Best Hilary Russo Podcasts (2025)

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Ep190 - Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie Bennett 44:23

6d ago44:23

44:23

Diet failed again? Don’t beat yourself up! We’ve all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick…

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Conor Garland is a world champion: Cup Final preview, Kraken find their coach and Toews' return. 55:43

13h ago55:43

55:43

Jason Demers and Adnan Virk break down the upcoming Stanley Cup Final rematch between the Florida Panthers and Edmonton Oilers from every angle. Will Connor McDavid assume his place in hockey history? Then Conor Garland comes by following a triumphant trip to the World Championships to talk about his Vancouver Canucks, Rick Tocchet and Phil Kessel.…

1
Joe Bartnick has a plan for the Penguins: Panthers advance (again), Hyman's injury and JD's craziest film recommendation yet. 37:41

5d ago37:41

37:41

Adnan Virk and Jason Demers marvel at what the Florida Panthers have done as they await a Stanley Cup Final rematch with the Edmonton Oilers. Then comedian Joe Bartnick shares his thoughts on the Penguins, Bill Burr stories and tales from the road. Finally, Adnan watches (at Jason's suggestion) a wild horror film starring JD's wife, Jillian Mueller…

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Chris Russo has some opinions: A potential Cup Final rematch, USA wins gold and front-office shakeups. 57:29

7d ago57:29

57:29

Jason Demers and Adnan Virk are ready for a potential Stanley Cup Final rematch as the Edmonton Oilers and Florida Panthers roll. Then Chris "Mad Dog" Russo stops by to talk NHL playoffs, New York Knicks and his favorite movies. Finally, the guys go through some big announcements this week from the Maple Leafs, Islanders and Blackhawks. See omnystu…

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Marty Turco still loves his Stars: Oilers PK struggles, Panthers keep roaring and Mickey 17. 50:19

12d ago50:19

50:19

Jason Demers and Adnan Virk were both shocked by the Dallas Stars' Game 1 comeback, but not so surprised by the Florida Panthers' dominant series-opening performance. Speaking of Dallas, Marty Turco joined the guys to talk about his beloved Stars, backing up Ed Belfour and his connection to the legendary "Michigan" goal. Finally, Adnan reviews Bong…

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Spike Feresten takes us for a hilarious ride: Panthers advance, Leafs implode and Conference Finals previews. 54:36

15d ago54:36

54:36

Jason Demers and Adnan Virk did not hold back in assessing what happened in Game 7 between the Maple Leafs and Panthers. Writer/comedian Spike Feresten then stopped by to discuss Seinfeld, Letterman and his great podcast, Spike's Car Radio. Finally, Jason offered a bold prediction for the Conference Finals before almost immediately trying to walk i…

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Tyson Nash has his tusks up: Leafs fall flat, Oilers advance and some big coaching hires. 55:38

19d ago55:38

55:38

Jason Demers and Adnan Virk try to make sense of what happened to the Toronto Maple Leafs and talk about the Oilers moving on as well as some huge Thursday games. Then Tyson Nash comes by to talk about the Utah Mammoth, how Wayne Gretzky destroyed his career and the most he ever pissed off an opponent. Finally, Adnan and Jason break down the new he…

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Ep189 - The War Within: Veterans and Mental Health with Adam Bird 45:51

20d ago45:51

45:51

What happens when awareness isn’t enough to save lives? In this powerful episode of HIListically Speaking, Hilary sits down with Adam Bird. Adam is not only military veteran, he’s an entrepreneur, CEO of Heroes Media Group and has a passion for amplifying the voices of Veterans, First Responders, and Community Heroes. We dig into the silent struggl…

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Thomas Hickey is pumped about his Isles: Panthers and Leafs are all even, a brutal Oilers bounce and Mamet's latest. 54:38

22d ago54:38

54:38

Jason Demers and Adnan Virk break down the latest playoff action, including a Florida-Toronto series that just got very interesting and a tough late bounce for Leon Draisaitl. Then Thomas Hickey stops by just as Isles Nation is absolutely buzzing. Finally, Adnan Virk reviews the latest offering from David Mamet and Shia LaBeouf before the guys welc…

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Tyler Toffoli loves his young teammates: Maple Leafs surging, Rantanen beasting and the Isles win the lottery. 52:07

26d ago52:07

52:07

Jason Demers and Adnan Virk process all the latest second-round playoff action, marvel at Mikko Rantanen's incredible play and discuss what the Kings do after parting ways with Rob Blake. Then San Jose Sharks forward Tyler Toffoli talks about his young teammates, his COVID Cup run and how his wife asks him for help with her podcast. Finally, Produc…

