The Living Magic Podcast celebrates the magic all around us. Catherine and Kyla share stories and tips to connect to the magic in everyday life. We don't take ourselves too seriously so lower your expectations, but raise your vibrations!
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We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
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Ensemble Offspring's Artistic Director Claire Edwardes chats to the musical mavericks and pioneers from close to home and across the globe. Often perceived as the outcasts in the world of classical music, it is these people who have brought much needed diversity to our musical landscape. In these punchy and upbeat interviews Claire finds out what makes her guests tick, asking them about their roots, inspiration to do things differently and innovative plans for the future.
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In Episode 20, Kyla shares her story of supporting a family member through the dying process, and all the magic that surrounded the event.By Catherine and Kyla
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In Episode 19, Kyla shares an example of a ceremony she held for and with her land. Catherine and Kyla also talk about how they think about and approach ceremony.By Catherine and Kyla
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In Episode 18, Catherine and Kyla discuss what they would do if they didn't have to do all the things they have to do (a.k.a. living in possibility).By Catherine and Kyla
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In Episode 17, we talk about the importance of cleaning up. Cleaning your clutter, your home, and your self.By Catherine and Kyla
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In Episode 16, Catherine and Kyla share simple techniques for making tough decisions.By Catherine and Kyla
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In Episode 15, Catherine and Kyla discuss the idea of the missing element in your astrological chart. Understanding the elements you are missing can help you better understand yourself and your purpose. Based off the work and book of Debra Silverman. Debra Silverman's Website: https://debrasilvermanastrology.com/ The Missing Element Book: https://a…
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In Episode 14, Catherine and Kyla talk about recent life events that pulled them out of the magic, and what they do when it feels hard to remember the magic. Book Recommendation: Complaint Free World https://amzn.to/4i56mcTBy Catherine and Kyla
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In this episode, Kyla's best good buddy Paige Judnich joins the podcast to share stories of magical close calls.By Catherine and Kyla
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In this episode, Catherine and Kyla discuss how much harder it feels to "follow the signs" when those signs are pointing to no.By Catherine and Kyla
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In Episode 11, Catherine and Kyla talk use the new moon energy to talk about what they want to release and invite in to their lives. These are great questions to ask anytime you are on the precipice of change. The questions came from astrologer Jennifer Racioppi: https://jenniferracioppi.com/By Catherine and Kyla
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In Episode 10, Kyla and Catherine work through a simple exercise to get to know (and name) your spirit. This is the first step to connecting with angels, guides, etc. Based on the book, Ask Your Guides by Sonia Choquette. Ask Your Guides by Sonia Choquette: https://amzn.to/42r9pYrBy Catherine and Kyla
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Ep. 9: Working With Your Angels in 2025 With Whitney Lamb
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44:27In Episode 9, we interview the very magical Whitney Lamb. Whitney is an angel channeler, astrologer, and psychic medium. She shares: Her story of coming to know her gifts, How to work with your angels, Common themes that are coming up in angel readings, What's in store for 2025 for the collective, and much, much more. Find Whitney at https://whitne…
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In episode 8, Kyla and Catherine talk about avoiding the trap of "should-ing" on yourself when it comes to spiritual things, particularly meditating.By Catherine and Kyla
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In Episode 7, Kyla and Catherine navigate vulnerability and share how launching this podcast has made them feel.By Catherine and Kyla
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In this episode, Catherine and Kyla talk about how quitting is sometimes the best path forward for your soul and life.By Catherine and Kyla
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In Episode 5, Kyla and Catherine discuss why saying you'll "never" do something, is a surefire way to bring that thing into your life.By Catherine and Kyla
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In this episode Kyla and Catherine discuss the ways in which we wear masks to navigate the world and how it can sometimes be a very useful tool. We know Kyla's audio was a bit rough in this one...we've fixed it in future episodes.By Catherine and Kyla
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In this episode, Kyla and Catherine celebrate the magic of mothers and talk about the female body as a portal for all creative endeavors.By Catherine and Kyla
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In this episode, we explain the origin of "the portal" and why we're always going to be wearing glasses. We also share our core values and how knowing your core values can help make life easier and more magical. Core Values Exercise: https://brenebrown.com/resources/dare-to-lead-list-of-values/By Catherine and Kyla
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Welcome to the first episode of Living Magic! In this first episode, Kyla and Catherine share how magic shows up in their lives, their histories of connecting to magic, and what they hope for with this show. Hitch your wagon to a rainbow and enjoy!By Catherine and Kyla
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158// Breathwork: Healing & Manifesting with Kyla Gagnon
