We advocate for intuitive decision-making and staying true to yourself while contributing to the collective. Our conversation underscores the significance of balance, authenticity, and mindfulness in achieving sustainable business growth and personal fulfillment. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Taking Imperfect Action, Overcoming Paralysis Analysis & Giving Less Fucks 31:32

51 weeks ago31:32

31:32

The Evolution of Self, Judgment, and Cringe Welcome back to "Trusting the Universe and Sh*t"! In this episode, we're diving into the evolution of self, the nature of judgment, and how to embrace those cringey moments from our past. Episode Highlights: The Evolution of Self : Reflecting on our growth over time and the personal transformations we've experienced. Judgment Detox : Exploring why we judge, and how this judgment affects our self-perception. Embracing Cringe : Acknowledging and celebrating the cringey moments from our past as markers of our progress. Imperfect Action : The importance of overcoming paralysis by analysis and taking the first step, even if it’s imperfect. Overwhelmed? : Breaking down overwhelming tasks into manageable steps to make progress more attainable. Reflecting on Growth : Looking back on our journey with kindness and recognizing how far we’ve come. Self-Forgiveness : Practicing self-forgiveness and being kind to ourselves as we continue to grow and evolve. Giving Less Fucks : Is your bucket of fucks too big? We talk about how you can give away some of those fucks. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Smells Like Teen Spirit - What Superpowers are Hidden Within Your Inner Teen and how can you use them? 42:51

1 year ago42:51

42:51

How did your teenage years shape how you exist now in the world? And what can we learn (or un-learn) from her? She has wisdom tucked away that we're keen to utilize. We discuss the authenticity, rebelliousness and unbridled freedom we felt during that time, unburdened by the expectations and pressures of adulthood. Our inner teen years were more carefree, unapologetically diving into experiences without overanalyzing or fearing consequences—a big contrast to the more cautious approach we sometimes get stuck with into adulthood. We recognize the patterns and behaviours from our teenage years that still influence us today, both positively and negatively. This reflection inspires a deeper understanding of how our past experiences can inform our present choices. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Integrating the Metaphysical with the Mainstream with Special Guest Emma Zia 1:05:53

1 year ago1:05:53

1:05:53

In this very special episode we talk to Emma Zia, COO of a multi-million dollar company and a powerhouse in the digital marketing world. We discuss bringing the Metaphysical to the Masses and why it's important - (the metaphysical incase you weren't sure what it is, takes us into realms beyond our 3D plane) We discuss knowing the difference between fear, ego, and intuition - and how to tap into your authentic self. We talk about Circumstantial vs. Personal Power, what's the difference? and can you get by with one and not the other? We cover so much in this episode! But here's a snippet of a few more talking points: Intuition vs. Gut Instinct: How to distinguish between intuitive knowing and primal gut reactions. How to build the relationship with your intuition Navigating Fear and Thought: Recognizing when fear is based on recycled thoughts rather than intuitive knowing. Emma Zia is the COO of a multi-million dollar company, a mindset and motivational speaker, an educator in building a success mindset and creator of Authentic Success Habits™. For 7 years, she worked closely with entrepreneurs, executives and leaders using Energy Psychology and mindset practices to breakthrough subconscious blocks to success. Now, Emma shares her teachings through guest speaking, events and online content. She is dedicated to leading a movement where people prioritise genuine fulfilment as the ultimate goal in their life, so they can create success that FEELS good, IS good and DOES GOOD for humanity. You can find her on Instagram: instagram.com/emmazia__ or on her website: emmazia.com You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Evolving your inner and outer world 26:47

1 year ago26:47

26:47

In this episode, we explore the transformative power of life transitions, focusing on the journey from thriving in familiar routines to embracing change. Our discussion begins with an analysis of the challenges faced by entrepreneurs, including the often-overlooked mental toll of navigating both business travel and significant career shifts. We dive into the importance of grounding practices and self-care in managing stress, and the role of introspection in discovering new passions and evolving professionally. We also highlight the impact of privilege in the business world and the process of letting go to find clarity and personal growth. This episode is a deep dive into the balance between fantasy and reality, the necessity of support systems, and the practical steps needed to navigate change effectively. Whether you're facing a career transition or looking to rejuvenate your business approach, this discussion offers valuable insights and advice for your journey. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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✨ Medical Astrology, Human Design & Nervous System Regulation with Dr Divya Divine 1:05:47

