Best Elev 8 Performance Improvement Podcasts (2025)

1
High Achieving Moms + Slow Motherhood 26:51

4d ago26:51

26:51

Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose? I’m diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherhood. I discuss the symptoms that show up when you’re stuck in overdrive…

1
Feel Like Roommates With Your Spouse? Here’s What To Do 26:38

11d ago26:38

26:38

If you’re going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home. So many high-achieving moms find themselves stuck in a “roommate” dynamic in marriage. You’re not fighting, but you’re not close. You love each other, but you’ve stopped fe…

1
The Villain, The Victim, And The Hero: How This Dynamic Is Playing Out In Your Parenting And Life 28:48

18d ago28:48

28:48

There’s a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It’s a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships. Maybe you’re always rescuing your kids from discomfort. Or maybe you’re carryin…

1
"I wish you weren't such an anxious mom" 35:14

25d ago35:14

35:14

Have you ever stayed up all night worrying about your kids? Checked their location nonstop? Sent one too many “just checking” texts? You’re not alone — and this episode is for you. I’m sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren’t such an anxious mom.” I unpack what’s really happeni…

1
Feeling Stretched Thin As A Mom — Even When You Love Your Life 42:07

1M ago42:07

42:07

Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off. In this episode, I answer five real questions from high-achieving moms who …

1
10 Ways I Treat Motherhood Like A High Performance Job 22:26

1M ago22:26

22:26

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job Enjoy! Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)…

1
Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More 26:22

2M ago26:22

26:22

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms l…

1
What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three 36:03

2M ago36:03

36:03

I recently heard a successful businessman say he doesn’t understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms. In this episode, I’ll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us ast…

1
How To Be Less Snappy With Your Husband 25:24

2M ago25:24

25:24

Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband. If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you. I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influe…

1
BONUS: Life Lately May 2025 15:06

2M ago15:06

15:06

I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Podcast Hotline: 8-333-ASKNAT (833-327-5628)By Natalie Bacon

1
How To Lighten Up Motherhood 30:02

2M ago30:02

30:02

Ever find yourself wondering why motherhood feels so heavy—even when nothing’s going terribly wrong? In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it. Spoiler: it’s not about adding more to your to-do list. It…

1
How I Lost 50 Pounds In 4 Months After Having My Third Baby 31:12

2M ago31:12

31:12

Losing weight postpartum can feel impossible—especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity. In this episode, I’m sharing exactly how I did it: the mindset shif…

1
Parenting Tool: Stay Out Of Get My Child Mode 38:44

3M ago38:44

38:44

Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work? You’re not alone. In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead. I’ll share simple, powerful shifts th…

1
Humans + AI: Rethinking the Future of Learning (With a Surprise Guest) 7:22

3M ago7:22

7:22

🎙️ Description: In this special episode, I’m joined by Maya, an AI and Learning expert, to explore how technology can augment — not replace — human potential in the world of Learning and Development. We dig into: The real role of AI in L&D today Common myths that need busting The human skills that will always matter What the future of human-AI part…

1
Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It) 29:22

3M ago29:22

29:22

Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be. In this episode, we’re…

1
BONUS: Life Lately April 2025 28:37

3M ago28:37

28:37

I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)…

1
I had three kids in three years and I’m not overwhelmed. Here’s why. 32:53

3M ago32:53

32:53

Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around moth…

1
Marriage Tips And Tools For Moms 42:16

3M ago42:16

42:16

Is marriage feeling harder than it should be? Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you’re struggling with resentment, in-law drama, or conversations that somehow always turn into arguments. You’re not alone! In this episode, I’m answering your biggest marriage que…

1
My Favorite Habits, Routines, And Mindsets As A Mom Of Three 30:41

4M ago30:41

30:41

If you’ve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you. I’m sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three. From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-perfo…

1
I Don’t Punish My Kids. Here’s Why. 33:55

4M ago33:55

33:55

Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it’s just what parents do, right? But what if I told you that punishment doesn’t actually teach the lessons we want our kids to learn? In today’s episode, I’m walking you through a real-life example from a mom who faced this exact dilemma. After g…

