Welcome to "If Margarita's could talk"!, a captivating podcast hosted by Tracee Black. Join me as we dive into the ups and downs of navigating life after 40, exploring all things from health and wellness to relationships, social norms, and everything in-between. With heartfelt stories, expert interviews, and a dash of humor, I aim to inspire and empower our listeners to embrace this vibrant chapter of life, and it doesn’t hurt to have a margarita in hand! We are not just a fabulous podcast f ...
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Progressive Rock was a revolutionary music genre that emphasized flashy musicianship and wild experimentation. In the wake of the psychedelic 60s, Prog Rock would scale the heights of commercial and critical success. Its star burned brightly, but only five years later it was in terminal decline, destined to be lost to the sands of time. Join your host Ian Prise and his guests each week as we trace the rise and fall of Prog Rock, album by album.
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This is a podcast about Caribbean History and a good resource for individuals researching their family history Host: Wendy Aris
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I’m No Brakes Nu’, host of A Pod Named Kickback. I spent 20 years as a rapper from DC who has appeared on 106 & Park, MTV’s Direct Effect and became a legend in DC and the DMV for selling my CD’s out of the trunk of my car and making fire music and music videos that watched like short movies. Never forget. I launched my internet radio show in April of 2012. The last few years I switched it to an official podcast and on this podcast I discuss the biggest stories in pop culture, politics, musi ...
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Starring Oscar-nominated actress Gabourey Sidibe: when a Black writer goes missing, a white podcast host with a savior complex takes up the cause of finding her—and collides with a coven of influencers she suspects are responsible. After a summer in Westchester soaking up how the other half lives with her rich, white boyfriend, Jenna Clayton has vanished without a trace. The only clue: a set of voice memos detailing an investigation into a group of influencers she suspected were using magic ...
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Celebrity Entertainment News is Our Obsession! We give you the 'Hot Headlines of The Day' on all of your favorite celebrities. The Celeb Rack covers everyone from Beyonce, Megan Thee Stallion To The City Girls. The Celeb Rack is hosted by Media Personality, Ms. Ashley Hill. The Daily Hottest Headlines are always juicy and straight to the point. So Don't miss out. Follow Us and Join The Family!!
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Risk Management Executive, Host and Executive Producer Sylvia K. Alston launches Next Nation the Podcast as the second installment of her former Sirius XM weekend show by the same brand name. Next Nation is a weekly culture staple with focus on the 3L's -Lifestyle|Leadership|Legacy. Sylvia is a multipotentialite who navigates through an accomplished career in risk management into multi-media weaving in-depth conversations with a riveting array of guests about society, culture, business, ente ...
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"Ooopsie, Wooopsie" did that just really happen?
39:27
39:27
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39:27"We would love to hear from you" Hosts Tracee Black and Charity Jones shake (not stir) things up with hilarious tales of bedroom bloopers, accidental sound effects, and the kind of fails that make you wish your mattress came with a rewind button. From mysterious squeaks to positions that should be illegal in 3 states, this episode has it all—plus a…
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Knowing When To Say Goodbye (ft. Heide B.)
1:22:12
1:22:12
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1:22:12On this powerful new episode of A Pod Named Kickback, No Brakes Nu’ is joined by co-host Jacq and special guest Heidi B — whose insight, presence, and perspective elevate the energy in a way that can only be described as a fresh new beginning for the show. This week’s conversation centers around the importance of knowing when to say goodbye — to pe…
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Empowering Through Black History with Ernest Crim III
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47:44
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47:44Welcome to the Dis A fi mi History Podcast, featuring an enlightening conversation with anti-racist educator and author Ernest Crim III. In this episode, discover the profound impact of Black history in combating racism and empowering youth. Ernest shares his personal journey, starting with the transformative experience of surviving a hate crime an…
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Ian is finally put to the test, facing the hardest question he's ever been asked "Why is Foxtrot ONLY your 41st favourite prog album?" Tara, Cody and Ann join him in the caverns of his soul to find answers -------------------------- Join them at: @SpinninProg @BrockwaysVinylBytes the Prog Couple on Prog Radio and if you've ever wondered about Whims…
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“Margaritas, Messy Breakups & Maybe We Can Still Be Friends?”
