How to Get Rid of a Habit - Ep312

Through a Therapist's Eyes Podcast

In Episode 312 of Through a Therapist’s Eyes, we explore how to break free from stubborn habits by understanding the psychology behind them. Using the foundational work of John B. Watson and concepts like the habit loop—cue, routine, reward—we uncover how our brains become wired to repeat behaviors that provide temporary dopamine-driven pleasure, even when they harm us in the long run. The episode poses three critical questions to help listeners reflect on their own habits, and offers science-backed strategies like mindfulness, behavioral replacement, and positive reinforcement. We also discuss the importance of curiosity over judgment, emotional awareness, and the power of social support in making lasting change. Whether it’s biting your nails or something deeper, this episode reframes habit change as an act of self-love, grounded in insight and compassion.

Tune in to see How to Get Rid of a Habit Through a Therapist’s Eyes.