I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Learn from some of the most influential thinkers in the world on a ton of different subjects with Joe Horton. Including guests like Adam Lane Smith, Zuby, Steven Pressfield, Dr Robert Glover, Robin Dunbar, Elliott Hulse, John Gray, Rob Moore, Ben Coomber, Dr Anna Machin, Connor Beaton, Geraint Jones, Tracey Cox, John Eldredge, Brian Wood M.C, Athol Kay, Andrew G Marshall plus many many more. Understand the world around you, the relationship with yourself and how you relate to others around you.
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
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The Sheasby Podcast Hosted By Owen Sheasby discusses and explores big ideas about a whole range of topics including: wealth, health, self-improvement, productivity and happiness. (Formerly The F.P.I Podcast- Finance, Psychology and Innovation. Thanks for stopping by check out our other socials. We do at least one episode a week.)
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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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What Women Must Know is a life-changing show about the many safe and effective holistic perspectives and solutions for women's health matters.
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No-nonsense lifestyle, wellness, and prevention discussions
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The Muscle-Brain Connection: How High-Intensity Training Transforms Your Metabolism in Just 15 Minutes - Ben Bocchicchio
55:10
55:10
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55:10Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxida…
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Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation
1:09:33
1:09:33
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1:09:33This episode is brought to you by The Primal Tallow Balm. Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz. Head to https://www.gocarnivore.com/ to start Carnivore with medical support.Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to…
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The Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Ep.70
1:42:46
1:42:46
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1:42:46What’s really causing America’s obesity epidemic? In this special debate episode of The Metabolic Link, two leading voices in metabolic health square off: Dr. Richard Johnson, renowned for his research on fructose metabolism, and Dr. Layne Norton, a PhD in nutritional sciences and expert on the energy balance model. Moderated by host Dr. Dominic D’…
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The Insulin Connection: Rethinking Female Health Beyond "Just Hormones - Dr. Andrea Salcedo DO
51:37
51:37
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51:37In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and g…
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262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)
1:32:14
1:32:14
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1:32:14🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator Ever wonder why you're exhausted despite eating well, or why your child's behavioral issues seem impossible to solve? The answers might be hiding in tests your…
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261. How We Lost Control of Our Food w/ Kyle Diamantas
16:03
16:03
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16:03🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator What if the system that allowed thousands of chemicals into our food with minimal oversight is finally getting a major overhaul? For years, a loophole meant fo…
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Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins
59:24
59:24
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59:24Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age. KISMET When individuals successfully overcome su…
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Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)
1:08:41
1:08:41
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1:08:41This episode is brought to you by The Primal Tallow Balm. Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. P…
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How Could an Animal-Based Diet Impact Metabolic Health? | Anthony Chaffee, MD | The Metabolic Link Ep.69
1:29:03
1:29:03
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1:29:03Join us for a Live Q&A on June 18th at 9am PT/12pm ET with Dr. Anthony Chaffee and also enjoy ad-free exclusive episodes, videos covering the latest science on metabolic health on therapy, and earn CMEs by clicking here. In this episode, Dr. Anthony Chaffee—medical doctor, neurosurgical registrar, and nutrition educator—joins Dr. Dominic D’Agostino…
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Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino
1:08:22
1:08:22
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1:08:22The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level. KISMET While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice …
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Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips)
1:25:10
1:25:10
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1:25:10This episode is brought to you by The Primal Tallow Balm. Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets fo…
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260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari
21:11
21:11
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21:11🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide Last week, I had the privilege of attending a press conference at the White House where I got the opportunity to sit down with Vani Hari. Vani has been one of the leaders…
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259. Unfiltered Interview with RFK Jr. at the White House
13:10
13:10
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13:10🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — For decades, we've beeL…
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When Scientific Consensus Fails: Gary Taubes on Challenging Nutritional Dogma
1:20:47
1:20:47
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1:20:47In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by…
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Bipolar Illness & Metabolic Health: My Story | Matt Baszucki | The Metabolic Link Ep.68
38:41
38:41
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38:41Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health and therapy, and earn CMEs here! In this deeply personal and courageous episode of The Metabolic Link, we hear from patient advocate and podcast co-host Matt Baszucki, who shares how he endured—and ultimately overcame—type 1 bipolar …
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Christian Van Camp - The Art of Vital Living
38:12
38:12
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38:12Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies. In this episode, we explore Christian’s holistic approach to vitality — from grounding and sunlight to…
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The Toxic Mold Link to Autoimmune Disease and Heart Problems with Dr. Andrew Campbell
1:00:26
1:00:26
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1:00:26Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers. KISMET The World Health Organization refers to mycotoxin…
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Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)
1:36:30
1:36:30
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1:36:30This episode is brought to you by The Primal Tallow Balm. Reverse Heart Disease: https://www.theprimal.com/lab/fasting-for-survival-fix-heart-disease-inflammation-naturally This is an exclusive interview with Dr Pradip Jamnadas, an award-winning cardiologist, international speaker, and fasting expert. Dr Jamnadas will discuss the true c…
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258. Everything You Need to Know About Honey & Bees w/ Eric Mason
1:39:55
1:39:55
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1:39:55🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---You might…
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Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT
52:48
52:48
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52:48The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments. KISMET JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting co…
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From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution
57:54
57:54
