Best Dusty Chipura Podcasts (2025)

1
Rebroadcast: ADHD PoC Voices: Coach Marc Almodovar Shares his Own Story and Discusses Men’s Mental Health 26:52

2d ago26:52

26:52

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! This week we are delighted to present another special episode dedicated to exploring the lived experiences of people of color with ADHD by presenting an interview with ADHD coach …

1
Rebroadcast: Green Light Planning with ADHD 20:43

9d ago20:43

20:43

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! Hosts Shelly and Cam explore green light planning this week. This is a very specific example where expectations can go awry. Green light planning is a fascinating phenomenon and i…

1
Rebroadcast: When your Partner isn’t Supporting your ADHD Journey 25:03

16d ago25:03

25:03

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! It’s really nice when a partner is supportive and understanding as you begin your own ADHD journey of discovery. But this is not always the case. This week Cam and Shelly discuss …

1
Rebroadcast: Opening the Door to Positive Emotions with ADHD 24:46

23d ago24:46

24:46

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! This week Cam and Shelly pivot from the recent focus on negative emotions to positive emotions. Emotions are the on-off switch for action. Understanding how emotions come into pla…

1
Rebroadcast: Big Signal Emotions with ADHD: Blame 31:18

30d ago31:18

31:18

Emotions are key to driving beliefs and behaviors. They also play a big part in effective ADHD management. Emotions also drive big signal responses like rejection, sensitivity or imposter syndrome. Those big signal responses can really impact our ability to identify and circumvent First Barrier dilemmas. The First Barrier of ADHD is the barrier to …

1
Rebroadcast: Grieving for our Past Selves after an ADHD Diagnosis 31:54

1M ago31:54

31:54

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! This week, Cam and Shelly dive into the topic of grieving our past selves. As coaches, we often work with people who come to us with a new ADHD diagnosis, and with that diagnosis …

1
Rebroadcast: How Clean Slate Thinking Harms Us 25:11

1M ago25:11

25:11

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! Have you ever found yourself believing that if you could just start with a "clean slate", things would be different? Today, Shelly and Cam ask our listeners to examine clean slate…

1
Rebroadcast: Letting it Be Easy with ADHD 33:02

2M ago33:02

33:02

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! Today, Cam and Shelly discuss a guiding philosophy that Shelly lives by in her own life and uses frequently with clients: Let It Be Easy. We discuss how we as adults with ADHD oft…

1
When Help Misses the Mark: Finding Effective Support for ADHD Challenges 38:28

2M ago38:28

38:28

In this episode, Ash and Dusty explore the complexities of seeking and receiving accommodations and supports for ADHD. They discuss how well-intentioned efforts can sometimes miss the mark when helpers do not fully understand the specific needs or reasons behind requests. Dusty shares personal experiences and client stories highlighting the frustra…

1
ADHD and Moderation: Finding Balance in Impulsive Behaviors 29:26

3M ago29:26

29:26

In this episode, Ash and Dusty explore the complexities of moderation for people with ADHD. They discuss how impulsivity, emotional dysregulation, and black-and-white thinking often make it difficult to moderate behaviors such as alcohol consumption, nicotine use, marijuana, and internet usage. Ash shares personal experiences and insights about man…

1
Building Foundations: Managing Forgetfulness with ADHD 31:55

3M ago31:55

31:55

In this episode, Ash and Dusty explore the pervasive challenge of forgetfulness for people with ADHD and how it impacts daily life and progress toward goals. They discuss the common experience of forgetting intentions or tasks, which leads to feelings of being overwhelmed or constantly "putting out fires." Both coaches emphasize the importance of s…

1
Radical Candor and Honesty: Navigating Communication with ADHD 38:49

3M ago38:49

38:49

In this episode, Ash and Dusty explore the complex relationship between honesty, communication, and neurodivergence, especially within the ADHD community. They discuss how people with ADHD often struggle with communication due to impulsivity and a strong sense of justice, which can manifest as bluntness or oversharing. Through personal examples and…

1
Embracing ADHD Curiosity: How to Manage Hobbies, Hyperfixations, and Self-Identity 36:56

3M ago36:56

36:56

In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common experience of having interests that are “an inch deep but a mile long,” the guilt and shame surrounding inconsistent engagement or financial investment in hobbies, and the struggle to align identity with f…

1
Sleep and ADHD: Strategies for Better Rest 32:38

4M ago32:38

32:38

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation highlights the challenges clients face in recognizing the connection between their…

