The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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#164: From Narcissist Men & Clinical Depression to Getting The Queen Treatment (Sofia's Success Story)
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31:06In today's inspiring episode, I'm joined by Sofia L., who shares her 3-year results after breaking the cycle of dating toxic men, and finding safe, genuine love. Sophia discusses overcoming depression, anxiety, and abandonment issues by working on her Inner Child. She candidly recounts her struggles with past relationships, the impact of a loving c…
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#163: Feeling Desirable When The World Has Beauty Standards (Guided Workshop)
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25:53How do we believe in our worth, when the world around you is spiritually low-consciousness and operates on beauty standards? Let's keep it real today- In this "workshop style" episode, I’m guiding you through the fine line between what's "reality", and what a new shifting perspective on beauty is. We’ll explore four powerful journal prompts to help…
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#162: Absent Father/ Depressed Mother Dynamic (The "Double Wound")
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18:54When you lost your father's love, you also lost your mother. In today's mind-blowing episode, I break down the unique dynamic of having an absent father and a depressed mother at the same time. I discuss how this "double wound" impacts your body, mind, and spirit, and how to break free from these painful patterns. __________________________________…
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#161: Can't Connect With Your Inner Child? 4 Unconscious Blocks You're Facing
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16:08Struggling to make a "connection" to your Inner Child, or perhaps you visualize an empty room or nothing at all? These four common mental blocks might be unconsciously getting in the way (Reason #3 is especially meaningful)! Not to worry, Gloria to the rescue! In this episode, I break it all down for you. ______________________________________ MENT…
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#160: Emotionally Immature Parents: The 5 Icky Signs
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36:21
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36:21Did your parents "throw tantrums", play the victim, or act more immature and childish than you? In this revealing episode, I break down the 5 telltale signs that you had "emotionally immature parents" so that you can begin healing from your childhood! I also structure some guidance on how to set boundaries with immature or narcissistic parents usin…
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#159: Strong Women: Receive Love Without Guilt!
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25:01"I'm tired of being strong! I secretly wish someone else would take care of ME!" Today, we delve into the true, hidden, "guilty" desires of strong, independent women who secretly fantasize about being loved and nurtured in a relationship. But the BIG question remains- How do we begin to let go of control? And how did this pattern come from "parenti…
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#157: You're "Not Enough" but Also "Too Much" Paradox
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31:13In today's episode, I tackle the confusing and often painful experience of being told you're 'too much' and 'not enough' simultaneously. This paradox can deeply affect our relationships and self-worth. I'll share three practical tips to help you break free from this mindset, enhance your self-esteem, and build healthier relationships. From embracin…
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#156: Overcome an Unfair Life: 5 Lessons From my Health Diagnosis
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28:47In this first episode of 2025, I reveal my gruelling daily battles with a serious genetic blood disorder and despite it still surpass outstanding accomplishments! I share how I've come to terms with an "unfair life", and the psychological reframing that helped me break through limits and surpass "normal" productivity. I also introduce David Rico's …
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#155: Beat Loneliness During The Holidays!
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27:44Feeling lonely during the holidays and tempted to "cuddle up" with someone you really shouldn't? In this popular #throwback episode, I'm going to share a full list of tips and ideas on what to do when you feel "lonely and desperate" without feeling bad, and enjoy your own magic of the holiday- without the toxicity! 01:50 Overcoming Cuffing Season T…
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#154: Hitting Rock Bottom: Who Is Your Inner Child's "True Identity"?
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26:52Feeling lost and want to HEAL your way out of it? Listen to this episode! Today's episode is a special excerpt from our latest live event Heal Your Inner Child Live, where Gloria taught some incredible concepts around reconnecting with your authentic, childlike self, and how to "answer the calling" after hitting rock bottom. * LIMITED SPOTS: After …
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#153: Why I Stopped Teaching Manifestation | Deception & Industry Lies (With Nadine Zumot)
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1:08:07Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th! How much is "enough"? But there's a healthy way and a wounded way to manifest, and in today's collaboration episode I sit back down with familiar face Nadine Zumot (@nadinezumot) for a brutally honest, "tough love" dive into the hidden deception, overhyped promises, mat…
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#152: Oversharing & Feel SICK? 6 Signs Of An "Emotional Hangover"
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31:25Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th! Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th! Feeling vulnerable ain't easy... In fact, it can make you feel sick. The "purging" of trauma is a very real physical experience in our bodies, and you need to understand how to work through …
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#151: How To Feel Peace After A Life of Chaos/Trauma
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28:54* Only 8 Spots: Work with Gloria in this live 4-week trauma healing circle! SIGN UP HERE: bygloriazhang.com/heal Hey High-Achievers! In this heartfelt episode, I talk about some honest, personal revelations that came up for me recently when it comes to my relationship with "chaotic adrenaline" to fuel my motivation. We dive into an intelligent expl…
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#150: How A Mom Went From Toxic To Blissful Relationship in 14 Weeks w/ Sylvia (Success Story)
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35:11"That was the first time I connected with my inner child and it was just amazing." Hey Besties!! I've got another success story for you today! In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to e…
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#149: Overthinking? Secret Tip To Stop Rumination and "Thought Loops"
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29:27
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29:27"You are not your thoughts." Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end? If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories. This …
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#148: Disorganized Attachment: The Hardest Style (Fearful-Avoidant)