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47:13
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47:13"We would love to hear from you" Tracee Black and Charity Jones are back with extra salt and zero chill. In this episode of If Margaritas Could Talk, the ladies spill the tea (and maybe the tequila) on the sacred sisterhood of female friendships—the group chats, the drama, and the unspoken rules. Then they get real bold and tackle the spicy questio…
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This weeks episode was explosive!! Someone was fired live on the air!! We discuss polyamory and ethical non monogamy, the Rodney Hinton Jr. trial, Mother's day for those without mothers and so much more! This is a legendary episode!! Transistor says this is our actual 300th FULL episode so please enjoy!! ★ Support this podcast on Patreon ★…
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Unveiling Myths: The Truth About Caribbean Irish History
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24:32In this episode of the Dis A fimi History Podcast, join host Wendy Aris as she engages in a profound conversation with historian Miki Garcia about the complexities of Caribbean Irish history. Dr. Garcia, a renowned author and educationalist with a PhD in Irish and British social history, shares insights from his book, "Being Irish: How the Slave My…
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Kickback Sports: episode 2: We apologize Tyrese Haliburton.
1:02:50
1:02:50
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1:02:50This week we discuss in our inaugural episode of the 1st full season, The Cowboys trade for George Pickens what does that mean for them and the NFC East? NBA Playoffs and apologies to Tyrese Haliburton, are the Celtics still the favorites? Is the LeBron, KD, Steph days over? Why did Sheduer Sanders drop? Our finals predictions and much more!! ★ Sup…
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"We would love to hear from you" Youth is often wasted on the young, but it doesn’t have to be. Join us as we talk about reflecting on the wisdom they’ve gained with age, and the things they wish they could have told their younger selves to avoid unnecessary heartache. If you’ve ever wondered how to make the most of your time, this episode is for y…
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The Power of Belief and Sheduer, Shannon, Tracee and Kickbacks!
1:54:31
1:54:31
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1:54:31The podcast is BIKE!!! This week our Kickback Conversation was based on the power of belief. Ask, Believe, Receive. We also speak on Shedeur Sanders' draft drop, Shannon Sharpe's controversary, and Tracee Eliss Ross enters the group chat, plus Target suffers at the hands of the boycott a lot of y’all didn’t even believe in. Plus a special visit fro…
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Unraveling Caribbean Creole: The Power of Reduplication
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39:46
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39:46Welcome to a captivating episode of the Dis A fi mi History Podcast, hosted by Wendy Aris. Today, we dive deep into Caribbean Creole linguistics with Silvia Kouwenberg, a renowned professor and dean at the University of the West Indies. This episode explores the typology of Caribbean Creole reduplication, unveiling its historical roots and complexi…
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Unearthing Caribbean Ancestry: A Journey Through History
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53:47
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53:47Welcome to the Dis A fi mi History Podcast, a space where Caribbean history and its profound impact on present-day experiences are explored. In this episode, Wendy Aris engages in a compelling conversation with Ms. Peggy Plet, a distinguished researcher and author known for her work on Black history, including the biography of Jan Ernst Matzeliger.…
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Exploring the Creole Language with Sylvie: A Linguistic Journey
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29:13
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29:13Welcome to the Dis A fi mi History Podcast! In this episode, we dive deep into the rich tapestry of Creole languages with our engaging guest, Sylvie, also known as Soir.Kwéyòl on social media. Sylvie, a dedicated author and fervent advocate for the Creole language, shares her insights on the history and evolution of Creole, particularly focusing on…
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The Curious Case of Natalia Grace: The Orphan or the Impostor?
