Best Dr Anokhi Kapasi Life Podcasts (2025)

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EP 43: The Truth About Making Friends - How High-Achieving Moms Can Prioritize Meaningful Connections [Interview: Cecelia Curtis] 34:50

1d ago34:50

34:50

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hello Wonderful Mom! Are you struggling to maintain meaningful friendships while juggling your career and family life? Do you miss having deep connections outside of playdates and work meetings? In today's episode, I interview Cecelia Curtis, ho…

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EP 42: Find Purpose to Achieve Work Life Balance in Your Mom Life 10:52

4d ago10:52

10:52

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle all aspects of your life? Tired of ending each day feeling drained and unfulfilled, wondering if you're just going through the motions? If you're struggling to find that delicate …

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EP 41: I Tried Every Mom Work Set-up - Here's What You Need to Know Before Choosing a Flexible Job [Part 2] 38:03

9d ago38:03

38:03

Hello Ambitious Mom! Ready to explore flexible work arrangements that could transform your work-life balance? In today's episode (Part 2), I'm diving deep into creative work setups that give you more control over your time while maintaining your professional growth. As a mom who's experienced it all - from part-time work to homeschooling while runn…

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EP 40: Transform “Someday” into Today - Quick Planning Tips for Busy Moms to Start Living Their Dreams 10:48

11d ago10:48

10:48

Hello Amazing Mama! Do you keep saying "someday" to your dreams? Are you putting your personal goals on the back burner while helping everyone else with theirs? If you're tired of waiting for the "perfect moment" that never seems to come, you’ll want to listen in on today’s mini-episode! Since "someday" isn't a real date on your calendar, I share w…

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EP 39: I Tried Every Mom Work Set-up - Here's What You Need to Know Before Planning Your Career [Part 1] 33:36

16d ago33:36

33:36

Hello Ambitious Mom! Are you feeling torn between your career ambitions and family time? Wondering if there's a better work setup that could give you more flexibility without sacrificing your professional growth? In today's episode - Part 1 of two episodes, I'm sharing my extensive experience with different work arrangements as a mom. As someone wh…

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EP 38: Time-Saving Templates - The #1 Secret Weapon Ambitious Moms Are Using to Stay Consistent [How To Hack] 25:35

18d ago25:35

25:35

Hello Successful Mama! Are you constantly reinventing the wheel, spending precious hours recreating the same documents and schedules over and over? Do you feel like you're drowning in your day-to-day tasks, struggling to find a better way to organize everything while staying consistent in both your business and family life? If you're ready harness …

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EP 37: You Are NOT Your To-Do List! Reclaim Your Identity as a High-Achieving Mom 24:12

23d ago24:12

24:12

Hello Amazing Mom! Do you ever feel like your worth is measured by the number of checkboxes ticked off on your to-do list? Are you constantly battling the guilt of unfinished tasks while trying to maintain your sense of self? We all know that feeling - our to-do lists have somehow transformed from a simple organizational tool into a harsh judge of …

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EP 36: A Different Kind of Balance That You Can’t Afford to Ignore [Try This Tip] 7:47

25d ago7:47

7:47

Hello Amazing Mom! Are you feeling stuck in a cycle of negative self-talk? Do you catch yourself saying "I'm too..." or "I'm not enough" more often than you'd like? Many moms struggle with balancing their external responsibilities while their internal dialogue remains unbalanced. In today’s special Mother’s Day Bonus episode, I share a powerful min…

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EP 35: Planning For Your Future by Prioritizing Your Values Now [Coaching] 35:15

29d ago35:15

35:15

Hello Wonderful Mom! Are you growing a business while trying to create meaningful time with your young family? Do you feel overwhelmed by endless to-do lists and unexpected interruptions in your day? You will not want to miss this special life coaching episode! I follow one working mom's journey from feeling overwhelmed to creating an intentional l…

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EP 34: Fear Holding You Back From Personal Growth? How to Learn Anything While Others are Watching [Spring Into Action Series] 28:42

1M ago28:42

28:42

🔥 Contest Announcement! Enter to win a FREE 60-minute 1:1 life planning coaching session! Leave a review (or share your favorite episode with a friend). Be sure to send me a screenshot of your review ([email protected]). Contest ends Thursday, May 1st, 2025 - winner announced on Friday, May 2nd. Hello Wonderful Mom! Are you feeling held back fr…

