Best Gerry Rodrigues Podcasts (2025)

1
Episode #136: Race Day Swim Prep, Nuts and Bolts 1:08:59

3d ago1:08:59

1:08:59

Gerry and Jim go into detail as how to approach the start of a race. What to look out for and how to plan for the given conditions in order to optimize performance. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your ac…

1
Episode #136: Race Day Swim Prep, Nuts and Bolts 1:08:59

3d ago1:08:59

1:08:59

Gerry and Jim go into detail as how to approach the start of a race. What to look out for and how to plan for the given conditions in order to optimize performance. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your ac…

1
Episode #135: Race Tactics Revealed 1:20:32

17d ago1:20:32

1:20:32

Gerry and Jim talk about how to apply all of that pool work to race day. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=towe…

1
Episode #135: Race Tactics Revealed 1:20:32

17d ago1:20:32

1:20:32

Gerry and Jim talk about how to apply all of that pool work to race day. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=towe…

1
Episode #134: Sight for SUCCESS! 59:54

1M ago59:54

59:54

Gerry and Jim talk race phase training and how to apply that feel to racing. Sighting, a crucial element to open water success is covered in detail. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this…

1
Episode #134: Sight for SUCCESS! 59:54

1M ago59:54

59:54

Gerry and Jim talk race phase training and how to apply that feel to racing. Sighting, a crucial element to open water success is covered in detail. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this…

1
Episode #133: Open Water Skills Put to USE! 58:19

2M ago58:19

58:19

Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, various endurance sport topics including the Enhanced Games, Kona Qualification, Swim Strength Training. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and n…

1
Episode #133: Open Water Skills Put to USE! 58:19

2M ago58:19

58:19

Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, various endurance sport topics including the Enhanced Games, Kona Qualification, Swim Strength Training. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and n…

1
Episode #132: BIG Open Water Mistakes 1:09:22

3M ago1:09:22

1:09:22

Gerry and Jim chat over some hot topics in endurance sport right now including the move to bring the Ironman World Championships back to Kona, World Championship Swim Performances, Pro Atheltes doing the right work, and USA Swimming's failures in producing Olympic medals and how the coaching at the top level has to take a different approach. Read m…

1
Episode #132: BIG Open Water Mistakes 1:09:22

3M ago1:09:22

1:09:22

Gerry and Jim chat over some hot topics in endurance sport right now including the move to bring the Ironman World Championships back to Kona, World Championship Swim Performances, Pro Atheltes doing the right work, and USA Swimming's failures in producing Olympic medals and how the coaching at the top level has to take a different approach. Read m…

1
Episode #131: Sharpen Up! 1:03:55

3M ago1:03:55

1:03:55

Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for…

1
Episode #131: Sharpen Up! 1:03:55

3M ago1:03:55

1:03:55

Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for…

1
Episode #130: Want A 10 Minute Head Start??? 59:36

4M ago59:36

59:36

Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.co…

1
Episode #130: Want A 10 Minute Head Start??? 59:36

4M ago59:36

59:36

Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.co…

1
Episode #129: Is Posture the Secret Sauce 1:07:26

5M ago1:07:26

1:07:26

Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydratio…

1
Episode #129: Is Posture the Secret Sauce 1:07:26

5M ago1:07:26

1:07:26

Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydratio…

1
Episode #128: You MUST Race! 1:04:53

5M ago1:04:53

1:04:53

Jim and Gerry welcome Legendary Triathlete and Founder of CAF Bob Babbitt and Zuma Beach Triathlon Race Director Michael Epstein to the show. A walk down the triathlon memory lane with talk of the roots of triathlon. After Bob and Michael log off, Jim and Gerry get into a swim video analysis. To register for the Zuma Beach Triathlon click here: htt…

1
Episode #128: You MUST Race! 1:04:53

5M ago1:04:53

1:04:53

Jim and Gerry welcome Legendary Triathlete and Founder of CAF Bob Babbitt and Zuma Beach Triathlon Race Director Michael Epstein to the show. A walk down the triathlon memory lane with talk of the roots of triathlon. After Bob and Michael log off, Jim and Gerry get into a swim video analysis. To register for the Zuma Beach Triathlon click here: htt…

1
Episode #127: Weak Swimmers Can Still Swim FAST, DO THIS! 1:17:33

6M ago1:17:33

1:17:33

Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as well as the Zuma Beach Triathlon. A ton of great info. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15…

