Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.
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The podcast that puts the very salvation of the cohosts on the line for all the best reasons. Derek & Chris think this is what Jesus really wants us to do: risk damnation to spread love, truth, and the very best way to be in communion with God. Though devout and pious, we are decidedly not conservative evangelicals. Hopefully, we are a voice of a more sane Christianity.
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Tour de France Stage 12 Analysis- Tadej's Domination vs Jonas' Struggle
1:07:43
1:07:43
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1:07:43The first mountain top finish of this year’s Tour de France was incredible. In this episode Tom Danielson dissects Tadej’s winning performance, unpacks why Jonas and Visma struggled, gives insight into what we can expect from each rival in the next stages, and highlights the young talent that is emerging to battle for the top ten positions. There’s…
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Tour de France Stage 11 Analysis - Absolute Chaos and What Happened With Tadej's Crash
42:30
42:30
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42:30Stage 11 delivered a brutal day of racing, culminating in a GC scare when Tadej Pogacar crashed in the final kilometers. In this episode, Tom Danielson breaks down the stage and dives into the details of Tadej’s crash and the reactions from his rivals. We analyze the potential impact of this crash and the tough stage on the upcoming mountain battle…
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Tour de France Stage 10 Breakdown: Tadej vs. Jonas – Who Has the Edge?
41:42
41:42
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41:42Tom Danielson unpacks the first major mountain test of the 2025 Tour de France. We dive into how Tadej Pogačar and Jonas Vingegaard measured up during Stage 10, from Tadej’s explosive final climb to the Visma-led pressure cooker beforehand. We analyze: How each rider handled the decisive moments What their body language and tactics revealed How the…
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Tour de France Stage 7 - Tadej Rides Conservatively to Another Win
39:08
39:08
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39:08Tadej is winning—but he’s doing it differently. In this episode, Tom Danielson breaks down what makes Tadej's approach so unique and what it could mean for the stages ahead. At the same time, he takes a close look at Jonas Vingegaard and Visma’s current aggressive strategy. The GC picture is starting to take shape, and Tom dives into the key conten…
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Tour de France Stage 6 - The Yellow Jersey Changes Hands in an Aggressive Stage
25:37
25:37
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25:37In this episode we dig into what went down in Stage 6. An aggressive start, an equally aggressive Visma, a passive Tadej and UAE, a strong Healy, and a new TDF Leader in MVDP! Lots of action and lots of insight into how this can affect the GC in the next stages.
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Tour de France Stage 5 - Inside the Decisive Time Trial
34:06
34:06
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34:06The time trial proved to be a decisive stage in this years' Tour de France. Remco win the stage and moved into second GC, can he be a contender for the overall? Tadej finished second and put over 1 minute into Jonas, what changed from the Dauphine TT? Jonas was off his best and fell down the GC, why did he struggle? Tom Danielson digs into the deta…
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Tour de France Stage 4 - Pogacar vs Vingegaard Round 1
35:36
35:36
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35:36In this podcast Tom Danielson takes a close look at the first one on one battle between Tadej Pogacar and Jonas Vingegaard. What did Tadej's attack show? What was the unique thing that Jonas did to be able to follow Tadej? What tactical move did Tadej use to win the final sprint? This episode breaks down everything you need to know from the first T…
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Tour de France Stage 2 - Are Jonas and Tadej Swapping Strategies?
27:47
27:47
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27:47In this episode Tom Danielson dissects stage 2 from a GC battle perspective and shares his insight into the telling actions and moments of the two key rivals. We look at how Visma and UAE traded strategies while MDVP showed his incredible form to take the stage win and yellow. Could the actions in today's stage predict the coming performances by th…
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Tour de France Stage 1 - Inside the Crosswind Chaos
54:18
54:18
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54:18In this episode, Tom Danielson breaks down Stage 1 of the Tour and takes you inside all the key details that defined the race. From how the top riders executed their strategies to how the teams performed in the most critical moments, Tom unpacks it all. He shares what it really feels like to race a stage like today’s, and explains the specific effo…
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Tadej Pogacar vs Jonas Vingegaard - What did we see at the Dauphine?
