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Skipping Breakfast & Weight Gain: The Surprising Link Exposed
Manage episode 422155667 series 129338
Content provided by Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall health.
Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save
Research Mentioned: Yang, W. et al. Short sleep time may be the main reason for irregular breakfast to cause overweight—a cross-sectional study. Front. Nutr. 11, 1310155 (2024).
Time Stamps:
00:00 Irregular breakfast eaters have increased body mass indexes.
01:00 Food influences your circadian clock system like light does.
02:00 Change of energy balance is one cause of overweight.
02:15 Irregular meal timing perturbs your circadian rhythm.
04:10 Time eating and exercise consistently.
05:45 Regular breakfast eating habits (eating or not eating) are linked to lower body mass index.
06:45 Exercise outdoors.
07:20 Regular exercise impacts sleep.
08:30 Irregular sleep duration and timing influences irregular feeding timing.
561 episodes
ShareManage episode 422155667 series 129338
Content provided by Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall health.
Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save
Research Mentioned: Yang, W. et al. Short sleep time may be the main reason for irregular breakfast to cause overweight—a cross-sectional study. Front. Nutr. 11, 1310155 (2024).
Time Stamps:
00:00 Irregular breakfast eaters have increased body mass indexes.
01:00 Food influences your circadian clock system like light does.
02:00 Change of energy balance is one cause of overweight.
02:15 Irregular meal timing perturbs your circadian rhythm.
04:10 Time eating and exercise consistently.
05:45 Regular breakfast eating habits (eating or not eating) are linked to lower body mass index.
06:45 Exercise outdoors.
07:20 Regular exercise impacts sleep.
08:30 Irregular sleep duration and timing influences irregular feeding timing.
561 episodes
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High Intensity Health with Mike Mutzel, MS
1 Dr. Peter Attia Appears to Change His View of LDL Cholesterol 29:23
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Play Later Play Later Lists Like LikedLet's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Show Notes: https://bit.ly/4hrDc72 Time Stamps: 0:00 Intro 0:52 Cholesterol’s Role in Atherosclerosis 1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers 3:28 Lipoprotein Exchange & Insulin Resistance 7:18 Triglycerides to HDL Ratio as a Risk Indicator 8:36 Metabolically Healthy Phenotype & LDL: 9:20 Sauna Therapy for Cardiovascular Health: 11:00 Cholesterol, Endothelial Health & Plaque Formation: 14:53 Case Study: A 24-Year-Old Athlete with High LDL 21:00 Lipoprotein(a) (LP(a)) and Its Role in Cardiovascular Risk:…
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High Intensity Health with Mike Mutzel, MS
1 New Science on Grass-Fed Beef Will Surprise You 11:52
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Play Later Play Later Lists Like LikedNew studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from nadsunder.com Coupon Code: HIH Link to Research: https://bit.ly/3PRn9nz Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023). Time Stamps: 0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites…
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High Intensity Health with Mike Mutzel, MS
1 Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths 1:01:58
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Play Later Play Later Lists Like LikedToday's show is brought to you by MYOXCIENCE . In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored by MYOXCIENCE: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to full show notes and articles: https://bit.ly/3uKRKMC Connect with Dr. Ovadia: https://ifixhearts.com/quiz / Show Notes: 0:00 Intro 1:30 Up to 95% of people with cardiac disease are insulin resistant. 4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, the primary driver of heart disease. 6:53 Insulin resistance damages blood vessels. 11:18 Exercise is indirectly helpful in preventing atherosclerosis. 13:10 The better you can maintain muscle as you age, the better you can deal with the aging process. 14:30 It is possible to reverse atherosclerosis. 16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA). 18:30 People in their 30s and 40s now end up on the cardiac operating table. 20:30 High LDL may not be dangerous in a person who is metabolically healthy. 21:00 The quality of your LDL particles is important. 22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous. 24:05 Statin use for over 10 years increases your risk of developing insulin resistance and type 2 diabetes, primary drivers of heart disease. 26:30 Inflammation is an important part of the development of heart disease. 27:40 High blood pressure root cause is insulin resistance/metabolic disease. 31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker. 35:50 Linoleic acid LDL oxidation hypothesis 37:30 Plant-based diets 40:25 Lowering your intake of omega 6 improves your omega 3 index. 41:10 Low vitamin D 42:00 Sun exposure has been misunderstood. 44:10 Triglycerides is a higher risk than LDL. 48:30 Bioidentical hormones are superior to synthetic. 50:03 Low testosterone is a risk factor for heart disease. 53:10 Heart surgery does not fix the underlying problem.…
