Best Chanel Gresham Podcasts (2025)

1
Holiday Traditions- Continue, Create New Ones or Remix it! 41:32

7M ago41:32

41:32

In this festive episode of Talk and Toast, Coach G dives into the heart of the holiday season by exploring the beauty of traditions. Whether you’re celebrating solo, with family, friends, or a partner, traditions bring connection, joy, and meaning to this special time of year. You’ll discover why traditions matter, how they ground us during the hol…

1
Motherhood- Our unspoken battles 1:25:36

7M ago1:25:36

1:25:36

Motherhood is a beautiful and transformative experience, but it also comes with emotional challenges that can affect your mental health. In this episode of Talk and Toast, Coach G explores the complexities of maternal mental health, from hormonal shifts and identity changes to feelings of isolation and societal pressures. Discover common mental hea…

1
"Who’s at Your Table? The Company You Keep" 1:16:56

8M ago1:16:56

1:16:56

In this episode of Talk and Toast, Coach G dives into the importance of choosing the right people to share your life with. We explore what it means to create a trusted inner circle, recognize hidden agendas, and understand how different energies impact your well-being and growth. Learn how to spot the genuine supporters from the envious guests and …

1
The Trap- Expecting Without Giving 1:17:20

8M ago1:17:20

1:17:20

In this episode I explore the tricky territory of expectations- those we place on others that we might not meet ourselves. How often do we find ourselves disappointed in others, only to realize that we don't hold ourselves to the same standard? From relationships to friendships, I break down the impact of expecting without giving, and how these dou…

1
Love Bombing 57:42

1+ y ago57:42

57:42

Understanding the signs and red flags of being love bombed vs bring genuinely loved. Learning to listen to listen your intuition and standing on business with your boundaries. Tap into this episode because you may have been love bombed and not aware.

1
Requirements vs Expectations 58:35

1+ y ago58:35

58:35

In a world filled with the intricacies of human connection, relationships often become a tapestry woven with threads of requirements and expectations. On a recent episode, we delved deep into this complex dynamic, unraveling the layers that distinguish between the essential foundations and the silent assumptions that can lead to heartbreak.…

1
Life as a Rose 52:24

1+ y ago52:24

52:24

A rose’s perspective and how it compares to our lives. Navigating through life with such beauty and grace.

1
Healthy- Spiritually Pt 1 59:25

2y ago59:25

59:25

In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to…

1
Healthy- Physically and Eating Healthy 54:18

2y ago54:18

54:18

Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join me in listening and following along with this series…

1
Healthy- Improving Your Mental Health 49:33

2y ago49:33

49:33

Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find …

1
Alignment and Accountability 1:03:11

2+ y ago1:03:11

1:03:11

Ever felt like you were out of sorts? Like your vibe was off and you just can't get it together? Sounds like you are out of alignment. In this 2 part episode I share how to vibe check your alignment, how to meditate to get back in alignment and taking accountability.

1
Recognizing the Real 54:03

2+ y ago54:03

54:03

Recognizing the red flags within yourself, a friendship or relationship, and the reality of what you want. Its not always easy to be real with yourself about what it is, but it isn necessary. Listen as to how I navigated through from my experiences and learning from my own mistakes with overlooking the real.…

1
Trust and Intimacy 1:09:06

2+ y ago1:09:06

1:09:06

The foundations of a relationships include trust and intimacy. Not just physical intimacy, but emotional, mental, spiritual, and financial intimacy. Do you know how to navigate through that. In this episode, I talk about my story of trust and intimacy and how pivotal they are in relationships.

1
Communication 57:32

2+ y ago57:32

57:32

Communication is an essential part of a realtionship. How do you communicate with your partner? Aggressively? Passively? or Assertively? On this episode I dive into communication from my experience, from my relationship and struggles through communication. I also provide insight to effective communication, the 7 keys elements in effective communica…

1
Fearless 54:52

4y ago54:52

54:52

Living in fear holds you captive to the space you are in. It keeps you suspended in time while time is moving on. It has a stronghold on you and ravages your every positive thought to press on. I lived there and today we are pressing on.

