Best Chris Gazdik Podcasts (2025)

1
July 2025 Month in Review - Ep321 1:05:25

17h ago1:05:25

1:05:25

In the July 2025 Month in Review episode of Through a Therapist’s Eyes, we revisit three thought-provoking conversations that blend philosophy, technology, and emotional connection. First, we explore the timeless appeal and modern misuses of Stoicism, highlighting its powerful virtues - like courage and wisdom - alongside the risks of emotional det…

1
Acceptance Paired with Cheerleading - Ep320 1:06:59

8d ago1:06:59

1:06:59

In Episode 320 of Through a Therapist’s Eyes, we explore the powerful pairing of acceptance and cheerleading - two emotional forces that, when balanced, can foster deep healing and growth. How do we fully acknowledge someone’s pain without jumping to fix it? And when is the right moment to offer encouragement without sounding dismissive? This episo…

1
Artificial Intelligence: Effects with Humanity - Ep319 1:04:28

15d ago1:04:28

1:04:28

At first this episode was going to be about Acceptance, but once the conversation started talking about the current event of Grok 4 coming out, we pulled an audible and shifted topic to Artificial Intelligence's Effects with Humanity. We look at how AI can shift human behavior as more and more people use that technology. Will humans be capable of t…

1
Stoicism: Virtues and Potential Dangers - Ep318 1:07:21

29d ago1:07:21

1:07:21

In Episode 318 of Through a Therapist’s Eyes, we explore the enduring appeal - and potential pitfalls - of Stoicism in today’s world. While its core virtues of courage, temperance, wisdom, and justice offer a resilient framework for navigating life’s challenges, misapplying Stoic techniques can lead to emotional suppression, social withdrawal, or a…

1
June Month in Review - Ep317 1:09:42

1M ago1:09:42

1:09:42

In the June Month in Review, Through a Therapist’s Eyes revisits three powerful episodes that challenge how we love, connect, and grow in relationships. From strategies to stop taking things personally in your marriage (Ep314), to exploring the deep emotional and psychological healing power of relationships (Ep315), and finally asking the age-old q…

1
What is Love: Feeling or Commitment? - Ep316 1:07:42

1M ago1:07:42

1:07:42

Is love just a feeling, or is it something you choose and commit to? In this episode of Through a Therapist’s Eyes, we dive into the big question: What really is love? From fiery passion to quiet commitment, we explore how love shows up in our lives—romantic, platonic, self-love, and more. Using stories, psychology, and even a little humor (yes, we…

1
The Healing Power of Relationships - Ep315 1:03:19

2M ago1:03:19

1:03:19

In Episode 315 of Through a Therapist’s Eyes, we uncover the transformative power of relationships - how the right connections can literally rewire your brain and heal your body. With special guest Alicia, the producer’s wife, we take a heartfelt and science-backed look at why emotional closeness, trust, and empathy aren’t just comforting - they're…

1
Don’t Take Things Personally in Your Marriage - Ep314 1:04:38

2M ago1:04:38

1:04:38

In Episode 314 of Through a Therapist’s Eyes, we tackle the common but often overlooked habit of taking things personally in marriage. This conversation explores the psychological concept of personalization—interpreting your partner’s words or actions as direct reflections on you—and how it can lead to unnecessary conflict and emotional distance. T…

1
May 2025 Month in Review - Ep313 1:08:34

2M ago1:08:34

1:08:34

In Episode 313 of Through a Therapist's Eyes, we wrap up May 2025 with a powerful Month in Review covering men’s health, fraud awareness, and habit change. We revisit our conversation with Jacob Hoyle, a certified personal trainer and health coach, who challenges men to redefine success in their health journey and introduces an impactful upcoming M…

1
How to Get Rid of a Habit - Ep312 1:03:12

3M ago1:03:12

1:03:12

In Episode 312 of Through a Therapist’s Eyes, we explore how to break free from stubborn habits by understanding the psychology behind them. Using the foundational work of John B. Watson and concepts like the habit loop—cue, routine, reward—we uncover how our brains become wired to repeat behaviors that provide temporary dopamine-driven pleasure, e…

