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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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We obsess about food to learn more about people. The Sporkful isn't for foodies, it's for eaters. Hosted by Dan Pashman, who's also the inventor of the new pasta shape cascatelli. James Beard and Webby Award winner for Best Food Podcast. A Stitcher Production.
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive c ...
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Join Annmarie Miles (auntyamo) as she shares about writing, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Adulting is hard. No one taught us how to grow up in high school. This podcast will have segments that tell stories of my life and others.. including weird things that I have experienced, things I have seen, and the interesting people I have met along the way. I also will invite guests to talk about their lives and what they do in the first season! *New podcast dropping every Tuesday night* Check out my blog too! howtoadultwithjoy.wordpress.com
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Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at th ...
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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
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Welcome to grow, cook, eat, arrange, the weekly podcast from gardener, writer, teacher,and cook, Sarah Raven. Over the last two decades, Sarah has led the way by introducing a new kind of productive gardening which places emphasis on intense colour, sophistication, and achievability. Recorded at the beautiful Perch Hill Farm in Sussex, Sarah talks with special guests from across garden design, floristry, food, ecology, conservation, and more. Brimming with top tips and helpful hints, listen ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Short stories from Tina, as she discovers her life's passion and purpose through play.
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Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
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Kathryn McAdam is a Board-Certified Family Nurse Practitioner and Functional Medicine Expert who helps Christians heal from burnout, inflammation, and chronic fatigue—God’s way. After overcoming trauma, autoimmune struggles, and complete physical burnout, Kathryn discovered the power of aligning faith with functional medicine. Now, she helps men and women restore their energy, renew their minds, and reclaim their calling through root-cause healing and biblical truth. She’s the founder of The ...
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Boost your soul for a minute with Jesus.
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Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan ...
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Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.
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Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Retiring With Enough focuses on Simplifying Retirement through three main paths to a happy retirement: Money, Purpose and Freedom. Dr. Guidry maintains a CRPC™ (Chartered Retirement Planning Counselor) designation and has over 70 years of life experience with over 50 years investing experience as a DIY (Do It Yourself) investor.
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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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Welcome to Well with Anna! Previously named 'In-Joy', this podcast is a culmination of wellbeing strategies to help you connect you with your true nature - transforming feelings of force into magnetism and stagnation into flow. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her deep understanding of people, energy, and the intricacies of the human body and mind.
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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
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"Hashi Life" is the podcast that shows you how to have joy and wholeness while having an autoimmune disease. Hey! I'm Samy a homeschooling mama of 3 boys living with Hashimoto's disease. I experienced a lot of weight gain, brain fog, and depression in 2020 and doctors kept telling me it was normal caused by the pandemic and me probably having Hypothyroidism. Despite all my thyroid tests coming back normal, a doctor wanted me on a pill that she said 'might' help. Now I spend my days helping o ...
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Embark on a transformative journey of holistic health coaching and spiritual guidance with me. I offer compassionate support for women navigating emotional eating and body image challenges, blending Reiki healing, conventional treatments, and insights from my book, Discovery is Recovery. Enjoy the 1-hour consultation for $5 and explore my offerings at linktr.ee/winblb2, or reach out via [email protected] for healing, empowerment, and spiritual connection.
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families
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Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable. On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to y ...
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Democracy is hanging by a thread, but our work as citizens is about being resilient and persistent so that together, we can build the future we want to see. That’s why we’re launching The Practivist Pod — the practice of activism made practical. If you’re looking for ways to get engaged, or just looking for ways to stay sane… we want to help you navigate what comes next. It’s an exciting collaboration with political dynamo Jess Craven, author of the Chop Wood Carry Water newsletter, and gras ...
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Welcome to White Strawberries, the podcast where gardening meets health and adventure, and sustainability feels joyful—not stressful. I’m Sam, a permaculture gardener, educator, explorer on a mission to share the joy of growing and living well with the land. In each episode, we explore how to garden with purpose and laziness (I mean efficiency), curiosity, and fun. Eating a diversity of life giving foods in order to live our best in our current seasons. I get to have conversations with exper ...
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Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting ...
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Political commentator and comedy writer Erin Ryan and former White House Deputy Chief of Staff Alyssa Mastromonaco are joined by a bicoastal squad of funny, opinionated women to talk through everything from reproductive rights to romcoms. They break down the political news of the week, plus the topics, trends, and cultural stories that affect women’s lives.
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Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics, zero waste living, literature, film, advocacy, and so much more from the Joyful Vegan herself, Colleen Patrick-Goudreau.
