Best Brittny King Podcasts (2025)

1
I’m Not Smart Enough, I’m Not Valuable, I Don’t Matter…& Other BS Lies We Tell Ourselves 23:54

3M ago23:54

23:54

We’ve all had those thoughts—“I’m not smart enough.” “I’m not valuable.” “I don’t matter.” These limiting beliefs feel real because we’ve spent years collecting “proof” that reinforces them. But just because we believe something doesn’t make it true. In today’s episode, I’m breaking down: ✨ Where limiting beliefs come from and why they feel so conv…

1
Stop "Shoulding" Yourself 18:35

4M ago18:35

18:35

Hello, my beautiful friends! Today, we're diving into a habit that's sneaky, sticky, and oh-so-familiar: shoulding on ourselves. In this episode, we're talking all about the "shoulds" that weigh us down—the external pressures, internal beliefs, and societal narratives that tell us we should be doing more, achieving faster, or feeling differently th…

1
Trusting Yourself in the Great Unknown 22:47

4M ago22:47

22:47

Welcome back, my beautiful friend! Today’s episode is about something we all face—the unknown—and how to lean into self-trust when things feel uncertain. Uncertainty is always present in relationships, careers, motherhood, or personal growth. But here’s the thing: you don’t need to have it all figured out. You just need to trust yourself to figure …

1
Breaking Cycles & Finding Alignment: A Journey to Deep Transformation 50:53

4M ago50:53

50:53

I'm excited to share my conversation with Dr. Keiko Finnegan of Kinfolk Optimal Living, a health studio in Scottsdale, AZ. I had the honor of being interviewed by Dr. Keiko for Kinfolk’s YouTube channel, and I can't wait to share our conversation with you! Our conversation is all about transformation—personal, emotional, and deeply subconscious. I …

1
The Myth of Calm: Why Balance, Not Perfection, Is the Goal 13:56

5M ago13:56

13:56

Well, hello, my friends! I’m here with a quick dose of inspiration to brighten your day. Let’s talk about something we all experience—stress. It’s easy to feel like stress runs the show, but guess what? It doesn’t have to. Today, I’m here to remind you that you hold the power to navigate life’s chaos with ease and confidence. By shifting how we thi…

1
2025: The Year of Protecting Your Peace 25:12

5M ago25:12

25:12

Episode Summary: Feeling a little behind as we step into 2025? You’re not alone. In today’s episode, we’re throwing out the pressure-filled approach to goal setting and inviting you into something deeper: alignment, clarity, and intention. Whether you’re still figuring out your goals or feeling a little overwhelmed already, this episode will help y…

1
Feeling Overwhelmed? How to End the Year Aligned and Empowered 23:58

5M ago23:58

23:58

As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore: Why the end of the year feels so heavy. How to recognize overwhelm as a powerful messenger. Simple strategies to ground yourself, find clarity, and realign with your values. I also share a special invitation to my Awake and A…

1
End of Year Review 41:19

5M ago41:19

41:19

As we close out 2024, it’s time to pause, reflect, and honor everything this year has brought us—the moments that made us smile, the challenges that made us grow, and the lessons that shaped who we are today. In this episode, we’re diving into a heartfelt year in review. I’ll share my personal highlights and lowlights, the unexpected lessons along …

1
Flow, Not Force This Holiday Season 49:34

6M ago49:34

49:34

The holidays are here, and with them comes a whirlwind of excitement, joy, and often stress. In this episode, we explore shifting from forcing perfection to flowing through the season with ease and calm. Discover actionable tools to regulate your nervous system, set boundaries, and stay present amidst the hustle. Whether navigating social gathering…

1
The Flip Side: When Gratitude Feels Impossible 30:11

6M ago30:11

30:11

In today’s episode, I want to talk about something so many of us struggle with: gratitude. When life gets tough, whether it’s grief, anxiety, trauma, or burnout, it can feel like gratitude is just out of reach. And on top of that, the societal pressure to “just be grateful” can make you feel even worse when you can’t tap into that feeling. I’ve bee…