1
Secrets 39:50

5+ y ago39:50

39:50

Secrets can be good or bad, but those bad secrets can be a painful blow. Walk with me as I talk about the good, the bad, and the ugly of secrets

1
Do You Trust The Process? 1:19:21

6y ago1:19:21

1:19:21

This is a candid look into my last few months away. A vulnerable moment for me as I am walking in my purpose, going through my healing process, and more.

1
Seasoned 15:50

6y ago15:50

15:50

Are you rush through life? Are you forgetting to slow down and just enjoy life?

1
Embracing the Uncomfortable 48:27

6y ago48:27

48:27

Understanding how Nipsey Hussle’s death as impacted us and taught us a very valuable lesson. Understanding that embracing the Uncomfortable is necessary for growth and for you to continue to move forward in your journey.

1
Be about your business 36:08

6+ y ago36:08

36:08

Are you an entrepreneur and trying to grow your business/ brand? What are you doing to market yourself, invest in your business?

1
Catching up! What have you all been up to?? 14:18

6+ y ago14:18

14:18

Is everyone enjoying the tax season? Did you go shopping? Invest? Clear up your credit?

1
Discussion Question 34:14

6+ y ago34:14

34:14

Do you think integrity is important in relationships? Do you feel that when you are connected spiritually vs worldly that the relationship is different??

1
A Good Read 29:45

6+ y ago29:45

29:45

Are you an avid reader? Do you like to read? Do you have an imagination to be able to visualize what you have read?

1
Just Because 32:22

6+ y ago32:22

32:22

Do you feel like just because you are an adult you can say and do what you want without consequence? Or talk to people however you so choose? Or act however you want to??

1
Priorities 20:32

6+ y ago20:32

20:32

Are your priorities in order? Are you ensuring that you are handling business first?

1
Dr Shirley Ann Jackson 15:04

6+ y ago15:04

15:04

Intelligent woman that has helped us to advance in telecommunications technology

1
Mary Mahoney and Bessie Coleman 30:12

6+ y ago30:12

30:12

These two beautiful women pioneered their way through many adversities. The paved the way for so many woman today to become nurses and pilots.

1
Morning Motivation/ Count Your Blessings 34:25

6+ y ago34:25

34:25

Need your spirit filled with a little something.....

1
Thomas L Jennings 22:37

6+ y ago22:37

22:37

Do you care for your clothing via dry cleaners? Well let’s thank Mr Jennings for creating this invention!

1
Lewis Howard Lattimer 15:32

6+ y ago15:32

15:32

What do you know about this inventor??

1
FlashbackFriday 11:07

6+ y ago11:07

11:07

Were you a bully?? Give us some insight as to why you were a bully. What was on your mind? What was happening in your life at the time? Were you bullied?? How did you get through it? How did you keep from wanting to take your life because of the bully? Talk to me! This topic keeps getting swept under the rug and our children are suffering both ways…

1
Recap.... Check Your Babies! Check On Your Babies! 38:34

6+ y ago38:34

38:34

In light of Jussie Smollett I wanted to recap about bullying and learning to respect others because of their differences.

1
Midday Motivation 23:27

6+ y ago23:27

23:27

Sow goods seeds with know that God will bring forth the harvest in abundance. However, if you don’t sow those seed God can’t bless it!!

1
Catching up/ Flashback Friday 25:34

6+ y ago25:34

25:34

Recap of Thursday...... What has happened in your life that has caused you to become a better version of you and learn some valuable lessons.

1
On a Serious Note 32:08

6+ y ago32:08

32:08

Be careful how you treat people whom are different than yourself. Gods vengeance is better than anything that could be done on earth!! I pray for the cops who racially profiled me today. I am thankful that left the situation alive and unharmed. My life has forever changed.