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25:27"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently." What is Disorganized Attachment Style and how do you heal from it? Hey Besties! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I use…
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#147: The Power Of Balancing Your 4 Emotional Seasons
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30:46Join the waitlist for the revolutionary 6-week inner child healing BETA: https://bygloriazhang.com/beta "You can't control the seasons, but you can control how you respond to them." Nature goes through the four seasons, but did you know that you also go through your own four seasons in life? Yes, bestie! Just as nature goes through summer, autumn, …
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#146: All About COMMITMENT Issues & Following Through (The Real 'Delulu Method')
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26:29
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26:29Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here. "Commitment phobia or fear of commitment is more than just hopping from one relationship to the next. It's a deeper inner child wound that sneaks into all areas of your life." Did you know that commit…
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#145: How To Be A "Cyclebreaker", Spiritual Awakenings w/ Dr. Iris Yousaf (Success Story)
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31:10Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here. Join the waitlist for the revolutionary 6-week inner child healing BETA: https://bygloriazhang.com/beta "Once we connect to our inner child, our soul, we connect to that divine part within us." Hey Be…
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#144: How To REPARENT Your Inner Child (Ultimate Episode)
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27:03Join the waitlist for the revolutionary 6-week inner child healing BETA: https://bygloriazhang.com/beta Limited Spots: Apply to 1-1 coaching with Gloria, for successful High-Achievers, Entrepreneurs, and Leaders who deeply desire to heal their inner child: https://bygloriazhang.com/privatecoaching "Reparenting means that we're creating a balance be…
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#143: "My Old Patterns Are Back!" Listen To THIS
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15:09"I forgive myself and I'm just gonna pick up again today." "My old patterns are back!! Aaaaaaarrggghh! What do I do??" Bestie, chill!! You don't really need to worry too much about this. :) And I'll tell you 'WHY' in today's episode. You're not doomed for life, okay? And I'm sure that if you've been listening to my podcast for quite some time now, …
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#142: Embarrassed About Your Past Dating Choices? Don't Be Ashamed!
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16:47
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16:47JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days... https://bygloriazhang.com/thelovablewoman "Shame is like a virus. If you keep it inside, it will slowly fester and slowly kill you over time.” Was your previous dating life a bit.. sh*tty? Whether it's falling for narcissists, having inappropriate crush…
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#141: 9 Secrets To Feeling LOVABLE & Worthy Of Love
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21:08
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21:08JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days... https://bygloriazhang.com/waitlist Do you ever feel unlovable? Unworthy of love that you unintentionally push people away? I've been there too, besties! And in today's episode, I thought of sharing my own personal experience when I self-sabotaged my ver…
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"Give yourself self compassion. There are no bad parts. It's okay to have bad bitch energy. Start to be okay with it." Do you still struggle with people-pleasing even if you've been doing that inner work? If you do, don't worry bestie. I'm here to tell you that I used to struggle too! And in this episode, I'm delving deeper into the intricate dynam…
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#139: From Divorce & Depression to DREAM Relationship w / Dr. Tristan Buzzini (Success Story)
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46:23
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46:23"We accept the love we think we deserve, including the love that we give ourselves." Hey Besties! I'm back again with another *Love Success Story* from one of the most inspiring people I know, Dr. Tristan Buzzini! Tristan is a a highly sought out clinician who is a Gender Affirmative Care Specialist and an LGBTQ+ Activist who is revolutionizing hos…
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#138: The Number 1 Reason Why Your Self-care is Making You Feel Worse
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11:12
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11:12"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions." Do you do a lot of "self-care" but never really feel better? Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do b…
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#137: Female Friendships & Sisterhood Wounds w/ Deidre Sirianni
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41:45"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases." Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood …
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Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here. "We tell ourselves that we're doing this for them when it's actually to relieve ourselves of our own guilt of our own discomfort." Do you ever feel responsible when other people struggle and always fe…
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#135: Have We Lost Our Mind, Body, Spirit Connection? A Shamanic Healing Talk w/ Raina Lutz
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37:06
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37:06"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet." Hey Besties! I'm so excited to share this episode with you today, as I had a very insightful and inspiring conversation with my client and…
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#134: FIX Your Abundance Mindset With The Attachment *Trick*
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18:49
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18:49"The problem with having inner child wounds is that we're so used to being in lack, in scarcity of not having enough love, not having enough care or affection, that our entire brain becomes wired to think in terms of abundance." Do you ever feel like the abundance in your life comes and goes? Abundance overflows and then suddenly.. you fall off the…
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#133: "Is He LOVEBOMBING Me Or Actually A Nice Person?" Learning To Trust Again After Toxic Love
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19:26
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19:26"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad." Do you ever have doubts whether someone is love bombing you or is actually being nice? If you've been in toxic relationships, this can definitely get confusing sometimes. So in this episode, I'll teach you what love…
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#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)
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27:40
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27:40"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you. 👇 SUBSCRIBE & LEAVE A COMMEN…
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#131: Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!)
