Best Derek Blair Podcasts (2025)

1
Coach Robb: The Vet Show - Ep. 14 1:17:01

9d ago1:17:01

1:17:01

Many riders mistakenly believe they have more time than they do to prepare for major races like Loretta Lynn’s, Mammoth, or World Vets. Time passes quickly, and the six months required to properly build a base of aerobic conditioning, strength, and endurance can slip by unnoticed. This episode emphasized the importance of reverse engineering your r…

1
Navigating Amateur MX Ep. 16 - Arm Pump Part 2 1:22:32

16d ago1:22:32

1:22:32

In Episode #16, the discussion continues on the root causes and practical solutions to arm pump, especially as riders move into the summer heat and intense regional racing. Emphasis is placed on the symbiotic relationship between the rider and the motorcycle—both must be optimized independently and together to avoid muscular overload and performanc…

1
Meet the Guest - Next Chapter: Chris Cooksey 1:30:13

23d ago1:30:13

1:30:13

Chris Cooksey’s journey from a promising amateur motocross racer to a respected, self-made journalist and media personality embodies resilience, reinvention, and raw honesty. At just 16, Chris suffered a devastating injury that ended his professional racing aspirations. The trauma of losing his identity as a rising racer led to significant emotiona…

1
The Vet Show Ep. 13 Featuring James Jetmar 1:07:59

1M ago1:07:59

1:07:59

In Episode 13 of The Vet Show, Coach Robb Beams welcomes back veteran rider and professional pilot James Jetmar to explore how data-driven tools and strategies help him train, recover, and compete at a high level despite a demanding travel schedule. The conversation dives into Jetmar’s use of Garmin technology—specifically the HRM Pro chest strap, …

1
Navigating Amateur Motocross - Ep. 15 - Arm Pump: Physical & Mechanical Part 1 1:35:01

1M ago1:35:01

1:35:01

Coach Robb Beams and Derek Harris (HP Race Development) tackle one of the most misunderstood issues in racing performance: the root cause of arm pump. Too often, parents and riders default to blaming suspension setups or motor output, but as the discussion reveals, most of these issues stem from physiological deficiencies—specifically, inadequate s…

1
Meet the Guest - Next Chapter with Steve Hatch 1:15:31

2M ago1:15:31

1:15:31

Steve Hatch’s story is a powerful example of humble beginnings, internal drive, and long-term elite performance in off-road racing. Starting with a $35 minibike and no racing background in his family, Steve worked his way from upstate New York through motocross and off-road circuits to become a factory rider for Suzuki and Kawasaki. A standout mome…

1
The Vet Show Ep. 12 - Get Lighter and Go Faster! 1:11:37

2M ago1:11:37

1:11:37

On this episode of The Vet Show, Coach Robb Beams and Toolman Dan dive deep into the real science behind sustainable weight loss, breaking away from the toxic myths perpetuated by the weight loss and fitness industries. They emphasize that starving yourself or chasing extreme workouts only creates metabolic stress and long-term problems like slowed…

1
Navigating Amateur MX Ep. 14 with Derek Harris and Special Guest Daniel Blair 1:00:20

2M ago1:00:20

1:00:20

In this episode of Navigating Amateur Motocross, Coach Robb and Derrek Harris sit down with Daniel Blair—former AMA Arenacross Champion, TV analyst, and founder of Supercross University—to break down the real roadmap from amateur to professional motocross. From 50cc to Futures, Daniel shares his expert insight on rider development, Supercross prepa…

1
Coach Robb Podcast: Meet the Guest - Next Chapter Featuring Ian Trettel 1:04:06

3M ago1:04:06

1:04:06

What Happened to Ian Trettel? | Overcoming a Traumatic Brain Injury & Life After Pro Motocross In this powerful episode of Meet the Guest on the Coach Robb Podcast Network, former pro motocross racer Ian Trettel shares his incredible journey from the top of the amateur racing world to surviving and recovering from a career-ending traumatic brain in…