1
Mental Health and Fraud with Kyle King - Ep311 1:09:03

3M ago1:09:03

1:09:03

In Episode 311 of Through a Therapist’s Eyes, we explore the powerful and often overlooked connection between mental health and fraud with guest Kyle King, Security Engineering Manager at Check Point Software. Kyle sheds light on how mental health challenges like anxiety, isolation, and fear can make individuals more susceptible to scams—and how fr…

1
Men's Health with Jacob Hoyle - Ep310 1:12:26

3M ago1:12:26

1:12:26

In Episode 310, we sit down with Jacob "Jake" Hoyle, a transformational personal trainer and health coach, to explore the urgent topic of men’s health—physically, mentally, spiritually, and financially. As the founder of FITVIEW Wellness LLC, Jake shares insights from over 15 years of experience helping thousands of clients make sustainable lifesty…

1
April Month in Review - Ep309 1:08:43

3M ago1:08:43

1:08:43

In April Month in Review, we take a powerful look back at the conversations that shaped this month’s episodes. In Episode 306, Don’t Stay Stuck on What Sucks, we explore how negativity bias keeps us trapped in harmful mindsets and share practical strategies for shifting focus toward growth and healing. Episode 307, Medication Management with Carrie…

1
Is a One-Night Stand worth it? - Ep308 1:05:52

4M ago1:05:52

1:05:52

Let’s be real—one-night stands can be thrilling, awkward, empowering, disappointing… or all of the above. In this episode, we unpack what really motivates people to hook up for just one night and why the emotional aftermath can hit so differently for everyone. Do men and women experience these encounters the same way? What role do dating apps, pers…

1
Medication Management with Carrie Hill - Ep307 1:08:43

4M ago1:08:43

1:08:43

In this episode we’re joined by Carrie Hill, PMHNP-BC, CARN-AP—a seasoned psychiatric nurse practitioner with over 16 years of experience—to dive deep into the often misunderstood world of medication management in mental health care. Carrie shares her compassionate, patient-centered approach to treatment, blending personalized medication plans with…

1
Don’t Stay Stuck on What Sucks - Ep306 59:41

4M ago59:41

59:41

In Episode 306, Don’t Stay Stuck on What Sucks, we dive deep into the psychology behind negative thinking and why it's so easy to dwell on what’s going wrong. Through three powerful reflection questions, this episode challenges you to confront the thoughts or situations that keep you stuck and offers practical tools to shift your mindset. We unpack…

1
March Month in Review - Ep305 1:03:27

4M ago1:03:27

1:03:27

In this episode, we take a deep dive into March’s key discussions. In Episode 302: Misleading Diagnosis—Alcohol Use Disorder, we unpack the dangers of mislabeling drinking habits and explore the impact of inaccurate diagnoses. In Episode 303: The Dangers of Numbing Out—Survivor Mode, we examine how avoiding emotions can hinder growth and discuss st…

1
Gracious Acceptance - Ep304 1:05:36

4M ago1:05:36

1:05:36

In Episode 304, Gracious Acceptance, we dive into the challenging yet transformative power of accepting what we cannot control—especially when it comes to addiction, relationships, and personal struggles. Our panel unpacks the fine line between acceptance and resignation, exploring how gracious acceptance can bring peace, emotional growth, and stro…

1
The Dangers of Numbing Out: Survivor Mode - Ep303 1:03:00

5M ago1:03:00

1:03:00

In Episode 303 of Through a Therapist’s Eyes, we dive deep into the hidden dangers of numbing out and living in survival mode. We explore how avoidance behaviors—whether through substances, work, social media, or food—can disconnect us from our emotions and impact our mental health. Our discussion unpacks the psychological and physiological effects…

1
Misleading Diagnosis: Alcohol Use Disorder - Ep302 56:23

5M ago56:23

56:23

In Episode 302 of Through a Therapist’s Eyes, we unravel the complexities of Alcohol Use Disorder (AUD) and the consequences of misdiagnosing it. Hosts explore the blurred lines between social drinking, binge drinking, and AUD, shedding light on how stigma and misconceptions shape perceptions. With insights from past expert discussions and key diag…