1
New Mini Course $27 with this link—Letting Go Of Perfectionism And Embracing Calm And Joy In Modern Motherhood 4:18

4M ago4:18

4:18

My beautiful friend! I'm so excited to offer you this special limited time deal on my new mini course! Use code: PODCAST Get the course for just $27 when you buy today March 9th and 10th 2025—valid for 24 hours only! CLICK HERE to get the discounted courseBy Natalie Bacon

1
How To Stop Overthinking As A Mom 29:32

4M ago29:32

29:32

Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood. But here’s the truth: your brain isn’t working against you—it’s wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt. In today’s episode, I'm diving deep into why…

1
The Victim Mentality And Self-Pity In Motherhood 26:25

4M ago26:25

26:25

Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes”? That’s victim mentality creeping in—and trust me, it’s sneakier than you think. As high-achieving moms, we work so hard, yet it’s easy to fall into self-pity when we feel unappreciated, overwhelmed, or just…

1
10 Things I Don't Say To My Kids 27:51

5M ago27:51

27:51

Ever catch yourself saying something to your kids and immediately think, Oof, that didn’t come out right? Or maybe you’ve heard yourself using phrases you hated as a kid but never stopped to question? In today’s episode, I’m sharing 10 common parenting phrases I don’t say to my kids—and what I say instead. These small shifts in language make all th…

1
How I Became A More Calm And Present Mom 32:38

5M ago32:38

32:38

As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I’ve learned is that it’s not either-or—I can be both. In this episode, I’m sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and pre…

1
How To Handle Sibling Fights: Parenting Tips That Work 40:44

5M ago40:44

40:44

Safe to say, my boys have entered the "fighting phase"—and why I’m calling it a phase, I have no idea, because I know this is just part of life with siblings! If your kids fight too, you’re not alone. I’ve been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel. In this episode, I’m sharing exactly what to…

Podcasts Worth a Listen

Elev 8 Performance Improvement Podcasts

Podcasts Worth a Listen

1
Elev-8 Performance Podcast

Elev-8 Performance Improvement

1
Mom On Purpose With Natalie Bacon

Natalie Bacon

1
Unwrapped - the human behind the profile

Elev-8 Performance Improvement

1
High Achieving Moms + Slow Motherhood 26:51

1
Feel Like Roommates With Your Spouse? Here’s What To Do 26:38

1
The Villain, The Victim, And The Hero: How This Dynamic Is Playing Out In Your Parenting And Life 28:48

1
"I wish you weren't such an anxious mom" 35:14

1
Feeling Stretched Thin As A Mom — Even When You Love Your Life 42:07

1
10 Ways I Treat Motherhood Like A High Performance Job 22:26

1
Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More 26:22

1
What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three 36:03

1
How To Be Less Snappy With Your Husband 25:24

1
BONUS: Life Lately May 2025 15:06

1
How To Lighten Up Motherhood 30:02

1
How I Lost 50 Pounds In 4 Months After Having My Third Baby 31:12

1
Parenting Tool: Stay Out Of Get My Child Mode 38:44

1
Humans + AI: Rethinking the Future of Learning (With a Surprise Guest) 7:22

1
Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It) 29:22

1
BONUS: Life Lately April 2025 28:37

1
I had three kids in three years and I’m not overwhelmed. Here’s why. 32:53

1
Marriage Tips And Tools For Moms 42:16

1
My Favorite Habits, Routines, And Mindsets As A Mom Of Three 30:41

1
I Don’t Punish My Kids. Here’s Why. 33:55

1
New Mini Course $27 with this link—Letting Go Of Perfectionism And Embracing Calm And Joy In Modern Motherhood 4:18

1
How To Stop Overthinking As A Mom 29:32

1
The Victim Mentality And Self-Pity In Motherhood 26:25

1
10 Things I Don't Say To My Kids 27:51

1
How I Became A More Calm And Present Mom 32:38

1
How To Handle Sibling Fights: Parenting Tips That Work 40:44

Quick Reference Guide