1 year ago1:05:47

1:05:47

In this episode, we dive deep into the intersection of business, spirituality, and personal health with our guest Dr Divya Dwarak. She share's her journey of overcoming chronic health issues and finding solace in human design, astrology, and nervous system work. Here’s a breakdown of what you can expect: Highlights: The eye-opening moment when traditional medical answers weren’t enough, leading to the exploration of alternative systems. The importance of understanding your unique design and planetary influences on your health. The transformative power of community and collective healing. Practical tips for recognizing and managing stress based on your human design and astrological chart. Questions Answered: What is medical astrology and how is it used? How can human design help in understanding and managing stress? What are the benefits of combining different healing modalities? Key Points: Adverse Childhood Experiences and Health : Discussion on how 20% of adverse childhood experiences contribute to chronic health issues. The impact of accumulated stress on the nervous system. Discovery and Study : How the guest found human design, astrology, and nervous system work as tools for healing. Emphasis on the importance of community and support in the healing journey. Medical Astrology : Explanation of medical astrology and its historical significance. How medical astrology helps understand physical and emotional health. Human Design : Introduction to human design and its relevance to understanding one’s energy. Explanation of different energy types: Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors. Insights on how human design helps manage stress and improve life satisfaction. Nervous System Work : The role of the nervous system in integrating knowledge and healing. Techniques for reducing stress and achieving coherence in the mind, body, and soul. Integration of Systems : The importance of combining medical astrology, human design, and nervous system work for holistic health. Personalized approaches to health and well-being using these systems. Practical Applications : How to apply these concepts to daily life for better health and productivity. Examples of how different energy types can manage their unique challenges. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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The law of least effort 31:56

1 year ago31:56

31:56

In this episode, we dive deep into the cosmic dance between business and spirituality. We explore the Law of Least Effort and it's profound implications for your business journey. Discover how embracing convenience can turbocharge your growth, why making buying easier is the key to customer satisfaction and how to shift your business mindset to prioritize convenience for your customers. We discuss the concept of cognitive ease and it's role in simplifying business processes, as well as strategies for streamlining operations to optimize the customer experience. Join us as we navigate the ever-changing landscape of customer preferences and learn to trust the universe to guide us towards business success. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Trusting the season you're in 29:36

1 year ago29:36

29:36

In this episode of "Trusting the Universe and Sh*t," we delve into the theme of trusting the natural seasons of life and business. We discuss the ebb and flow of different seasons, from hustle mode to moments of softness and reflection. Exploring the intersection of spirituality and business, they share personal experiences of navigating these transitions and offer insights into honoring one's current season while trusting in the process. Touching on topics like finding balance, embracing change, and resisting the urge to compare yourself to others, we provide valuable reflections and practical tips for you to apply in your own lives. Whether you're in a season of hustle or flow, this episode encourages embracing the journey and trusting in the universe. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Frequency Vortexes - Harnessing the Power of Gratitude for Manifestation 32:06

1 year ago32:06

32:06

In this episode, we dive deep into the power of gratitude and appreciation, exploring how these practices can elevate our lives and align us with abundance. We share personal stories and insights into remaining in a higher frequency even when everything feels hard. Gratitude isn't just a trendy topic, but a powerful tool for manifestation and overall well-being. By shifting our focus to the things we often take for granted, we can tap into a deeper sense of appreciation for life's simplest pleasures. We share practical tips for cultivating gratitude, including daily practices like priming and mirror mornings, and reflect on how technology has made us more disconnected from the magic of everyday miracles. Join us as we uncover the beauty in life's ordinary moments and discover how gratitude can transform our perception and experience of reality. You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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Trusting the Universe & Sh*t

Trusting the Universe & Sh*t podcast artwork

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Are you helping too much? Co-dependant client check 34:35

1 year ago34:35

34:35

Are you helping too much? Is the people pleaser force in you too strong? Sometimes, this can be detrimental to your clients in the long run. Asserting boundaries, learning when NOT to help, and really sticking to your project scope are all part of the put-on-your-big-girl pants part of business. Also here's the link to Braden Drake's contract course, it's USD$30. https://notavglaw.com/club You can find Ané and Stacey on Instagram at: Stacey - @barefootbranding ✦ instagram.com/barefootbranding 🌐 barefootbranding.academy Ané - @mgmnt__ ✦ https://www.instagram.com/mgmnt__/ https://msha.ke/anemgmnt Visit us here: 🌐 trustingtheuniverseandshit.com Email us: 📩 hello@trustingtheuniverseandshit.com Intro music by Tyler Dixon…

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