1
The Vet Show w/Toolman Dan - Ep. 11 Preparation - Evaluation & Recovery 58:26

3M ago58:26

58:26

Episode 11 of The Vet Show focuses on three primary aspects of motocross race readiness: preparation, race evaluation, and recovery. These components are especially crucial for veteran riders, who often balance training with the demands of family, career, and limited time. ► Preparation: preparation is foundational for peak performance. However, it…

1
Navigating Amateur MX Ep. 13 - Preparing for Daytona & Freestone 1:19:35

4M ago1:19:35

1:19:35

Building a champion isn’t a matter of raw talent alone—it takes deliberate effort, discipline, and meticulous planning over many months. Success on the track stems from refining every detail, from tuning engine performance with careful fuel testing to balancing the chassis and suspension. Teams plan their schedules around major events like Daytona …

1
Meet The Guest - Next Chapter with Daniel Blair 1:11:07

4M ago1:11:07

1:11:07

Daniel Blair’s journey has been defined by relentless ambition, shaped by the challenges and setbacks that have fueled his evolution. While many view his racing career as a success—competing for a factory team, earning top 10 finishes, and racing in the X Games—Blair believes he never reached his full potential. This lingering regret has driven him…

1
The Vet Show Ep. 10 with Jeff Scott 1:02:46

4M ago1:02:46

1:02:46

The Vet Show episode 10, part of the Coach Robb Podcast Network, welcomes Vet rider Jeff Scott to discuss his motocross journey and training philosophy. As always, the episode kicks off with a nostalgic conversation about iconic riders who have worn the number 10, including Justin Brayton, Damon Huffman, and Ernesto Fonseca. Jeff shares his motocro…

1
Meet the Guest-Next Chapter Featuring Jeremy Martin & His Journey from Setbacks to Success 1:08:18

5M ago1:08:18

1:08:18

In this episode, two-time outdoor motocross champion Jeremy Martin shares his inspiring journey from humble beginnings to becoming one of the sport's most respected athletes. Jeremy opens up about his early struggles, family influences, and the grit that fueled his rise to multiple national titles and representing Team USA at Motocross des Nations.…

1
The Vet Show Ep 09: F&ck Motivation - You Need This to be Successful! 1:06:04

5M ago1:06:04

1:06:04

During Episode 9, I had the privilege of sharing with Dan "Toolman" Dan, the remarkable story of Adam Cianciarulo (AC), an athlete whose grit, determination, and humility set him apart in the world of motocross. I recounted moments that define AC's resilience, from his ability to push through physically grueling training sessions to his calm compos…

1
Navigating Amateur Motocross Ep. 12 1:53:58

5M ago1:53:58

1:53:58

In Episode #12 of Navigating Amateur Motocross, Coach Robb Beams and Derek Harris delve into the nuanced world of bike setup, rider adaptability, and the behind-the-scenes strategies that drive success in motocross. Opening with gratitude for listener questions and support, the episode emphasizes the importance of riding in varied conditions to und…

1
Meet the Guest-Next Chapter: Tom Armstrong 1:10:52

6M ago1:10:52

1:10:52

Tom Armstrong’s transition from the high-stakes world of motocross to being the drummer of Car Sick highlights his remarkable discipline and adaptability. On this episode of *Meet the Guests*, I had the privilege of diving into Tom’s journey, from his early motocross career to his growing success in music. Watching Tom compete in the British Motocr…

1
Navigating Amateur Motocross - Ep. 11 2:19:59

6M ago2:19:59

2:19:59

Welcome to Episode #11 of Navigating Amateur Motocross where Derek Harris, with HP Race Development, and myself dive deep into the eternal debate between power and suspension upgrades. We discuss why a rider's perception and experience often matter more than raw horsepower, and how proper throttle control and shifting techniques can maximize your b…

1
The Vet Show: Episode 8 with Toolman Dan 57:45

7M ago57:45

57:45

In this episode of The Vet Show, part of the Coach Robb Podcast Network, Toolman Dan and I tackle the critical foundation of time management and goal setting for Vet riders and racers. As the year winds down, we discussed how many of us set lofty goals early in the year, but often fall short due to a lack of time, not motivation. We outlined that s…