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44:45
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44:45"We would love to hear from you" In this gripping episode, we unravel the bizarre and controversial story of Natalia Grace — a young girl adopted from Ukraine who was later accused by her adoptive parents of being an adult masquerading as a child. Was Natalia a vulnerable child abandoned by those who promised to care for her, or was she a skilled c…
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13 years. That’s not just time—it’s a legacy. On this special anniversary episode, No Brakes Nu is joined by Randy T, GetFitWithJacq, and surprise appearances from past hosts and day-one kickbackers for a celebration that hits the soul. We reflect on the journey—from the pain to the purpose, the frustrations to the funny moments, the losses, the gr…
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Unearthing Family Legacies: The Story of Spotswood Rice
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37:13
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37:13In this episode of Dis A fi mi History Podcast, we dive into the fascinating world of genealogist and historian Dr. Jeff Nebecker-Johnson. Join us as we explore the life of Spotswood Rice, a man whose journey from slavery to freedom is chronicled through heartfelt letters. Dr. Nebecker-Johnson discusses his research and the personal connections he …
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When The Phone Stops Ringing: A Guide To Navigating Parent-Child Estrangement
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19:46
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19:46"We would love to hear from you" The silence of family estrangement cuts deep—a phone that doesn't ring, holidays that grow quieter, and names that become too painful to speak aloud. Unlike other losses that come with casseroles and rituals, this heartbreak often leaves parents feeling isolated and deeply confused. On this raw and tender episode of…
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"To wax or not to wax?", What's all the BIZ about clean products for skin and more!
45:21
45:21
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45:21"We would love to hear from you" In this episode, we're diving into the world of clean, eco-friendly beauty products and all things waxing! Join us as we chat about sustainable alternatives for your beauty routine, the benefits of using natural, cruelty-free products, and how to keep your skin glowing while being kind to the planet. From eco-consci…
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Unveiling the Layers of Slavery, Capitalism, and Imperialism
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48:48
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48:48Join Wendy Aris and Dr. Sébastien Rioux, an Associate Professor at the University of Montreal, as they delve into the intricacies of the article Slavery, Capitalism, and Imperialism, Its Impact in the Caribbean. This episode explores the interconnectedness of historical forces, examining how slavery served as a catalyst for economic growth and indu…
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"Intimacy Over 40: A Conversation with Nurse Practitioner Lisamarie Pietragallo, Founder of Optimal Health & Wellbeing"
45:22
45:22
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45:22"We would love to hear from you" In this insightful episode, we sit down with Nurse Practitioner Lisamarie Pietragallo, founder of Optimal Health & Wellbeing, to discuss the often-overlooked topic of intimacy over the age of 40. As we age, our physical and emotional needs change, and Lisamarie sheds light on how to maintain a fulfilling and healthy…
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Unveiling Operation Legacy: The Hidden History of British Colonialism
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45:49
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45:49Welcome to the Dis Afimi History podcast, where we explore the intricate connections between history and contemporary Caribbean life. In this episode, Wendy Aris is joined by Dr. Audra A. Diptée, an Associate Professor specializing in Africa and the Caribbean at Carleton University, to delve into the covert British policy known as Operation Legacy.…
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Celebrity Hot Gossip, Katy Perry Drama, Wendy Williams Update, Justin Bieber & New Year, New Me!
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47:36
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47:36"We would love to hear from you" Get ready for a juicy episode filled with all the latest celebrity tea! We’re diving into the hottest gossip, from Katy Perry’s latest headlines to the ongoing drama surrounding Wendy Williams. Plus, I’m giving you an exclusive look at my brand-new book, New Year, New Me! The "Let Me" Method—your ultimate guide to t…
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Exploring Caribbean Roots: The West Indian Legacy in Cuba
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58:09
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58:09Join Wendy Aris and Professor Paulette A. Ramsey as they delve into the fascinating journey of West Indian migrants in Cuba. Discover the rich history and cultural dynamics of these communities and their enduring legacy. Professor Ramsey shares insights from her book, revealing intricate tales of migration, resilience, and cultural preservation aga…
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Ep. 45: Fairport Convention - Final Thoughts
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20:00We offer some final thoughts on how much we loved this album @fecklessmomes @progfrogpod [email protected] helloprogfrog
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Ep. 44: Fairport Convention - Liegier and Liefier, Pt 2
1:08:08
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1:08:08We finish the second half Fairport Convention's 1969 Album Liege and Lief @fecklessmomes @progfrogpod [email protected] helloprogfrog
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Ep. 43: Fairport Convention - Liege and Lief, Pt 1
47:25
47:25
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47:25We talk about the music, the myths and the talents behind Fairport Convention's 1969 Album Liege and Lief @fecklessmomes @progfrogpod [email protected] helloprogfrog
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Ep. 42: Fairport Convention - Background: Getting Folked
37:23
37:23
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37:23It began with the recording of a Great Album. But some things that should not have been forgotten were lost. History became legend. Legend became myth. And for most of the 80s, the Album passed out of all knowledge. Until, when chance came, it ensnared a new bearer. The Album came to the creature, Ed, who took it deep into the tunnels of the Misty …
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Spilling the Margarita: Meghan Markle’s New Show, Blake Lively’s Case & More! ☕️🔥
50:25
50:25
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50:25"We would love to hear from you" Grab your favorite drink because we’re diving deep into the hottest celebrity gossip of the week! From Meghan Markle’s latest Hollywood move to Blake Lively’s surprising legal drama, we’re breaking it all down. Plus, we’re spilling the tea on even more A-list drama you won’t want to miss. Tune in for all the juicy d…
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Tracing the Echoes of Haitian Migration: Emilio Duanes' Enigmatic Legacy
1:00:59
1:00:59
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1:00:59Welcome to the Dis A fi mi History podcast, where we explore the depths of Caribbean history and its impact on the present. In this episode, host Wendy Aris is joined by Dr. Matthew Casey, an Associate Professor of History and expert on early 20th-century Cuba and Haiti. Together, they delve into the fascinating life of Haitian-Cuban supercentenari…
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"From Fear to Fun" With Comedian Charity Jones.