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EP 33: Top 5 Things Moms Can Do NOW to Boost Quality of Life [Spring Into Action Series] 23:28

1M ago23:28

23:28

Hello Ambitious Mama! Are you rushing through your days, feeling like you're just surviving instead of truly living? Maybe you've lost sight of what brings you joy amidst the constant demands of motherhood. Do you ever look at your life and think, "Is this all there is?" I hear you. I know firsthand how it feels to have everything look perfect on p…

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EP 32: Stop Ignoring Your Dreams - Do THIS to Bring Big Ideas to Life [Spring Into Action Series] 25:10

2M ago25:10

25:10

Hello Wonderful Mom! Are you tired of watching other moms seemingly do it all while your ideas collect dust? Maybe you're like so many high-achieving moms who have brilliant ideas swirling in their heads, but they live in the land of "someday." I get it. As a researcher-turned-entrepreneur and mom, I know firsthand how easy it is to get stuck in "i…

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EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series] 23:14

2M ago23:14

23:14

Hello Amazing Mom! Are you drowning in the "too much" of motherhood? Do you feel the constant pressure to do it all? Have you been craving a less complicated life or ways to feel more at peace? We’re kicking off our Spring Into Action series with today’s episode on creating lasting peace in our lives by strategically letting go using a minimalist m…

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EP 30: Lost Sight of Your Dreams? Prioritize Your Individuality to Get Back to Your Goals 22:44

2M ago22:44

22:44

Hello Awesome Mom! Do you sometimes look in the mirror and barely recognize the woman staring back at you? Maybe you're so consumed by daily mom duties that you can't remember what lit that spark inside you. Or perhaps you're caught in that endless cycle of diaper changes, meal prep, and bedtime routines, feeling more like a robot going through the…

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EP 29: 5 Essential Ways to Optimize Planning as a Busy Mom - that REALLY Work! 24:27

2M ago24:27

24:27

Hello Amazing Mama! Imagine waking up knowing exactly what you need to do, how much time it will take, and having a clear path to get it all done. Planning is essential to simplify our overwhelming responsibilities and hectic schedules. Do you find that it’s hard to create plans that work for your specific rhythm? Why don’t traditional planning met…

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EP 28: Break Free From Survival Mode - Tips From a Time Management Specialist [Interview: Aubree Felderhoff] 33:04

3M ago33:04

33:04

Hello Wonderful Mom! Are you working off an impossible to-do list, and then feel like a failure when you cannot finish it all? Are you frustrated by starting work and then other tasks stealing your time and throwing your whole day off? Stop what you’re doing right now and hit PLAY NOW! In today’s episode, I speak with Aubree Felderhoff, professiona…

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EP 27: Hidden Reasons Why You’re Struggling With Work-Life Balance (& Solutions) 21:32

3M ago21:32

21:32

Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle the demands of work, family, and personal time? Do you find yourself constantly searching for that elusive work-life balance, only to feel like you're falling short? Moms, if work-life balance feels like an impossible dream, this episode is for you! Many moms share this struggle, fee…

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EP 26: 7 Powerful Ways to Set Personal Goals That Also Prioritize Your Family 18:50

3M ago18:50

18:50

Hey Successful Mama! Are you setting goals for yourself—only to have them derailed by sick kids, last-minute school projects, or the never-ending mental load? Maybe you dream of growing your business, homeschooling with more intention, or simply making time for self-care… but you find it hard to balance your goals with your family’s needs. I get it…

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🙌 Special Invitation for Productive Fun 5:07

3M ago5:07

5:07

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 💕 Tap +Follow (it’s free!…

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EP 25: Overcommitted vs. Busy Mom - Freedom to Do What You Want 20:24

3M ago20:24

20:24

Hello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling work, housework, and about a million other things—only to crash at the end of the day wondering whether it was time well-spent. If you’ve ever caught yourself thinking, I just need better time management strateg…

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EP 24: Want to Be the Best Version of You? Must-Have Personal Growth Playbook for Moms! 19:23

4M ago19:23

19:23

Hello Ambitious Mom! Are you feeling stuck in the daily grind, wondering if personal growth is even possible with your never-ending to-do list? Maybe you crave a sense of purpose beyond the routines of homeschooling, running a business, or managing a household. It’s understandable that personal growth can feel like a luxury, but the truth is—it’s a…

