Best Dr Mike T Nelson Podcasts (2025)

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519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 34:16

9h ago34:16

34:16

STRONG Life Podcast ep 519 🎙️ The BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 I love revisiting the topic of in season strength training before every sports season. Actually, I have a love - hate relationship with this topic because I have covered this subject extensively. I am a beli…

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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810 51:57

2h ago51:57

51:57

The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…

1
467 - Russian Wizards, Witches, and Folk Magic, Oh My! 2:32:08

2d ago2:32:08

2:32:08

Did you know that roughly a million people in Russia today make their living as some kind of wizard, witch, or folk healer? And that some of the most popular TV programs in Russia in the '90s were presentations of psychic healers and self-proclaimed sorcerers? Russians have a long history of believing in magic, with old Slavic spiritual beliefs sur…

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Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025 21:27

3d ago21:27

21:27

Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it’s cracked up to be? I’ll uncover the myths, dive into the science, and explain why true Tabata isn’t exactly beginner-friendly. Learn about its real effect…

1
Concussions, Superior Canal Dehiscence, and Hyperacusis with Dr. Glen Zielinski | E30 26:39

3d ago26:39

26:39

Send us a text Dr. Glen Zielinski from Northwest Functional Neurology explores commonly missed vestibular lesions that can develop after head impacts, focusing on Superior Canal Dehiscence (SCD) as a frequently overlooked cause of debilitating hyperacusis and other post-concussion symptoms. He shares diagnostic insights including a simple tuning fo…

1
643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth 56:17

2d ago56:17

56:17

What does it mean to be a man in today’s world? For many high-performing men over 40, success in business hasn’t translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life’s toughest battles. Listen now!…

1
Short Suck #39: The Abolitionist John MF'n Brown 56:29

5d ago56:29

56:29

You'll be hard pressed to find a man who stood for his convictions more firmly than John Brown. John was an white abolitionist willing to do more to end slavery than any other man - of any color - in America in the 1850s. It wasn't enough for John to speak out against slavery, or to help freed slaves find freedom through the Underground Railroad. J…

1
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 56:46

5d ago56:46

56:46

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…

1
Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809 53:46

8d ago53:46

53:46

Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …

1
Dan John on Coaching; Current Fitness Standards 1:05:13

8d ago1:05:13

1:05:13

Reviving Fitness Standards and Coaching Wisdom In this episode of Iron Radio, Coach Phil Stevens, Dr. Lonnie Lowery, and special guest Dan John discuss various aspects of fitness and coaching. They reminisce about past fitness standards, examine the current state of youth fitness, and offer insights into effective coaching and training philosophies…

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Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts 1:21:31

9d ago1:21:31

1:21:31

On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and Molecular Physiology Lab. Mike’s one of the sharpest minds in muscle science, and we go deep into the nitty-gritty of hypertrophy, including everything from rodent studies to human trials to the molecu…

1
466 - Acres of Skin: Inside the Terrordome 2:37:03

9d ago2:37:03

2:37:03

Philadelphia's Holmesburg prison, before it was officially shut down in 1995, had been a house of horrors for much of its history. In addition to being grossly overcrowded and its prisoners being subjected to sometimes lethal abuse by prison officials... for over two decades - from 1951 to 1974, Dr. Albert Kligman performed wildly unethical medical…

1
Advanced TMS for Concussion and Brain Dysfunction with Dr. Glen Zielinski | E29 35:33

10d ago35:33

35:33

Send us a text Dr. Glen Zielinski from Northwest Functional Neurology in Lake Oswego, OR, joins us to talk about how he’s using cutting-edge, image-guided transcranial magnetic stimulation (TMS) technology to treat more than just depression. With neuro-navigated TMS, he's able to target specific brain regions with millimeter precision—and he's not …

1
642: 8 Essential Health Metrics High Performers Over 40 Must Know 41:05

10d ago41:05

41:05

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top …

1
518 🎙️ Thoughts on "Speed" Ladders & President's Council on Sports & Physical Fitness 🏆 36:10

10d ago36:10

36:10

STRONG Life Podcast ep 518 🎙️ Thoughts on "Speed" Ladders & The President's Council on Sports & Physical Fitness 🏆 Brought to you by: Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Recovery & Compression Gear => Use Code "ZACH" for 20% Discount SSPC Cert - Strength & Sports Performance Coach Cert ========== ======= === http://Z…

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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:46

