Best Dr Lola Day Podcasts (2025)

1
“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny 47:37

2d ago47:37

47:37

This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m. From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach th…

1
The Creative Podcaster's Guide to Strategic Collaborations with Stephanie Graham 32:49

4d ago32:49

32:49

Are you a creative podcaster struggling to monetize your show or strategically manage your guests? This episode of Podcasting Unlocked dives deep into these pain points, offering actionable strategies to transform your podcast into a thriving and sustainable venture. Join Alesia Galati and Stephanie Graham as they explore effective monetization mod…

1
Mastering Guest Management for Impactful Interviews 17:15

6d ago17:15

17:15

Have you ever struggled with stiff or awkward podcast interviews, leaving you wondering if your guests and listeners truly connected? In this episode of Podcasting Unlocked, join Alesia Galati as she reveals the secret to genuine, impactful conversations: mastering guest management before and after you hit record. Learn how to make your guests feel…

1
“To Progress In Anything, You Have To Love It”: Aimee Fuller 57:00

10d ago57:00

57:00

In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting. We cover everything from: 🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double b…

1
How to Grow Your Podcast Email List: Proven Strategies for Success with Tracy Beavers 30:46

11d ago30:46

30:46

Building a thriving online business and podcast requires more than just great content – it demands a strong foundation you control. In this episode of Podcasting Unlocked, we tackle a common pain point for podcasters and online entrepreneurs: over-reliance on social media platforms that can disappear overnight. Join us as Tracy Beaver explains why …

1
How Do I Know if it’s Time to Stop Podcasting? 9:08

13d ago9:08

9:08

If you have been podcasting for any amount of time, you know that it takes a lot of heart and excitement to consistently create content. But how do you know when it’s time to throw in the towel? This week, episode 14 of Successful Podcasting Unlocked answers the question: How do I know if it’s time to stop podcasting? In this episode, I share: Get …

1
Running to Prove Your Worth: Alex Bell 47:40

17d ago47:40

47:40

In this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners. We unpack: 📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics 🚧 Stepping away from the track and proving herself in longer distances 🌱 Exploring …

1
Intersectionality in Podcasting: Attracting Diverse Guests & Engaging Your Audience with Dr. Lola Adeyemo 26:47

18d ago26:47

26:47

Trying to nail down your podcast audience is no easy task. It can be frustrating trying to figure out their exact persona, especially when we often put listeners into neat little boxes. But what if I told you there's a deeper way to understand your ideal listener, your guests, and even yourself that goes far beyond simple demographics? In this epis…

1
How Can I Successfully Rebrand My Podcast? 11:25

20d ago11:25

11:25

If you’ve been podcasting for a little while and are feeling that it’s time to make a change, you might find yourself considering a podcast rebrand. But depending on the evolution of your content and your audience, you may also consider if a simple refresh could do the trick or if it’s time to restart with a completely new podcast. So, how do you k…

1
“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott 52:25

24d ago52:25

52:25

In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners. From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and O…

1
Growing Your Audience & Business with Content Repurposing with Felly Day 25:34

25d ago25:34

25:34

Are you creating amazing podcast content but feeling like you're not reaching enough people? Today, we’re covering the essential world of podcast repurposing, revealing how to strategically transform your long-form and short-form content to expand your reach and grow your business. Join us as Felly Day shares actionable insights on maximizing your …

1
Should My Podcast Be Weekly, Bi-weekly, or Monthly? 6:56

27d ago6:56

6:56

If you’ve been creating content for any amount of time, you’ve likely heard the phrase, “content is king,” and further, “if content is king, consistency is queen.” I would like to take that a step further and say that your capacity is the key to how consistently you’re producing content. This week, episode 12 of Successful Podcasting Unlocked answe…

1
Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold 1:00:19

1M ago1:00:19

1:00:19

In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history. From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her…

1
Mastering Pinterest SEO for More Downloads with Ruby Ringo 30:36

1M ago30:36

30:36

Tired of the social media hamster wheel for your podcast? Discover how Pinterest can revolutionize your podcast growth! In this episode, we dive deep into transforming your podcast marketing with Ruby Ringo. She talks about Pinterest SEO, evergreen content strategies, smart optimization tips, and more. This week, episode 212 of Podcasting Unlocked …

1
What are Common Podcast Pitching Mistakes People Make? 7:39

1M ago7:39

7:39

One of the #1 ways to quickly and efficiently grow your show is to be a guest on other people’s podcasts. But pitching yourself as a guest takes more effort than sending out a copy-and-paste e-mail template and hoping for the best. To successfully pitch yourself, you need to avoid 4 major mistakes that make podcasters skip over your pitch. This wee…

1
Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States 1:02:19

1M ago1:02:19

1:02:19

What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days? On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe. From missing flights and running out of money, to pushing his grandma …

