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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Moonshots Podcast: Superstar mindsets and success habits
Mike Parsons & Mark Pearson Freeland
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The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Frances Frei is a Harvard Business professor. Anne Morriss is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of ...
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What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are an ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Wellness backed by science. Empowering you to build healthy habits to help you live a happier, healthier life. By doing this, you will be helping to reduce your risk of breast cancer.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3161
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so ...
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Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to ...
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Live HAPPIER Longer Podcast
Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
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The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psych ...
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Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bra ...
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The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
Heather Edwards - Master Certified Life Coach, Confidence Coach
190
Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
Gil Winkelman ND
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Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses on the body and mind as a physician, he believes that to better access intuition, or spirit, one needs to balance the body. Patients with autism, anxiety, depression, Parkinson's, ADD/ADHD, OCD, ...
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A podcast show about becoming your greater self and have a happier life! This show is all about expressing who we are as people, talk about things weather building good habits, spirtual things and much more. So consider listening to the show and I know for sure you will love it!
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In this show, Dr. Shannon and her guest experts share actionable strategies and practical steps to master your life and business so you achieve Epic Success! From proven systems to achieve big goals, master productivity and time management shortcuts, to achieving mindset and habit mastery, leadership prowess, motivation strategies, and believing God for dreams for your Epic life and Business. Grow Smarter, stronger, happier, more integrated, faith filled, and build an Epic Life and Business ...
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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to The Puurlee Podcast with Nika Lawrie! This podcast is your go-to source for transformative conversations about wellness, personal growth, and living a fulfilling life. Each episode features inspiring guests from a global community of thought leaders, along with expert insights or bite-sized practical tips. These conversations are designed to help you unlock ultimate health, build unstoppable confidence, and take action now toward a happier, healthier, and more fulfilling life. Tun ...
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Welcome to the Wannabe Crunchy Podcast! Join two sisters, Hannah and Brooke, as they navigate motherhood, health, and finding balance in a world full of chaos and convenience. Whether you’re just starting to explore a natural lifestyle or you’re already fermenting your own kombucha, we’re here to share relatable stories, practical tips, and plenty of laughs along the way. With Brooke’s PhD in Molecular Biology and Hannah’s down-to-earth, everyday mom perspective, we’re blending science, humo ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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This is the audio version of 💌 Tiny Improvements: my weekly newsletter sharing one small yet impactful idea for product builders, startup founders, and indiehackers. It's your cheat code for building products your customers will love. Learn from the CTO of a Y Combinator-backed startup, with past experience at Google, Stripe, and Microsoft. About me: I'm Mike Bifulco. I live in Charlotte, North Carolina, where I work as the CTO and co-founder of Craftwork. I'm also a developer advocate, writ ...
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A podcast hosted by Clare George, that delves into the health habits that are within your day to day life. In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life. Severe and structured diets and ...
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Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness p ...
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Welcome to Pure Entropy, a podcast presented to you by Entropy Studios. This podcast aims to unlock the mysteries of life and take you on a mind-expanding journey. Get ready to feed your curiosity, broaden your horizons, and explore the fascinating challenges of existence. Together, we'll dive into the realms where knowledge meets enjoyment and complexity finds simplicity. All in time of a break "Tuning into the signals within the noise"
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Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listener ...
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Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in menta ...
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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Your favorite show has just gotten better! Level up your game in whatever field you’re in as you learn only from the best, the most successful, and the most interesting people of today! Find inspiration in what they do, marvel at the depth of their insights, and be driven by their success. Understand the decisions they had to make that led them to where they are in life. Trace back the steps they have to take, the traits and habits they live by, and the tools they leverage which you can eith ...
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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231 - The Energetics of Wealth: Business Intuition and Abundance with Christina Deering
58:16
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Christina Deering is a wealth energetics mentor, business intuitive, podcast host, and transformational guide, helping entrepreneurs unlock abundance by aligning their energy, intuition, and actions. After healing from a decade-long eating disorder and enduring four miscarriages in under two years, Christina now teaches the energetics of wealth and…
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Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
1:03:18
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This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to …
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Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee
1:12:14
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Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey, from battling self-doubt and shame to finding her voice as a writer and artist. Amie shares real stor…
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Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"
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We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've succes…
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Stop Dreading Aging: How to Feel More Confident as You Get Older
54:18
54:18
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If you’ve ever had negative thoughts about aging or growing older (haven’t we all?), you don’t want to miss this interview on the Love Your Life Show. Not only will it help you think (and feel!) more positively about aging and what’s possible for you, we give actionable things that you can start in your 30s, 40s, and 50s to set you up for vitality …
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The Gut-Heart Connection - With Mona Sharma
1:08:09
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Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart conne…
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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
2:00:36
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…
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The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health
54:34
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When you think of the microbiome, you probably think of your gut. But bacteria live all over your body. And they’re incredibly numerous; you play host to about as many microbes — a hundred trillion of them — as you do human cells. As my guest will explain, these microbial ecosystems are not only ubiquitous but hugely influential for your health — i…
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Healing After Heartbreak 6 Things That Can Help You Find Happiness Again - EP89
23:12
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Have you experienced a heartbreak? Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope. The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that bein…
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In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
2:02:31
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Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…
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Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
1:10:08
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Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us th…
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1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)
18:31
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🚨 THE BIG THING IS COMING → If you know what to do but you’re not doing it... → If you keep restarting but never feel like you're building momentum... → If you're ready for real support and follow-through like never before... 👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done. 👉 Join the wait list now - click he…
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A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed.
