Best Dr Francavilla Podcasts (2025)

1
Pediatric Obesity with Dr. Lisa Tritto 25:29

2d ago25:29

25:29

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever thought about what’s actually going on when a child is dealing with obesity not just physically, but emotionally and socially too? In this episode, we’re getting into pediatric obesity a…

1
Weird Weight Loss Side Effects 19:48

9d ago19:48

19:48

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body? In today’s episode, we’re talking about the surprising (and sometimes downright weird) side effec…

1
Focus on Gut Health with Erica Gutierrez, RDN 30:47

16d ago30:47

30:47

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com What if your gut is the key you’ve been missing in your weight and wellness journey? Gut health is talked about a lot these days, but what does it really mean? And why does it matter so much when it co…

1
Exercise Snacks! A little bit goes a long way! 22:45

23d ago22:45

22:45

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Ever wonder how you can get more movement into your day without committing to a full workout? There's actually a concept gaining popularity that's simple but effective: exercise snacks. This idea, whic…

1
Tips to Reframe Failure 26:59

1M ago26:59

26:59

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Ever find yourself stuck after a setback, unsure of how to move forward? We’ve all been there. Failure can be tough to talk about, but it’s something everyone experiences. Whether it’s a personal strug…

1
Side Effects on Zepbound and Wegovy- Tips and Tricks 26:19

1M ago26:19

26:19

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Why does starting a GLP-1 medication like Wegovy or Zepbound sometimes feel like your body—and your emotions—are on a whole new ride? If you’ve just started one of these meds, you might already be noti…

1
How to Deal with People Pressuring You to Eat 17:32

1M ago17:32

17:32

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever been in a situation where someone seemed way too invested in whether or not you ate something? Like… why do they care that much if you skip the cake? It can feel strange, even frustrating, when s…

1
Culinary Medicine with Christina Badaracco 31:29

2M ago31:29

31:29

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever been told what to eat—but not how to actually make it? That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. It’s the bridge between kno…

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What to Do If You Can't Get Compounded Semaglutide or Tirzepatide with Joe Zucchi 33:05

2M ago33:05

33:05

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Struggling to find compounded versions of Semaglutide and Tirzepatide? You're not alone. As these medications become harder to access, many patients are left wondering, "What's next?" In this episode,…

1
Do you need to break your weight plateau? 26:15

2M ago26:15

26:15

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Should You Really Be Worried About a Weight Plateau? Weight plateaus often get a bad reputation, but they’re not always something that needs to be “fixed.” In many cases, a plateau is simply your body…

1
But I Don't Have Any Time! with Molly Lupo 30:12

2M ago30:12

30:12

Join Our Supported Fasting Group – March 23-28! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) Struggling to find time for your health? Between work, family, and an endless to-do list, things like meal prep, workouts, and self-care often take a back seat. But what if time isn’t really the issue? What if it’s about how we use it? That’s exactly wha…

1
Wegovy vs. Zepbound: Which Is Right for Me? 25:54

3M ago25:54

25:54

Join Our Supported Fasting Group – March 23-28! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) What is FMD? The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to ou…

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What You Need to Know About Eating on GLP-1s with Dietitian Su-Nui Escobar 31:13

3M ago31:13

31:13

Join Our Supported Fasting Group – March 23-28! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) What is FMD? The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to ou…

1
What Is Fast-Mimicking with Renee Fitton 37:47

3M ago37:47

37:47

Join our supported group fast from Sunday, March 23rd, to Thursday, March 28th! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast! Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, resea…

1
Why Are You Overeating and What You Can Do to Prevent It 25:11

3M ago25:11

25:11

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Why does overeating happen—even when we know we don’t need more food? Is it hunger, emotions, or just the fact that food tastes too good? If you’ve ever found yourself mindlessly snacking, eating past…

1
Bariatric and Metabolic Surgery with Dr. Kyle Thompson 36:15

4M ago36:15

36:15

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Is Metabolic and Bariatric Surgery Really Safe and Effective? For this episode, we dive into one of the most common questions surrounding weight management. Bariatric surgery can be a game-changer for…

1
Dr. Alexandra Sowa and the Ozempic Revolution 36:15

4M ago36:15

36:15

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if weight loss didn’t have to be an endless cycle of restriction and frustration? For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritiz…

1
Dr. Robert Kushner- What is Obesity and Explaining the Lancet Consensus on Pre-Clinical vs Clinical Obesity 30:08

4M ago30:08

30:08

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) With the recent release of The Lancet’s consensus article, the conversation around obesity treatment and care is evolving. To explore the implications of this shift, I’m joined by Dr. Robert Kushner, …