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29:47Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon. Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an online MEMBERSHIP called The Esse…
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157// Frumpy To Fit: Creating A Fat Loss Plan
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12:45One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins. The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories. These check ins are powerful in that I get a snapshot on progress which allows me to make tweaks and coach f…
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156// Fitness Retreat and The Fat Loss Kickstart
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22:55I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests. On today's episode, I'm sharing with you an overview of what's in the pipeline from my upcoming 6 day retreat in Costa…
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155// Frump To Fit: Three Mindset Shift For Fat Loss in Busy Women
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25:58One of the biggest challenges I see get in the way of my clients and the results they want is mindset. Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it's the mindset that keeps them stuck and throwing them off their game. In today's episode I share th…
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154// Frumpy To Fit: How To Kickstart Fat Loss | Fat Loss For Busy Women
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31:01Reset Your Energy in 5 Days https://catherinetanaka.com/5day In today's episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. When busy women are looking to step into a Fat Loss Phase, a phase that isn't something you should be stuck in year long, it is important to consider these three simple things to make sure …
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153// Self Confidence- Learning To Trust Yourself And Your Body
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12:39Reset Your Energy in 5 Days https://catherinetanaka.com/5day Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands. In today's episode I discuss how the practice of showing up for you…
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152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)
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21:43Reset Your Energy in 5 Days https://catherinetanaka.com/5day Unlocking Your Best Self: Discovering the Keys to Transformation Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body tr…
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151// Thriving Through Midlife & Menopause: This Conversation
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12:14
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12:14This podcast episode is a short one sharing how this new podcast conversation this season will support you through midlife and menopause. I will be bringing on guest experts and sharing the evidenced based information of how women in our midlife can thrive. We don't need to settle for the menopause weight gain and feeling shitty. Stay tuned for nex…
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150// The Shake Of A Cancer Scare and Why Mindset Matters
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22:27Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known. This is a new episode I wanted to share from you now that I"m on the other side of it. I invite you to listen …
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148// Resolutions Reloaded: Setting New Intentions and Achieving Fitness Goals in the New Year.
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22:49Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to start 2023. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindset through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset Today's episode is my …
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147// Breaking the Cycle of Self Sabotage: How to Overcome Being Stuck and Staying Motivated on Your Health Journey
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25:55I'm am thrilled to annouce my new Fitter Mindset Journal. This is a daily practice journal to cultivate self mastery in your mindset through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset One of the biggest challenges that I see stop the progress in women to feeling and looking their best is sel…
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146// 3 Simple Steps to Kickstart Your New Year's Goal and Fitness Desires
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20:48As we approach the end of the year, it's important to remember that our fitness and transformation goals don't have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and well-being. It's never too late to start making…
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This month marks 4 Years in my Podcasting Journey! The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset. Join me for this final celebratory offer to acknowledge this milestone of 4 years! For the 100 DAY CELEBRATORY OFFER, go to: https://catherinetanaka.com/…
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This month marks 4 Years in my Podcasting Journey! The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset. Join me today on a little celebratory expisode to acknowledge this milestone of 4 years! Thank you for all of you who have followed along, listened to th…
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Catherine Haridy: The new Australian Music Centre CEO
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34:31Newly appointed CEO of the Australian Music Centre, Catherine Haridy talks about publishing rights, giving music a longer lifespan and being more ‘popular’. Cath manages and has been A&R for some of Australia's most successful artists. Prior to being CEO at the Australian Music Centre, she has actively advocated for managers and their artists as th…
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Kyla Matsuura-Miller: You can’t be what you can’t see
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37:00Tokyo-born and Melbourne-raised violinist Kyla Matsuura-Miller talks about winning the 2021 Freedman Classical Fellowship, BIPOC representation in music and those necessary awkward moments... Since graduating from the ANAM in 2018, violinist Kyla Matsuura-Miller has more than established her place at the table in the Australian cultural scene. Kyla…
