Dr Michael A Winters public
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Scientists Daniel and Kelly cannot stop talking about our amazing, wonderful, weird Universe! Each episode is a fun, easy-to-understand, and in-depth explanation of topics in science, from particles to black holes to moon colonies to ecosystems to parasites and everything else in the Universe!
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LTB Podcast

Claire Winter

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The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build. Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.
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Far 2 Fabulous

Julie Clark & Catherine Chapman

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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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The Author's Corner

Robin Colucci

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For aspiring authors, writing a book is a lifelong dream, but one that can seem to be just out of reach. The process of writing a book can be both exciting and frustrating. The idea can be there , but sometimes we get stuck and can’t seem to find the inspiration to move forward. If you are an expert in your field who is thinking about writing a book, you’ve come to the right place. Welcome to The Author’s Corner, a show where we will help you unlock your creativity and write the book of your ...
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Episode 71 The rise of weight loss injections has reached epidemic proportions, with people who aren't even clinically overweight seeking these "miracle solutions" for quick fat loss. What started as medications for type 2 diabetes has morphed into a mainstream approach to weight management—but at what cost? Julie and Catherine dive deep into the c…
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Maggie runs a community interest company focusing on joyful movement and body function over appearance as well as being involved in a number of local wellbeing projects and producing resources and supporting members in LTB. Maggie has created a weight neutral coaching course for LTB and is working on resources relating to disordered eating and work…
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In this episode, we were privileged to interview Dr. Genelle Morris, the Superintendent of the Olean City School District. Genelle spoke about their comprehensive Music program spanning UPK- 12th grade. Joining us as guests of this podcast were: Tobi Snyder (Music Chair, OIMS Band/Orch), Susan Boyle (Orch, 4th grade and OHS), Bill Hughey (WW Genera…
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Were we sleeping when everything changed? Seems like the technologically driven future is already here. On kill switch, we explain the right NOW of our supercharged technological lives. Ask ourselves who is in control? Can we beat the computer or are we going to need to throw the kill switch? New host Dexter Thomas, Jr answers questions big and sma…
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Episode 70: The Joy of Being Far Too Fabulous What can our bodies truly accomplish when we push beyond societal expectations? In this energising episode, Catherine and Julie celebrate their recent physical achievements while challenging the narrative about what women "of a certain age" should attempt. Julie shares her triumphant story of winning go…
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Episode 69 We explore a powerful framework for creating sustainable lifestyle changes by focusing on four simple actions: starting something new, stopping an unhelpful habit, doing more of what serves you, and doing less of what doesn't. • Breaking the all-or-nothing approach to wellness using this four-part framework • How the "start, stop, more, …
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The LTB Podcast is back with 4 new hosts. Find out more about the founder of Lift The Bar, Chris Burgess. Learn why it's so important for him that he continues to train clients, what he's learnt over his years in the fitness industry and much more. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftth…
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In this episode we interviewed Dr. Mark Beehler, the Superintendent of the Salamanca City School District. Mark introduced us to the district's Native American Curriculum Team and they shared their incredible journey of developing, designing and publishing a holistic understanding of the indigenous experience using Onöndowa’ga:’ (Seneca) /Hodinöhšö…
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Episode 68 We explore comprehensive hormone testing with Jo Majithia, Head of Clinical Education at Regenerus Labs, examining how the Dutch Test provides detailed insights beyond standard blood tests for women navigating perimenopause and hormone-related symptoms. • The Dutch Test measures dried urine samples to analyse hormone metabolism, showing …
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In this episode we interviewed Maureen Donahue, the Superintendent of the Southwestern Central School District. Mo discussed her journey as a superintendent and their strategic focus on Professional Learning Communities. We also discussed the power of handprints and the importance of leading through "Courage, Knowledge and Heart"! Additionally, we …
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Episode 67 The communities we create and join profoundly shape our health, happiness, and sense of self. Julie and Catherine explore this transformative power of human connection through their own experiences with various groups – from choir singing to wild swimming, motherhood circles to business networks. They share their parallel journeys from i…
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Episode 66 The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed our creeping dependence on foods that barely resemble what our grandparents would recognize as nourishment. Julie and Cat…
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EPISODE 65 Guest Episode with Lindsay Dalton. What if everything you've been taught about your body's cycles is missing the most important truth? What if the changes you experience throughout your life - from first period to menopause - aren't random inconveniences but a sophisticated map to your own power? Lindsay Dalton, founder of When The Wild …
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Episode 64 Julie and Catherine delve into the crucial yet often misunderstood world of protein requirements, especially for women over 40 and those leading active lifestyles. They explore why most women need significantly more protein than conventional guidelines suggest and how insufficient protein affects everything from energy to recovery. • Gov…
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Episode 63 The Two-Day Rule might be the most powerful habit-building strategy you've never heard of. In this engaging episode, Julie and Catherine explore this deceptively simple approach to creating lasting behavior change – never miss more than two consecutive days of your healthy habit. We dive deep into why most habit-building attempts fail, o…
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Episode 62 The unexpected call to action arrived one January day when meningitis claimed my beautiful niece Mia on her 20th birthday. What began as seemingly ordinary flu-like symptoms rapidly evolved into an unimaginable tragedy, forever changing our family and igniting a passionate mission to raise awareness about this devastating disease. Mening…
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Episode 61 Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health. Chloe swiftly dismantles co…
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We are beyond excited to be joined by two extraordinary guests who are here at the iReady NY Symposium. Dr. Nonie Lesaux: Interim Dean of the Faculty of Education at Harvard is here along with Dr. Barrie Olsen, the vice president of Reading Curriculum and Instruction at Curriculum Associates. They both are outstanding in their fields of expertise a…
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Episode 60 Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness. • Importance of understanding hormonal changes during menopause • The role of stress in exac…
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In this episode of our podcast we had three extraordinary guests who were Keynote presenters at the NYSCOSS Winter Institute. They were part of the Council’s Ignite Sessions, sponsored by Partner Energy Systems Group (Partner ESG). Joining us for this conversation were Ray Sanchez, Michael Doughty, and Dr. Lorna Lewis—three accomplished educational…
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Today on the podcast we are beyond excited to be joined by Sal Khan. Sal is the founder and CEO of Khan Academy, a nonprofit educational organization that offers free lessons in math, science and humanities, as well as tools for parents, teachers and districts to track student progress. Khan Academy is piloting an AI guide called Khanmigo that is a…
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Episode 59 This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach. • Importance of acknowledging symptoms of hormonal shifts • Proactive steps to improve hormonal health • The value of nutrition…
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