1
February Month in Review - Ep301 1:06:08

5M ago1:06:08

1:06:08

In Episode 301 of Through a Therapist’s Eyes, we dive into our February Month in Review, revisiting key insights from our recent episodes. We reflect on Episode 298’s deep dive into moral courage, exploring how anxiety and insecurity impact our ability to stand up for our values. Then, we examine the practical wisdom from Episode 299 on Love and Lo…

1
300th Episode Celebration of Through a Therapist’s Eyes - Ep300 1:24:33

5M ago1:24:33

1:24:33

Join us for a special milestone celebration—Episode 300 of Through a Therapist’s Eyes! We take a deep dive into our journey, reflecting on the personal growth, key insights, and unforgettable moments from the past 300 episodes. From behind-the-scenes stories to our top ten most-listened-to episodes, we celebrate the impact of the show and the amazi…

1
Love and Logic for Parenting: Raising Responsible and Resilient Kids - Ep299 1:04:03

6M ago1:04:03

1:04:03

In this episode, we dive into the Love and Logic parenting approach, a powerful method for raising responsible, resilient kids. We explore how balancing empathy with logical consequences can transform discipline, reduce power struggles, and help children develop problem-solving skills. From handling tantrums to missed curfews, we break down real-li…

1
Moral Courage: Overcoming Anxiety and Insecurity to Stand Strong - Ep298 1:01:42

6M ago1:01:42

1:01:42

In Episode 298, we tackle one of the greatest challenges in life: finding the moral courage to stand up for what’s right, even when fear and insecurity try to hold us back. Why do we hesitate to speak up? How do anxiety, self-doubt, and imposter syndrome keep us from acting with integrity? And most importantly—how can we break free? Through powerfu…

1
Why do we diagnose? - Ep297 56:28

7M ago56:28

56:28

Have you ever wondered why mental health professionals diagnose conditions and how it shapes the therapy journey? This episode unpacks the crucial role of diagnoses in understanding clients' challenges, crafting effective treatment plans, and fostering collaboration with other healthcare providers. We discuss how diagnoses guide evidence-based prac…

1
Get into a Group Experience: Why they are So Helpful - Ep296 1:06:49

7M ago1:06:49

1:06:49

Have you ever wondered why group experiences can be so impactful for personal growth and healing? In this episode, we explore the transformative power of groups, from psychoeducational and skills-based settings to support and therapy groups. We unpack the unique benefits they offer—like fostering a sense of belonging, shared learning, and accountab…

1
A Case for Alcoholics Anonymous - Ep295 1:05:55

7M ago1:05:55

1:05:55

In this episode, we dive into the transformative world of Alcoholics Anonymous (AA) and explore its impact on addiction recovery. We start with a brief history of AA, its foundational principles, and the structure of its iconic 12-step program. Through personal reflections and thought-provoking questions, we examine group-based versus individual re…

1
August, Sept, and Oct Month in Review - Ep294 1:03:08

7M ago1:03:08

1:03:08

In Episode 294, we dive into the highlights from the past few months with a thoughtful review of Episodes 281, 283, and 285. First, we explore the vital distinction between needs and wants, offering practical strategies like mindfulness, gratitude, and assertiveness to help you prioritize essentials while staying in control of impulses. Then, we ta…

1
Navigating Mental Health in Transitions - Ep293 1:03:51

7M ago1:03:51

1:03:51

In episode 293, Navigating Mental Health in Transitions, we dive into the challenges and opportunities that come with life’s biggest changes—whether it’s starting a new job, moving to a new city, becoming a parent, or navigating a loss. Transitions can be overwhelming, bringing uncertainty, emotional highs and lows, and shifts in identity. But they…

1
How to Actively Build Trust - Ep292 1:04:56

8M ago1:04:56

1:04:56

In this episode, we explore what trust means, why it’s important, and how to build and rebuild it in relationships. Trust is earned through consistent actions, open communication, and mutual respect, creating a foundation for emotional safety and connection. We’ll discuss common trust issues, like past betrayals and poor communication, and share pr…

