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Ep179 - Self-Love List: 11 Ways to HUG it Out with Yourself (Bonus Guided Havening Experience)

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Manage episode 465069573 series 3290802
Content provided by Hilary Russo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Russo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week’s episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain so you can stress less and regulate those emotions in a flash. Get comfy and prepare to HUG it Out with yourself and practice the ultimate self-care through self-love. ⁣

GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣

https://www.hilaryrusso.com/braincandy⁣

JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS⁣

https://www.hilaryrusso.com/events⁣ GRAB THE FIVE DAY HUG IT OUT CHALLENGE! https://www.hilaryrusso.com/5daychallenge

EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣

https://www.hilaryrusso.com/training⁣

CONNECT WITH HILARY⁣

https://www.hilaryrusso.com

https://www.linkedin.com/in/hilaryrusso⁣

https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣Looking for the Perfect Podcast Mic? I'm Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associates I earn from qualifying purchases

MUSIC by Lipbone Redding⁣

https://www.lipbone.com/⁣

  continue reading

191 episodes

Artwork
iconShare
 
Manage episode 465069573 series 3290802
Content provided by Hilary Russo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Russo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week’s episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain so you can stress less and regulate those emotions in a flash. Get comfy and prepare to HUG it Out with yourself and practice the ultimate self-care through self-love. ⁣

GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣

https://www.hilaryrusso.com/braincandy⁣

JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS⁣

https://www.hilaryrusso.com/events⁣ GRAB THE FIVE DAY HUG IT OUT CHALLENGE! https://www.hilaryrusso.com/5daychallenge

EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣

https://www.hilaryrusso.com/training⁣

CONNECT WITH HILARY⁣

https://www.hilaryrusso.com

https://www.linkedin.com/in/hilaryrusso⁣

https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣Looking for the Perfect Podcast Mic? I'm Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associates I earn from qualifying purchases

MUSIC by Lipbone Redding⁣

https://www.lipbone.com/⁣

  continue reading

191 episodes

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