1
Lisa Frankenstein with Melanie Mackey 49:44

7M ago49:44

49:44

In this episode I'm joined by the charming performer from Iowa, Melanie Mackey! I was so thrilled Mel wanted to talk about this movie because it was such a fun watch. We chatted about comedy, dating, the nostalgia of the film and the easter egg homage to Robin Williams. Check it out! And follow Mel on all the socials @melaniemackey…

1
Navigating Amateur MX - Episode 10 1:37:39

7M ago1:37:39

1:37:39

During Episode #10, I had the pleasure of sitting down with Derek to explore the multifaceted challenges of amateur motocross, diving deep into topics like bike setup and technological innovation. Derek shared how he recently rekindled his passion for research and development after feeling stuck in routine work. Leveraging advancements in CNC machi…

1
Meet the Guest-Next Chapter: Featuring Andrew Hopson 52:44

8M ago52:44

52:44

Andrew Hopson’s motocross journey is one of perseverance, ambition, and a relentless pursuit of excellence. Andrew grew up immersed in the motocross culture, originating from Newcastle, Australia, sharing a hometown with notable racers like Chad Reed. Despite humble beginnings, his early career was marked by challenges, including limited resources,…

1
The Vet Show: 40th Annual Dubya World Vet MX Championships Recap Show 52:44

8M ago52:44

52:44

In episode seven of the Vet Show, Toolman Dan and I explore the legacy of the number seven in motocross, spotlighting iconic riders like Jeff Stanton, James Stewart, and other legends associated with this number. Our main focus was on the World Vets event at Glen Helen, where we discussed the track’s demanding layout, including its steep inclines, …

1
Navigating Amateur Motocross Ep 09 - Outlining 2025 1:33:40

8M ago1:33:40

1:33:40

During this episode, we’re focusing on the future of amateur motocross, especially as we look ahead to 2025. Many listeners have emailed us with questions, and Derek and I have also been discussing some new directions for the show, aiming to deliver even more value and insight into motocross training, industry sponsorships, and best practices for r…

1
Longlegs with John Egan 52:14

9M ago52:14

52:14

In this episode I'm joined by fellow Green Bay comedian John Egan! John is a Brewers aficionado and creator of Another Brewers Podcast. He was patient in explaining sports to me. The two of us discussed our love of Bob Uecker, the Rotten Tomatoes scandal, 90's nostalgia and how much we loved Longlegs! Follow John on all the platforms:Twitter/x @Bre…

1
Meet the Guest-Next Chapter: "Toolman" Dan Colvin from Main Event Moto 1:27:14

9M ago1:27:14

1:27:14

In this episode of Meet the Guest, Dan Colvin, founder of DCMX Tools, shares his personal and professional journey within the motocross industry. From his early days in BMX racing, battling with Daniel Blair, to his passion for motocross and tools, Dan provides insight into how his love for the sport evolved into a thriving business. He talks about…

1
The Vet Show Episode 06 - Nutrition for Vet Riders 56:42

10M ago56:42

56:42

In this episode, Coach Robb and Toolman Dan begin the show delving into a nostalgic conversation about motocross trading cards, memorable race numbers, and iconic gear from past decades. They reminisce about collecting trading cards from Kmart, discussing riders like Jeff Emig, Steve Lamson, and Ron Lechien. They encourage the community to share th…

1
Revenge with Jonas Barnes 45:57

10M ago45:57

45:57

In this episode I'm joined by one of the hosts of Another Goddamn Horror Podcast, Jonas Barnes! Jonas and chatted about our love of horror, comedy and the film Revenge. Enjoy!By Kristin Lytie

1
Meet the Guest-Next Chapter: Erick 'Big E' Bartoldus 1:03:16

10M ago1:03:16

1:03:16

Erick "Big E" Bartoldus began his journey with dirt bikes before transitioning to BMX racing, where his passion and skills quickly set him apart. Touring and conducting clinics with Todd "TC" Corbitt, he immersed himself in the BMX scene, sharing his expertise and inspiring riders across the country. As the manager of the Power Light BMX team under…