1:06:17
1:06:17
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1:06:17The 2025 Critérium du Dauphiné delivered fireworks and a preview of what’s coming at the Tour de France. Former WorldTour pro Tom brings the inside intel. His co-host and wife, Kourtney Danielson, brings the questions fans actually want answered. Together, they break down the data, the tactics, and the psychology behind the racing—plus whether Tade…
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Tadej Pogacar’s Mic Drop at Flèche Wallonne: Strategy, Power, and What’s Next for Tadej & Remco
59:12
59:12
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59:12Tadej Pogacar delivered a legendary performance on the Mur de Huy—and we’re breaking down every detail. In this episode, we analyze the 2025 Flèche Wallonne with a coach’s eye: strategy, execution, and what it tells us about the biggest stars in pro cycling. We dig into: Tadej Pogacar’s explosive attack and smart tactics Remco Evenepoel’s strategy—…
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Amstel Gold Analysis: What Went Wrong for Pogacar at Amstel Gold
1:11:39
1:11:39
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1:11:39Tadej Pogacar tried to ride away solo—and it didn’t work! In this episode, I break down the 2025 Amstel Gold Race and dig into why Pogacar’s signature solo move came up short this time. We take a close look at the dynamics that made the difference and explore how Remco Evenepoel has clearly leveled up—but also made a key tactical mistake that cost …
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“What’s wrong with Wout!?” I was caught off guard today by how much negative chatter followed Wout Van Aert’s excellent performance in Brabantse Pijl. Are many seeing what I’m seeing? Apparently not. So I took a few minutes this afternoon to share my thoughts on his comeback performances—and how they might be pointing to bigger-picture goals that m…
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Men's Olympic Road Race - Strategy, Execution, and Remco
44:24
44:24
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44:24In this episode we analyze the strategy and execution in the Men's Olympic Road Race. While the outcome checks out, how the actual race played out is the biggest story. We look at how the tactics presented some unique opportunities and how being the race favorite can make it more difficult to win. We also take a closer look at what Remco did differ…
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The Women's Olympic Road Race - Strategy, Key Performances, and Kristen Faulkner
1:06:44
1:06:44
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1:06:44In this episode we take an in depth look at one of the most exciting professional cycling races of the year, the women's Olympic Road Race. Of course the big story is American Kristen Faulkner and how she won as the under dog. But in this podcast we take a close look into exactly what she did to win, what the rivals did, and what this outcome could…
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Inside the Tour de France - Stage 19 Analysis
46:47
46:47
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46:47In this episode we take an inside look at the strategy and the outcome of Stage 19 in the Tour de France. We break down how Visma played the race, how Tadej executed the stage win, and what to think of a resurgent Remco.
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Tour de France - In an depth look at the Pogacar vs Vingegaard battle
1:20:11
1:20:11
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1:20:11In this episode Tour de France pro Tom Danielson dives into this year's big battle between Tadej and Jonas. He breaks down each riders strategy so far and gives a stage by stage analysis into what has worked and what has not. Tom answers the questions how the Giro can impact Tadej's performance in a positive manner as well as taking a closer look a…
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Everyone chases the win, but few truly have a process to win. In this episode we share our 8-step process to help you win your races, goals, and workouts. We give examples from the World Tour peloton of how each step was created and share stories of how each step works. This is a podcast for everyone whether you are looking to win your first race o…
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The Keys to Training Durability in Cycling / EP 89
53:53
53:53
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53:53In this episode of “The Process” we dive into the topic of durability and how it relates to the sport of cycling. We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this. If you are interested in leveraging y…
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In honor of the 34th anniversary of the event in question, here is The Underwear Story. This was part of our first podcast series: The Denomination. Alas, the hosting service for that podcast no longer exists. For the curious, this is a story of how a "life event" medical emergency forever changed Derek's underwear preference. At least, on the surf…
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Episode 88 - Creating Authentic and Durable Motivation
43:24
43:24
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43:24We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training? The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be made to make it easier to create…
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Corinthians, Timothy, and Everything Else
55:45
55:45
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55:45This is the last episode of season 1 and our last words on why modern evangelical conservative Christianity has it all wrong when it comes to homosexuality, anything else in the LGBTQ+ universe, or sexuality in general. We tie it all together in this episode. All of it. Promise. Thanks for listening and maybe in a year or two, Chris and Derek will …