1
Beyond Guilt: Finding Balance in Phone Usage for ADHD 34:24

4M ago34:24

34:24

In this episode, hosts Ash and Dusty tackle the pervasive issue of phone addiction, especially as it relates to individuals with ADHD. They explore how the constant stimulation of smartphones can lead to feelings of guilt and shame, as well as frustration from lost time. The conversation emphasizes the importance of understanding individual motivat…

1
Understanding Emotions in ADHD Behavior 32:46

4M ago32:46

32:46

In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a coaching case study focused on a client's struggle with managing emails, revealing how underlying feelings of guilt and shame influenced her behavior. The conversation highlights the importance of unde…

1
The Cost of Perfection: Understanding Internalized Ableism in ADHD 30:09

4M ago30:09

30:09

In this episode, Ash and Dusty delve into the concept of internalized ableism, particularly as it relates to individuals with ADHD. Prompted by listener feedback regarding the use of paper plates, they explore how societal expectations can pressure ADHD individuals to avoid accommodations that might support their daily functioning. Both hosts empha…

1
Finding Your Path: The Journey of Self-Discovery for ADHD Minds 35:46

4M ago35:46

35:46

In this episode, Ash and Dusty explore the challenges and complexities of answering the question, "What do I want to be when I grow up?" for individuals with ADHD. They discuss two distinct types of clients: those who are successful yet struggle to manage their passions due to ADHD, and those who feel completely lost regarding their career aspirati…

1
Uncovering Strengths to Navigate ADHD Challenges 29:56

5M ago29:56

29:56

In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on their challenges, overshadowing their unique strengths. Through coaching insights and real-life examples, they emphasize the importance of recognizing and leveraging strengths as a means to address cha…

1
Beyond the Norm: Finding Acceptance in ADHD Adulting 30:16

5M ago30:16

30:16

In this episode, hosts Ash and Dusty tackle the challenges of "adulting" while living with ADHD. They discuss the societal pressures and ableist beliefs that lead individuals with ADHD to feel inadequate or less capable as adults. The conversation centers around the importance of accepting one's unique path and recognizing that the way individuals …

1
From Chaos to Clarity: Simplifying Cooking with ADHD 41:42

5M ago41:42

41:42

In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced when it comes to meal planning, cooking, and maintaining a clean kitchen, all of which can lead to frustration and overwhelm. Dusty shares personal experiences and strategies that have helped clients, inc…

1
Managing Body-Focused Repetitive Behaviors with ADHD 26:51

5M ago26:51

26:51

In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as manifestations of underlying hyperactivity and sensory issues. Dusty shares personal …

1
Exploring Substance Use and ADHD: Strategies for Balance 34:03

6M ago34:03

34:03

In this episode, Ash and Dusty delve into the complex relationship between ADHD and substance use. They discuss how individuals with ADHD may turn to substances like alcohol, nicotine, marijuana, and even more illicit drugs as a form of self-medication. These substances can provide temporary relief for symptoms such as impulsivity, under-stimulatio…

1
Navigating Boundaries with ADHD: A Practical Guide 34:27

6M ago34:27

34:27

In this episode, hosts Ash and Dusty explore the crucial topic of setting and maintaining boundaries, especially for those with ADHD. They begin by discussing the importance of understanding personal boundaries as rules that define how others can interact with you, emphasizing that these boundaries are not about controlling others but about ensurin…

1
The ADHD Experience: Vulnerabilities in Relationships 23:09

6M ago23:09

23:09

In this episode, hosts Ash and Dusty delve into the complex topic of boundaries and toxic relationships, especially as they relate to individuals with ADHD. They explore the increased vulnerability of people with ADHD to manipulative and exploitative relationships due to factors such as poor working memory, low self-esteem, and a tendency to people…

1
Navigating Kink: An ADHD Perspective on Pleasure and Safety 42:23

6M ago42:23

42:23

In this episode, Ash and Dusty explore the intriguing intersection of kink and ADHD, discussing how neurodivergent individuals may be drawn to unconventional sexual interests. They emphasize the importance of curiosity and communication in navigating the complexities of kink, particularly for those who may struggle with societal norms or personal i…

1
Sex, Sensitivity, and Self-Discovery: The ADHD Experience 27:43

7M ago27:43

27:43

In this episode, hosts Ash and Dusty explore the complex relationship between ADHD and sexuality, discussing how attention challenges can impact intimacy and arousal. Dusty highlights the disconnect many individuals with ADHD may feel towards their bodies, illustrating how hyper-focusing on daily tasks can overshadow the awareness of physical desir…