26:09
26:09
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26:09"We would love to hear from you" In this episode, I sit down with up-and-coming comedian Charity Jones, whose journey into stand-up is as inspiring as it is hilarious. Hailing from Oklahoma, Charity first dipped her toes into comedy in 2020—only to have her momentum halted by the pandemic. But in 2024, she came back swinging, taking the stage with …
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Unveiling the Maroon Movements: A Dive into Caribbean Resistance
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34:50
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34:50Welcome to the Dis A fi mi History podcast, where we explore intriguing facets of history and its impact on Caribbean cultures. In this episode, Wendy Aris chats with Dr. Crystal Nicole Eddins, a distinguished Associate Professor of Sociology at the University of Pittsburgh, to delve into the Maroon movements' significant role in resisting imperial…
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🎬✨ 2025 Oscars Red Carpet with Tracee Black & Keira Wilding ✨🎤
26:03
26:03
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26:03"We would love to hear from you" The glitz, the glam, and the unexpected moments—this year’s Oscars Red Carpet did not disappoint! Join me as I sit down with entertainment experts Tracee Black and Keira Wilding to break down the best-dressed, biggest surprises, and viral moments from Hollywood’s biggest night. From jaw-dropping fashion to behind-th…
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Untold Histories: Unveiling 19th Century Martinique
39:27
39:27
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39:27Dive into the complex tapestry of Martinique's history as we explore the racial dynamics and social hierarchies of the 19th century. Join Wendy Aris and Adélaïde Marine-Gougeon, a doctoral researcher at Sorbonne University, as they dissect the intricacies of racial mixing, identity, and the lingering impact of colonialism. Discover the untold narra…
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King Crimson rounds out their jazz metal trilogy as a trio This is the clearest, heaviest and arguably most King Crimson that King Crimson will ever be Join us for 1974's Red @progfrogpod [email protected] helloprogfrog
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Ep. 40: King Crimson - Starless and Bible Black
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36:31
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36:31King Crimson takes it to the stage and improvises some surprisingly enjoyable music. Also some unsurprisingly unenjoyable music Join us for 1974s Starless and Bible Black @progfrogpod [email protected] helloprogfrog
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Ep. 39: King Crimson - Lark’s Tongue in Aspic
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36:51
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36:51We drop in on a newly reformed King Crimson as they embark on a trilogy of jazz metal classics with 1973's Lark's Tongue in Aspic @progfrogpod [email protected] helloprogfrog
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“Talking All Things Attachment Styles & Aging” 🎙️
44:46
44:46
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44:46"We would love to hear from you" Understanding the 4 main attachment styles – Secure, anxious, avoidant, and disorganized: What are they, and how do they influence our behavior in relationships? 🔹 How attachment styles shift throughout life – From childhood to adulthood, our attachment needs change. What does this mean for how we interact with othe…
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This week we discuss what Trump's latest moves mean to the country, lot of cheating in the public eye when polyamory is an option, Kegel exercises for women and men, Alabama police corruption and white house suppression, a few good shows and a few good songs. ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man
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Unveiling the Forgotten Origins of the Transatlantic Slave Trade
1:13:12
1:13:12
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1:13:12Welcome to the Dis A fi mi History podcast! In this episode, host Wendy Aris delves into a compelling conversation with Dr. Gnimbin A. Ouattara, a Fulbright Scholar from Côte d'Ivoire and a Professor of History and International Studies. Together, they explore the overlooked narratives surrounding the birth of the Transatlantic Slave Trade between …
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In this episode of the Dis Afimi History podcast, join us as Wendy Aris hosts the multifaceted Jamaican-Canadian talent, Tanya Hernandez, also known by her stage name Ms. Tanya Lou. Renowned for her love for culture and history, Tanya is a teacher, motivational speaker, author, social commentator, folklorist, and music recording artist. Tanya delve…