1
Defining Obesity and Reflecting on the Lancet Consensus 25:13

4M ago25:13

25:13

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The Lancet Diabetes and Endocrinology Commission just released a new article updating the definition and diagnosis of obesity, and today, we’re going to dive into all of it. This has been a topic I’ve…

1
Obesity, Sleep Apnea, and Zepbound with Dr. Jeremy McConnell 42:04

5M ago42:04

42:04

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Could Zepbound revolutionize the way we treat sleep apnea?" Sleep apnea affects millions of people worldwide, and for the longest time, treatment options have been limited to devices like CPAP machine…

1
Do You Need to Take Zepbound or Wegovy Forever with Dr. Angela Fitch 32:01

5M ago32:01

32:01

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Obesity Is Not an Temporary Condition Why do some still treat it that way? In this episode, I welcome Dr. Angela Fitch back to explain why obesity should be seen as a chronic disease that requires lon…

1
Getting Started on Zepbound or Wegovy 28:55

5M ago28:55

28:55

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Starting medications like Zepbound & Wegovy can feel overwhelming without the right information. I understand that most doctors prescribing these medications don’t have the luxury of spending 20 minut…

1
Setting Goals for the New Year 29:32

5M ago29:32

29:32

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan What’s Next for You in 2025? Let’s dive into the possibilities for the upcoming year. What do you want to accomplish? What transformations are you ready to embrace? Whether it’s hitting a fitness milestone like running a 5K, building a new habit like reading on…

1
Exploring Eating Disorders with Dr. Kara Pepper 27:02

5M ago27:02

27:02

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Trigger Warning This episode focuses entirely on eating disorders. Contrary to the common belief that only very thin individuals struggle with eating disorders, I’m joined by Dr. Kara Pepper, who shares that eating disorders come in all shapes and sizes. Dr. Pe…

1
The Importance of Exercise in Aging Well 21:21

6M ago21:21

21:21

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan The secret to aging well lies in preserving musculoskeletal health—but it doesn’t happen by chance. Why? Look around at those who seem to age gracefully—patients, family members, or friends. What do they have in common? They’ve made movement a way of life. Whet…

1
Exploring the Pros and Cons of the Ketogenic Diet 27:45

6M ago27:45

27:45

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan I get it—the ketogenic diet has taken a lot of heat lately. It’s not the first choice for most people these days, but that doesn’t mean it’s without merit. It played an essential role in weight loss and health when options were limited, and for certain people, …

1
Phentermine and Qsymia - What You Need to Know About These Weight Loss Medications 31:02

6M ago31:02

31:02

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Is Phentermine being overlooked as a weight management option? While it’s been around for decades, newer medications like Wegovy and Zepbound have taken the spotlight. Yet, Phentermine—and its combination with Topiramate, known as Qsymia—remains an effective ch…

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How Do I Know If I Am Losing Too Much Weight on Zepbound or Wegovy? 31:21

6M ago31:21

31:21

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Are you losing weight too quickly with medications like Zepbound or Wegovy? How can you tell if it’s going too far? With the rise of weight loss medications like Zepbound and Wegovy, this question is more important than ever. While these medications can lead to…

1
How to Watch Your Weight for the Holiday Season 24:12

7M ago24:12

24:12

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Struggling to navigate the holiday season without derailing your progress? The holidays bring joy, connection—and plenty of temptations. But what if there’s a way to enjoy the festivities without losing sight of your goals? In this episode, practical strategies…

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NYC Marathon: Everyday Lessons I Learned Running A Marathon 25:45

7M ago25:45

25:45

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) “My legs felt terrible. So, I cried a little. And then, I carried on.” In this episode, I’m diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 mil…

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What to Do If You Stop Losing Weight or Reach a Plateau 22:28

7M ago22:28

22:28

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Hit a wall in your weight loss efforts? Plateaus are something most people face at some point. It can be frustrating to see the scale stall, especially after all the effort you’ve put in. But understa…

1
Exploring "Good" vs. "Bad" Foods 24:09

7M ago24:09

24:09

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) “Good” Food vs. “Bad” Food: Can food truly be classified into just two categories? In this episode, I’m excited to challenge that notion. This topic is close to my heart, and I don't think we've discu…

1
Exploring Pendulum Probiotics with Dr. Perlman 37:52

8M ago37:52

37:52

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ready to kickstart your gut health journey? Start here with this episode! Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, joins the conversation to discuss their probiotics, designed…

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Beyond Ozempic: The Future of Obesity Medicine with Dr. Mike Albert 36:03

8M ago36:03

36:03

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks! Link: Medical Weight Loss Summit — Dr. Francavilla Show What’s changing in the field of obesity medicine? Keeping up with the changes in obesity medicine can be a bit tricky, which is why Dr. Mike Albert, a board-certified specialist i…

