Catching Up! What Have You All Been Up To?? Talk And Toast podcast

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Fitness Mental Health Chanel Patterson Morning Motivation

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Squid Game: The Official Podcast

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Keys and Knives - S3 Ep 1 26:28

19 days ago26:28

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

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Catching up! What have you all been up to??

6 years ago 14:18

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Content provided by Chanel Gresham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chanel Gresham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Is everyone enjoying the tax season? Did you go shopping? Invest? Clear up your credit?

… continue reading

61 episodes

#Fitness #Mental Health #Chanel Patterson #Morning Motivation

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Catching up! What have you all been up to??

published 6 years ago

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M4A•Episode home

Content provided by Chanel Gresham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chanel Gresham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Is everyone enjoying the tax season? Did you go shopping? Invest? Clear up your credit?

… continue reading

61 episodes

#Fitness #Mental Health #Chanel Patterson #Morning Motivation

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1
Holiday Traditions- Continue, Create New Ones or Remix it! 41:32

33 weeks ago41:32

41:32

In this festive episode of Talk and Toast , Coach G dives into the heart of the holiday season by exploring the beauty of traditions. Whether you’re celebrating solo, with family, friends, or a partner, traditions bring connection, joy, and meaning to this special time of year. You’ll discover why traditions matter, how they ground us during the holiday chaos, and how they can reflect our values and personalities. Coach G shares realistic and creative ideas for starting new traditions—whether you’re decorating your tree with DIY ornaments, hosting a friends’ potluck, or gifting yourself a moment of reflection and gratitude. Tune in for practical tips on how to make traditions meaningful, how to let go of those that no longer serve you, and how to create lasting memories that you’ll look forward to year after year. This episode is your guide to crafting a holiday season that feels intentional, joyful, and uniquely yours. 🎄✨…

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Motherhood- Our unspoken battles 1:25:36

34 weeks ago1:25:36

1:25:36

Motherhood is a beautiful and transformative experience, but it also comes with emotional challenges that can affect your mental health. In this episode of Talk and Toast , Coach G explores the complexities of maternal mental health, from hormonal shifts and identity changes to feelings of isolation and societal pressures. Discover common mental health struggles mothers face, strategies for self-care and resilience, and how to seek support while embracing the ups and downs of parenting. Whether you’re a new mom or supporting one, this episode offers encouragement and practical tools to navigate the journey with strength and compassion.…

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"Who’s at Your Table? The Company You Keep" 1:16:56

35 weeks ago1:16:56

1:16:56

In this episode of Talk and Toast , Coach G dives into the importance of choosing the right people to share your life with. We explore what it means to create a trusted inner circle, recognize hidden agendas, and understand how different energies impact your well-being and growth. Learn how to spot the genuine supporters from the envious guests and why curating your circle can transform your peace and success. If you’ve ever questioned who truly belongs at your table, this episode is for you. Join us as we toast to stronger connections and healthier boundaries.…

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The Trap- Expecting Without Giving 1:17:20

36 weeks ago1:17:20

1:17:20

In this episode I explore the tricky territory of expectations- those we place on others that we might not meet ourselves. How often do we find ourselves disappointed in others, only to realize that we don't hold ourselves to the same standard? From relationships to friendships, I break down the impact of expecting without giving, and how these double standard can lead to frustration, strained connections, and even self-deception. Through relatable examples and eye-opening insights, this episode challenges you to reflect on your own expectations and offer others actionable steps to build healthier, more balance more balanced relationships. Join us as we toast to self-awareness, accountability, and creating more genuine connections with the people around us.…

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Love Bombing 57:42

1 year ago57:42

57:42

Understanding the signs and red flags of being love bombed vs bring genuinely loved. Learning to listen to listen your intuition and standing on business with your boundaries. Tap into this episode because you may have been love bombed and not aware.

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Requirements vs Expectations 58:35

1 year ago58:35

58:35

In a world filled with the intricacies of human connection, relationships often become a tapestry woven with threads of requirements and expectations. On a recent episode, we delved deep into this complex dynamic, unraveling the layers that distinguish between the essential foundations and the silent assumptions that can lead to heartbreak.…

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Life as a Rose 52:24

1 year ago52:24

52:24

A rose’s perspective and how it compares to our lives. Navigating through life with such beauty and grace.

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Healthy- Spiritually Pt 1 59:25

2 years ago59:25

59:25

In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to keep going when it gets rough. Listen in on this part 1 of 2 of this episode of spiritually.…

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Healthy- Physically and Eating Healthy 54:18

2 years ago54:18

54:18

Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join me in listening and following along with this series.…

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Healthy- Improving Your Mental Health 49:33

2 years ago49:33

49:33

Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find a health mental space. Join me next week when we tap into physical health.…

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Alignment and Accountability 1:03:11

2 years ago1:03:11

1:03:11

Ever felt like you were out of sorts? Like your vibe was off and you just can't get it together? Sounds like you are out of alignment. In this 2 part episode I share how to vibe check your alignment, how to meditate to get back in alignment and taking accountability.

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Recognizing the Real 54:03

2 years ago54:03

54:03

Recognizing the red flags within yourself, a friendship or relationship, and the reality of what you want. Its not always easy to be real with yourself about what it is, but it isn necessary. Listen as to how I navigated through from my experiences and learning from my own mistakes with overlooking the real.…

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Trust and Intimacy 1:09:06

2 years ago1:09:06

1:09:06

The foundations of a relationships include trust and intimacy. Not just physical intimacy, but emotional, mental, spiritual, and financial intimacy. Do you know how to navigate through that. In this episode, I talk about my story of trust and intimacy and how pivotal they are in relationships.