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High Intensity Health with Mike Mutzel, MS
1 The LDL Cholesterol Story is Falling Apart: Focus on THIS Instead 24:27
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Play Later Play Later Lists Like LikedA new study finds poor metabolic health and low HDL is a greater predictor of coronary artery calcium than LDL cholesterol. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Video & Links to study: https://bit.ly/3Zj56fA Time Stamps: 0:00 Intro 0:30 LDL does not correlate with the degree of coronary artery plaque. 1:02 HDL is protective against coronary artery disease and plaquing. 2:10 Triglycerides correlate with diabetes, coronary artery disease and plaquing. 3:45 HDL size is highly predictive. 5:15 LDL, vLDL, and IDL had no strong association. 8:00 LDL may be lower with prediabetes and diabetes, reflecting imbalance. 12:10 HDL is increased by lifestyle. 13:00 Plaquing is more common in diabetics. 15:47 High triglycerides increase odds of metabolic disease by 100%. 18:00 The smaller HDL particles become, the less protective they are. 19:13 Coronary artery calcium is associated with HDL size, concentration and composition. 21:20 High HDL with low triglycerides is linked with better metabolic health. 23:10 Exercise increases the size and number of your protective HDL.…
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High Intensity Health with Mike Mutzel, MS
1 When to Take Creatine for Muscle Growth & Performance 9:05
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Play Later Play Later Lists Like LikedWe dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Study: https://bit.ly/3UOb8lY Time Stamps: 0:00 Introduction to Creatine and Recent Paper Review - Discussion on creatine's popularity and personal experience with it since 2000. Introduction to a recent paper titled "Does One Dose of Creatine Supplement Fit All," covering topics like loading phases, benefits, and optimal timing. 0:55 Loading Phase and Early Practices - Problems with early creatine loading practices that involved high sugar content, causing issues like pre-diabetes. The discussion on whether a loading phase is necessary and who might benefit from it. 1:46 Who Might Need a Creatine Load Phase - Explanation of who might benefit from a creatine load phase, such as young athletes, football players, or those with low red meat intake. Overview of the benefits of creatine on exercise performance. 2:58 Creatine Uptake and Transport Proteins - Discussion on creatine uptake, the role of transport proteins, and the benefits of pairing creatine with electrolytes. Introduction of Myo Science's creatine product paired with electrolytes. 3:53 Best Timing for Taking Creatine - Importance of taking creatine around exercise sessions to enhance muscle uptake. Suggestions on timing, with emphasis on taking creatine before or during workouts rather than with coffee in the morning. 4:36 Creatine Benefits for Kids and Cognitive Performance - Creatine's benefits for athletic children in high-demand sports and cognitive tasks, including its impact on brain energy during intensive activities like learning or giving presentations. 5:56 Individualized Dosing Based on Body Weight - The need to tailor creatine doses based on body weight and muscle mass. Heavier, more muscular individuals may require higher doses compared to lighter individuals. 6:41 Special Considerations for Vegans, Vegetarians, and Carnivores - The impact of diet on creatine needs. Vegans and vegetarians might see greater benefits from supplementation, while carnivores may already get sufficient creatine from red meat. 7:38 Non-Muscular Benefits of Creatine - Potential non-muscular benefits of creatine, such as improvements in verbal acuity, cognitive performance, mood changes, and post-concussive recovery. 8:30 Conclusion and Recommendations - Summary of key points: no need for dextrose to enhance creatine absorption, tailored dosing based on diet and body weight, and the importance of taking creatine with electrolytes around exercise.…
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High Intensity Health with Mike Mutzel, MS
1 This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week 20:13
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Play Later Play Later Lists Like LikedThis study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched. Support your Vitamin D and K2 Health with this unique new formula by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to Video: https://bit.ly/3Yxgx2R Time Stamps: 0:00 Intro 1:30 Triglycerides and liver enzymes rise. 3:40 About 68% of calories kids eat are from junk food. 6:00 UPF study overconsumption occurred mainly at dinner. 7:10 UPF was eaten faster. 10:10 Triglycerides rose with UPF. 10:40 Liver enzymes rose with UPF. 12:25 38% of adults are about to develop non-alcoholic fatty liver disease. 12:45 2.5 pounds of body weight gained on UPF in one week. 14:30 Chewing 40 times before swallowing increases release of GLP-1. 17:30 Make your food at home from scratch.…