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Ep188 - Depolarize for Peace with guest James Twyman 40:20

27d ago40:20

40:20

What if seven simple words could change the way we connect with others on the path to peace? In this powerful episode of HIListically Speaking, Hilary Russo sits down with James Twyman, a New York Times Best-Selling Author (The Moses Code), spiritual teacher, and the “Peace Troubadour” to explore how one profound phrase. “I Don’t Know, Maybe, I Lov…

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Steve Levy is ready for Round 2: Two crazy Game 7s, second-round previews and Clooney on Broadway. 55:51

29d ago55:51

55:51

Jason Demers and Adnan Virk respond to the wild series finales in Dallas and Winnipeg before breaking down four awesome upcoming series in the second round. Then legendary broadcaster Steve Levy talks about calling historically long playoff games, appearing in the movies and a special commercial he made with Alex Ovechkin. Finally, Adnan offers his…

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Alex Moffat makes us laugh: East teams advance, Kings blowing their chance and Glengarry Glen Ross on Broadway. 54:58

1M ago54:58

54:58

Jason Demers and Adnan Virk discuss some brief first-round series in the Eastern Conference, the Kings absolutely choking their matchup with the Oilers and the newest additions to the coaching carousel. Then actor and Saturday Night Live alum Alex Moffat calls in from the golf course to talk SNL, Chicago improv and his favorite sports memories. Aft…

1
John Forslund is on the call: Landeskog's huge moment, goaltending drama and our Sinners review. 54:22

1M ago54:22

54:22

Jason Demers and Adnan Virk try to make sense of one of the wildest first rounds in recent NHL playoff history, including Gabriel Landeskog's amazing goal, the nuclear Tom Wilson-Josh Anderson feud and Connor Hellebuyck's struggles. Then legendary broadcaster John Forslund joins to talk his favorite Hartford Whalers memories, the Seattle Kraken and…

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Brad Richardson has seen some things: Playoff roundup, the coaching carousel and JD's Warfare review. 53:11

1M ago53:11

53:11

Adnan Virk bullies Jason Demers into making a bold prediction about the Minnesota Wild as they break down the playoff so far as well as the NHL's latest coaching vacancies. Brad Richardson then shares his stories about JD getting hives, breaking into the league with a legendary Avs team and a pretty cool night with David Beckham. Finally, the guys …

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Ep187 - Embracing Body Image Highs and Lows with guest Deb Schachter 39:38

1M ago39:38

39:38

What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the ro…

1
Jackie Redmond live from WrestleMania: Blackwood's big night, more playoff previews and JD's dad joins us. 52:52

1M ago52:52

52:52

Jason Demers returns from a trip to Portugal just in time to join Adnan Virk and break down the first night of the 2025 Stanley Cup Playoffs as well as preview some first-round series (with a little help from Jason's dad, Darrell Demers). Then Jackie Redmond reports live from WrestleMania to discuss her unique career and favorite NHL interviews bef…

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Mike Rupp breaks it all down: First-round previews, Logan Couture says goodbye and Magazine Dreams. 56:29

2M ago56:29

56:29

Following a huge announcement about the pod, Adnan Virk and Jason Demers break down some first-round matchups. Then former player and NHL Network colleague Mike Rupp engages JD in a spirited, mostly non-violent debate about Gabriel Landeskog and shares memories of Alex Ovechkin and the Danbury Trashers. Finally, Jason discusses his former teammate …

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Barrett Hayton's Utah adventure: Canada will finally bring home the Cup, Demidov's arrival and DeNiro's latest. 54:58

2M ago54:58

54:58

After Adnan Virk returns from Winnipeg, Jason Demers makes a bold prediction about a Canadian team finally bringing the Stanley Cup back to the great white North. The guys also discuss Panthers tanking conspiracies, the underrated Kings and the latest Gabriel Landeskog news. Then Utah Hockey Club forward (and JD's old tenant) Barrett Hayton stops b…

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Ep186 - Survival and Legacy: A Holocaust Survivor's Story Through Generations 1:07:54

2M ago1:07:54

1:07:54

It’s not often you meet a 96-year-old who is still working hard to make the world a better place. But for Ben Lesser, a Holocaust survivor who lived through the atrocities of the Krakow ghettos and concentration camps, silence is not an option. As Ben puts it, he has a responsibility to share his story “to keep this world from acquiring amnesia.”⁣ …