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DON’T GO TO EUROPE ... without listening to this podcast. Writer and lover of European travel Scott Hartbeck takes you on a grand tour of the continent, celebrating all the great things to eat, drink, and do while you’re there. Expect plenty of travel tips and inspiration as Scott explores a wide range of European destinations—from the iconic to the underrated—alongside local experts and globetrotting friends. Scott has been going to Europe for nearly 20 years and, in addition to collecting ...
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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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Family Tree, Food & Stories podcast is where your hosts, Nancy May and Sylvia Lovely, take you on a mouthwatering journey through generations of flavor! We're digging up and sharing the juiciest family secrets, hilarious dinner table disasters, and the heartwarming moments that make your favorite foods, meals, and relationships unforgettable. From Great-Grandma's legendary cheese crust apple pie to that questionable casserole your Uncle Bob swears by. With Family Tree, Food, and Stories, we' ...
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Waves of joy prayer line
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Welcome to YOU with Intention, a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. YOU with Intention is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak. Your host, Cassandra Bodzak i ...
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The joys of growing and gardening with kids with Anna Greenland - Episode 228
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Between starting out at Jamie Oliver’s Fifteen Cornwall, a spot on Alan Titchmarsh’s new TV show, and raising two young daughters, organic grower Anna Greenland is a modern horticultural heroine. Returning to ‘grow, cook, eat, arrange’ this month, Anna joins Sarah to share how she inspires her children to grow with her, tips for encouraging younger…
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Reflect: “You must believe in the truth that whatever God gives or permits is for your salvation.” (St. Catherine of Siena) Bible readings of the day: https://tin.al/xSpk Thank you and God bless.By Mattex
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The Hidden History of Regional Burgers (Reheat)
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Welcome to our summer cookout spectacular episode! We talk with renowned burger historian George Motz about the history of the hamburger, and about the wide range of regional burgers across the country, many of which are unknown outside their areas. Then we get an incredible burger recipe from Chef Jehangir Mehta, inspired by Indian street food, th…
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Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
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In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It’s an eye-opening look at the subtle ways we lose and then can reclaim ou…
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As Kathy Stevens, at the helm of Catskill Animal Sanctuary for over 25 years, moves to her next chapter, she gives up the inside scoop on what it's like to run a sanctuary, what the sanctuary movement means in the overall animal rights movement, and how we can save the most animals and move the most people veganward during these challenging times. …
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425. You’re Not Stuck—Your Brain Just Thinks You Are: Rewire with Kelly Resendez
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Resendez. In this conversation, Sandee Sgarlata and Kelly Resendez explore the themes of abundance mindset, personal growth, and the importance of supportive communities for women. Kelly shares her journey from a successful career in the mortgage industry to becoming a …
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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
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How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
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This world is temporary so just take it EASY and FOLLOW JESUS
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Reflect: What is more important to you: a century of abundance here on earth or eternity in heaven? Bible readings of the day: https://tin.al/7YN4B Thank you and God bless.By Mattex
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Replay: Italian Feasts, Wyoming Wins, and Momma Ashley’s Wisdom
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While Whitney is living it up in Cannes, we’re replaying a 2023 fan-favorite episode from Season 1! In this flashback episode, Courtney and Whitney are back together with Momma Ashley for a fun-filled conversation about all things family, food, and adventure! Courtney kicks off the show with a funny suggestion to wear wigs during the recording to a…
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49: Yana’s Journey of Joy, Dance, and New Beginnings
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Yana shares her unexpected journey from Ukraine to Windsor, Canada. What began as a short trip for a cousin’s wedding turned into a permanent life shift due to the outbreak of war. Yana opens up about adjusting to a new country, building a life in Windsor, and finding community through dance. She reflects on how surrendering to life’s flow—paired w…
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Cooking on the fire in the great outdoors with Gill Meller - Episode 229
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There’s nothing quite like cooking outside, and summer provides the perfect opportunity to light a fire and cook up a feast, all inspired by expert tips and recipes courtesy of chef and author, Gill Meller. Highlighting delicious recipes from his book ‘Outside’, Gill joins Sarah on ‘grow, cook, eat, arrange’ to share stories of his early forays coo…
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Flexing our Power with Charles Douglas III
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Today as we continue to celebrate the historic turnout on Saturday’s “No Kings Day” protests, we are also focused on our work to save our healthcare, push back on the Big-BS-Bill, and avoid going to war with Iran. And with all the conversations about what we do next after the protests, Steve speaks with the Founder and Executive Director of Common …
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Dog Food Secrets: A $5K Collar, Razer Blade, Underwear, and Other Edible Temptations
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Man's Best Friend: Crazy Dog Stories You've Got to Love~ Hold onto your leashes— because this episode of Family Tree, Food & Stories is going to the dogs in the best (and most hilarious) way possible. Join Nancy May, Sylvia Lovely, and The Mighty Quinn as they all dig into the meaty, messy, and downright outrageous history of what our four-legged f…
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208 + When Intuitive Eating Doesn’t Work (Yet): Trauma and Safety in the Body
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In this follow-up to last week’s conversation about trauma and weight, Dr. Michelle Tubman explores a crucial truth that doesn’t get talked about enough: you can’t listen to a body you don’t feel safe in. While intuitive eating is often positioned as the antidote to food struggles, it’s not always the right starting point—especially for those navig…
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America Needs You w. MN Lt. Gov. Peggy Flanagan
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Lieutenant Governor of Minnesota Peggy Flanagan joins Hysteria to share about the tragic shootings in her state and honor the legacy of her friend and colleague, State Representative Melissa Hortman. Erin and Alyssa also discuss the latest on RFK Jr.'s vaccine quakery, new (bad) discrimination rules in VA hospitals, and their skepticism of Amy Cone…
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Nutritionist Karen Newby: How To Beat Sugar Cravings & Eat The Right Amount Of Protein Everyday!