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High Intensity Health with Mike Mutzel, MS
1 Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami 1:05:11
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Play Later Play Later Lists Like LikedRelationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Optimize your hormones and libido with the Morning Wood by MYOXCIENCE: https://bit.ly/morning-wood-upgrade Use code Podcast to save 12% Link to the video interview: https://bit.ly/3Nnrfmp Time Stamps: 0:00 Intro 13:30 Kim is a holistic sex and relationship coach. 15:19 Physical health impacts vitality, libido and your sex life. 17:00 Beliefs, programming, or trauma blocks pure expression of sexual energy. 19:26 Orgasm is the most effective, biggest and fastest nervous system reset. 22:50 Clitoral orgasm is superficial compared with cervical and vaginal orgasm. 29:10 Having a cervical orgasm opens a neuropathway which can be accessed repeatedly. 31:15 Surrender is the key ingredient in gourmet sex. 33:24 Casual sex is not safe or healthy for either partner. 32:52 Conscious celibacy is advised during healing. 36:47 If you are attracting people who do not reflect your ideals, there is more work to do. 41:02 Long-term relationships can have high frequency gourmet sex. 43:17 Conscious monogamy produces the ultimate utilization of sexual power. 45:37 Schedule a weekly 3-hour sex date. 55:42 Male orgasm without ejaculation is regenerating.…
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High Intensity Health with Mike Mutzel, MS
1 Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study 13:57
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Play Later Play Later Lists Like LikedLet's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition. Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to research: https://bit.ly/4ebrkFB ----------------Show Notes------------------------------ 0:00 Intro 0:20 Study on plant-based diets and cardiovascular risk factors. 0:58 Discussion of higher alcohol and sweets consumption in omnivores. 1:55 Meat consumption differences among vegans, flexitarians, and omnivores. 4:48 Differences in body composition between omnivores, flexitarians, and vegans. 5:39 Insights on fruit and vegetable consumption as a proxy for diet quality. 6:35 LDL cholesterol and triglycerides are higher in omnivores. 7:49 Study limitations: sweets, alcohol, and calorie consumption impact results. 8:41 Flexitarian diets and pulse wave velocity compared to other groups.…
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High Intensity Health with Mike Mutzel, MS
1 Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science 1:20:27
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Play Later Play Later Lists Like LikedThis episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gzSqrs Time Stamps: 0:15 Discussion on inspiration for staying fit, thoughts on aging and fitness, and research on muscle building over 40. 1:57 Noticing changes in strength, adapting workouts, and the importance of power in fitness routines. 04:00 Structuring workouts to mimic daily activities and observations on everyday strength challenges. 06:15 Adapting workouts while traveling and benefits of portable workout equipment. 08:56 Addressing concerns about muscle gain in women and misconceptions about resistance training. 11:36 Strategies for body recomposition and testing metabolic rates. 12:49 Managing calorie intake, discussing protein importance, and debating protein recommendations. 16:18 Need for protein in muscle maintenance and the role of protein turnover. 20:48 Discussion on older athletes and the benefits of regular exercise for longevity and cancer risk reduction. 21:43 Importance of focusing on overall health and separating protein discussions from environmental concerns. 22:48 Emphasis on eating seasonal and local foods for better quality and addressing misconceptions about protein needs. 25:40 Focus on improving skeletal muscle and recommended protein intake. 27:42 Personal preferences for protein sources and the nutrient density of red meat. 30:02 Observations on food quality in different regions and the impact of ultra-processed foods. 31:43 Importance of whole foods and local eating for health. 34:26 Value of tracking daily steps and incorporating intensity with rucking vests. 37:48 Discussing outdoor activities with kids and the benefits of nature. 39:37 Using creatine for enhancing energy and cognitive function, esp while traveling. 43:37 Emphasizing the importance of muscle over weight in health discussions. 