5:20
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In the “Four Tendencies” personality framework, tech legend Steve Jobs was a Questioner. At a crucial moment, his question was ignored—with profound consequences. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness …
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Fuelling High Performance Results with Claire Fudge | Certain to Change | Fit For Life Podcast
52:25
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In this special “Certain to Change” episode of the Fit for Business and Life Podcast, host Martin Sharp welcomes back award-winning speaker, clinical dietitian and world-class athlete Claire Fudge. With over 22 years of experience, Claire shares hard-earned lessons on high performance, nutrition strategy, and the very real risks of misinformation. …
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Anyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)
32:59
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How do you put your life back together after your home and your neighborhood's been destroyed in a wildfire? By tossing beanbags at a hole? That's what Michelle Hastie Thompson did. Michelle ("Cornhole Mich") loves the backyard game of cornholing - and uses it to help her relax, share time with her loved ones, and meet new people. So what can cornh…
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The trick to powerful public speaking | from TED Business
18:06
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Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explai…
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How to Train Like an Athlete - With NBA Trainer Cory Schlesinger
1:16:58
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Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity. Today’s guest is sports performance…
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Louise Hazel ! Metabolism Myths Busted: Take Control of Your Weight Loss ! Episode 124
14:29
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In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel debunks the myth that a slow metabolism is the main reason for weight loss struggles. She explains that differences in metabolic rates are smaller than commonly believed and highlights the importance of accurate calorie tracking. Louise discusses scientific studies, addre…
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160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini
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Today, on Episode #160 of the Habit Thrive Podcast, we’re diving into a conversation that’s equal parts calming and captivating. Our guest is Stephen Schettini, a former Buddhist monk, current mindfulness teacher, TEDx speaker, and the founder of The Inner Monk. Stephen brings mindfulness down to earth with a scientific, no-nonsense approach that h…
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1325: 12 Critical Lessons That Will Transform Your Journey (And Life)
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It's Primal Potential's 11 year anniversary! Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything. In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting…
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More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers
26:29
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We discuss how we’re doing on some items from our “25 for ’25 lists,” and how book writing is going for both of us. Plus we talk about the joys of reading commercial fiction from the 1980s. Resources & links related to this episode: Sign up for the 30-day summer reading challenge at gretchenrubin.com For the Love with Jen Hatmaker Get in touch: pod…
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Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
31:06
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Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic …
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
28:07
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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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EP 24: Walking Saved My Life: A Prostate Cancer Survivor’s Journey and the Power of Early Detection
38:24
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In this powerful and deeply personal episode, I share the full story of how walking—and early PSA testing—helped save my life. You'll hear how my PSA numbers slowly rose over the years, how I rationalized them away, and how one timely MRI led to a cancer diagnosis that changed everything. I open up about hormone therapy (ADT), my upcoming radiation…
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230 – FBI Tactics for Emotional Eating: How to Build Better Habits with Food with Holly Bertone
1:09:29
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How do I stop emotional eating? If that’s something you’ve asked yourself and you want to find out how to build better habits with food, then you’ll want to watch this episode with Emotional Eating Coach Holly Bertone. She is a former FBI Chief of Staff for Counterintelligence who made a powerful pivot—from national security to helping people fight…
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Goggins vs. Hubermann: The Science of Willpower
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In this episode of Moonshots, hosts Mike and Mark delve into the fascinating realm of willpower, contrasting the philosophies and methodologies of two remarkable individuals: David Goggins and Andrew Huberman. Buy The Book on Amazon https://geni.us/neverfinished Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTub…
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Tame the Dopamine Drive — How to Stop Chasing and Start Living
47:30
47:30
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All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it. That can be a good thing — dopamine is one powerful motivator — but it also has its downsides. Here to help us understand how the…
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Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
1:33:56
1:33:56
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Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style cooking videos and elevated fashion-forward kitchen aesthetic, Nara open…
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Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion
28:20
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We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his father's lateness. We wrap up with listener suggestions for creative befor…
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