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EP 23: Struggling With Self-Discipline? How to Build Habits With Life Planning [Coaching] 18:29

4M ago18:29

18:29

Hello Wonderful Mom! Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life with your personal growth goals? Maybe you want to feel more accomplished at home—whether that’s cooking fresh meals, keeping an organized space, or simply maintaining a routine—but staying disciplined feels i…

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EP 22: Be the CEO of Your Life - Freedom to Have Ambitions During Motherhood 17:29

4M ago17:29

17:29

Hello Wonderful Mom! Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passions while still being the amazing mother your kids need? Maybe you’ve tried to “do it all” and ended up exhausted, feeling like you’re constantly choosing between success and family. I’ve been there, too. I wan…

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EP 21: Tired & Overwhelmed? Planning Your Time & Energy to Avoid Burnout 17:02

4M ago17:02

17:02

Hello Wonderful Mom! Are you overwhelmed by the constant juggling act of motherhood? Do you find yourself running on coffee and chaos, trying to manage your family, work, and everything in between, while your own needs fall to the bottom of the to-do list? As moms, we’ve all been there—caught in the spiral of trying to “do it all,” only to end up f…

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EP 20: Overcome 8 Barriers to Doing What YOU Want - Simple Fixes! 25:27

4M ago25:27

25:27

Hello Ambitious Mama! Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time? As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing …

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EP 19: Laws of Mom Life Dynamics - Managing Energy, Chaos & Balance 22:30

5M ago22:30

22:30

Hello Amazing Mom! Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you! I share how the laws of thermodynamics can teach us about creating energy…

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EP 18: How to Measure Success as a Mom: Balancing Numbers & Narratives 17:17

5M ago17:17

17:17

Hello Successful Mama! Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation? In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to cel…

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EP 17: 5 Mindset Secrets to Mastering Personal Growth Goals in Your Mom Life (Think Chemistry) 14:42

5M ago14:42

14:42

Hello Ambitious Mom! Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset. Motherhood do…

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EP 16: Unwrap Your Passions - 3 Ways the Holidays Can Spark Self-Discovery [Holiday Series] 15:51

5M ago15:51

15:51

Hello Wonderful Mom! Do you feel like you lose a bit more of your inner voice during the holiday hustle? The holiday season is here, and while it’s often busy with traditions, gatherings, and giving to others, it can also be a time to give attention to yourself. In today’s episode, we’re flipping the script on holiday stress and exploring how the s…

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EP 15: No Time for You? 5 Surprising Solutions for Moms 24:21

6M ago24:21

24:21

Hello Ambitious Mama! Are you tired of never having enough time? We’ve all been there. You’re feeling like your individuality has take a backset to the busyness of motherhood. You want to focus on your personal growth, hobbies, or even just a few moments of self-care, but instead you are managing your family’s very full and demanding schedule. Toda…

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EP 14: Do THIS to Find Balance During the Holidays as a WAHM [Holiday Series] 18:35

6M ago18:35

18:35

Hello Ambitious WAHM! Are you feeling like you're juggling too many balls during the holiday season? Between work deadlines, family traditions, holiday prep, and trying to maintain some semblance of personal time – it can feel overwhelming, right? As a work-at-home mom (WAHM), I know the struggle of maintaining boundaries when your workspace and li…

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EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive 18:57

6M ago18:57

18:57

Hello Skilled Mama! Are you feeling like your talents and abilities are going unnoticed? As moms, we often put our passion projects and hobbies on hold while focusing on family time. However, I’m here to tell you growing your individuality and demonstrating impressive qualities is easier than you think! In today's episode, I share three powerful pe…

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EP 12: Are Your Personal Growth Habits At Risk During the Holiday Hustle? 15-min Solutions Designed for Moms [Holiday Series] 16:58

6M ago16:58

16:58

Hello, Skilled Mama! Are you worried that the holiday hustle might derail your personal growth journey? Do you want a way to stay grounded and feel like yourself throughout the festivities? In this episode, we dive into why habits are crucial during chaotic times and how to maintain your habits to continue your self-improvement during the busiest t…

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EP 11: Tired of Abandoning Your Goals? 2 Goal Setting Boosters for Overwhelmed Moms 14:34