1
Navigating Amateur Motocross - Episode 8: Results don't Lie...What Needs to be Fixed? 2:32:18

10M ago2:32:18

2:32:18

In episode eight, Derek (from HP Development) and I dive into the experiences and insights gained from the 2024 Loretta Lynn's National Motocross Championships. We explore how the event has maintained its reputation for consistency over the years, despite inevitable changes. The discussion covers the challenges riders face at Loretta's, particularl…

1
Meet the Guest-Next Chapter: Ryan "Ryno" Hughes. 1:12:55

11M ago1:12:55

1:12:55

In this episode, you'll get to know Ryan on a deeper level than ever before. Ryan opens up about some challenging phases in his career that I hadn't heard about before, but after learning what he's been through, his accomplishments become even more impressive. Ryan's Background & History Ryan is a name synonymous with dedication, grit, and next lev…

1
The Vet Show Episode 5 - Dealing with Expectations | Depression | Results 1:06:29

11M ago1:06:29

1:06:29

In Episode #5 of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss balancing work, finances, and personal life as a continuous challenge, especially under the pressure of meeting financial goals and business quotas. The pursuit of physical fitness and personal growth is intertwined with this balance, often req…

1
Navigating Amateur Motocross Ep. 7 - The Road to Loretta's 1:51:48

11M ago1:51:48

1:51:48

In the special edition of "Navigating Amateur Motocross Ep. 7," Coach Robb emphasizes the multifaceted preparation required for success at Loretta's. He highlights the importance of building a strong aerobic base and muscular strength over an extended period, recommending starting training no later than January for the rigorous races. Robb also und…

1
The Vet Show Episode 4 - Recovering from Mammoth w/Toolman Dan 1:02:03

12M ago1:02:03

1:02:03

In this episode of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss the busy racing season and the challenges veteran motocross riders face, especially with major events like Mammoth and World Vets. They emphasize the importance of listener engagement and feedback, reflecting on previous episodes that focused…

1
Navigating Amateur Motocross with Tony Alessi 1:36:22

12M ago1:36:22

1:36:22

Toni Alessi, the father of professional motocross racer Mike Alessi, is a well-known figure in the motocross community for his significant contributions to the sport and his pivotal role in shaping his son's career. A former amateur motocross racer himself, Toni's deep understanding of the sport and its demands has been instrumental in guiding Mike…

1
Meet the Guest-Next Chapter: Johnny Fn Hopper 1:40:40

12M ago1:40:40

1:40:40

Johnny Hopper is a renowned journalist with a dedicated focus on the world of motocross (MX). With a career spanning over two decades, Johnny has become a respected voice in the motocross community, known for his in-depth analysis, captivating storytelling, and unwavering passion for the sport. Born and raised in a small town known for its love of …

1
Annihilation with Katie Bowman 51:40

1y ago51:40

51:40

Katie Bowman is an absolute delight and I'm so happy to have her back on Bloody Mary. Katie's FIRST album, Neurodivergent Nightmare, comes out later this month on Burn This! Records. Be sure to preorder! We chatted about Annihilation which is such a beautiful exploration of human nature. Do we really all have the subconscious urge towards self dest…

1
The Coach Robb Podcast Network: The Vet Show Ep. 03 - Mammoth Preparation 1:03:49

1y ago1:03:49

1:03:49

In this episode, Coach Robb and Toolman discuss the highly anticipated Mammoth Motocross in California. The episode covers various aspects of the race, including the beautiful location, high altitude challenges, and how to prepare both mentally and physically for the race. Coach Robb and Toolman Dan delve into the technicalities of bike setup for h…

1
Coach Robb: The Vet Show - Ep. 01 59:11

1y ago59:11

59:11

Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measu…

1
Navigating Amateur Motocross - Episode 5 with Andrew Short 1:11:35

1y ago1:11:35

1:11:35

Andrew Short is a renowned professional motocross and rally racer whose career has spanned over two decades. Short's journey into the world of competitive racing began at a young age. He quickly made a name for himself in the American motocross scene, known for his consistency, dedication, and sportsmanship. His early years were marked by numerous …