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Bonus Unscripted: Alex Ovechkin has done it! 17:21

2M ago17:21

17:21

With Adnan Virk on the road, Jason Demers and Producer Tal hopped on for a quick emergency bonus episode to discuss the grand finale of the Gr8 Chase. Alexander Ovechkin is officially the greatest goal-scorer in hockey history. Jason was in the building Friday night when Ovi tied Wayne Gretzky's all-time goals record and had several thoughts to sha…

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Ryan Dempster and Cory Schneider bring the heat: Makar will be the GOAT, showing Kucherov some love and our Val Kilmer tribute. 55:57

2M ago55:57

55:57

Jason Demers and Adnan Virk look at the incredibly close races for the Hart Trophy and Calder Trophy before breaking down the incoming class of college hockey signings. Former MLB pitcher Ryan Dempster then talks about the torpedo bat, his relationship with Dusty Baker and his love for Wrigley Field. After Jason and Adnan pay tribute to the late Va…

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JD POV: We all agree that Landeskog is coming back soon. 4:55

2M ago4:55

4:55

With the Colorado Avalanche on an absolute tear heading into the playoffs, we discuss the fact that team captain Gabriel Landeskog has been a regular participant in practice lately. And we all agree that he should be back in time for the postseason to play his first games since hoisting the Stanley Cup in 2022. To hear this episode in its entirety,…

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Seth Jones' fresh start: Surging Avs, bye bye Big Rig and a Snow White remake no one wanted. 52:04

2M ago52:04

52:04

After marveling at Quinn Hughes' on-ice wizardry, Jason Demers and Adnan Virk predict a Gabriel Landeskog return for the playoffs and break down how the Bruins firing and the Blues hiring Jim Montgomery affected both teams (spoiler: it was better for the Blues). Then Florida defenseman Seth Jones stops by to discuss his big trade to the Panthers, p…

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Ep185 - Holistic Pet Solutions with Dr. Marlene Siegel 49:22

2M ago49:22

49:22

What if I took better care of my pet? Would they have lived longer, healthier, or happier? If you’ve ever asked yourself that question as one of more than 500 million pet parents around the world, you’re not alone. April 1st marks one year since my spicy, 19-year-old cat, Miss Eliza Doolittle crossed the Rainbow Bridge. To honor her, I decided to s…

1
JD POV: How to fix 3-on-3 OT. 2:38

2M ago2:38

2:38

The National Hockey League is hotter than ever right now. But Jason Demers has an idea to make 3-on-3 overtime just a little bit better. Naturally, Adnan Virk is pretty skeptical. To hear this episode in its entirety, check out this week's show featuring Dylan Strome of the Washington Capitals. See omnystudio.com/listener for privacy information.…

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Dylan Strome on the Gr8 Chase: Race for the Wild Card, celebrating St. Patrick's Day and Jason fixes 3-on-3 OT. 51:02

2M ago51:02

51:02

Adnan Virk's trip to Toronto has him and Jason Demers talking Maple Leafs, as well as the streaking Devils and potential playoff matchups. Then Dylan Strome stops by to discuss Alexander Ovechkin's Gr8 Chase, the surging Capitals and who is the favorite Strome brother. Finally, Adnan and Jason list their favorite Irish films before JD offers an ide…

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Ep184 - Empowering Women and Protecting Families with Julie Barth (In Collaboration with Podcasthon: Benifiting CJB Outreach) 51:34

3M ago51:34

51:34

Julie Barth turned personal loss and adversity into a mission of hope. After losing her first husband to cancer and surviving an abusive second marriage, she founded Colin James Barth Outreach to support women-led households in crisis. In collaboration with Podcasthon, a global charity podcast event, we spotlight how CJB Outreach provides legal aid…

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JD POV: Mikko, talk to me. Mitch, pack your bags. 6:05

3M ago6:05

6:05

In a special segment from our most recent episode, Jason Demers breaks down the bizarre Mikko Rantanen drama following the NHL Trade Deadline and explains why he thinks Mitch Marner should leave the Toronto Maple Leafs this summer and go somewhere he's appreciated. To hear this episode in its entirely, check out Episode 15 with actor Michael Rosenb…

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Michael Rosenbaum skates with the greats: Brady Tkachuk's playoff mission, Mikko Rantanen drama and our Gene Hackman tribute. 52:33