1
Episode #127: Weak Swimmers Can Still Swim FAST, DO THIS! 1:17:33

6M ago1:17:33

1:17:33

Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as well as the Zuma Beach Triathlon. A ton of great info. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15…

1
Episode #126: Pros Do this, You SHOULDN'T! 1:12:57

6M ago1:12:57

1:12:57

Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time Sign up to Ride Here. Watch the Youtube video of this podcast here Thank you to Precision Fuel and Hydration for supporting th…

1
Episode #126: Pros Do this, You SHOULDN'T! 1:12:57

6M ago1:12:57

1:12:57

Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time Sign up to Ride Here. Watch the Youtube video of this podcast here Thank you to Precision Fuel and Hydration for supporting th…

1
Episode #125: You're PULLING All Wrong 1:00:10

7M ago1:00:10

1:00:10

Donate to the TOWER 26 Athletes who lost so much here Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California. Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsive phase of the swim stroke. Go to coaching.tower26.com to subscri…

1
Episode #125: You're PULLING All Wrong 1:00:10

7M ago1:00:10

1:00:10

Donate to the TOWER 26 Athletes who lost so much here Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California. Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsive phase of the swim stroke. Go to coaching.tower26.com to subscri…

1
Episode #124: Alignment, Improve Your Breathing Mechanics 1:06:25

8M ago1:06:25

1:06:25

Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the youtube video here for the examples used in the episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Tr…

1
Episode #124: Alignment, Improve Your Breathing Mechanics 1:06:25

8M ago1:06:25

1:06:25

Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the youtube video here for the examples used in the episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Tr…

1
Episode #123: Alignment in Swimming and Swim Video Scoring 55:03

8M ago55:03

55:03

Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to [email protected]. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program …

1
Episode #123: Alignment in Swimming and Swim Video Scoring 55:03

8M ago55:03

55:03

Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to [email protected]. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program …

1
Episode #122: Tautness Talk with LIVE Q and A 1:05:16

9M ago1:05:16

1:05:16

Gerry and Jim cover a ton of great educaional info on this episode incuding tautness, Kona, FORM Goggles, wetsuits, technical phase workout specifics, etc. Enjoy! You can also view this episode on YouTube here. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.to…

1
Episode #122: Tautness Talk with LIVE Q and A 1:05:16

9M ago1:05:16

1:05:16

Gerry and Jim cover a ton of great educaional info on this episode incuding tautness, Kona, FORM Goggles, wetsuits, technical phase workout specifics, etc. Enjoy! You can also view this episode on YouTube here. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.to…

1
Episode #121: Technical Phase Ramp Up, Kona Talk, and Much More 1:02:40

9M ago1:02:40

1:02:40

Gerry and Jim cover a good amout of endurance sport related topics on this, not to be missed, episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim …

1
Episode #121: Technical Phase Ramp Up, Kona Talk, and Much More 1:02:40

9M ago1:02:40

1:02:40

Gerry and Jim cover a good amout of endurance sport related topics on this, not to be missed, episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim …

1
Episode #120: When to Call it a Season and What's Next??? 53:23

10M ago53:23

53:23

Gerry and Jim discuss the season long progression and when that progression should blend into the next phase of training. Also discussed is masters swimming versus triathlon swimming, Cam Wurf and Kona, and MUCH MORE! Enjoy! For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to w…

1
Episode #120: When to Call it a Season and What's Next??? 53:23

10M ago53:23

53:23

Gerry and Jim discuss the season long progression and when that progression should blend into the next phase of training. Also discussed is masters swimming versus triathlon swimming, Cam Wurf and Kona, and MUCH MORE! Enjoy! For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to w…

1
Episode #119: Pacing, Pacing, Pacing 1:03:28

11M ago1:03:28

1:03:28

Gerry and Jim go deep into why pacing is important and why Strava is NOT important. So many good take-a-ways throughout this episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cyc…

1
Episode #119: Pacing, Pacing, Pacing 1:03:28

11M ago1:03:28

1:03:28

Gerry and Jim go deep into why pacing is important and why Strava is NOT important. So many good take-a-ways throughout this episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cyc…

1
Episode #118: Take Aways From the Paris Olympic Games 56:07

12M ago56:07

56:07

Gerry and Jim dive into several events that took place duning the Paris Olympics covering learnings and tying those learnings to how our listeners can perform better by watching the best compete. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Prog…