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This week Donna chats with Karen Newby, nutritionist and author of The Natural Menopause Method and The Natural Menopause Method Cookbook. Since giving up alcohol last year, Donna has noticed how much her diet affects her health and mood. And as midlife is a good time to evaluate your eating habits, Donna wanted to find out what a typical day of fo…
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Reflect: What are the different elements of your daily prayer compared with the Our Father? Bible readings of the day: https://rb.gy/6bijqd Thank you and God bless.By Mattex
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S3E17 - I'm a rough draft in need of a good edit! Words, Wobbles and Wisdom
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Contact Annmarie In this episode of Words, Wobbles and Wisdom, Irish writer and podcaster Annmarie Miles unpacks the emotional rollercoaster of change and how it often feels a lot like editing a messy manuscript. With her signature blend of humour, heart, and honesty, Annmarie shares why she loves writing new stories but dreads the editing process……
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Few companies have inspired more fanatical devotion among Texans than the convenience chain Buc-ee’s. Described by the New York Times as both a “Disneyland of roadside capitalism” and the “through line of America’s second most sprawling state,” its iconic, buck-toothed beaver mascot has been spotted not just on billboards, but on wedding cakes and …
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Send us a text In this episode, we dive into the question, “What am I truly thirsting for?” We open a new series focused on caring for our bodies as sacred spaces, not problems to fix. Shifting our mindset in this way reshapes how we respond to emotional eating, self-image, and daily struggles. Drawing from Scripture, we reflect on the Hebrew idea …
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424. From Cult Survivor to Empowerment Coach
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lydia Knight. In this conversation, Lydia Knight shares her profound journey from growing up in a cult led by her grandmother to becoming a successful author and executive coach. She discusses the impact of her upbringing on her perception of reality, the process of breaking …
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Super Soul Special: Rob Bell: Let's Talk About God
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Original Air Date: January 10, 2018 Time magazine named Pastor Rob Bell "one of the most influential Christian leaders in the country." Rob's progressive and unique interpretation of the Bible considers new ways of thinking about God, religion and faith. In his book "What We Talk About When We Talk About God," Rob explains why more people are ident…
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Reflect: “Never measure your generosity by what you give, but rather by what you have left.” (Venerable Fulton Sheen) Bible readings of the day: https://rb.gy/wut3p3 Thank you and God bless.By Mattex
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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
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Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…
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Sparking Joy: Elderberries, grow in the summer, use in the winter
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Elderberry: Grow it because it’s delicious, beautiful — and scientifically proven to shorten the duration of the flu. This episode dives into the magic, science, and mischief of elderberries — a plant that blurs the line between medicine and myth. Learn why it’s a favourite of permaculturists, herbalists, and birds alike — and why it might just bel…
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Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey
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You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do more, but a signal to let go? In this episode, Charlie Gilkey and I explore the Tao Te Ching, which is one of my favorite books of all time, but not as a relic from the past, but as a guide for navigati…
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Send us a text “If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first.” - Mark Twain If you’d like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share…
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#189: What To Do After a Binge (Without Punishing Yourself or Treating it Like a Diet)
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So… you had a binge. Now you’re wondering if you’ve totally screwed up intuitive eating and thinking, “Do I need to start over? Should I clean out the pantry? Maybe just be extra ‘good’ tomorrow?” Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath. In this episode, I’m walking you through what to do after a bing…
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Suggestions, Comments, or Questions? This week on the podcast we are talking about something that everyone has heard of but most people aren't getting enough of...fiber. This nutrient is a powerhouse that has numerous health benefits but it is one of the many nutrients that Americans are simply not getting enough of. We are going to give you the ru…
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Claudia de Rham has rather an unusual relationship with gravity. While she has spent her career exploring its fundamental nature, much of her free time has involved trying to defy it - from scuba diving in the Indian Ocean to piloting small aircraft over the Canadian waterfalls. Her ultimate ambition was to escape gravity’s clutches altogether and …
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Designing The Life of Your Dreams & Learning You Are Worth Every Penny - Georgia Zikas Design