1
Re-Air: How to Stop Overspending with Paige Pritchard 52:30

6M ago52:30

52:30

This week, I’m re-airing one of my favorite money episodes feels especially relevant as we head into the holiday season. The insights shared are as impactful as ever, making it the perfect time to revisit. Whether you’re tuning in for the first time or catching it again, I hope you enjoy this episode as much as I do! Is overspending impacting your …

1
Navigating What You Can Control (And Letting Go of What You Can't) 29:10

7M ago29:10

29:10

In this episode, we explore focusing on what you can control and releasing what you can't, and how this approach can empower you to take intentional actions while reducing stress and anxiety. We dive deep into how this mindset shift impacts your nervous system, offering a more grounded way to respond to life's challenges. You'll walk away with prac…

1
Get Out of Debt for Good with Brad Nelson 47:57

7M ago47:57

47:57

What would it mean to you to find financial peace? For Brad Nelson, financial peace means more than just freedom from debt—it’s about living without the constant stress of money worries and being able to focus on what truly matters. Brad has dedicated his life to helping people achieve this kind of freedom, bringing a fresh and practical approach t…

1
Shadow Work - Shining the Light on Toxic Relationship Patterns with Charisse Cooke 54:18

7M ago54:18

54:18

I’m so excited to share today’s episode with you because it’s all about relationships—something that’s been a huge part of my growth journey. I’m sitting down with the amazing Charisse Cook, an attachment-based psychotherapist and author with over twenty years of experience in relationship dynamics. She is also an online educator with a mission to …

1
Tackling Imposter Syndrome and Self-Sabotage with Kamini Wood 47:58

7M ago47:58

47:58

Do you ever feel like you’re not good enough, even when you’re succeeding? In this episode, I’m joined by the incredible Kamini Wood, who specializes in helping high achievers break free from imposter syndrome and self-sabotage. Kamini is a certified life coach, best-selling author, and founder of Live Joy Your Way and AuthenticMe®. She helps high-…

1
Healing the Heart and Reigniting Your Fire with Allana Pratt 46:31

8M ago46:31

46:31

In this episode, we uncover the transformative process of healing trauma, discovering one's true self, and building intimate connections with renowned intimacy expert, Allana Pratt. As a global media personality and trusted authority on healing heartbreak, living authentically, and attracting profound relationships, Allana has helped countless indi…

1
Life Update: Postpartum Reflections & How to Thrive in Any Relationship 27:10

8M ago27:10

27:10

In today’s episode, I’m stepping out of my postpartum cocoon to give you a little life update and share some golden insights about relationships. From navigating the transition of adding a second child to our family to reflections on how relationships—both with ourselves and others—are shaped by our thoughts and beliefs, this episode is packed with…

1
The Real Reason Relationships Fail with Abby Medcalf 1:01:20

8M ago1:01:20

1:01:20

In this episode, I had the pleasure of speaking with Abby Medcalf, a true relationship maven. Abby is a psychologist, author, podcast host, and TEDx speaker who has been helping people navigate the complexities of relationships for over 35 years. She’s worked with organizations like Google, Apple, AT&T, and Kaiser, and has been featured in The New …

1
Finding Balance and Creativity with Rachel Richards 35:18

8M ago35:18

35:18

In today’s episode, I’m excited to sit down with one of my incredible former clients, Rachel Richards, a family photographer and filmmaker, to share her amazing transformation story. When Rachel and I first connected at a panel on mompreneurs, she had just gone full-time with her photography business and was searching for guidance. What started as …

1
Living More in 6 Months than in 6 Years with Sanja 32:50

9M ago32:50

32:50

Have you ever felt a moment of synchronicity when meeting someone, as if you were meant to know them? That’s exactly what happened when I first met Sanja. I was leading a breathwork session for a dance class she was attending, and as the session ended, she approached me and said, “I don’t know what just happened, but I feel like we’re supposed to w…

