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The "A" Word podcast is a space for real, raw, and authentic space for womxn to grow through anxiety + depression and navigate the many highs, lows, and curveballs of life. Join mental wellness + self-care coach Ashley Crittenden for some unfiltered laughs that make your stomach hurt, ugly cries, and some hot tea honey! Let's grow, learn, heal, and have some FUN together!
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Hello beautiful people!!!!!! We are back with a BRAND NEW season of The "A" Word Podcast. This season is going to be EPIC! In this first episode, I am exposing myself a bit and telling like it is as a former member of the "toxic club". We do not have time for the toxic behavior AT ALL! Come with me on this journey of learning when you are not showi…
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In Today's episode, we discuss maintaining day-to-day life with anxiety, stress, and the pressures of life. These are not fixes to anxiety and depression, but they are exercises and tips to help bring yourself to a grounded and better place when life is not feeling that great. We will do a breathing exercise and I will discuss how each of these met…
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Releasing perfection to move into radical self love and acceptance
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In this episode, we dig into not only perfectionism but any traits and behaviors that we need to change and grow from! This is the time to get real and start shining on the light on the traumas and sitiations that are unhealed. Those unhealed pieces of ourselves are often times what creates things like perfectionism and abandonment. Come chill with…
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In Today's episode, we dive into how to begin the process of forgiving yourself for many different things. We dive into tools to help you forgive yourself and some of the most common things we struggle to forgive ourselves for. It is time to forgive yourself and escape the emotional shackles that are holding you down and keeping you from growing. I…
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Today's episode is all about toxic relationships. We will touch on signs that we are toxic relationships and how we navigate recognizing the signs and getting out of them! We will go through some exercises and tools that will help you see the importance of getting out of toxic relationships and the effect they can have on your mental health. Please…
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Today's episode is about the root of our being..SELF LOVE. In this episode, we dive into 6 tips to help you start your journey or continue to walk in self-love. Thank you, beautiful people. -AshleyBy Ashley Crittenden
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In today's episode, we get real VULNERABLE. I talk about my experiences with mental health and how I have navigated through anxiety, depression, self-hatred, and more! This episode may contain some mental health trigger, so please keep your well being as the priority when listening. If you find yourself needing any guidance or tips email me at ashl…
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In today's episode, we discuss some things YOU NEED TO LET GO OF. There are many negative things that we need to release in order to feel lighter and more focused, but today we focus on 7 of them. Remember my story is not your story and vice versa. We can take the same ideas and apply them to our personal stories. Thank you, beautiful people. -Ashl…
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In this episode, we get into boundaries a little bit and touch on the importance of 5 specific types of boundaries you can implement into your life and how you can do it! Listen to the end for some boundary specific affirmations! Thanks beautiful people! -AshleyBy Ashley Crittenden
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In today's episode, I welcome you and talk about why I started this podcast. I give you a brief mini look into mental health and how I came to realize that journey If you have any questions, would like to see any particular topics or just wanna say hey!!! You can reach me at [email protected] Thank you beautiful people Ashley…
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