46:01 Questioning societal standards of beauty and discussing hydration. 47:18 Talking about foundational nutrients and the importance of a balanced approach to supplementation. 51:47 Highlighting the significance of exercise for overall health and cellular processes. 53:10 Discussion on the benefits of exercise and the challenges of modern comfort. 54:30 Talk about thermal stress and personal recovery routines. 55:13 Experiences with red light therapy and its uncertain effects. 57:07 Insights on dietary habits and supplementation. 59:15 Discussion on hormone therapy and personal experiences. 01:04:29 Importance of hormone sensitivity and resistance training for health. 01:08:03 Discussion on individual hormone variations and the effects of hormonal fluctuations during menopause, including recovery challenges. 01:09:22 Importance of estrogen in muscle health and preferred hormone delivery methods.…
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High Intensity Health with Mike Mutzel, MS
1 Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake 13:35
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Play Later Play Later Lists Like LikedToday’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snacks. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save 12% Link to Video and Show Notes: https://bit.ly/3ZqDohH Time Stamps: 0:00 Intro 0:10 Overview of dietary changes and their impact on health 0:57 Introduction to non-communicable diseases and historical dietary shifts 1:54 Decline in animal fats and rise in plant-based fats 2:49 Correlation between dietary changes and public health trends 3:45 Increase in processed foods and vegetable oils, despite dietary recommendations 4:39 Trends in meat consumption and obesity rates 5:30 Discussion on the confusion surrounding healthy eating and the role of Berberine 6:14 Berberine Benefits 7:06 Changes in food consumption among different age groups and rising health issues 7:53 The impact of processed foods and industrial seed oils on health 8:50 Historical context of dietary guidelines and rising health problems 9:56 Increasing rates of metabolic and mental health issues in children 10:58 The disparity between dietary recommendations and actual food consumption 11:53 Observations on food choices and their impact on health 12:39 Conclusion and call to action for dietary change…
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High Intensity Health with Mike Mutzel, MS
1 Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD 1:29:44
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Play Later Play Later Lists Like LikedToday’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gdmxES Key Takeaways: 02:44 Pillars of health: eat, sleep, move, connect. 10:30 Eating protein and exercise can turn up mTOR. 15:20 High dietary protein and resistance training preserves muscle while aging. 19:20 Longevity research is underfunded. 25:10 Obesity was rare 50 years ago. 26:25 Fasting, and time restricting eating may not increase longevity. 30:45 Smoking, sedentary life, alcohol consumption and obesity shorten lifespan. 34:40 Resveratrol is not a longevity drug. 36:45 Spermidine is an autophagy booster. 38:10 Alpha ketoglutarate, urolithin A, and NAD precursors, may increase lifespan. 42:45 Acarbose, SGLT-2 inhibitors, and estrogens can increase lifespan. 44:45 Metformin does not corelate to reduced all-cause mortality. 47:30 NAD is a co-factor required for thousands of metabolic reactions. 52:55 Some epigenetic signatures are predictive of future health outcomes. 54:17 Facial imaging using AI can predict future health outcomes. 58:17 Dunedin Pace measures the rate of aging. 59:40 Optispan looks at epigenetics, blood glycan, and immune resilience/aging. 01:04:00 Senescent cells are cells that do not do their job and refuse to die. 01:07:50 Rapamycin impacts senescent cells, autoimmunity, and inflammation.…
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High Intensity Health with Mike Mutzel, MS
1 The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders 1:31:52
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Play Later Play Later Lists Like LikedBrian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Show Notes and Video: https://bit.ly/3yN22Om Research Mentioned: Grasgruber, P., Sebera, M., Hrazdíra, E., Cacek, J. & Kalina, T. Major correlates of male height: A study of 105 countries. Econ. Hum. Biol. 21, 172–195 (2016). Time Stamps: 03:30 Cooking by the food pyramid led to chronic illness. 08:10 People eating traditional diets are lean, tall, and muscular. 09:20 Only vegan documentaries make it to mainstream. 13:25 Funding goes to developing meat and protein alternatives. 14:30 The top four industries in the US are sick care/pharma. 15:30 There is big money in blaming red meat for processed foods problems. 23:00 Cattle upcycle nutrition from inedible food, creating a high-quality food. 35:30 Blue Zone diets are animal-based, by calories. 37:50 Animal nutrition is the foundation of any healthy diet. 39:30 You can adapt to a plant-based diet for a year or two, tapping our biologic storage. 