1
Maximizing Podcast Reach Through Repurposing with Deirdre Tshien 26:55

1M ago26:55

26:55

Does it feel like your podcast episodes vanish into the digital void after they're published? It might be because hitting 'upload' doesn’t mean the work is done. In this episode of Podcasting Unlocked, we’re joined by Deirdre Tshien, CEO and co-founder of Capsho, an AI-powered content writer that helps podcasters and entrepreneurs draft all element…

1
How Do I Know if My Podcast is Engaging? 10:04

1M ago10:04

10:04

We have found that people usually have 1 out of 4 main podcasting goals. One of these goals tends to be audience engagement which means that your listeners are actively connecting to and interacting with the content you put out. This week, episode 10 of Successful Podcasting Unlocked answers the question: How do I know if my podcast is engaging? In…

1
Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf 45:16

2M ago45:16

45:16

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona? This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder. From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon lice…

1
Leveling Up Your Podcast with AI Tools with Erich Archer 24:51

2M ago24:51

24:51

Is AI the tool that can take everything from your podcasting workflow, from idea generation to marketing strategy, up a notch? On this episode of Podcasting Unlocked, Erich Archer, an Emmy-winning AI video specialist, sits down to talk about the practical applications of AI for podcasters while busting some common myths. From generative videos to A…

1
Podcast Workflow Automation: Tools and Techniques for Efficiency 18:19

2M ago18:19

18:19

Are you drowning in the details of podcast production, constantly feeling like you're one step behind? In this episode of Podcasting Unlocked, we’re diving deep into the world of podcast workflow automations. I’m sharing actionable strategies to streamline your process, save time, and finally achieve that elusive feeling of podcasting efficiency. F…

1
I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner 48:50

2M ago48:50

48:50

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo. As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but…

1
The Power of Advocacy Through Podcasting with Hollis Peirce 23:00

2M ago23:00

23:00

Can a simple microphone and a heartfelt conversation truly change the world? Absolutely. In this episode, we’re diving into the powerful intersection of advocacy and podcasting with Hollis Peirce, the driving force behind "21st Century Disability." Hollis shares his inspiring journey of using his podcast as a platform to redefine disability, challe…

1
How Do I Get My Guest to Share About Their Episode? 10:23

2M ago10:23

10:23

If you’ve ever had a guest on your podcast that you were so excited to share with your audience as well as tap into their audience and the guest didn’t share their episode, you know how frustrating that can be. The solution is as simple as providing your guests with a few key elements that make it quick and easy for them to promote their episode. T…

1
"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience 1:04:55

2M ago1:04:55

1:04:55

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon. World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completin…

1
Authoritative Positioning Versus Thought Leadership: Strategies for Business Growth with Dennis Meador 27:44

2M ago27:44

27:44

Ever wondered what truly separates a respected voice in your field from someone who's the go-to authority? In this episode of Podcasting Unlocked, we're cracking the code on that very question. We dive deep into the critical distinction between authoritative positioning and thought leadership with Dennis Meador of the Legal Podcast Network. Dennis …

1
Podcast Episode Brainstorming: Creative Techniques to Spark New Ideas 17:18

2M ago17:18

17:18

Have you ever found yourself staring at your podcast dashboard or blank word document, wondering what on earth you're going to talk about next? You're definitely not alone! That feeling of creative block can hit even the most experienced podcasters, sometimes leading to the dreaded pod fade. Today on Podcasting Unlocked, we're diving headfirst into…

1
From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong 36:31

2M ago36:31

36:31

What happens when you don’t just challenge expectations—but set out to break the rules entirely? In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data,…

1
Growing Your Podcast and Business Through Authenticity with Jodi Peterman 22:57

2M ago22:57

22:57

Are you ready to stop holding back and truly connect with your audience? In this episode, we dive deep with Jodi Peterman, owner of Elizabeth Erin Designs and host of "Designing in 5D," as she unveils the power of authenticity in growing both your podcast and your business. Jodi shares her inspiring journey of overcoming fear, embracing her unique …

1
Are Show Notes Actually Important? 9:57

2M ago9:57

9:57

You’ve already put in so much effort to create an incredible audio experience for your listeners… and then it comes time to write the show notes. Show notes can feel like such an afterthought and yet, they’re more important than you think. This week, episode 8 of Successful Podcasting Unlocked answers the question: Are show notes actually important…

1
How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors 43:04

2M ago43:04

43:04

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors. After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on Ap…

1
Lessons from 15 Years of Podcasting: Strategies and Tips with Lorraine Ball 28:01

2M ago28:01

28:01

Ever wondered what it really takes to build a successful podcast that stands the test of time? Today, guest Lorraine Ball shares her extensive journey in podcasting, starting from her initial curiosity in 2009 to the evolution of her show, 'More Than a Few Words.' She discusses the challenges and changes in podcasting formats, the importance of tec…

1
How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub 50:42

2M ago50:42

50:42

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador. We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out…

1
Should My Podcast Have Seasons or Be Ongoing? 7:00

3M ago7:00

7:00

Whether you’re posting weekly, bi-weekly, or on a different cadence, there are so many ways to create consistent, bingeable episodes for your audience. But have you also considered a season? Having a group of podcast episodes that have a predetermined start and end before moving onto the next group is just another way you can organize and release y…

