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Content provided by Catherine Tanaka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Tanaka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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148// Resolutions Reloaded: Setting New Intentions and Achieving Fitness Goals in the New Year.

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Manage episode 351230246 series 3070842
Content provided by Catherine Tanaka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Tanaka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to start 2023. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindset through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset

Today's episode is my final episode of the year as I reflect on the past year and set intentions for the new one.

I will share tips and strategies for staying motivated and creating momentum as you work towards your 2023 health and fitness focus.

Let's end the year strong and start the new year with a fit mindset!

If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 351230246 series 3070842
Content provided by Catherine Tanaka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Tanaka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to start 2023. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindset through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset

Today's episode is my final episode of the year as I reflect on the past year and set intentions for the new one.

I will share tips and strategies for staying motivated and creating momentum as you work towards your 2023 health and fitness focus.

Let's end the year strong and start the new year with a fit mindset!

If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/

  continue reading

98 episodes

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