13d ago58:46

58:46

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…

1
Oral GLP-1s, Hulk_Hogan, Size & Identity 29:39

15d ago29:39

29:39

Iron Radio: The Evolution of Weight Loss and Strength Sports Join Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news and trends in strength sports and nutrition. The hosts discuss the anticipated FDA approval of the oral semaglutide weight loss pill, the implications o…

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As the World Turns: Navigating Benign Paroxysmal Positional Vertigo (BPPV) | E28 34:44

15d ago34:44

34:44

Send us a text Navigating the complex world of inner ear disorders, Dr. Ayla Wolf and Sophia Bouwens discuss the mechanics and causes of Benign Paroxysmal Positional Vertigo (BPPV) and what contributes to re-occurring BPPV. • Difference between true vertigo and general dizziness • How the semicircular canals and otolithic organs in our inner ear de…

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Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview) 19:51

16d ago19:51

19:51

In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We’re digging into the real roles of your aerobic and anaerobic systems—why most lifters skip the boring base work, and why that’s a big mistake if you want better performance and recovery. I also share a sneak peek at the upcoming …

1
465 - OneTaste: The Orgasmic Meditation Cult 2:48:44

16d ago2:48:44

2:48:44

Did you know that women's clitoral orgasms have the power to completely transform the world and turn it into a blissful nirvana free from pain and suffering? They don't, but, that's essentially what OneTaste founder Nicole Daedone preached at one point before she went to jail. For years, she put on clinics based around male attendees stroking femal…

1
641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick 57:33

17d ago57:33

57:33

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!By Ted Ryce

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Short Suck #38: Hollywood’s Biggest Forgotten Scandal: Patricia Douglas 54:05

19d ago54:05

54:05

Patricia Douglas was a young dancer and an extra working in Hollywood during its so-called Golden Era when she was tricked into attending a party Tinseltown's most powerful studio, MGM, was throwing for the salesmen who were making it rich on May 5th, 1937. At this party, she was dragged into the parking lot and brutally raped by one on of those sa…

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QnA 🎙️ Struggles & Confusion in Fitness, Strength Training & Nutrition + How Strength Coaches WIN 29:22

20d ago29:22

29:22

STRONG Life Podcast ep 517 QnA 🎙️ Brought to you by: ZachStrength.com - BEST FREE Strength Training Courses DFND USA - 20% The BEST Recovery Gear with Code => ZACH https://DFNDUSA.com Get Certified: Underground Strength Coach Cert - Less than 5 Years Experience SSPC Cert (Strength & Sports Performance Coach) - MORE than 5 Years Experience ====== TO…

1
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 45:23

20d ago45:23

45:23

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…

1
SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592 2:17:52

22d ago2:17:52

2:17:52

Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …

1
Neuroplasticity in Action: Dr. Brody Miller’s Journey from TBI to PhD | E27 42:20

23d ago42:20

42:20

Send us a text Dr. Brody Miller, PhD, is a 2x best selling, author, researcher, speaker, and pioneer in brain health recovery. Having recovered from severe brain trauma, drug and epileptic seizures, he created a unique, and holistic approach, called the REBOUND method (TM) with his Mind Gym Starter Course. He focuses on helping high-level, heart le…

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Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl 1:16:05

23d ago1:16:05

1:16:05

In this episode of the Flex Diet Podcast, I’m joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you. We dive into why strength athletes need better aerobic systems (no, it’s not…

1
464 - The Night Caller: Eric Edgar Cooke 2:45:40

23d ago2:45:40

2:45:40

Eric Edgar Cooke, nicknamed the Night Caller and the Nedlands Monster, was a serial killer who terrorized Perth, Australia from 1958 to 1963. He was incredibly hard to catch, because his MO was to not have an MO. Sometimes he ran over women in a stolen car. Sometimes he shot women. Sometimes he shot men. Sometimes his crimes were sexually motivated…

1
640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher 46:02

24d ago46:02

46:02

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!…

1
Physique Sports Resurgence 26:22

24d ago26:22

26:22

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by soci…

1
Protein Risks & Sports Aggression 58:49

24d ago58:49

58:49

The Role of Aggression in Youth Sports and Protein Myths Debunked Join hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challenges of instilling healthy aggression and competitiveness in young athletes while balancing mental and physical toughness. The conversation also delve…

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516 🎙️ Phil Ross & Zach on Kettlebell Training Origins, Old School Martial Arts, Training as You "Get Older" 1:07:01