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Communication 57:32

2 years ago57:32

57:32

Communication is an essential part of a realtionship. How do you communicate with your partner? Aggressively? Passively? or Assertively? On this episode I dive into communication from my experience, from my relationship and struggles through communication. I also provide insight to effective communication, the 7 keys elements in effective communication, and tough topics that need to be communicated about.…

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Fearless 54:52

4 years ago54:52

54:52

Living in fear holds you captive to the space you are in. It keeps you suspended in time while time is moving on. It has a stronghold on you and ravages your every positive thought to press on. I lived there and today we are pressing on.

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Talk and Toast

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Secrets 39:50

6 years ago39:50

39:50

Secrets can be good or bad, but those bad secrets can be a painful blow. Walk with me as I talk about the good, the bad, and the ugly of secrets

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Do You Trust The Process? 1:19:21

6 years ago1:19:21

1:19:21

This is a candid look into my last few months away. A vulnerable moment for me as I am walking in my purpose, going through my healing process, and more.

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Seasoned 15:50

6 years ago15:50

15:50

Are you rush through life? Are you forgetting to slow down and just enjoy life?

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Embracing the Uncomfortable 48:27

6 years ago48:27

48:27

Understanding how Nipsey Hussle’s death as impacted us and taught us a very valuable lesson. Understanding that embracing the Uncomfortable is necessary for growth and for you to continue to move forward in your journey.

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Be about your business 36:08

6 years ago36:08

36:08

Are you an entrepreneur and trying to grow your business/ brand? What are you doing to market yourself, invest in your business?

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Catching up! What have you all been up to?? 14:18

6 years ago14:18

14:18

Is everyone enjoying the tax season? Did you go shopping? Invest? Clear up your credit?

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Discussion Question 34:14

6 years ago34:14

34:14

Do you think integrity is important in relationships? Do you feel that when you are connected spiritually vs worldly that the relationship is different??

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A Good Read 29:45

6 years ago29:45

29:45

Are you an avid reader? Do you like to read? Do you have an imagination to be able to visualize what you have read?

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Just Because 32:22

6 years ago32:22

32:22

Do you feel like just because you are an adult you can say and do what you want without consequence? Or talk to people however you so choose? Or act however you want to??

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Priorities 20:32

6 years ago20:32

20:32

Are your priorities in order? Are you ensuring that you are handling business first?

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Dr Shirley Ann Jackson 15:04

6 years ago15:04

15:04

Intelligent woman that has helped us to advance in telecommunications technology

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Mary Mahoney and Bessie Coleman 30:12

6 years ago30:12

30:12

These two beautiful women pioneered their way through many adversities. The paved the way for so many woman today to become nurses and pilots.

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Morning Motivation/ Count Your Blessings 34:25

6 years ago34:25

34:25

Need your spirit filled with a little something.....

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Thomas L Jennings 22:37

6 years ago22:37

22:37

Do you care for your clothing via dry cleaners? Well let’s thank Mr Jennings for creating this invention!

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Lewis Howard Lattimer 15:32

6 years ago15:32

15:32

What do you know about this inventor??

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FlashbackFriday 11:07

6 years ago11:07

11:07

Were you a bully?? Give us some insight as to why you were a bully. What was on your mind? What was happening in your life at the time? Were you bullied?? How did you get through it? How did you keep from wanting to take your life because of the bully? Talk to me! This topic keeps getting swept under the rug and our children are suffering both ways because of this epidemic…

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Recap.... Check Your Babies! Check On Your Babies! 38:34

6 years ago38:34

38:34

In light of Jussie Smollett I wanted to recap about bullying and learning to respect others because of their differences.

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Midday Motivation 23:27

6 years ago23:27

23:27

Sow goods seeds with know that God will bring forth the harvest in abundance. However, if you don’t sow those seed God can’t bless it!!

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Catching up/ Flashback Friday 25:34

6 years ago25:34

25:34

Recap of Thursday...... What has happened in your life that has caused you to become a better version of you and learn some valuable lessons.

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On a Serious Note 32:08

6 years ago32:08

32:08

Be careful how you treat people whom are different than yourself. Gods vengeance is better than anything that could be done on earth!! I pray for the cops who racially profiled me today. I am thankful that left the situation alive and unharmed. My life has forever changed.

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Recognize The Real/ Morning Motivation 39:39

6 years ago39:39

39:39

In celebration of MLK Day, I bring some information to you today that may help you understand to continue to strive for greatness.

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The Glass is Half Full PT 2 45:09

6 years ago45:09

45:09

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The Glass is Half Full 47:13

6 years ago47:13

47:13

Don’t get weary while going through troubled waters.

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Morning Motivation 17:57

7 years ago17:57

17:57

Start your work week in full gear! Stay focused! Remember that your network is your net worth!

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How to start to plan for 2019 1:38:46

7 years ago1:38:46

1:38:46

Remember when you wanted something or was working towards something that didn’t work out..... what did you learn from that that you can improve on to help you now?

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Happy New Year 6:26

7 years ago6:26

6:26

New Year, new and exciting things

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No Fear 19:28

7 years ago19:28

19:28

Stop allowing fear to dictate what you will or will not do! PeriodT!

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Self-Evolution 44:28

7 years ago44:28

44:28

Where are you in your journey of growth? Going through hell or almost out? Just beginning? Take it one step at a time!

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Self-Evolution 6:39:57

7 years ago6:39:57

6:39:57

Are you ready for growth? Tired of being stuck in the same place in your life?? Learn to journal and become ready for where God is trying to take you! Release pain, burdens, and close old wounds with forgiveness and love.

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Morning Motivation 17:05

7 years ago17:05

17:05

Speak it. Believe it. Receive it! What are speaking into the atmosphere and praying to manifest in your life? After you speak it and pray for it, are you whole heartedly believing that God can do exceedingly great things in your life? Are you then ready to receive it??

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