Best Author Mike Mutzel interviews Jeff Bland Podcasts (2025)

1
Dr. Peter Attia Appears to Change His View of LDL Cholesterol 29:23

1M ago29:23

29:23

Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Get the Blood Work Cheat Sheet: h…

1
New Science on Grass-Fed Beef Will Surprise You 11:52

3M ago11:52

11:52

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from nadsunder.com Coupon…

1
Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths 1:01:58

4M ago1:01:58

1:01:58

Today's show is brought to you by MYOXCIENCE. In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored by MYOXCIENCE: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berb…

1
The LDL Cholesterol Story is Falling Apart: Focus on THIS Instead 24:27

5M ago24:27

24:27

A new study finds poor metabolic health and low HDL is a greater predictor of coronary artery calcium than LDL cholesterol. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Video & Links to study: https://bit.ly/3Zj56fA Time St…

1
When to Take Creatine for Muscle Growth & Performance 9:05

5M ago9:05

9:05

We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: https:/…

1
This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week 20:13

6M ago20:13

20:13

This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched. Support your Vitamin D and K2 Health with this unique new formula by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at…

1
Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami 1:05:11

6M ago1:05:11

1:05:11

Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Optimize your hormones and libido with the Morning Wood by MYOXCIENCE: https://bit.ly/morning-wood-upgrade Use code Podcast to save 12% Link to the video interview: http…

1
Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study 13:57

7M ago13:57

13:57

Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition. Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to research: https://bit.ly/4eb…

1
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science 1:20:27

7M ago1:20:27

1:20:27

This episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix…

1
Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake 13:35

8M ago13:35

13:35

Today’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snac…

1
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD 1:29:44

8M ago1:29:44

1:29:44

Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo …

1
The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders 1:31:52

8M ago1:31:52

1:31:52

Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Show Notes …

1
Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality 1:06:51

8M ago1:06:51

1:06:51

Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Li…

1
How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination 28:01

9M ago28:01

28:01

Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality. Save on the Bon Charge Red Light Mask: https://boncharge.com/hih Save on the Myo Relax Sleep Blend: https://bit.ly/myo-relax-sleep-blend Save with code podcast Link to Video & Research: Link to s…

1
Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths 19:29

9M ago19:29

19:29

A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details. Support your Intermittent Fasting lifestyle with the updated Berberine…

1
Half of Cancer Deaths Are Preventable with These Lifestyle Changes 12:42

9M ago12:42

12:42

A new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obesity, while promoting exercise and a healthy diet, with a specific focus on the protective benefits of exercise for women against breast cancer. Sponsored: Support your Intermittent Fasting lifestyle …

1
Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up 22:16

9M ago22:16

22:16

For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electroly…

1
Science Behind Vitamin D and A Synergy 10:09

10M ago10:09

10:09

New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes-------…

1
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang 48:41

10M ago48:41

48:41

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at ch…

1
Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY) 7:25

10M ago7:25

7:25

A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save 50% the second bottle code BOGO50 at checkout Link to Studies and Show Notes: h…

1
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov 56:17

10M ago56:17

56:17

Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization. Support your Workout S…

1
Skipping Breakfast & Weight Gain: The Surprising Link Exposed 10:20

11M ago10:20

10:20

The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall healt…

1
Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis 14:27

11M ago14:27

14:27

A new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Resear…

1
Walking 8,000 Steps Daily Reshapes Your Body 15:31

11M ago15:31

15:31

New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels. With an optimal step count of 8600 steps per day, the episode highlights the serious health risks…

1
Higher LDL-Cholesterol Tied to Lower Risk of Death 15:11

12M ago15:11

15:11

A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations." Support your…

1
Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging 14:04

12M ago14:04

14:04

Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Show Notes: https://bit.ly/3UUQVvb Key Timestamps: 0:00 Intro 0:07 T…

1
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines 1:11:02

12M ago1:11:02

1:11:02

Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE. *Save 12% with code podcast at checkout Link to Video: htt…

1
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm 10:56

1y ago10:56

10:56

Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerato…

1
The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore 16:33

1y ago16:33

16:33

Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain structure measured using MRI. They found individuals who preferred a vegetarian diet (lower protein diet) and diets high in sugary beverages and snacks had the worst mental and cognitive health scores. C…

1
Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD 1:19:06

1y ago1:19:06

1:19:06

Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save…

1
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov 1:05:17

1y ago1:05:17

1:05:17

Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares actionable strategies and insights that empower women to take control of their hormonal health and thrive. Support Your Sleep and Hormonal Balance with innovative Myo R…

1
Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease 10:22

1y ago10:22

10:22

A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Show Notes: https://bit…

1+ y ago1:00:24

1:00:24

Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% OFF at ch…

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Author Mike Mutzel Interviews Jeff Bland Podcasts

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