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Romans 1 and Homosexuality: A Study in Cause & Effect
1:34:50
1:34:50
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1:34:50Romans 1 is the favorite chapter for those who condemn homosexuality in spite of it being often read out of context in every respect. Chris and Derek do their best to unpack this passage but, alas, it was difficult. In fact, it took us a couple attempts and there were a few technical challenges as well. Apologies for the variable sound quality. Sti…
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It only sounds like we are still talking about Leviticus. Really, this episode ties a neat little bow on everything before Paul weighs in on homosexuality in Romans 1. Even more context, ancient languages, customs, practices, and more. Not an exhaustive treatment but we really tried to be fair, honest, and cover all the corners.…
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Leviticus 18:22 -- (sort of) Part 2
1:02:41
1:02:41
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1:02:41Chris and Derek simply tear into everything involving the culture, scholarship, and the original languages not only of Leviticus but how the verse was translated and interpreted over lo these many millenia. This episode digs into how Lev 18:22 has influenced simply everything.By Derek Brouwer and Chris Wright
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Can't really talk about how the Bible feels about homosexuality (and all other non-CIS sex and gender issues) without talking at least a little bit about Leviticus. Rather than be dismissive of Leviticus for simple "don't worry about it" reasons, Derek and Chris go in-depth establishing an exegetical method, theological framework, cultural milieu, …
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The Texas Chaplains School Counselor Emergency Episode
58:11
58:11
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58:11In early September, 2023, the Texas legislature passed a bill allowing (unlicensed) chaplains to act as public school counselors. Derek & Chris react, um, let's say, strongly against this law. Enjoy! Errata: while describing the CPE program, I say something about having to do 15-20 hours of actual chaplaincy which is wildly inaccurate and very low.…
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The 19s: What Genesis 19 and Judges 19 Say About Homosexuality
1:02:50
1:02:50
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1:02:50At long last, Derek & Chris dispense with introductory material and dive head first into the Sodom and Gomorrah passage: Genesis 19. Then, as only the skilled academics can, they segue gracefully into Judges 19. "Trust me, this will totally work," said Derek to Chris before recording. But seriously, this podcast destroys any notion that those towns…
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Like all (wannabe) academics, Chris and Derek like their categories, terms, problems, etc super well-defined. This is another whole episode dedicated to explaining all aspects of human sexuality from genetic/assigned, identity, expression, orientation, tastes and beyond. "Isn't this what you did in the last episode?" No, we continue from where we l…
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A whole episode dedicated to explaining all aspects of human sexuality from genetic/assigned, identity, expression, orientation, tastes and beyond. Like all theories, it provides categories and context. Correction: The book Perv by Jesse Bering is cited numerous times. He, in turn, cites research done likely in the 1990s about fetishes and kinks re…
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In Defense of Christians Loving and Accepting LGBTQ+
48:30
48:30
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48:30All journeys have a beginning and this podcast is where ours begins. Chris and Derek lay down the bedrock for an inclusive theology toward anyone in the LGBTQ+ rainbow. We attempt to show how the church and Christians in general should always accept and love people regardless of their gender identity, sexual orientation, expression, etc. This is wh…
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Episode 87 - Post Amputation / Unbound Gravel
1:07:26
1:07:26
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1:07:26It's ok to try really hard and fail. That is something we have been reminded of in the past week. This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing h…
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Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome. Tom and Kourtney reflect on a series of public failures and challenges they'v…
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Episode 85 - The Mid South Gravel: An In Depth Look
1:06:07
1:06:07
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1:06:07In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. Lauren and her teammates went 1,2 in the race with Holly finishing 9th. Together we go into every detail around that event, including our strategy and how the race playe…
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UPDATE: First REAL episode drops on August 13th! There are nine total (so far). Over the past few decades, the church has struggled in its response to anything having to do with LGBTQ+ people and issues. The noisy conservative churches have been quick to condemn, and the liberal churches have thrown the door open wide but haven’t had the theologica…
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Episode 84 - How To Make Winter Training "Not Suck"
1:24:37
1:24:37
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1:24:37Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your competition. We discuss strateg…
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Episode 83 - Creating Momentum in Competition and in Life
55:04
55:04