1
Helen Skelton: Why We Should All Do Hard Things 39:56

3M ago39:56

39:56

How do you build a mindset so powerful that nothing life throws at you can hold you back? This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole…

1
What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben 24:06

3M ago24:06

24:06

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most? In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned m…

1
Demystifying Digital Marketing Strategies for Podcasters with James Hipkin 26:09

3M ago26:09

26:09

Are you tired of feeling like you're throwing spaghetti at the wall with your podcast's marketing and just hoping something sticks? Today, I’m sitting down with marketing veteran James Hipkin, who boasts 40 years of experience, to demystify digital marketing specifically for podcasters. We're diving into strategic, actionable steps you can take to …

1
How Do I Brainstorm my Podcast Content? 7:10

3M ago7:10

7:10

As a podcaster, it can be difficult to consistently come up with new content ideas. This is a huge reason the majority of podcasters never make it past 20 episodes. This week, episode 6 of Successful Podcasting Unlocked answers the question: How do I brainstorm my podcast content? In this episode, I share: Market research is essential for understan…

1
Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever 43:18

3M ago43:18

43:18

From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be. This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements. What started as a small time trial during a dif…

1
Navigating Podcast Burnout After 5 Years [Audit with Medium Lady Talks] 45:07

3M ago45:07

45:07

Feeling like your podcast is just you shouting into the void? You've poured your heart and soul into your show, but the downloads just aren't reflecting your effort. In today’s episode, Alesia conducts a live, in-depth podcast audit with Erin of Medium Lady Talks, dissecting common SEO pitfalls, guest management strategies, and actionable steps to …

1
What are the Dos and Don'ts of Launching a Podcast? 12:00

3M ago12:00

12:00

With over 50 podcasts launched to date, there are many different strategies we at Galati Media have tried and tested over time. Through this process, we have found the strategies that work and the strategies that fall short when it comes to launching a strategic podcast. This week, episode 5 of Successful Podcasting Unlocked answers the question: W…

1
The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben 57:31

3M ago57:31

57:31

Answering every question you could possibly have ahead of your next marathon! This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker. We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how s…

1
Using AI for Podcast Workflow & Sponsor Automation with Ken Cox 30:46

3M ago30:46

30:46

Ever wish you could clone yourself to handle all those podcasting tasks? Well, what if we told you AI might be the next best thing? In this episode of Podcasting Unlocked Ken Cox, President of River City Internet Group, is here to explore how AI can revolutionize your podcasting workflow, from managing guests and acquiring sponsorships to providing…

1
What are Dynamic Ads and How Can I Use Them? 8:46

3M ago8:46

8:46

You might have heard about dynamic ads or seen them as an option on your podcast hosting platform but don’t know what they are. Dynamic ads are a great way to share up-to-date information with your listeners while still keeping your episode content evergreen. This week, episode 04 of Successful Podcasting Unlocked answers the question: What are dyn…

1
Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way 41:15

3M ago41:15

41:15

This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing. 🔥 A behind-th…

1
Celebrating 200 Episodes of Podcasting Unlocked with Lisa Zawrotny 37:03

3M ago37:03

37:03

In this special episode, we’re flipping the mic! Long time friend, client and podcaster Lisa Zawrotny is here to interview Alesia in celebration of 200 episodes of Podcasting Unlocked, formerly Listeners to Leads. Lisa and Alesia reflect on Alesia’s journey into podcasting and starting a podcast agency, the importance of strategy, valuable insights…

1
Where Can I Find Quality Guests for my Podcast? 12:36

3M ago12:36

12:36

Finding quality podcast guests can be challenging, especially if you don’t know where to look. It’s important to bring on guests that both align with your podcasting goals and can create high-quality content that your audience enjoys. This week, episode 03 of Successful Podcasting Unlocked answers the question: Where can I find quality guests for m…

1
Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K 1:09:44

4M ago1:09:44

1:09:44

What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race? This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s p…

1
The Power of Taking Imperfect Action with Suzanne Culberg 37:14

4M ago37:14

37:14

Every podcasting journey is different, and Suzanne Culberg knows that better than most. Suzanne is here to share her journey in podcasting, discussing her experiences with co-hosting, audience engagement, and the significance of authenticity. She then delves into the dynamics of guest selection and the relationships built through podcasting, as wel…

1
Essential Podcast Marketing Strategies for Everyone 13:20

4M ago13:20

13:20

Ready to celebrate your podcast's journey beyond just download numbers? Forget fleeting metrics; we're talking about celebrating your dedication, consistency, and the incredible achievement of reaching those pivotal episode counts. Whether you're just starting out or nearing your 300th episode, I’m sharing actionable strategies to amplify your mess…

Podcasts Worth a Listen

Dr Lola Day Podcasts

Podcasts Worth a Listen

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