1
Calocurb (Amarasate) for appetite suppression with Dr. Ed Walker 37:22

8M ago37:22

37:22

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks! Link: Medical Weight Loss Summit — Dr. Francavilla Show Ever wondered if there’s a plant-based appetite suppressant that mimics the GLP-1 mechanism? With the rising demand for GLP-1 medications like Wegovy and Zepbound, the supply is s…

1
Celebrating 100 episodes and announcing the Medical Weight Loss Summit 21:06

8M ago21:06

21:06

Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks! Link: Medical Weight Loss Summit — Dr. Francavilla Show Wow, the 100th episode! I’m so excited to celebrate this milestone with you today! In this special episode, we’re going to revisit some key topics on maintaining a healthy weight …

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What to Know About Type 2 Diabetes Including Lifestyle, Ozempic, Mounjaro, and Bariatric Surgery with Dr. Lindsay Ogle 40:30

8M ago40:30

40:30

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The multifaceted world of type 2 diabetes can sometimes be hard to comprehend. In this episode, I’m joined by Dr. Lindsay Ogle, a family practice physician based in Missouri. She specializes in metabo…

1
Why We Need to Stop Focusing on the Cost of Obesity Medications 20:15

9M ago20:15

20:15

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Today, it's all about the debate surrounding the cost of obesity treatment. This issue is especially frustrating. Unlike other medical conditions, like heart attacks or cancer—which are treated withou…

1
Why Do We Care About Body Composition? With Bradley Davie 28:22

9M ago28:22

28:22

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) A lot of people get caught up with the number on the scale or BMI when thinking about their health, but there’s so much more to it. Today, I’m chatting with Bradley Davie about why body composition is…

1
Confessions from an Obesity Physician: The Things I Do Right 18:59

9M ago18:59

18:59

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) This episode is my opportunity to balance things out after sharing all the advice I give my patients but don’t always follow myself in the first part of the 'Confessions from an Obesity Physician' ser…

1
Confessions from an Obesity Physician Part 1 26:07

9M ago26:07

26:07

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) As an obesity expert, I usually give a lot of personalized advice to help my patients reach their health goals. These tips are super effective for weight management, but here’s the surprising twist—I …

1
How to Handle Sugar Cravings 19:25

10M ago19:25

19:25

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you still dealing with sugar cravings even while on GLP-1 medication? In this episode, I'll dive into why sugar cravings can persist when you're taking GLP-1 medications like Wegovy or Zepbound. I…

1
How to Determine Your Weight Gain Pattern to Pick a Weight Loss Medication or Lifestyle Plan 28:01

10M ago28:01

28:01

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Life often follows certain rhythms—goal-setting, practicing gratitude, building relationships, and even bad habits all have their own cycles. Understanding these patterns is crucial, especially when t…

1
Changing Your Mindset About What a Healthy Diet Is 18:53

10M ago18:53

18:53

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever felt like you're eating all the right things but still dealing with bloating, inflammation, and discomfort? It's frustrating, right? You follow all the guidelines, but your body doesn't seem to c…

1
Blindness, Stomach Paralysis, and Suicide – What Are the Real Risks on Wegovy and Zepbound? 27:17

10M ago27:17

27:17

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) GLP-1 agonists like Wegovy and Zepbound are making waves, but their growing popularity brings some serious concerns. Reports have highlighted potential side effects such as blindness, stomach paralysi…

1
Beyond Traditional Thyroid treatment with Dr. Dana Gibbs 39:59

11M ago39:59

39:59

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you feeling constantly tired, gaining weight, feeling cold even when it's warm, and/ or losing hair? If your thyroid levels are in a normal range but you're still experiencing these symptoms, you …

1
What to Do If You Feel Like You Messed Up Your Weight Loss Plan 26:48

11M ago26:48

26:48

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever felt like a single slip-up derails your entire weight loss journey? Week after week, you've been making mindful eating choices, selecting healthier options, and staying active. Then, life interve…

1
The Four Tendencies: How to Get Yourself or Someone Else to Make the Health Changes They Need 31:57

11M ago31:57

31:57

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder why some people breeze through their to-do lists while others struggle to get anything done? In today's episode, we'll explore how understanding personality types, as outlined by Gretchen …

1
Mental Health, Medications, and Weight with Dr. Amy Motamed 30:28

11M ago30:28

30:28

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you finding that your mental health medications are affecting your weight? It's a common concern for many patients. Mental health issues have surged over the past decade, with the National Institu…

1
NEAT: Non-Exercise Activity Thermogenesis- Yes Taking the Stairs is Good for You! 23:14

12M ago23:14

23:14

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner! For busy folks who struggle to fit in daily workouts, how can you …

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Dr Francavilla Podcasts

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