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57:54The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself. KISMET While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized h…
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Healthcare Transitions: A Nurse's Guide to Helping Seniors Navigate the System - Cheryl Field
1:01:53
1:01:53
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1:01:53The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions. KISMET While most assume senior care facilities and nursing homes operate based on modern nutritional…
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Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)
1:25:02
1:25:02
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1:25:02This episode is brought to you by The Primal Tallow Balm. Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivore-diet-beginner-guide-get-faster-results Dr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4E This episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading exp…
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257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia
1:32:28
1:32:28
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1:32:28🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses th…
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Hormone Health for Performance and Longevity | Kyle Gillett, MD | The Metabolic Link Ep.67
54:11
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54:11Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs here! If you’re a clinician, scientist, or anyone interested in taking a deep dive into the complexities of hormone regulation, this episode of The Metabolic Link Podcast is for you! Recorded live at Metabolic Health S…
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Carnivore Diet Success: How Courtney Luna Lost 55 Pounds and Improved Mental Health
49:13
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49:13Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication. KISMET Despite facing intense criticism online only after removing vegetables from her diet (not…
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From 'Hopeless' to Healthy: How Roxana Soetebeer Reversed Type 2 Diabetes
50:53
50:53
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50:53Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be. KISMET When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night …
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Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)
1:13:25
1:13:25
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1:13:25This episode is brought to you by The Primal Tallow Balm. Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiency Dr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEX Fatty15 (use code PRIMAL): https://fatty15.com/PRIMAL My guest today is Dr Stephanie Venn-Watson, a…
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Journal Club: The Rise of Fatty Liver Disease and its Metabolic Roots | Ep.66
58:56
58:56
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58:56Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs: https://membership.metabolicinitiative.com In today's journal club episode, co-hosts of The Metabolic Link, Dr. Angela Poff and Dr. Dominic D'Agostino, unpack the startling rise of non-alcoholic fatty liver disease (N…
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Beyond Calories: Understanding the Real Causes of Weight Gain with Dr. Lonky - Dr. Stewart Lonky
54:28
54:28
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54:28Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone. KISMET The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite n…
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Gabriela Rosa - The Fertility Breakthrough
51:14
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51:14In this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical director of The Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges. During the conversation we discuss the most overlooked factors affect…
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How Cash-Pay Healthcare is Cutting Medical Costs by 50%: A CrowdHealth Success Story - Andy Schoonover w/ CrowdHealth
52:12
52:12
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52:12CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care. KISMET While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) woul…
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Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)
1:04:35
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1:04:35This episode is brought to you by The Primal Tallow Balm. Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/ Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-t…
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The Metabolic Impact of GLP-1s on Obesity | Spencer Nadolsky, DO | Ep.65
59:37
59:37
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59:37Join us for a FREE Live Q&A with Dr. Spencer Nadolsky on April 22nd at 9am PT / 12pm ET! Your first seven days are free, and as a member of The Metabolic Initiative, you’ll gain access to exclusive, ad-free episodes, hundreds of expert-led videos on metabolic health and therapy, CME opportunities, and more here! In this episode of The Metabolic Lin…
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Is Vegetable Oil a Bigger Driver of Chronic Disease than Sugar? Dr. Chris Knobbe, MD
55:37
55:37
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55:37EPISODE SUMMARY After a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread in…
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Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)
1:12:57
1:12:57
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1:12:57This episode is brought to you by The Primal Tallow Balm. PREVENT Cancer (Free Guide): http://www.theprimal.com/lab/eat-high-fat-the-fastest-way-to-kill-cancer-cellsProf Seyfried's Book 'Cancer As A Metabolic Disease': https://amzn.to/4c7PHUa Professor Seyfried will discuss a new way to treat cancer using metabolic therapy, which is a combinati…
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Body, Mind, and DNA: How Lifestyle Changes Transform Your Genes - Dr. Kien Vuu
50:10
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50:10Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions. KISMET Research shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways …
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Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)
1:24:07
1:24:07
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1:24:07This episode is brought to you by The Primal Tallow Balm. Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-quality This episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of pro…
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Reversing Heart Disease Through Metabolic Health | Philip Ovadia, MD | Ep.64
1:06:34
1:06:34
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1:06:34Join us for a Live Q&A with Dr. Ovadia on March 31st at 12 PM PT / 3 PM ET! Your first seven days are free, and as a member of The Metabolic Initiative, you’ll gain access to exclusive, ad-free episodes, hundreds of videos on metabolic health (including Dr. Ovadia’s presentation, Fanning the Flames: Inflammation, Insulin Resistance, and Heart Disea…
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Why Fatty Meat Heals: A Doctor's Revolutionary Health Discovery - Dr. Robert Kiltz
54:02
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54:02Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be triggering widespread inflammation and disease. In this compelling episode, Dr. Kiltz shares his personal journey of healing through a carnivore diet and explains the fascinating science behind why fatty meat might be…
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Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)
1:07:44
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1:07:44This episode is brought to you by The Primal Tallow Balm. Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet.Fix Heart Disease: https://www.theprimal.com/lab/fix-heart-disease-unclog-your-arteries-naturally Dr Ovadia's Book Stay Off My Operating Table: https://amzn.to/3FAmvc8 This episode…
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Air Quality Expert Reveals Why Your House May Be Making You Sick - Michael Rubino
53:09
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53:09Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right for your health. Learn how modern energy-efficient buildings might be trapping harmful particles inside and what you can do about it. KEY POINTS Modern energy-efficient homes can trap contaminants inside, po…
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