7M ago14:34

14:34

Hello Ambitious Mom! Are you struggling to stick to your personal growth goals? Many moms face challenges - such as balancing work, personal, and family time - when it comes to setting and achieving their personal goals. You are important and your goals are a crucial component of self-improvement. Learn what the “goal journey” is, and 2 powerful wa…

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EP 10: Why Planning is the Key to Time Freedom for Moms 14:18

7M ago14:18

14:18

Hello Wonderful Mom! Do you feel like there is never enough time in the day? Do you find yourself constantly "trying to make things work" for you and your family? Are you dealing with responsibilities day-to-day without knowing what tomorrow will look like? Or perhaps you occasionally find yourself with extra time, only to see it slip away because …

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EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family 18:00

7M ago18:00

18:00

Hello Wonderful Mom! Are you constantly putting everyone else's needs before your own? Do you feel guilty when you take time for passion projects or self-care? You are not alone! In today’s episode, I share why making time to prioritize yourself is serving your family. We'll explore how taking care of your own needs can lead to better quality famil…

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EP 8: Life Planning 101: Follow the Right Trajectory For YOU 19:44

7M ago19:44

19:44

Hello Wonderful Mom! Are you feeling lost, anxious, or unsure about your life's direction or your next passion project? Do you want to take control of your future and identity while balancing your role as a mother? In today's episode, I share the essentials of life planning from a mom life perspective, the best time to start your life plan (spoiler…

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EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in! 21:43

8M ago21:43

21:43

Hello Accomplished Mom! Are you finding it hard to justify the time and money for your own self-growth? After all, you are a mom, so shouldn’t everything in your life revolve around your kids? Maybe society is confining you to a single label - “just a mom” - but the question is, are you putting that label on your identity too? In today’s episode, I…

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Ep 6: 4 Tips to Stop Information Overwhelm When Starting a New Passion Project 14:47

8M ago14:47

14:47

Hello Skillful Mama! Are you ready to start a new passion project? Do you get overwhelmed by too much information when you research your project? Is it confusing to determine what to look up and how? Or maybe you are like me and you want to be armed with as much information as possible and all of a sudden you are in the weeds, far away from your in…

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EP 5: Reset to Pursue Your Passion Work With Confidence 19:14

8M ago19:14

19:14

Hello Wonderful Mom! Are you wondering how to pivot towards your passion projects? This might mean a complete reset from your current trajectory. But, don’t worry! In today’s episode, I share my strategies for how moms can plan their resets with confidence. You will learn about what it means to undergo a reset and the importance of building critica…

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EP 4: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 2] 11:54

8M ago11:54

11:54

Welcome to Part 2 on how to stay on track with (and complete) home projects while you prioritize family time. In today’s companion episode, we pick up right where we left off last week. I share 4 more strategies for avoiding 2 major pitfalls when planning home projects as a busy, family-centered mom. Timestamps: (00:00): Teaser (01:10): Strategy #2…

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EP 3: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 1] 13:45

8M ago13:45

13:45

Hello Ambitious Mom! What do home projects and passion projects have in common? In today’s Part 1 episode, I share why home projects can be your next passion project and how to take the first steps using a Take Action Cycle. Before you jump into your next home project, you’ll want to know how to avoid getting off track and how to not drop any balls…

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EP 2: 5 Planning Hacks Moms Can Do to Learn a New Skill [15-min or less] 18:24

9M ago18:24

18:24

Hello Mama! How do you build a new skill as a busy mom? Is it even possible to continue personal growth as a mom? Don’t worry! I’m not going to ask you to do EVEN MORE on top of all the things that you already do. Instead, I’m going to show you how - with some planning - you can learn new skills as PART OF the things you are already doing. In today…

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EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom 12:18

9M ago12:18

12:18

Hello Wonderful Mom! Strap on your seatbelts as we travel through time in pursuit of your purpose. In today’s episode, I share how you, as a mom who is busy caring for your family and home, can to identify the main thing that drives how you spend your time, who you spend it with (e.g., family time), and where you spend it. I help you understand why…

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Solve for Mom Trailer 3:25

9M ago3:25

3:25

Hello to all of you moms out there! My name is Anokhi Kapasi and I created a new weekly podcast called Solve for Mom. My mission is to help moms gain joy and freedom through life crafting and passion projects. Each week, I will share my approaches to starting a passion project, strategies for building skills & knowledge and becoming a stronger thin…

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