1
Embracing the Clean Slate: Navigating ADHD in the New Year 31:22

7M ago31:22

31:22

In this episode, hosts Ash and Dusty explore the challenges and opportunities that the New Year presents for individuals with ADHD. They delve into the concept of clean slate thinking and how it can be both a trap and a motivational tool. While traditional New Year's resolutions can often feel overwhelming due to heightened expectations, Ash shares…

1
Navigating Life with ADHD: Practical Strategies and Systems 31:04

7M ago31:04

31:04

In this episode, Ash and Dusty continue their exploration of effective systems that help them manage their lives with ADHD. Dusty shares how implementing multiple overlapping systems has allowed her to better organize her time and prioritize quality moments with her child, emphasizing the importance of novelty in maintaining motivation. She discuss…

1
Simplifying Life: Insights on Organization and Social Connections with ADHD 39:28

8M ago39:28

39:28

In this episode, Asher and Dusty share their personal experiences with various organizational systems that help them manage their ADHD. They discuss the importance of having a clear calendaring system, as well as how they prioritize appointments over tasks to reduce notification fatigue. Both hosts emphasize the need for simple, effective methods t…

1
Empowering Neurodivergent Parenthood: ADHD and Pregnancy Challenges 35:36

8M ago35:36

35:36

In this episode, hosts Ash and Dusty discuss the unique challenges faced by individuals with ADHD during pregnancy. Dusty shares her expertise in pregnancy coaching, highlighting the importance of understanding how ADHD can impact the pregnancy experience. The conversation touches on various topics, including the emotional and practical aspects of …

1
Navigating Activism with ADHD: Embracing Capacity and Compassion 28:38

8M ago28:38

28:38

In this episode of the Translating ADHD Podcast, Ash and Dusty explore the complexities of activism, particularly for individuals with ADHD and other neurodivergent conditions. They discuss how all-or-nothing thinking can hinder meaningful engagement in social justice causes, leading to feelings of despair or burnout. The conversation emphasizes th…

1
Navigating Emotional Turmoil: ADHD and Global Events 30:26

8M ago30:26

30:26

In this episode of Translating ADHD, Ash and Dusty discuss the emotional challenges faced by individuals with ADHD in the wake of significant global events, such as elections and social issues. They explore how these events can lead to increased emotional dysregulation, rumination, and a diminished capacity to attend to daily responsibilities. Thro…

1
Empowering Your Financial Journey: Tips for ADHD Minds 37:23

8M ago37:23

37:23

In this episode of Translating ADHD, Ash and Dusty continue exploring the complexities of managing finances as individuals with ADHD. They introduce the concept of "ADHD tax," which refers to the additional costs incurred due to challenges like procrastination, forgetfulness, or impulsivity. Through personal anecdotes, they highlight the importance…

1
Navigating Finances with ADHD: Breaking Down Barriers 27:32

9M ago27:32

27:32

In this episode of Translating ADHD, Ash and Dusty explore the complex relationship between ADHD and financial management. They discuss the emotional weight of financial discussions, including feelings of guilt and shame that many clients experience. Drawing from their personal experiences, they highlight how upbringing and context can shape one's …

1
Navigating the Gray Area of ADHD Medication 33:36

9M ago33:36

33:36

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD coaching and medication. They emphasize the importance of coaches maintaining ethical boundaries while still acknowledging the role medication plays in many clients' lives. The discussion covers the nuances of medication experiences, including how…

1
Creativity Unlocked: Navigating ADHD Challenges 35:48

9M ago35:48

35:48

In this episode of Translating ADHD, Ash and Dusty explore the intricate relationship between ADHD and creativity. They discuss the unique challenges faced by creative individuals with ADHD, such as analysis paralysis, perfectionism, and the overwhelming number of ideas that can hinder progress. The conversation emphasizes the importance of creatin…

1
Parenting Through the ADHD Lens: Strategies for Connection and Understanding 36:03

9M ago36:03

36:03

In this episode, hosts Ash and Dusty delve into the complexities of parenting as neurodivergent individuals. They share personal experiences about their journeys as parents of neurodivergent children, highlighting the unique challenges they face. From managing communication differences and emotional regulation to the impact of external judgments on…