1
Meet the Guest-Next Chapter: Alec Rukosuev 1:17:02

1y ago1:17:02

1:17:02

During this podcast, Alec walks through the various trials and tribulations associated with being a top athlete in Russia during a difficult time in history. Alec provides insight into his mindset associated with constantly adapting to new coaches, new swim squads, transitioning to triathlon in Russia and then taking his talents to the world platfo…

1
Coach Robb: Navigating Amateur Motocross Ep. 04 with Guest: Kyle Swanson from Farm 14 1:43:55

1y ago1:43:55

1:43:55

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. During Episode 4, Derek Harris, from @hpracedevelopment and myself sit down with Kyle Swanson, a riding coach from Kevin Windham's training facility Farm 14. A few subjects discussed include: 1. T…

1
Coach Robb: The Vet "Preview" Show 1:04:02

1y ago1:04:02

1:04:02

Introducing the exclusive podcast tailored to the challenges faced by veteran riders! Every month, Coach Robb and Toolman Dan take you through the intricate web of duties that come with gearing up for a ride or race, all while juggling family, work, bike maintenance, nutrition, cross-training, and more. Tune in for insightful interviews with curren…

1
Meet the Guest-Next Chapter: Connor Fields 1:15:05

1y ago1:15:05

1:15:05

There are not many people that can say they have had the experience of making it to the Olympics (Note: 1 in 7 million odds) much less three times! However, Connor Fields did and shares his experience through each of them with the last one ending in a near death accident. In this episode, Connor discusses his experiences reaching the peak of athlet…

1
Navigating Amateur Motocross Ep. 03 2:13:50

1y ago2:13:50

2:13:50

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. During this show, Derek Harris, from @hpracedevelopment, hits me up with a few more questions regarding my background both in school and as an athlete and puts my opinion and methodologies to the …

1
Coach Robb: Podcast - Who is Coach Robb Part 2 1:11:03

1+ y ago1:11:03

1:11:03

In the second podcast installment, Toolman Dan once again sits down with Coach Robb to delve into his ambitious vision of establishing the leading human performance company globally. This vision extends beyond motocross into three additional business sectors: Speed & Agility, Endurance, and General Fitness along with Weight Loss. Their conversation…

1
Meet the Guest-Next Chapter: Mike Witowski 58:54

1+ y ago58:54

58:54

During this episode, Coach Robb spends some time with Mike Witkowski, the Phoenix Honda Off-Road 450 Factory race team. Coach Robb dives into the lifestyle, opinions, and insight of who Mike is both on and off the track. In addition to walking through the emotional rollercoaster of being a top amateur and transitioning into the professional ranks o…

1
Coach Robb: Navigating Amateur MX - Episode 2 2:00:44

1+ y ago2:00:44

2:00:44

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. Derek Harris, from @hpracedevelopment, will be joining me as co-host, bringing extensive experience working with riders, parents, and diverse race teams. Together, we'll share our insights on how …

1
Coach Robb: Podcast - Who is Coach Robb? [Part One of Two] 1:05:09

1+ y ago1:05:09

1:05:09

In the first of two podcasts, Toolman Dan interviews Coach Robb about his journey to becoming a human performance coach with 38 years of experience. The discussion covers various topics, including Robb's childhood as an overweight child who later became one of the fastest BMX racers globally. They delve into how Robb transitioned to becoming a tria…

1
The Blair Witch with Chris Schlichting 1:01:15

1+ y ago1:01:15

1:01:15

Despite some technical difficulties we managed to get this episode out! I'm joined by Iowa's own Chris Schlichting. Chris is a standup comedian, teacher and lover of horror. We chatted about The Blair Witch Project, the 90's and how monumental this movies was to horror despite decimating Heather's career. Check out all Chris' upcoming shows here ww…

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