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Healing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yours ...
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A show about international affairs with a focus on East Asia and of course Taiwan. Hosted by Chris Gorin, the podcast features interviews with experts, policymakers, and more about issues affecting the region and the world. Hosted on Acast. See acast.com/privacy for more information.
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Prison Mindfulness

Prison Mindfulness Institute

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Prison Mindfulness Podcast for those bringing mindfulness and transformational contemplative practices to underserved populations. Our nonprofit focuses on teaching mindfulness in prisons, jails, and all those impacted by the criminal justice system.
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Modded is a podcast about today’s car modifying community, including the people, the brands, the culture, the controversy and all things in between. We talk about the trends, the issues we face and the passion involved in building our dream cars. While many believe it’s crazy to be obsessed with modifying a car, we’re ultimately a community that takes pride in our builds. Join us and listen to some awesome guests that create unique builds and get to know the insides of the modifying community
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Everyday Philosophers is a podcast where philosopher Robert Gressis interview philosophers who are not famous (either to the public, or among philosophers, or online) to get a sense of what it's like to be a working philosopher.
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True freedom isn’t doing whatever you want—it’s the ability to shape your life through discipline. This reflection challenges the idea that discipline is a burden, showing instead how it is the foundation of sustained growth, emotional stability, and lasting success. With stories like Maradona’s rise and fall, we are reminded that dreams only becom…
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Mindfulness is not about eliminating negative emotions—it’s about embracing them. This session dispels the myth that inner peace means being “always positive.” Instead, it offers a powerful, healing practice for acknowledging and coexisting with difficult feelings such as fear, guilt, anger, and anxiety. Through gentle affirmations and mindful self…
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True contribution begins with self-care. In our efforts to help the world, we often forget our own needs. This guided reflection and breathing exercise reminds us that loving ourselves—physically, emotionally, and spiritually—is the foundation for real joy, healing, and impact. When we are well, our presence becomes a blessing to others. Through si…
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The greatest prisons are not built of stone, but of belief. This course invites you to confront the invisible, self-imposed limitations that shape your life. From stories of Elon Musk, Oprah Winfrey, and Jack Ma, we learn that success is not about talent or luck — it’s about belief and vision. You'll be challenged to shift your mindset from “I can’…
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We don’t earn beyond our level of understanding—whether it’s money, success, or happiness. This video explores how perception and mental frameworks define our financial potential and emotional well-being. Featuring examples from Elon Musk, Morris Chang, and Warren Buffett, we learn that the future belongs to those who ask deeper questions and chall…
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Many people resist change, staying stuck in their comfort zones even when they know something is wrong. True transformation rarely comes from comfort — it comes from pain. This short but powerful reflection invites us to see pain not as an enemy, but as a teacher. By facing adversity, we awaken to deeper truths and open the door to real growth. Fea…
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Failure is not defeat—it’s your greatest teacher. This session reframes setbacks as mirrors reflecting your limits and opportunities for growth. Through powerful reflection, you’ll learn to face failure with humility, courage, and wisdom, using each challenge to cultivate a broader heart, deeper resilience, and authentic inner strength. 👉 https://c…
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In today’s high-pressure world, technical skills alone aren’t enough. This powerful session explains why inner energy, emotional stability, and resilience determine your real success—especially under pressure. You’ll learn daily habits for managing emotions, nourishing your body, and protecting your energy field to perform at your highest level whe…
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No guide, no healer, and no environment can replace your inner decision to change. This empowering session explores the true source of transformation—your own motivation. You’ll be guided to reflect on your desires, your willingness, and the deep resolve required for lasting change. A powerful reminder that only you hold the key to your growth. 👉 h…
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Life will keep sending us the same lesson until we’re ready to grow from it. This session helps you identify the emotional, relational, and behavioral patterns that repeat in your life. Through honest self-reflection and empowered decision-making, you’ll learn how to take full responsibility and finally break free from what holds you back. 👉 https:…
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This session reveals that there are no hopeless situations—only hearts that lose hope. Through reflection and guided practices, you’ll learn how to face adversity with inner strength, shift perspective, and transform setbacks into stepping stones for personal growth. A powerful invitation to rise from pain and reclaim your power, no matter the hand…
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This heart-opening session offers a powerful perspective shift: instead of seeking the perfect partner, focus on becoming the best version of yourself. Through guided reflection, participants explore what kind of person their ideal partner would be drawn to—and whether they are embodying those qualities. This talk emphasizes self-growth, emotional …
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This session unveils the power of asking the right questions. Instead of imposing answers, we learn how thoughtful questioning opens hearts, invites reflection, and transforms relationships—especially with loved ones. Whether facing conflicts with partners, children, or colleagues, the shift from blame to responsibility begins with one powerful que…
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True wisdom is found in recognizing ourselves in the lives of others. This session invites participants to observe both the mistakes and successes of those around them—not to judge, but to reflect. Why do some people fail despite talent? Why do others thrive quietly? By treating life as a mirror, we open ourselves to lessons in humility, self-aware…