28d ago1:07:01

1:07:01

STRONG Life Podcast ep 516 Phil Ross & Zach discuss the following topics: Kettlebell Training Origins from the early 2000s Old School Martial Arts Lessons & Experiences Training as You "Get Older" Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training ===== Phil Ross's Podcast - HERE ======= Zach's BEST FREE Strength Trai…

1
How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807 56:24

29d ago56:24

56:24

The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …

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Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz 1:17:17

1M ago1:17:17

1:17:17

On this episode of the Flex Diet Podcast, I’m joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols. We also dive into some …

1
463 - The Tuskegee Study (Secret, Deadly Medical Testing on American Citizens) 2:44:22

1M ago2:44:22

2:44:22

From 1932 to 1972, six hundred poor, black sharecroppers in Alabama were told they were being treated for "bad blood," when in reality, the US government was conducting an experiment on how untreated syphilis affected their bodies, a study that was supposed to keep going until every participant was dead. A study that would've kept going, had a whis…

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Resetting Your Brain: How Cereset Combats Post-Concussion Fatigue with Dr. Ala Lysyk | E26 46:20

1M ago46:20

46:20

Send us a text Dr. Ayla Wolf interviews Dr. Ala Lysyk about Cereset technology, an innovative approach using acoustic feedback to help the brain reset itself after concussion or trauma. They discuss how this engineering-based technology creates a real-time acoustic mirror therapy that allows the brain to recognize and correct harmful patterns causi…

1
639: How To Get Back in Shape and Train Smarter After an Injury 26:34

1M ago26:34

26:34

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!…

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Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek's Training as he got "Older", Bruno Sammartino's Workouts & Early Days Bob Hoffman / York Barbell Business 26:26

1M ago26:26

26:26

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses TOPICS COVERED: Grimek's Training as he got "Older" along with his unique exercises Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob Hoffman / York Barbell Busines…

1
Short Suck #37 - The Very Avoidable Oceangate Disaster 48:57

1M ago48:57

48:57

On June 18th, 2023, a deep-sea submersible called The Titan operated by the private company OceanGate mysteriously vanished while its CEO piloted four passengers who had paid $250,000 each to visit the wreckage of the RMS Titanic. When it was revealed that all aboard had died when the submersible imploded, the accident was reported as an unfortunat…

1
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:33

1M ago58:33

58:33

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…

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Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) 25:00

1M ago25:00

25:00

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) Brought to you by https://PLAE.us DFND USA 20% Off with Code => ZACH ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://mark…

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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806 52:48

1M ago52:48

52:48

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

1
Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition 1:03:24

1M ago1:03:24

1:03:24

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the University of Minnesota. This was originally a bonus call for the Phasic 2 book, but it was packed with so much gold, I had to bring it to the podcast. We dig into a wide range of performance topics, including eve…

1
Protein Myths and Practical Tips for Getting Lean 54:18

1M ago54:18

54:18

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of fo…

1
Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) 26:19

1M ago26:19

26:19

Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) Brought to you by PLAE Global Lessons in old school strength from Jan Dellinger and York Barbell as we discuss training, nutrition and strength / muscle building methods from some of the most influential men in the IRON Game! ==== Brought to you by: …

1
Beyond Tachycardia: The Misunderstood World of POTS | E25 45:01

1M ago45:01

45:01

Send us a text Dr. Ayla Wolf and Sophia Bouwens dive deep into the complexities of Postural Orthostatic Tachycardia Syndrome (POTS), explaining how this autonomic dysfunction manifests and why proper diagnosis is crucial for effective treatment. Dr. Wolf breaks down the different subtypes, testing methods, and treatment approaches while emphasizing…

1
462 - Murder, Inc. 2:44:48

1M ago2:44:48

2:44:48

In the 1930s, an association of primarily Italian mafiosos and Jewish organized crime gangsters, based in Brooklyn, was formed for the purpose of putting distance between the underworld figures ordering hits, and the people carrying out those executions. This organization would come to be known as, Murder Incorporated. And this is their insanely vi…

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638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3 35:38

1M ago35:38

35:38

In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!By Ted Ryce

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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash 51:43

1M ago51:43

51:43

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…

1
ISSN Preview & Youth Fitness 52:18

1M ago52:18

52:18

Iron Radio: The Importance of Physical Activity and Strength Coaching in Schools In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical role of physical education, strength coaching, and nutritional education in schools. They reflect on the decline of physical activity in American school…

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