1
From Lost to Purpose in 90 Days with Megan McGahan 31:32

9M ago31:32

31:32

“That’s why I know I’m on the right path.” Knowing we’re on the right path is a gift, but getting there isn’t always easy. It takes reflection, guidance, and sometimes a little help from someone who can see the bigger picture. In this episode, I sit down with Megan McGahan to explore her journey from feeling lost to finding her purpose through coac…

1
5 Things Holding You Back from Your Potential 46:03

9M ago46:03

46:03

We're mixing things up this week! I had the pleasure of being interviewed by Alicia Wolf on her podcast, Boldly You, and I can't wait for you to hear it! Alicia is the founder and visionary behind the Integrate Well Coaching + Consulting. She helps high-achieving women live and lead their lives with more purpose, authenticity, and fulfillment. Alic…

1
You Are Not a Home Improvement Project 16:54

9M ago16:54

16:54

"Healing is not about fixing what is broken. It's about finding peace in what is, right now." This final episode on healing is brief but designed to be a reminder that you can come back to whenever you need encouragement. We explore the idea that healing is not a goal to achieve but a continuous journey to embrace. Many of us approach personal heal…

1
Spiritual Practices for Healing with Rabbi Judy Greenfeld 56:53

9M ago56:53

56:53

In this episode, I am honored to welcome Rabbi Judy Greenfeld, a concierge Rabbi & Cantor, lifelong entrepreneur, and co-author of two insightful books: Minding the Temple of the Soul and Entering the Temple of Dreams. These books integrate ancient wisdom with contemporary personal development practices, offering a fresh perspective on spirituality…

1
Why You Don’t Need to Know Everything to Heal and Transform with Erin Panzarella 56:15

10M ago56:15

56:15

For our second episode on healing, I sit down with Erin Panzarella, a trauma-informed Spiritual Mentor and Quantum Healer. Erin is certified in a variety of spiritual modalities including Reiki, Akashic Records, Neuro-Linguistic Programming, Breathwork, Kundalini Somatics, Human Design, Hypnosis, and Past Life Regression. She has developed a unique…

1
My Healing Journey - Meditation 9:26

10M ago9:26

9:26

This episode is the "Notice That & Then What" meditation from the full "My Healing Journey" podcast episode. The recording includes only the meditation, allowing you to return to it whenever you need to reconnect with your body and emotions.By Brittny King

1
My Healing Journey 41:49

10M ago41:49

41:49

Welcome to the first episode of our next series on healing. Today, I’m diving deep into my healing journey, sharing the raw and real experiences I’ve faced along the way. I’ll share my experience with postpartum anxiety after my daughter was born, discuss the concept of healing, explore how I’ve healed on a physical, emotional, mental, and spiritua…

1
Emotional Integration 31:58

10M ago31:58

31:58

Welcome to the final episode of our month-long series on emotions. Over the past few episodes, I've explored various aspects of emotional liberation, including Joy and Sadness, Anger and Shame, and Fear and Courage. Today, we're bringing it all together with a focus on Emotional Integration. Integration has been my word of the year, and with this e…

1
Courage and Fear 28:25

10M ago28:25

28:25

Welcome to the third episode of our emotional liberation series. In this episode, I discuss the relationship between courage and fear, exploring how these two emotions are intertwined and essential for personal growth. You can’t have one without the other; both are crucial for development. Nature of Fear: Fear is a natural emotional response to a p…

1
Anger and Shame 30:23

11M ago30:23

30:23

In our third episode on emotions, I dive into anger and shame, exploring how these powerful feelings affect us and how we can effectively manage them. I'll share my personal experiences with anger and shame, including recent situations involving my daughter. I hope this episode helps you better understand how embracing and comprehending these emoti…

