Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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Distilled spirits have been made in Japan for over 600 years, but even today these drinks remain unknown outside the Land of the Rising Sun. Join shochu and awamori ambassadors Christopher Pellegrini and Stephen Lyman bi-weekly for a deep dive into Japan's best kept secrets. If you enjoy exploring craft spirits from around the world, but think whisky is the most popular Japanese spirit, you are in for a treat with the Japan Distilled podcast.
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The Healthy Grind Podcast was created to educate and inspire those who seek to find a positive balance in their life. We look through the lenses of fitness, making healthy nutrition choices, and following your passion. It combines real life coaching experiences, fitness leaders & influencers, continuing education, storytelling, special events, and much more. Please SUBSCRIBE and share your feedback and comments!
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Enjoying Life OTR is a podcast for drivers who want to make the most of life on the road—without overcomplicating things. Hosted by Cindy, a fun and curious driver who’s always finding great guests to speak on topics that matter to drivers. Brian, an old hand with a new plan, brings irreverent humor, real talk, and plenty of life applications to the mix. Together, they keep the conversations engaging, relevant, and, most importantly, entertaining. Some episodes feature drivers sharing their ...
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A podcast by the FBAI on all things food, drink and hospitality.
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In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…
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In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you a…
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Live Show! Koji Spirits Chat at Charleston Wine & Food Festival (ep. 87)
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1:13:01In episode 87, Stephen chats koji spirits in Charleston, South Carolina as a guest of Imbibe Magazine's editor in Chief, Paul Clarke (listen to episode 69 for more of his thoughts on Japanese spirits) and James Beard Award winning author, bartender, and bar owner, Julia Momose. The trio hosted a live panel discussion of koji spirits to a group of g…
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In this episode of Intermittent Fasting Stories, Gin talks to Dana Hardy Bingham from Pittsburgh, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as yo…
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How to Improve Your Gut Microbiome with Hannah Braye
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1:05:07Nutritionist Hannah Braye from Invivo Healthcare joins us to unpack the powerful role gut health plays in overall wellbeing. From digestion and hormones to mood and immunity, she explains how the microbiome impacts multiple body systems. We cover the gut-brain connection, signs of imbalance and how stool testing can offer valuable insights. Hannah …
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In this episode of Intermittent Fasting Stories, Gin talks to Enid Bush from Manalapan, NJ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live you…
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In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mullin from Channahon, IL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
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In this episode of Intermittent Fasting Stories, Gin talks to Jalene Weigand from Anaheim, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
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In this episode of Intermittent Fasting Stories, Gin talks to Natalie Willis from Devon in England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
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In this episode of Intermittent Fasting Stories, Gin talks to Melody Fields from Hamilton, OH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
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Homeopathy for Childhood Illnesses & Immunity with Atiq Ahmad Bhatti
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1:12:16Homeopath Atiq Ahmad Bhatti joins us to share his expert advice on using homeopathy to support children's health and immunity. From colds and ear infections to teething, digestive upsets and skin complaints, Atiq explains how homeopathic remedies can gently ease symptoms and support the body’s natural healing. Whether you’re a parent searching for …
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In this episode of Intermittent Fasting Stories, Gin talks to Karen Gaul from Norwich in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…
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In this episode of Intermittent Fasting Stories, Gin talks to Louisa Bangma who lives in West Melton in New Zealand. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right suppor…
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In this episode of Intermittent Fasting Stories, Gin talks to Melissa Allison from Jerseyville, IL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
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In episode 86, Stephen spends some time musing on the recent announcement that the U.S. Surgeon General recommends cancer warnings on beverage alcohol labels.By Christopher Pellegrini and Stephen Lyman
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In this episode of Intermittent Fasting Stories, Gin talks to Shoshana Grinstein from Israel. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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Fixing Metabolic Dysfunction with Lara Briden
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1:01:05Naturopathic Doctor Lara Briden unpacks metabolic dysfunction and shares insights from her latest book, Metabolism Repair for Women. We explore why so many women struggle with metabolic health, how to support it naturally, and the key role hormones play. Lara debunks common myths and offers practical strategies to restore metabolic balance. Plus, w…
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Cindy takes the mic solo this week to share exciting updates for the Enjoying Life OTR community! From the newly revamped website to a growing blog featuring guest stories and behind-the-scenes content, there's more ways than ever to connect. She also dives into the difference between the Enjoying Life OTR Facebook page and private group, sharing w…
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In this episode of Intermittent Fasting Stories, Gin talks to Lisa Pinchback from Charlottesville, VA. Lisa is a solo real estate attorney. Lisa shares her journey with intermittent fasting, which began in April 2023 after a recommendation from a friend during a real estate closing. She downloaded the podcast and bought Fast Feast Repeat immediatel…
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In this episode of Intermittent Fasting Stories, Gin talks to Erika Delco from Charlotte, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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#68 Thinking About Getting Your Own Authority? The Realities of Running a Trucking Company
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1:17:15Thinking about starting your own trucking company? Before you take the leap, let’s get real about the costs, challenges, and strategies for making it work. In this episode of Enjoying Life OTR, Cindy Tunstall and Kyle Hutchinson break down the real steps to going independent—from getting your own MC authority to securing freight and building relati…
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In this episode of Intermittent Fasting Stories, Gin talks to Shanna Baritot from Rochester, NY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…
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