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From 3 Months to 3 Years: The Wild Adventures of Pamdiana Jones
35:33
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35:33"We would love to hear from you" In this episode, I sit down with the adventurous and hilarious Pamdiana Jones, a global traveler and Author who set out on a three-month journey… and didn’t return for three years! She shares the highs, the lows, and the unexpected detours that shaped her incredible adventure. From culture shocks to comedic mishaps,…
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This week we discuss Kendrick's Superbowl performance and that weak ass game, NBA Allstar weekend, Drake is back asking for hugs and asserting his dominance, Trump's political blunders and how it effects us all. We all share Valentine's Day stories new and old, Our weekly Black Facts for BHM, Ye gets shut down once and for all, RIP Irv Gotti, Jay Z…
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"Love in the Air: Trends & Timeless Secrets to Keeping Romance Alive"
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17:01
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17:01"We would love to hear from you" On this special Valentine's Edition of Love in the Air, we dive into the latest trends shaping modern romance, from dating to the resurgence of timeless connections. We explore what's keeping love alive in today's fast-paced world and uncover timeless traditions that continue to fuel connection and passion. Whether …
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From Saint-Domingue to Jamaica: The Refugee Experience
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53:14
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53:14Welcome to the Dis A fi mi History podcast episode where Wendy Aris hosts Jannik Keindorf, a PhD candidate from the University of Tübingen, Germany. In this insightful dialogue, they explore the intricate historical narratives of political migrations across the Caribbean islands during the age of revolutions, focusing on Jamaica's role as a critica…
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Ep. 38: Mid-1970s Yes, Part 2: Our wonderous stories
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50:40
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50:40We continue through to the stormy seas of Jazz Fusion with Relayer and return to our island home with Going for the One. [email protected] @progfrogpodBy helloprogfrog
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Ep. 37: Mid-1970s Yes, Pt 1: Not a trooper, not yet a generator
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39:13
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39:13Like the Greeks of Olde, we embark on Yes embarking on a 90 min odyssey with Tales from Topographic Oceans Join us this week as we are delighted and perplexed by Mid-1970s yes [email protected] @progfrogpodBy helloprogfrog
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"We would love to hear from you" In this episode of If Margaritas Could Talk, we dive into the exciting world of travel after 40! Whether you're craving a solo adventure, a couple's getaway, or an unforgettable trip with friends, we're breaking down all the tips and inspiration you need to keep your wanderlust alive as you age like fine tequila. Fr…
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This week we bring the cast from A Pod Named Kickback and Kickback Sports together to discuss the Luka and AD trade, Trump's first 2 weeks in office which include cancelling and reinstating Black History month, and other atrocities against Black people. Our official Super Bowl preview, and so much more! This episode was jam packed and full of good …
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Exploring Black History through Travel with Diaspora Discoveries
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19:43
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19:43In this episode of the Dis A fi mi History podcast, host Wendy Aris is joined by Professor Nneka Dennie, an expert in African American and Caribbean history. Nneka shares her journey of founding Diaspora Discoveries, a platform aimed at educating travelers about Black history and culture through immersive experiences in the Caribbean. Learn about t…
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"Love after 40: Navigating the dating world"
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14:31"We would love to hear from you" In this episode, we explore the world of dating after 40, offering insights, tips, and real stories from those navigating love later in life. From overcoming the challenges of re-entering the dating scene to embracing new opportunities for connection, we dive into how dating dynamics shift with age. Whether your new…
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