3M ago52:33

52:33

Jason Demers takes a break from a special golf trip to join Adnan Virk and break down every aspect of the recent Trade Deadline, including some sudden Mikko Rantanen drama and how it could spell Mitch Marner's exit from Toronto. Then actor Michael Rosenbaum shares his favorite stories from the recent star-studded LAFD charity hockey game. Finally, …

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Cinephile in 60: Recapping the Academy Awards. 5:02

3M ago5:02

5:02

Adnan Virk and Jason Demers have some thoughts to share about Hollywood's biggest night. The pair break down the winners and losers, with Jason taking issue with a certain actor who refused to get off the damn stage. To hear this episode in its entirety, check out Episode 14 with Paul Bissonnette. See omnystudio.com/listener for privacy information…

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Paul Bissonnette has plenty to say: Trade Deadline bonanza, Oscars recap and Jason's stories from the road. 57:26

3M ago57:26

57:26

Jason Demers filmed a commercial with Macklin Celebrini but still found time to join Adnan Virk and break down every angle of the upcoming NHL Trade Deadline. Paul Bissonnette then stops by to give his own take on the Deadline, chart his incredible rise in sports media and remember the time he charged almost $20,000 to the Los Angeles Kings. Finall…

1
Ep183 - Ayurveda: The Answer to Living Well with Dr. Shivani Gupta 35:45

3M ago35:45

35:45

Imagine having more energy, less pain, and no inflammation. Sounds too good to be true but Ayurveda is a holistic system of medicine that’s been helping people live optimally for thousands of years. The trouble is not everyone understands the principles and benefits. Until now. On this episode of HIListically speaking, Dr. Shivani Gupta, an expert …

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Am I Wrong?: Jason and Adnan face off over texting etiquette. 2:40

3M ago2:40

2:40

Jason Demers and Adnan Virk get in a heated exchange about proper texting etiquette, enlisting Producer Tal to help settle their argument. It all goes down in the latest installment of our beloved "Am I Wrong?" series. To enjoy this episode in its entirety, check out Episode 13 featuring Alex Goligoski and Devan Dubnyk. See omnystudio.com/listener …

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Alex Goligoski and Devan Dubnyk came to play: Ovechkin's Gr8 Chase, Rantanen trade watch and Chalamet's big speech. 54:02

3M ago54:02

54:02

Adnan Virk returns from Winnipeg and asks Jason Demers if the Jets are for real. Then Jason's former teammate, Alex Goligoski, stops by to remember Marc-Andre Fleury's pranks and Phil Kessel's weight room exploits. After breaking down Timothee Chalamet's big speech at the SAG Awards, the guys then welcome Devan Dubnyk, who discusses Jordan Binningt…

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Ep182 - Heart Strong: The Power of Her Pulse with guest Stacey Grant 31:11

3M ago31:11

31:11

It was a recipe for disaster. In 2023, Stacey Grant was rushed to the hospital with a MRSA infection. It was in her bloodstream, in her lungs, and most likely around her heart. To say she dodged a bullet is an understatement. Because many do not. Cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women rec…

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JD POV: 4 Nations vs NBA All-Star 4:51

3M ago4:51

4:51

While the 4 Nations Face-Off had even the most casual sports fans jumping out of their seats, NBA All-Star weekend proved to be pretty uninspiring. In our latest bonus clip, Jason Demers wades into the discussion to break down the differences between these two events and why the NHL is so different from the NBA. To hear the entire episode, check ou…

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Jeremy Piven's grand performance: Canada-U.S.A. in the big game, 4 Nations feedback and David Ayres remembers his historic NHL moment. 55:01

3M ago55:01

55:01

Jason Demers shares a memorable encounter at Whole Foods before he and Adnan Virk get into the big Canada-U.S.A. championship game and all the highlights from the 4 Nations Face-Off. Actor Jeremy Piven then joins them to discuss Chris Chelios, his late mother and his upcoming film, The Performance. The guys also reflect on Guy Pearce's comments abo…

1
Ep181 - Aim Low: Fitness for Beginners with Cheri Paige Fogleman 56:32

3M ago56:32

56:32

It’s that time of year again. New Year’s resolutions go down the drain and that can impact your mental and physical health. Or maybe, you’re just getting started on your fitness journey and don’t know where to begin. No matter where you are on the road to wellness, we’re about to nip all that negativity in the bud with celebrity trainer and group f…

1
JD POV: Sid's vision. 2:56

4M ago2:56

2:56

With the 4 Nations Face-Off in full swing, Jason Demers offers his breakdown of Sidney Crosby's performance in Team Canada's tournament-opening win. See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Sean McDonough calls it as he sees it: Sid's dominant 4 Nations opener, our quarter-century team and Clint Eastwood's latest film. 46:02