1
Strengths Over Struggles: Professionalism with ADHD 32:35

10M ago32:35

32:35

In this episode of the Translating ADHD podcast, Ash and Dusty explore the complex relationship between ADHD and professionalism. They discuss how societal norms often impose arbitrary standards of professionalism that can be particularly challenging for individuals with ADHD. Through personal anecdotes and client stories, they highlight the import…

1
Finding Flexibility: Queerness and ADHD 28:29

10M ago28:29

28:29

In this episode of Translating ADHD, hosts Ash and Dusty explore the intersection of queerness and ADHD, emphasizing the importance of community, acceptance, and flexible frameworks. They discuss how their identities as neurodivergent individuals shape their perspectives on relationships, support systems, and personal growth. Dusty shares her exper…

1
Navigating Identity: ADHD and the Search for Self 33:33

10M ago33:33

33:33

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD and personal identity. They discuss how the challenges of ADHD can obscure one's sense of self, leading to feelings of confusion and frustration when trying to differentiate between authentic traits and behaviors shaped by neurodivergence. Through…

1
Navigating Fitness with ADHD: Finding Your Unique Path 34:09

10M ago34:09

34:09

In this episode of Translating ADHD, hosts Ash and Dusty explore the often contentious relationship between individuals with ADHD and exercise. They discuss the cultural stigma surrounding body image and the challenges of maintaining a consistent fitness routine. Through personal anecdotes and client experiences, they highlight the importance of re…

1
From Shame to Acceptance: Transforming ADHD Struggles 35:34

11M ago35:34

35:34

In this episode of Translating ADHD, Ash and Dusty explore the vital theme of self-acceptance in the context of living with ADHD. They discuss the challenges faced by individuals, particularly those who were late-diagnosed, and how societal values can influence feelings of shame and inadequacy. Through real-life examples and client stories, they il…

1
Navigating Self-Acceptance: Dusty Chipura's ADHD Journey 35:30

11M ago35:30

35:30

In this episode of Translating ADHD, hosts Ash and Dusty delve into Dusty's personal journey with ADHD, exploring her path from diagnosis to becoming an influential ADHD coach. Dusty shares her early experiences and the revelation that came when she realized she might have ADHD, alongside reflections on her family dynamics and how they shaped her u…

1
Season 2 Finale: Future Plans 26:18

1y ago26:18

26:18

In this episode of the Translating ADHD podcast, Ash and Cam reflect on their five-year journey and announce significant changes ahead. Cam shares his future plans, focusing on training and educating ADHD coaches and supporting ADHD adults to have more agency in their lives. Ash discusses the upcoming evolution of the podcast. Instead of a permanen…

1
Ash and Cam Reflect on Five Years of Translating ADHD 30:08

1y ago30:08

30:08

In this episode of "Translating ADHD," Ash and Cam reflect on their journey over the past five years as they prepare for Cam's departure from the podcast. They discuss how they've grown as individuals, coaches, and podcast hosts, sharing highlights from their 217 episodes. They emphasize the impact of their partnership, noting how their differing p…

1
Cam Says Goodbye to Translating ADHD 20:39

1y ago20:39

20:39

In this episode of "Translating ADHD," hosts Ash and Cam announce significant changes for the podcast. Cam shares his decision to leave the show after almost five years and 217 episodes, explaining that he wants to explore new opportunities in the ADHD coaching realm. Both hosts reflect on their journey, acknowledging how their combined perspective…

1
ADHD, Community and Making Room for Mistakes 22:15

1y ago22:15

22:15

In this episode of Translating ADHD, Ash and Cam discuss the importance of community for individuals with ADHD. They emphasize how community provides essential support for personal growth, learning, and navigating challenges. The hosts stress the need for room to work out our challenges and how ADHD can make it difficult to see anything but perfect…

1
ADHD and the Power of Community 27:29

1y ago27:29

27:29

In this episode of Translating ADHD, hosts Ash and Cam explore the essential role of community for individuals with ADHD. They discuss how community provides a sense of belonging and acceptance, which is crucial for personal growth and mental well-being. Ash shares insights from coaching clients, emphasizing that despite different personal contexts…

1
ADHD and Optimal Environments for Learning 23:19

1y ago23:19

23:19

In this episode of the Translating ADHD podcast, hosts Ash and Cam delve into the importance of creating optimal learning environments, especially for those with ADHD. Cam shares insights from neuroscientist Mary Helen Immordino-Yang on the role of emotion and psychological safety in learning. He reflects on his own educational experiences, emphasi…

Podcasts Worth a Listen

Dusty Chipura Podcasts

Podcasts Worth a Listen

Quick Reference Guide