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Eliza Shephard: Hatched Associate Artist 2022
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41:03Emerging flautist, educator and researcher Eliza Shephard talks about growing up regionally, the extended flute, her bold recording project and being Ensemble Offspring’s 2022 Hatched Associate Artist. Eliza Shephard is a vibrant performer and fervent contemporary musician in Melbourne. She is a specialist on the Glissando Headjoint, and a highly s…
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Julian Day: Infamous broadcaster speaks from abroad
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44:37UK-based Australian composer, artist, and writer/broadcaster Julian day talks about reconsidering classical music traditions, interactive music and his studies overseas. Julian Day treats sound as a powerful socio-political agent. Since 2007 they have co-facilitated Super Critical Mass, a radically inclusive orchestra project in which temporary com…
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144// The magic to manifesting and intimacy
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26:44I've had the craziest week! All things miracles and manifesting. Speaking of manifesting, are you ready to manifest your juciest feel good life? If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy. Check out catherinetanaka.com /retreat Our next 21 Day Kickstart begins in June so get on the waiting list! Find out…
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Berlin violinist, performer and music mediator Daniella Strasfogel talks about musical identities, music for children and international new music trends. Through her years of development as an artist, Daniella has consistently sought to deepen her understanding of her body as a vessel for interpretation, through the instrument and the voice as well…
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Treasured Australian-American soprano and composer Jane Sheldon talks about transitioning from performer to composer and NOT composing a masterpiece. As both soprano and composer, Jane Sheldon creates and performs exploratory chamber music, and has established an international reputation for highly specialised contemporary opera and art music for v…
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143// Dr. of Sexology, Dr. Stephen de Wit on Sex & Intimacy
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28:41My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life. I am excellent at creating sacred and safe spaces for women to step into a life worth living! One of the experts I'm bringing to the retreat is Dr. Stephen de Wit, doctor of sexology and expert is supporting women in sexual success. …
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Nardi Simpson: Inspiring First Nations voice
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41:41Yuwaalaraay storyteller, performer and composer Nardi Simpson talks about First Nations voices and musical perspectives, and being Ensemble Offspring's 2021 composer in residence. Nardi Simpson's early music training at the Eora Centre in Redfern saw her begin a career as a musician, songwriter and performer with vocal duo Stiff Gins. She started c…
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Jodie Blackshaw: Gender equity & colourful concert bands
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43:26Specialist windband composer, music educator and equality advocate Jodie Blackshaw talks about growing up as a female composer and her mission to share diverse wind band programs. Jodie grew up in the south-east of rural Australia and formed a very personal relationship with music early in life. Today, she continues to seek creative experiences for…
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141// Permission To Feel Good In Your Body
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13:18I have been sending voice notes to my email list over the past six months and thought I would share them with you as podcast episodes and shorter snippets to stay in conversation with you. On episode 140, I shared about my most recent vacation to Mexico and my retreat in Tulum. How I got COVID and the challenges I encountered. Starting in a few wee…
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The Offcast is a podcast by Sydney's new music group Ensemble Offspring, and hosted by Artistic Director and international percussion powerhouse Claire Edwardes. In these punchy and upbeat interviews, Claire chats to musical pioneers from close to home (Australia) and across the globe to find out what makes them tick, asking them about their roots,…
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135// Body Positivity in Children with Alyssa Catzman, author of Just As You Are
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27:23Today I'm interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children's mental health. Today we are speaking about her children's book, Just As You Are. Body positivity is a very important conversation to support how we feel rather how we think we should look. Self acceptance on on levels is a challenge for most adults. To…
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134// Body Positivity and Fitness: Why I"m Talking About This
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7:01I have the honour and privilege of being on Canada's Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach. I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness really is to our wellbeing and menta…
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132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo
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41:18Today I am completing the conversation with Edwin Frondozo about his next 100 X Mastermind and how you can level up what you are doing in your business and life. Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/…
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131// What you need to know about the magic of 100 days with Edwin Frondozo
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33:59Today we are talking about what Edwin Frondozo, founder, podcaster and entreprenuer, did to optimize his business success. Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply Please SUBSCRIBE, RATE AND REVIEW…
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