1
Joy and Sadness 29:34

11M ago29:34

29:34

For our second episode on emotions, we are focusing on the intricate relationship between joy and sadness. If you missed the first episode of the month, I recommend listening to that first. Emotions are a fundamental part of the human experience, and it’s important to give space to all of your feelings. Today I want to talk about joy and sadness, w…

1
Emotional Liberation and My Review of Inside Out 2 48:20

11M ago48:20

48:20

Welcome to the first episode of our 5-week series on emotions. Today, I am sharing my review of the movie Inside Out 2 as a springboard to dive deep into the world of emotions. My hope with this series is that by the end of July, you will feel equipped with tools and a deeper understanding of yourself to manage and process both difficult and positi…

1
The Missing Pillar of Health: A Review of "Breath" by James Nestor 25:22

11M ago25:22

25:22

To wrap up our month of episodes on health, I am excited to bring you a review of the book “Breath” by James Nestor. This book explores the often overlooked, yet crucial aspect of health: proper breathing. Nestor’s approach is deeply hands-on and rooted in personal research. He studied ancient cultures to understand their breathing practices and ho…

1
The Gut x Brain Connection with Hannah Aylward 53:16

12M ago53:16

53:16

For our third health episode, I am excited to share a wonderful interview with Hannah Aylward on how stress is causing gut and hormone imbalances. Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, a functional nutrition practice that takes a root cause approach to repair the gut for real. After stru…

1
Gut Root Healing with Lindsey Renteria 54:52

12M ago54:52

54:52

For this week’s episode on health, I am joined by Nurse Practitioner and gut health consultant Lindsey Renteria to discuss gut health and root cause healing. Lindsey thought she was taking care of herself by eating well and exercising, but she was suffering from multiple ailments, including Hashimoto's, constipation, acne, and acid reflux. She bega…

1
The Pillars of Health 24:04

12M ago24:04

24:04

For June, we’re kicking off a new podcast series all about health. To start us off, I’m covering the Pillars of Health, extending beyond just physical wellness to include mental, emotional, and spiritual well-being. While it’s likely that you’re familiar with these concepts, my hope is that you’ll find something that piques your curiosity and inspi…

1
Grief and Connection with Natalie Orozco-Moxley from Sunday Mournings 1:05:32

1y ago1:05:32

1:05:32

For our final Mental Health Awareness Month episode, I asked Natalie Orozco-Moxley, from Sunday Mournings, to join me for a discussion that isn’t often included with other mental health topics. We live in a grief-avoidant society, and Natalie is working to change the cultural messaging around grief. Natalie Orozco-Moxley founded Sunday Mournings, a…

1
Brain Health with Dr. Julie Fratantoni 1:00:58

1y ago1:00:58

1:00:58

For our third episode of Mental Health Awareness Month, cognitive neuroscientist Dr. Julie Fratantoni joins me to discuss brain health. Dr. Julie Fratantoni is the head of research integration and partnerships at the Center for BrainHealth at The University of Texas at Dallas. She specializes in creating content and tools to promote proactive brain…

1
Attachment Styles with Lillie Duncan 1:06:23

1y ago1:06:23

1:06:23

In continuing with Mental Health Awareness Month, I am joined today by Lillie Duncan, a therapist at Turning Point Counseling. After meeting Lillie, I knew I wanted to record an episode with her because I love her approach to mental health, combining work on the mind, body, and spirit. In her work, Lillie gracefully weaves together the intricacies …

1
Let's Get Personal: My Mental Health Journey 23:01

1y ago23:01

23:01

As Mental Health Awareness Month begins, I'm filled with gratitude and vulnerability as I share my mental health journey with you. It's a narrative that spans years of struggle, moments of clarity, and ultimately, a commitment to prioritizing my well-being. I invite you to join me for this episode where I share my experience, learnings, and hopes f…