1
The Boundaries of a New Marriage - Ep291 1:08:36

8M ago1:08:36

1:08:36

How do you balance independence and togetherness in a new marriage? This episode dives into the art of setting boundaries that protect your individuality while building a thriving partnership. From managing family dynamics and finances to navigating digital privacy and emotional space, we explore practical tips, real-life examples, and the secret t…

1
Why Can’t Some People Just Say NO? - Ep290 1:03:18

8M ago1:03:18

1:03:18

Ever felt the crushing weight of saying “yes” when every part of you screamed “no”? You’re not alone. In this episode, we unravel the tangled web of why so many of us struggle to set boundaries. From people-pleasing tendencies and cultural conditioning to the guilt and anxiety that keeps us stuck, we explore why saying “no” can feel impossible—and …

1
The Danger of Losing Yourself - Ep289 1:07:41

10M ago1:07:41

1:07:41

In this episode, we explore the profound impact of losing yourself in caregiving roles, relationships, parenting, and marriage. Have you ever felt like you've lost touch with your own identity? This conversation uncovers the signs of emotional burnout and identity loss, particularly in codependent relationships, parenting, caretaking, and long-term…

1
Marriage Killer: Resentments - Ep288 1:06:44

10M ago1:06:44

1:06:44

In this episode, we dive into a crucial topic that can quietly erode marriages over time: resentment. We explore how lingering feelings of anger, bitterness, and unmet needs can lead to emotional distance, communication breakdowns, and even impact family dynamics. Through three key questions, we guide listeners to reflect on the sources of resentme…

1
Resentments - Ep287 1:05:29

11M ago1:05:29

1:05:29

In this episode about Resentments, we dive deep into the complex and often overwhelming feelings of anger and bitterness that arise from past experiences or relationships. We explore the psychological and physical toll that holding onto resentments can have, from anxiety and depression to strained relationships and health issues. We discuss why let…

1
How to Overcome. Resiliency with Zay Grastley - Ep286 1:13:36

11M ago1:13:36

1:13:36

In Episode 286 of Through a Therapist's Eyes - How to Overcome, we're diving deep into the power of resiliency with special guest Zay Grastley. From spending 14 years in prison to embracing his dreams and becoming an inspirational figure, Zay shares his incredible journey of overcoming adversity. We explore the impact of culture, the importance of …

1
Willpower: It is a Challenge in life - Ep285 1:06:34

11M ago1:06:34

1:06:34

In episode 285, "Willpower: It is a Challenge in Life," we dive into the complexities of willpower and its impact on various aspects of our lives. We'll explore what willpower truly is—an ability to control our actions, emotions, and urges—and discuss why it's crucial for achieving long-term goals, forming healthy habits, and maintaining strong int…

1
Empathy: Have We Lost It? - Ep284 1:03:15

12M ago1:03:15

1:03:15

In episode 284, Empathy: Have We Lost It?, we explore the complex and multifaceted nature of empathy and its significance in today's world. We dive into the definitions and types of empathy—cognitive, emotional, and compassionate—and discuss the factors that contribute to the current empathy deficit in society. From the overwhelming influence of so…

1
Ambition: How do we get it? - Ep283 1:07:05

12M ago1:07:05

1:07:05

In this episode of "Through a Therapist's Eyes," we explore the multifaceted nature of ambition—what it is, where it comes from, and how to cultivate it effectively. We discuss the balance between intrinsic and extrinsic motivation, the role of personal values, upbringing, and even trauma in shaping our drive. While ambition can lead to success, we…

1
July month in review - Ep282 1:06:45

12M ago1:06:45

1:06:45

In Episode 282, we review July's highlights and welcome new YouTube subscribers, Trevor Brown and Toshiaq. We revisit a listener email from Episode 221 on emotional detachment in intimate relationships, discussing the balance between being interconnected and maintaining boundaries. We also recap Episodes 278, 279, and 280, which cover therapy modal…

