Food Fraud: How Ultra-Processed Foods Are Silently Changing Your Body

Far 2 Fabulous

Episode 66

The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed our creeping dependence on foods that barely resemble what our grandparents would recognize as nourishment.
Julie and Catherine dive deep into the world of ultra-processed foods, cutting through marketing hype to examine what's really happening to our bodies when we consume these convenient but potentially harmful products. They break down Dr. Chris van Tulleken's definition of ultra-processed foods – those packaged items containing ingredients you wouldn't typically find in a domestic kitchen – and explore why these unfamiliar substances create what amounts to an "emergency situation" within our digestive systems.
The conversation takes a fascinating turn when examining everyday staples like commercial bread, which despite its simple traditional recipe (flour, water, yeast, salt), now contains numerous additives and "improvers" that may explain why so many people experience digestive discomfort. Most revealing is the observation that individuals with non-celiac gluten sensitivity can often eat bread in countries like France where traditional methods still prevail – suggesting it's not the gluten but rather the chemical cocktail causing problems.
What makes this episode particularly valuable is the practical, judgment-free approach to making changes. Rather than advocating for perfection, the hosts offer realistic strategies like batch cooking, using kitchen tools effectively, and identifying which processed foods represent acceptable compromises. Their message is clear: awareness is the first step toward better choices, and small consistent changes ultimately create the greatest impact on your long-term health and wellbeing.
Ready to take a closer look at what's really in your shopping trolley? Join us for this eye-opening conversation that will forever change how you walk through the supermarket aisles. Connect with us in the Far Too Fabulous Facebook group to share your own food revelations and continue this important conversation.

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Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.

Chapters

1. Welcome to Far Too Fabulous (00:00:00)

2. The Shocking Reality of Processed Foods (00:02:42)

3. What Makes Food Ultra-Processed? (00:06:28)

4. The Hidden Truth Behind Food Labels (00:14:43)

5. Bread: Not As Innocent As It Seems (00:19:55)

6. Impact On Health and Behavior (00:26:56)

7. Practical Tips for Healthier Eating (00:35:02)

8. Wrapping Up and Final Thoughts (00:42:51)