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Maintaining life with anxiety and stress
Manage episode 290330626 series 2910930
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In Today's episode, we discuss maintaining day-to-day life with anxiety, stress, and the pressures of life. These are not fixes to anxiety and depression, but they are exercises and tips to help bring yourself to a grounded and better place when life is not feeling that great.
We will do a breathing exercise and I will discuss how each of these methods has changed my life and mindset energetically.
Please share, leave a review or let me know if it resonates with you if you feel called to!
Connect with me on IG: @ashleycrittenden_xo and email me at [email protected]
Thank you, beautiful people.
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