1
What are True Needs vs. Wants - Ep281 1:02:07

1y ago1:02:07

1:02:07

In episode 281, "What are True Needs vs. Wants," we explore the difference between essential needs and luxury wants. We answer key questions about identifying and meeting your true needs, drawing on Maslow's Hierarchy and Andrew Benjamin George's comprehensive list. We also discuss the impact of unmet needs on mental health, social media pressures,…

1
How does Mental Health / Therapy affect emotional intelligence - Ep280 1:01:59

1y ago1:01:59

1:01:59

In Episode 280, we unravel the fascinating interplay between mental health, therapy, and emotional intelligence (EI). What exactly is EI, and can it be learned or is it hardwired into our nature? Can our EI be weakened or lost over time? We'll break down the key components of EI—self-awareness, self-regulation, motivation, empathy, and social skill…

1
What is Sensory Defensiveness - Ep279 1:01:09

1y ago1:01:09

1:01:09

In Episode 279, we delve into sensory defensiveness, a condition where individuals experience extreme sensitivity to stimuli like touch, sound, light, and movement, often linked to sensory processing disorder, autism, ADHD, and anxiety. We explore its causes, ranging from neurological and genetic factors to early childhood experiences, and its impa…

1
Therapy Modalities Explained - Ep278 1:00:45

1y ago1:00:45

1:00:45

In this episode, we explore the diverse world of therapy modalities, addressing key questions about therapy types and their significance. We cover eclectic versus specific therapies, the differences between substance abuse and mental health treatments, and the ideal contexts for various approaches. Learn about popular modalities like CBT, DBT, Psyc…

1
June Month in Review - Ep277 1:05:50

1y ago1:05:50

1:05:50

Join us for Episode 277 of Through a Therapist's Eyes as we review the month of June. Dive into conflict resolution and the apology/forgiveness cycle from Episode 275, exploring key questions about resolving conflicts and understanding the nuances between conflicts and chronic problems. In Episode 276, we shed light on family life with Bipolar Diso…

1
Family Life with Bipolar Disorder - Ep276 1:04:55

1y ago1:04:55

1:04:55

In this episode of Through a Therapist's Eyes, we dive deep into understanding Bipolar Disorder and its impact on family life. We’ll break down the different types of Bipolar Disorder, the DSM criteria, and the nuances that set it apart from other mental health disorders. Through a compelling case story, we’ll uncover the challenges in diagnosing B…

1
Conflict Resolution and Apology / Forgiveness Cycles - Ep275 1:06:51

1y ago1:06:51

1:06:51

In Episode 275 of Through a Therapist's Eyes, we delve into the intricacies of conflict resolution and the cycles of apology and forgiveness. We explore three pivotal questions: What distinguishes conflicts from problems? Should an apology precede forgiveness, or vice versa? And, how can conflicts be effectively resolved? We define conflicts as nat…

1
May Month in Review – Ep274 1:05:57

1y ago1:05:57

1:05:57

In Episode 274 of our "May Month in Review," we revisit Episode 272 on "Co-parenting in Divorce," discussing ideal co-parenting goals, managing children when the ex-partner isn't ideal, and knowing when to lean on legal processes, emphasizing self-recovery, self-care, and maintaining consistency with children. Finally, we review Episode 273 on the …

1
Love and Logic Reviewed - Ep273 1:04:21

1y ago1:04:21

1:04:21

In Episode 273 of "Love and Logic Reviewed," we explore the "Love and Logic" parenting philosophy, highlighting its key tenets such as shared control, empathy before consequences, logical consequences, and avoiding power struggles. Additionally, we emphasize the importance of maintaining a high-structure environment with minimal conflicts, building…

1
Co-parenting in Divorce - Ep272 1:01:05

1y ago1:01:05

1:01:05

In this episode of "Through A Therapist's Eyes," we delve into the complexities of co-parenting after a divorce. We explore the ideal co-parenting goals, such as respect, effective communication, and keeping children as the main focus. We also discuss strategies for managing situations when your ex isn't cooperative, including dealing with emotiona…

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