1
Stress Reduction, Stress Resilience, and Practical Strategies for Stress Management 23:00

1y ago23:00

23:00

Welcome to the final episode of our Stress Less podcast series. Over the past month, we’ve discussed various aspects of understanding, managing, and navigating stress. Today, I’ll recap all the valuable suggestions, tools, and techniques from the series to serve as a go-to resource whenever you need a reminder on dealing with stress. Stress Reducti…

1
Get Lost with Erin Leider-Pariser 1:00:11

1y ago1:00:11

1:00:11

We’re taking a short break from the Stress Less series to share my second book review. This time I’m lucky enough to have author, Erin Leider-Pariser, join me to discuss her life, adventures, and new book. For nearly thirty years, Erin Leider-Pariser, wellness expert and founder of Sports Travel Adventure Therapy (STAT), has designed women's advent…

1
Navigating Stress in Relationships 23:59

1y ago23:59

23:59

For our third episode in the Stress Less Podcast Series, we're focusing on how to navigate stress in relationships. Stress and relationships are like dance partners, moving in sync with each other. Our reactions to stress are often instantaneous, tied to unresolved issues or traumas from our past. These triggers can be related to our beliefs, value…

1
Stress and Emotional Regulation 37:45

1y ago37:45

37:45

Welcome back to our Stress Less Podcast Series! In today’s episode, we’re looking at the intricate relationship between stress and emotional regulation. Join me to learn how practicing emotional regulation can lead you to a more fulfilling, harmonious, and balanced life amidst inevitable stressors. Emotional regulation isn’t about being calm all th…

1
Understanding and Recognizing Stress 39:54

1y ago39:54

39:54

Welcome to a new series dedicated to unraveling the complexities of stress and its profound impact on our lives. In each episode, we'll discuss different aspects of stress, from understanding its origins and effects on the body to exploring practical techniques for stress relief and resilience-building. Today’s episode begins the series by focusing…

1
When the Work We Do for Ourselves Becomes Our Gift to Everyone Else with Sa'Von Sanders 44:08

1y ago44:08

44:08

"I am committed" and "I know what to do". Imagine being able to say these statements and mean them. That dream came true for Sa’Von after a lot of hard work and a coaching journey with me. In this episode, Sa’Von joins me to discuss her inspiring story of growth, self-discovery, and empowerment through coaching. She shares the insights she gained a…

1
Renewal and Resilience: Embracing Spring’s Lessons 36:11

1y ago36:11

36:11

🌸 Happy Spring! 🌸 In honor of the beginning of spring, today’s episode focuses on embracing the lessons we can learn from the transformation of nature during this season. Winter is a time to reflect, go inward, hibernate, and set intentions for the year to come. Whereas spring brings new energy and can act as a catalyst for personal and professiona…

1
Embracing Life's Flow: A Dive into The Surrender Experiment 30:53

1y ago30:53

30:53

Today, I’m excited to introduce a new format for our episodes! Once a month, I plan to discuss personal development books I’ve read, driven by three key reasons: To potentially inspire you to read these books. To offer insights for application, even if you opt not to read them. To aid my integration of the lessons into my life. Our first book is Th…

1
You Don't Have a Motivation Problem 19:21

1y ago19:21

19:21

Do you think you have a motivation problem? What if I told you motivation isn't the problem? As we move into the third month of the year, this feeling of struggling with motivation tends to surface for most of us. So for today’s episode, I want to walk you through why your motivation isn’t the problem and how you can move past the feeling that you …

1
Don’t have time to feel? Think again. 23:47

1+ y ago23:47

23:47

We’ve all heard the phrase, “It’s okay to not be okay,” and while the message behind the phrase is obvious, the next steps aren’t as clear cut. One of my clients recently asked me, “How do I be okay with not being okay sometimes?” and it prompted me to record this episode for you. Emotions are an integral part of the human experience, yet many of u…

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Brittny King Podcasts

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