1
Episode #118: Take Aways From the Paris Olympic Games 56:07

12M ago56:07

56:07

Gerry and Jim dive into several events that took place duning the Paris Olympics covering learnings and tying those learnings to how our listeners can perform better by watching the best compete. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Prog…

1
Episode #117: Mark Goddard of Team Zoot, How to Achieve Open Water Swim Success 1:09:23

1y ago1:09:23

1:09:23

On this special episode, Gerry and Jim sit in with Mark Goddard, Head of Sales and Marketing for Zoot, on the Team Zoot Weekly Call to discuss the Worldwide success of Team Zoot. The three go on to discuss open water triathlon swimming and how to gain the most benefit from your training. An extremely informative discussion. The Workout of the Episo…

1
Episode #117: Mark Goddard of Team Zoot, How to Achieve Open Water Swim Success 1:09:23

1y ago1:09:23

1:09:23

On this special episode, Gerry and Jim sit in with Mark Goddard, Head of Sales and Marketing for Zoot, on the Team Zoot Weekly Call to discuss the Worldwide success of Team Zoot. The three go on to discuss open water triathlon swimming and how to gain the most benefit from your training. An extremely informative discussion. The Workout of the Episo…

1
Episode #116: Practice the Way You Play 42:41

1y ago42:41

42:41

Gerry and Jim talk about intergrating race feel/tacticts/tools into your pool sessions and how to do this. Plenty examples are given of actual TOWER 26 Workouts. Enjoy! Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling…

1
Episode #116: Practice the Way You Play 42:41

1y ago42:41

42:41

Gerry and Jim talk about intergrating race feel/tacticts/tools into your pool sessions and how to do this. Plenty examples are given of actual TOWER 26 Workouts. Enjoy! Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling…

1
Episode #115: Open Water Skills and How to Implement Them into Your Training and Racing 52:01

1y ago52:01

52:01

Gerry and Jim go over the crucial skills that MUST be practiced prior to race day in order for you to be performance prepared for your swim. They talk about how to implement these skills into your practice so you can pull them out on race day without missing a beat. The Workout of the Episode can be found here Go to coaching.tower26.com to subscrib…

1
Episode #115: Open Water Skills and How to Implement Them into Your Training and Racing 52:01

1y ago52:01

52:01

Gerry and Jim go over the crucial skills that MUST be practiced prior to race day in order for you to be performance prepared for your swim. They talk about how to implement these skills into your practice so you can pull them out on race day without missing a beat. The Workout of the Episode can be found here Go to coaching.tower26.com to subscrib…

1
Episode #114: Dr. Stacy Sims Interviewed by TOWER 26 Coaches Danielle, Cindy, and Susy 53:32

1y ago53:32

53:32

Tower 26 Triathlon Coaches Cindy, Susy, and Danielle takeover this episode of the podcast to interview Dr. Stacy Sims and discuss a variety of topics focused on female endurance athlete performance. They chat about the importance of open conversations, listening to your body, nutritional considerations especially for female athletes, and much more!…

1
Episode #114: Dr. Stacy Sims Interviewed by TOWER 26 Coaches Danielle, Cindy, and Susy 53:32

1y ago53:32

53:32

Tower 26 Triathlon Coaches Cindy, Susy, and Danielle takeover this episode of the podcast to interview Dr. Stacy Sims and discuss a variety of topics focused on female endurance athlete performance. They chat about the importance of open conversations, listening to your body, nutritional considerations especially for female athletes, and much more!…

1
Episode #113: The Good, The Bad, and The Ugly 1:01:05

1y ago1:01:05

1:01:05

Gerry and Jim touch on a few hot topics including race protocol pertaining to the swim, social media. race directors, volunteers, and other hot topics circulating througout the endurance sport community. Always informative. Enjoy! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription …

1
Episode #113: The Good, The Bad, and The Ugly 1:01:05

1y ago1:01:05

1:01:05

Gerry and Jim touch on a few hot topics including race protocol pertaining to the swim, social media. race directors, volunteers, and other hot topics circulating througout the endurance sport community. Always informative. Enjoy! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription …

1
Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!! 1:09:35

1+ y ago1:09:35

1:09:35

Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles. An informative and educatrional epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to…

1
Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!! 1:09:35

1+ y ago1:09:35

1:09:35

Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles. An informative and educatrional epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to…

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