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This powerful talk reveals how our unacknowledged blind spots can silently sabotage our growth and relationships. It challenges us to move beyond blame, face our patterns honestly, and commit to actionable self-improvement. Through clear steps—including reflection, feedback, goal-setting, and radical honesty—you will be inspired to create meaningfu…
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This inspirational session explores the mindset and habits of the world’s most successful self-made billionaires, such as Elon Musk, Jeff Bezos, and Mark Zuckerberg. It reveals the pivotal role of reading, self-growth, and embracing failure as a stepping stone toward transformation. Participants will be encouraged to move beyond limiting beliefs an…
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What holds most people back isn’t the world—it’s their own self-doubt. This session reveals how imagination can free us from internal limits and expand what’s possible in our lives. Learn how to dismantle invisible cages, embrace trial and error, and activate your creative potential for personal breakthroughs. 👉 Course link: https://chiumml.gumroad…
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Dreams aren’t a luxury—they are the fuel of life. In this session, we explore how dreams give us direction, resilience, and joy. You’ll learn how to reconnect with your vision, support others in theirs, and overcome emotional drift. Even small daily steps toward your dreams can transform your life. 👉 Course link: https://chiumml.gumroad.com/l/apndk…
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Criticism can sting—but it can also become a powerful tool for transformation. In this session, we explore how to respond to attacks and judgments without losing ourselves, and how to extract wisdom from even malicious feedback. Learn to pause, reflect, and use every setback as an invitation to grow. 👉 Course link: https://chiumml.gumroad.com/l/apn…
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From ancient prophets to modern predictions, many foresee major global upheaval in 2025. But beyond fear lies a deeper calling—our soul’s mission. This class offers perspective on how to stay grounded amid external chaos by connecting with our inner compass and divine purpose. In the face of change, your soul’s clarity is your anchor. 👉 Course link…
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How do we discern whether an inspiration truly comes from Heaven, or if it’s simply our own desire cloaked in righteousness? This class explores three timeless indicators that help distinguish divine will from personal intention—by looking at the endurance of ideas, the abundance of synchronicity, and the depth of inner peace. Learn how to stay ali…
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Loved and Used by the Heavens: Awakening Through Modern Crisis 敘述(必填) Despite living in an age of technological and material abundance, many still feel anxious, lost, and disconnected. This session invites you to reflect on pain and crisis not as punishment, but as a call to awaken. Through humility and contribution, we transform suffering into a s…
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Do you live inside your own world... or do you truly see the world of others? In this episode, we explore the difference between self-centered communication, and truly effective connection — in life, love, and business. When we shift our focus outward... we begin to hear, to care, and to connect more deeply. Relationships thrive. Conflicts soften. …
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What if we stopped living for ourselves... and began to live for something greater? In this episode, inspired by the life of Pope Francis, we reflect on the profound freedom and joy that come from simplicity, humility, and serving others. True happiness doesn’t come from holding on — but from letting go... and discovering meaning through love and c…
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Inspired by Charles Dickens’ timeless words, this episode reminds us that adversity is often the very force that shapes our strength. We reflect on how even the toughest moments can forge resilience, wisdom, and deeper purpose. The calmest seasons may not grow us — but the storms do. Let this episode guide you to see challenges from a higher perspe…
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True love is not control, not possession. It’s the ability to give another person freedom... to allow growth... even when that means stepping back. This episode explores two moments when we may need to let go — to protect ourselves, or the ones we love. Letting go isn’t giving up... it’s choosing respect, boundaries, and healing. Discover how to re…
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Can physical illness be linked to our emotional and spiritual states? In this episode, we explore the holistic truth: body, mind, and spirit are not separate — they are one. By understanding that many symptoms stem from suppressed emotions, unhealthy relationships, or disconnected lifestyles, we can start to heal from the inside out. This reflectio…
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Today's reflection explores the profound truth: many of our emotional patterns — the way we relate, react, and perceive — are shaped in our early family life. When we begin to heal those childhood wounds and become the inner parent we needed, we transform not only our relationships, but also our spirit. Inspired by the wisdom of family therapy pion…
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Authenticity doesn’t always feel natural at first. In today’s reflection, we explore how “acting as if” — a principle introduced by psychologist Alfred Adler — can lead us to become more aligned, more real, and more empowered. Through both Western psychology and ancient Chinese wisdom, we learn that authenticity is not a fixed trait — it is a pract…
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What is the true foundation of a happy family? In this powerful episode, we share a transformative insight: the couple must come first, children second, and parents third. Through real-life reflections and cultural observations, we explore how misplaced priorities can damage even the most well-intentioned families. Learn how setting healthy boundar…
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Today’s reflection centers on a powerful principle for emotional wellness and healthy relationships: “Handle emotions first, then handle the matter.” When we truly pause to understand the emotions—ours and others’—beneath every interaction, we move beyond judgment. We discover clarity, connection, and compassion. In this episode, you’ll be guided t…
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In this episode, we explore one of the most transformative principles for improving our relationships: “Appreciate first, respond later.” When we pause to see the intention, effort, or struggle behind someone’s action — even if we disagree with their behavior — we open the door to deeper understanding and true connection. This mindful approach help…