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In episode 11 of the Found(H)er Files series, I sat down with Georgia Zikas, founder of Georgia Zikas Design, to talk about her path to building a thriving interior design business and the personal growth that happened along the way. We chat about what it really takes to go from self-doubt to self-trust, how our 20s aren’t the deadline we think the…
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"Jesus, You have given Your life for me! May I always be willing to express my gratitude for Your love, mercy, and blessings by freely giving myself and all that I have in the service of the Gospel. " Reflect: “We must show love to those who do evil and pray for them. Nothing isdearer or more pleasing to God than this.” (St. Bridget of Sweden) Bibl…
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Why A Famous Chef Asked A Critic To Leave His Restaurant
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Chefs tend to have a love-hate relationship with restaurant critics, who have the power to make or break them. Critics try to enter restaurants undetected, while chefs try to spot them, then ensure a flawless experience and a good review. This week, we have a story about one critic’s very unusual encounter with a famous chef, and the bombshell arti…
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#158 - Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh
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What did you think of this episode? Send me a text message and let me know! Have you ever hesitated to open up with other women because you feared judgment, competition, or being labeled as “too much”? If this hits home, I’ve got good news: you are not the problem. In this episode, author and comedian Tova Leigh shares stories from her new book Goo…
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Why Eating Less Backfires (And the Surprising Strategy That Actually Works)
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If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works. An Invitation If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh …
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From Popstar Fame to Plant Power - A Journey of Resilience, Sobriety & Self-Discovery with Suzanne Shaw
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‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’ In this powerful and deeply honest episode, I’m joined by actor, singer, and mental health advocate Suzanne Shaw. Suzanne first rose to fame in 2001 as a member of Hear’Say, the pop group formed through the reality TV …
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How Dogs Changed my Life (with The Dogist)
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We all have our own ways of coping - especially when things get tough. So for the next few shows we're going to talking to people with interesting coping strategies. And we start with Elias Weiss Friedman, aka The Dogist. Throughout his life, Elias has found comfort in dogs. And when he got fired from his job, dogs came to the rescue again - they h…
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Just do what is RIGHT and God will bestow GRACE upon YOU
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"Jesus, You have given Your life for me! May I always be willing to express my gratitude for Your love, mercy, and blessings by freely giving myself and all that I have in the service of the Gospel. " Reflect: Who is the one person you find difficult to forgive? Why? Bible readings of the day: https://tinyurl.com/58vdacwt Thank you and God bless.…
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Regenerative agriculture. Farm to table. Humane meat. These are buzzwords of a movement led by Michael Pollan, Joel Salatin, and others who believe that animal foods are fine if they come from the "right" farms. Today's guest, Professor John Sanbonmatsu, excoriates their argument in his new book The Omnivore's Deception, making an on-target and hea…
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"Holy Spirit, please open my heart more fully to the call to be an evangelist—if not in word, then at least through the witness of my life to others. Amen." Reflect: Have you ever made an oath before the Lord? Did you accomplish what you promised Him? Bible readings of the day: https://rb.gy/xvrduq Thank you and God bless.…
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Overcome Dating Challenges - in Midlife and Beyond
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Gail Weiner My training is broadly psychodynamic. Over four decades of practice, this has come to mean: I'm humbled by the power of childhood experience to shape us; respectful of complexity in our attitudes, feelings and thoughts; grateful to ally with impulses - conscious and unconscious - toward healing; impressed by a deeper purpose behind what…
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How To Export Coffee In A War (Pt 2) (Reheat)
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As civil war erupted in Yemen, Mokhtar Alkhanshali found himself imprisoned, with $5,000 stuffed in his underwear and his coffee samples confiscated. To get those samples to the biggest specialty coffee expo in North America, he’d have to survive more than one near-death experience. Would his coffee be worth the risk? This is the second half of our…
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How to Recognize the Hidden Signs of Burnout with Leah Weiss
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What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organizations inspired by the Dalai Lama. Doing the kind of work most of us dream of. And yet she was falling apart. In today's conversation, we unpacked the …
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