4M ago46:02

46:02

After witnessing a child's all-out tantrum at the airport, Jason Demers has some parenting questions for Adnan Virk before breaking down an electric first night of the 4 Nations Face-Off. They're then joined by legendary broadcaster Sean McDonough, who shares his favorite call, unique upbringing and interaction with Team Canada coach Jon Cooper imm…

1
Ep180 - The Mindful Bride: Say Yes to the Dress Not the Stress with Jenny Orsini 1:09:06

4M ago1:09:06

1:09:06

Planning any event can be stressful! But a wedding is next level! On this episode of HIListically Speaking, Hilary brings on her best friend for over 40 years to answer your questions. But this isn’t just any BFF, Jenny Orsini happens to be a celebrity wedding and event planner with over 25 years in the business and she’s heard everything! If you’r…

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Zach Werenski is ready for 4 Nations: Surging Senators, the latest salary cup figures and having nightmares about the Substance. 55:32

4M ago55:32

55:32

Adnan Virk raves about his trip to Smashville before getting into it with Jason Demers about the playoff-hungry Senators, a slew of NHL trades and the rising salary cap. Then Columbus Blue Jackets star Zach Werenski stops by to talk about the upcoming 4 Nations Face-Off and share amazing stories about Auston Matthews, John Tortorella and Johnny Gau…

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Ep179 - Self-Love List: 11 Ways to HUG it Out with Yourself (Bonus Guided Havening Experience) 24:15

4M ago24:15

24:15

Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week’s episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-base…

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Cinephile in 60: Emilia Perez gets too much Oscar love and finally settling our Anora debate. 8:05

4M ago8:05

8:05

Adnan Virk and Jason Demers are both a little baffled by Emilia Perez's 13 (13?!) nominations at this year's Academy Awards. And after weeks of Jason and Adnan arguing back and forth, Producer Tal chimes in to finally settle the debate: Is Anora a masterpiece or is it just soft-core porn? See omnystudio.com/listener for privacy information.…

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Ian Happ shares his many interests: The Rantanen trade, Four Nations roster changes and Adnan's Oscars breakdown. 54:38

4M ago54:38

54:38

There's almost TOO much show this week! Jason Demers and Adnan Virk get all up in the shocking Mikko Rantanen blockbuster and what it means for the upcoming trade deadline as well as how teams at the Four Nations Face-Off will deal with some sudden roster shakeups. Then Chicago Cubs outfielder Ian Happ joins us to talk Winter Classic, coffee and Ed…

1
Ep178 - Surrender Your Stress. Have Faith in the Rest with Kerstin Lindquist 46:38

4M ago46:38

46:38

Let’s face it. You’ve got a lot on your plate. Stress is a part of life. But how you manage it could be the saving grace on how you live well. In this episode of HIListically Speaking, Hilary reunites with former QVC host and holistic health coach Kerstin Lindquist. Kerstin opens up about her own challenges including infertility, adoption, career c…

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Jordan Martinook brings his kid to the party: The Leafs are back, McDavid's suspension and Jason's wife takes down Adnan. 51:31

4M ago51:31

51:31

Jason Demers may be a little jealous about Adnan Virk's cinema-loving fans, but he's pretty optimistic about the Toronto Maple Leafs this season. Jason and Adnan also break down the Connor McDavid suspension, the J.T. Miller trade rumors and a potential Pittsburgh Penguins fire sale. Then Carolina Hurricanes forward Jordan Martinook stops by with h…

1
Ep177: From a Sick Care System to the Science of Miracles with Dr. Robin Youngson 50:29

4M ago50:29

50:29

He spent most of his career putting people to sleep. Now, he’s waking them up. Dr. Robin Youngson was a successful anesthesiologist who bravely stepped away from the security of traditional medicine to embrace the uncharted territory of holistic healing. Even with financial uncertainties and skepticism from his peers present he remained fueled by h…

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Cinephile in 60: What the SAG nominations tell us about the Oscars. 5:55

4M ago5:55

5:55

Adnan Virk is back talking films instead of sports. In an excerpt from the most recent episode of NHL Unscripted, Adnan dives deep into the Screen Actors Guild Awards nominations and predicts what the upcoming Academy Award nominations will look like. Will Demi Moore finally get a statue or will this be young Mikey Madison's big night? Is Kieran Cu…

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