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Practicing Authenticity: Becoming Who You Truly Are
Manage episode 493335802 series 3669057
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Authenticity doesn’t always feel natural at first. In today’s reflection, we explore how “acting as if” — a principle introduced by psychologist Alfred Adler — can lead us to become more aligned, more real, and more empowered.
Through both Western psychology and ancient Chinese wisdom, we learn that authenticity is not a fixed trait — it is a practice. By embodying confidence, sincerity, and presence even when it feels unfamiliar, we begin to grow into the truest version of ourselves.
👉 Explore the full emotional healing course here:
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