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55:04In this episode we discuss the importance of momentum when taking on challenges both in sport and life. We define what momentum is and then break down our process for creating it. With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process would help him get it back.…
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In this episode we have a closer look at goals. With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal. While goals initially have a positive intent initially, they can have a negative affect on people as the deadline to meeting approaches. We take you through the b…
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Episode 81 - Inside Lauren De Crescenzo's Tour of the Gila Win
1:16:56
1:16:56
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1:16:56In this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo. Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running. Our race was full of adversity, failing, struggling, learning, and in the end, succeeding. Join us as we tell the inspirational st…
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Episode 80 - How To Go Into New Challenges With Confidence
49:07
49:07
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49:07We are back with more behind the scenes coaching for this week's episode where we take you into a mindset training session led by Tom Danielson. He dives into how to mentally prepare to find confidence taking on an unknown challenge. Tom details the process need before, during, and after the event. Finally, he concludes with how to overcome failure…
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Episode 79 - Creating Unstoppable Mental Strength
47:51
47:51
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47:51In this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with our coaching group. You will learn how to use your mind to create strength during difficult times. Special guest Lauren De Crescenzo joins us to share how she used her mind to overcome many setbacks…
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Episode 78 - Watts With Top EDM Artist and Producer Bear Grillz
1:21:30
1:21:30
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1:21:30Welcome to this week's episode of The Process Podcast. Music has long been a tool for amateur and pro-cyclists alike. First off, we dive into our proprietary mindset tools and detail how you can use music to elicit desired psychological responses that will support your efforts on and off the bike. After will introduce this week's extraordinary gues…
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In this episode we discuss how to deal with illness and your training. Right now we are deep in the Winter months and many are struggling with sickness and or coming back from being knocked down. We bring on CINCH Pro Team Doctor and Cooper University Health Physician Dr Glenn Newell to discuss the best ways to diagnosis and treat the bugs you are …
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Episode 76 - Tour de France Wrap Up
1:19:31
1:19:31
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1:19:31What a wild finish to the 2020 Tour de France that was already full of action! We break down the final stages as well as take a closer look into the GC battle and the outcome in the final time trial. What caused the tables to be turned on the last day of racing? Was it strategy, fitness, a bad day, why? Finally, we take a close look at the final da…
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Episode 75 - Tour de France Stages 16 and 17
1:27:38
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1:27:38In this episode we take look closely at Tour de France Stages 16 and 17.
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Episode 74 - Tour de France Stages 14 and 15
1:14:33
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1:14:33In this episode we dig deep into Tour de France Stages 14 and 15. We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage win and a big points gain in the green jersey as well as look closely at the heated battle of Pogacar and Roglic for the overall win at the Tour. We also take a close look at why Bernal struggled as we…
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Episode 73 - Tour de France Stage 13 Analysis
1:07:45
1:07:45
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1:07:45In this episode we look at all that happened (and there was a lot) in the decisive uphill finish of Stage 13. EF's Dani Martinez emerged the victor whole Roglic and Pogacar separated themselves for the other favorites. Listen to find out how this and more evolved!
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Episode 72 - Tour de France Analysis Stages 6 - 12
2:36:27
2:36:27
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2:36:27What an incredible Tour de France it has been! The CINCH team looks closely in depth at stages 6 - 12 analyzing the sprints, the crashes, the strategies, the nutrition, the crosswinds, the climbs, the breakaways, and the key riders.
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Episode 71 - Tour de France Stages 4 - 5
1:16:37
1:16:37
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1:16:37We dive deep into the strategy and execution in the Tour de France Stages 4 and 5 . We take an inside look at the top performances of the stage winners, the favorites, and the teams.
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Episode 70 - Tour de France Analysis Stages 1-3
1:35:47
1:35:47
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1:35:47In this episode we did deep into the first three stages of the Tour de France. We dig into all the crashes of stage one and what the winner did that stood above the rest. In Stage 2 we expose the warning signs of weakness that some favorites showed as well as how special timing led to the win. In stage 3 we dive into what makes a good tour breakawa…
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