45:00 The optimal diet of any species is the one they lived on the longest. 45:50 The more animal protein a population eats, the taller they are. 52:15 The low meat intake results in stunted growth, shorter life expectancy, and higher infant mortality. 54:40 Food is protein, nutrients, and energy. 57:30 Eat animal foods with whole foods on the side. 57:50 In a low protein environment, all animals will overeat to ingest the required amount of protein. 01:03:00Food industry pays to keep you in the energy calorie paradigm. 01:06:30 High carb intake is linked with greater odds of dying from all causes, especially cancer. 01:15:40 Long term satiety is from protein and fat. Short term is from volume. 01:20:50 Seed oil trans fats are harmful. 01:25:30 Mental health is tied to food choices/consumption.…
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High Intensity Health with Mike Mutzel, MS
1 Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality 1:06:51
1:06:51 Play Later Play Later Lists Like Liked1:06:51
Play Later Play Later Lists Like LikedRancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Show Notes: https://bit.ly/3Ma0G3q Connect with Michaela at D & D Beef: https://danddbeef.com *Save with code DDBEEF10 -----------------Show Notes------------------- 0:00 Intro 1:30 Ranchers care about their animals and treat them well. 7:30 Ranchers get emotionally attached to some of the animals. 8:30 Michaela’s goal for her animals is to have them only have one bad day. 10:20 The US has high processing standards. 11:30 Pre-slaughter stress changes the pH and changes the meat. 15:30 The beef calf stays with its mother for 6 to 8 months. 16:43 Northern states do not have year-long grass for grazing. 17:55 Grain finished cattle only had 11% grain in their diet. 18:20 80 to 90% of grass finished beef sold in the US is from overseas. 19:30 Antibiotics are only used when an animal is sick or injured. 22:38 Large meat packing plants test meat for antibiotics. 23:50 Older cows/bulls are used for cheaper grocery store meat or dog food. 30:30 Cattle dogs and flashing ear tags deter predators. 34:00 Bison are different to raise and harvest from cattle. 41:45 Regenerative and sustainable farming is done by most ranchers and farmers to some extent. 43:40 Ranching utilizes natural grassland and provides habitat for wildlife. 53:15 The US has lost 100,00 farms/ranches between 2011 and 2018. 53:30 Bill Gates is the largest landowner in the state of Nebraska. 56:30 The US has lost 31 million acres of ag land since 1982. 01:00:40 Avian flu can be a problem with poultry, but not in cattle production.…
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High Intensity Health with Mike Mutzel, MS
1 How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination 28:01
28:01 Play Later Play Later Lists Like Liked28:01
Play Later Play Later Lists Like LikedLearn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality. Save on the Bon Charge Red Light Mask: https://boncharge.com/hih Save on the Myo Relax Sleep Blend: https://bit.ly/myo-relax-sleep-blend Save with code podcast Link to Video & Research: Link to studies: https://bit.ly/3yF3G4H Time Stamps: 0:00 Intro 0:40 - Case Study: Client with Sleep Disordered Breathing 1:30 - Tips for Nasal Breathing and Sleep Optimization 2:31 - Connection Between Sleep Disordered Breathing and Nocturnal Polyurea 4:29 - Women, Sleep Apnea, and Overactive Bladder Syndrome 6:16 - Visual Explanation of Airway Obstruction 7:01 - Symptoms of Sleep Disordered Breathing 8:00 - Bon charge 8:46 - Importance of Addressing Sleep Disordered Breathing 9:31 - Introduction to Mouth Taping 10:13 - Impact of Mouth Breathing on Children 11:03 - Prevalence and Consequences of Sleep Apnea 12:45 - Immediate and Long-term Consequences of Sleep Apnea 13:41 - Link Between Leptin and Sleep Apnea 15:30 - Practical Solutions for Sleep Disordered Breathing 16:15 - Mechanical Impact of Mouth Breathing 17:05 - Research Supporting Mouth Taping 18:46 - Connection Between Obesity and Sleep Apnea 20:23 - Leptin and Breathing in Obesity 21:06 - Introduction to Mouth Taping and Myofunctional Therapy 23:00 How to use mouth tape during the day and night to train nasal breathing.…
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High Intensity Health with Mike Mutzel, MS
1 Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths 19:29
19:29 Play Later Play Later Lists Like Liked19:29
Play Later Play Later Lists Like LikedA reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to show notes and research: https://bit.ly/46AI5qo ------------------------Show Notes---------------- 0:00 Intro 2:26 Lower Saturated Fat isn’t better 3:04 Autopsy studies 4:09 Berberine 4:48 Data was omitted 5:05 Main finding of the study 8:20 Unpublished documents 9:06 Autopsy findings 11:00 Mortality rates 12:21 How much oil are we eating? 13:00 Concluding remarks 13:06 Mechanisms…
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