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31:33"The institutions and systems that make up our modern society, have been created by people with trauma." 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang Research: Environmental 'memories' passed on in epigenetics: https://www.p…
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#130: What Is Inner Child Healing? (My TEDx Talk!)
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14:07Hello, besties! It's been a while! :) I know, i know! We've been slowing down a bit on the episodes BUT i assure you that we are working on something exciting and awesome behind the scenes. Yes, Season 2 is currently in the works and I can't wait to get back at it with a fresh take and record more inspiring content for you guys. Anyway, I thought I…
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#129: Heal Your Feminine Wound & People-Pleasing
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1:09:30"A loved child means that you are always taken care of. And she trusts that the universe does take care of her" Hey, besties! I'm so excited to share today's episode taken from last week's free masterclass, "Get the Princess Treatment"! The class was designed for strong, independent, successful queens who also secretly desire to be spoiled and ador…
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#128: Get The Princess Treatment (Awakening Your Maiden/Princess Archetype)
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28:26
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28:26"Princesses are always taken care of, always taken care of by the universe." **Join my FREE live masterclass, "Get the Princess Treatment" designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess** Do you ever feel awkward or even guilty when people help you or pamper you? A lot …
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#127: Guided Meditation - Revive Self-Trust & Confidence Like A Goddess
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15:28
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15:28Hey Besties! Today's episode is a different one and I'm excited to share with you a guided meditation that will allow you to rebuild and empower trust within yourself so that you can confidently trust your own decisions again. (This meditation will be included in an upcoming course I'm creating) If you're feeling regretful or lost with how your lif…
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#126: Overcome Adversity & THRIVE in 2024 (7 Powerful Tips)
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35:12"Healing can sometimes feel like an uphill battle. But it's also a journey where we can learn so much about ourselves." Happy New Year, besties! Today, we are welcoming 2024 with 7 Powerful Tips to overcome adversities and life challenges. This episode was actually inspired by a recent diagnosis that I had, which I successfully turned around using …
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#125: 3 Powerful Questions for a New Year, New You
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29:58🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to [email protected] to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To …
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#124: Living Free From Suffering! (One Year Update w/ Coach Steph)
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50:56
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50:56🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to [email protected] to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To …
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SPECIAL #8: How To Live Your DREAM Life Every Day (Episode 123)
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13:52**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you ready to live your DREAM life? What comes after healing isn't just surviving, it's living, it's feeling magic. As we wrap up our minisode all-month-long spe…
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SPECIAL #7: 3 Self-Discipline Affirmations The Healthy Way (Episode 122)
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12:01**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Discipline = No pain, no gain?? Well besties, i'm here to tell you that it's not really the case! You can still practice self-discipline without overworking yoursel…
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SPECIAL #6: Copy this SCRIPT for self-forgiveness and apology (Episode 121)
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13:00**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you struggling with liking or loving yourself? Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologi…
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SPECIAL #5: Secrets To Self-Care The Right Way (Episode 120)
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11:17**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you find it hard to consistently practice self-care? You don't have a routine. You neglect yourself constantly. You're always tired, always lacking energy, alway…
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SPECIAL #4: Stop Overthinking & Make The Right Choice Every Time (Episode 119)
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10:36**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you tend to overthink a lot and find it hard to make decisions? Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who…
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SPECIAL #3: Why You Have Mixed Feelings Towards Your Family (Episode 118)
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9:16**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you have mixed feelings about your family or friends? Hey Besties! Welcome to Day 3 of our Special Inner Child series! In today's episode, I'm going to tell you …
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SPECIAL #2: How To Correctly Deal With Your Triggers (Episode 117)
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9:39**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you have a hard time dealing with your triggers? Don't worry, besties! In Day 2 of our Special Inner Child series, I'm gonna teach you how to correctly handle yo…
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SPECIAL #1: How To Connect With Your Inner Child (Episode 116)
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13:18**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Hey Besties! I've got a special treat for all of you in the coming weeks! To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we ar…
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#115: No More "Self-Sacrificing" & Trauma Bonds with Olivia
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39:30"You are worth investing in yourself. The greatest love and joy that you can feel for yourself and for another person is on the other side of this work." Hey Besties! Today's episode is a very inspirational story from one of my former Soulmate Program students, Olivia Luna. Olivia went from growing up in a high conflict military family, becoming a …
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#114: You Don't Need To Be "Over" Your Ex To Move On!
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18:28Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here. "Healing is definitely a journey. But a journey, as I've mentioned before, has a beginning, middle, and end." Do you have to be completely over your ex in order to move on to your next relationship? O…
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