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Beneath all roles and titles — whether emperor or beggar — we all long to be loved. In this heartfelt episode, we share the true story of a student who once struggled with severe depression and suicidal thoughts, and how discovering his own value helped him choose life again. Love, understanding, and community can transform a person’s destiny. You,…
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We don’t need to wait for heroes. What we truly need is to become role models — to live in a way that inspires others through our quiet actions and authentic presence. Whether as a parent, coworker, or citizen, we can uplift those around us by being responsible, kind, and compassionate. This episode invites you to reflect: how can I become a blessi…
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True success is not just about our own efforts — it's deeply connected to the people around us. In this reflection, we explore the power of contribution, leadership, and how creating value for others brings long-lasting success. When those around us genuinely want us to succeed, we become unstoppable. Let’s learn how to build that kind of influence…
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Sometimes, what we desire most comes not from striving harder, but from letting go. In this episode, we reflect on three guiding principles that help us stay calm and effective in the midst of life’s busyness: setting clear priorities, leveraging support, and staying connected to our inner motivation. Let this be your gentle reminder to slow down, …
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In this gentle meditation episode, we explore the deep meaning and strength of silence. Silence is not emptiness—it is presence. It helps us reconnect with our inner self, especially when the world outside feels chaotic or overwhelming. Through mindful breathing and stillness, we rediscover our soul’s mission and let go of external pressures. Let t…
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In this meditative reflection, we explore the true meaning of self-love and the journey to rediscover our soul’s purpose. Learn to release external identities, childhood wounds, and societal roles—so you can return to your purest self. With each breath, you are invited to ask the deeper questions: Who am I? Why am I here? Through stillness and gent…
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In this episode, we explore the transformative power of clarity and purpose. What if your journey started from your ultimate vision? What if every step you take today is aligned with your soul’s mission? You’ll be gently guided to reconnect with your true identity, rediscover your life’s direction, and unlock the strength to face any challenge. Thr…
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In this heartfelt episode, we explore a timeless truth: true peace in the world begins with inner peace. Inspired by the wisdom of Virginia Satir and ancient Chinese philosophy, we reflect on how real love, respect, and harmony must first be cultivated within ourselves. Learn how projecting expectations and unmet needs onto others often leads to co…
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True love is not waiting for someone to love us. It’s not seeking approval or attention from others. It’s about becoming love itself... and becoming our own best inner companion. In this deeply calming episode, we explore what it truly means to take responsibility for our emotional needs— to nurture, affirm, and love ourselves unconditionally. When…
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This episode invites you to gently reflect on a powerful shift in mindset — from seeing ourselves as victims to recognizing the countless ways we’ve been loved. Through stories, insights, and tender reminders, you’ll be guided to reconnect with gratitude, let go of blame, and open your heart to healing. Perfect for anyone carrying emotional wounds …
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This episode explores a timeless truth first shared by Virginia Satir: “The problem is not the problem — how we see the problem is the only problem.” With gentle reflections and meditative guidance, you’ll be invited to shift your perspective on life’s challenges, release blame, and reconnect with your inner wisdom. Let this session be your quiet s…
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In this episode, we explore the powerful idea of surrendering to the greater wisdom of the universe. Life often doesn't go according to plan—and that’s okay. Through failure, we learn, grow, and reconnect with our deeper truth. You’ll be gently guided to release resistance, let go of unrealistic expectations, and embrace a more peaceful flow of lif…
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In this episode, we reflect on a powerful life insight: the pain of others can be a mirror, a reminder, and a gentle teacher. Through calming guidance, you'll be invited to pause, connect with your breath, and explore how both your own pain and the pain you witness in others can lead to inner transformation. This is a meditation for awareness, heal…
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In this heartfelt reflection, we explore the deep truth that when we avoid healing our past, our unhealed pain ends up hurting innocent people. Through gentle guidance and mindful awareness, you’ll be invited to look inward—at the wounds you carry, the emotions that arise, and the unconscious patterns that affect your relationships. With soft pause…
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In this episode, we explore a powerful reminder: true spiritual growth and compassion must begin within our own private lives. Often, we chase lofty ideals and profound teachings, forgetting that the deepest practice lies in how we treat those closest to us. With honesty and humility, we reflect on whether we truly embody what we speak. Are we lead…
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In this gentle meditation, we reflect on the universal truth that each and every one of us deserves abundance and prosperity. Inspired by the wisdom of Dr. Chau Siu Cheong, this affirmation reminds us that wealth is not merely material — it is spiritual, rooted in love, gratitude, and service. Join us as we connect to the infinite blessings of the …
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In this episode, we explore the Eleventh Golden Principle: "Money is the energy of life." Why do so many people work hard, yet still struggle with money? What is the true essence of wealth? We reflect on the idea that money is not just paper — it is trust. Through gentle reflection, you’ll be guided to reframe your beliefs around money, recognize y…
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This episode explores a powerful truth: everything in life happens for me. Not to punish me… but to teach, to guide, and to awaken my inner strength. You’ll be reminded that adversity is a natural part of life… And that true peace comes not from avoiding struggle, but from how we choose to see it. Through real examples and gentle reflection, you’ll…
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