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If The Shoes Fit

If The Shoes Fit

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Welcome to IF THE SHOES FIT, a weekly show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! For older episodes and more info on our topics, join our community on Patreon https://www.patreon.com/iftheshoesfit
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
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Wild Card - Whose Shoes?

Gill Phillips @WhoseShoes

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Welcome to Wild Card – Whose Shoes! Walking in the shoes of more interesting people 😉 My name is Gill Phillips and I’m the creator of Whose Shoes, a popular approach to coproduction and I am known for having an amazing network. Building on my inclusion in the Health Services Journal ‘WILD CARDS’, part of #HSJ100, and particularly the shoutout for ‘improving care for some of the most vulnerable in society through co-production’, I enjoy chatting to a really diverse group of people, providing ...
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Welcome to “if the shoe fits podcast” where varios guest from all walks of life come and share there journeys.many discussions on different topics get talked on, if you’re a sensitive individual now is the time to flee #Choosewisely
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Making Life Beautiful Again | Health and Beauty for Midlife Women

Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist

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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Welcome to The Samantha Parker Show, where sober meets CEO energy. I’m Samantha, a social media manager, content strategist, and woman who said no more to playing small. This show is your permission slip to ditch the rules, show up loud, and build a life that feels damn good without alcohol, burnout, or the B.S. I didn’t build my business after getting sober I built it while struggling quietly behind the scenes. But when I put down the drink, I picked up something way more powerful: clarity, ...
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Every week, hosts Allen and Magellan watch and review two episodes of a cult classic TV show with a focus on comedy and criticism, like a fun book club with friends! Feel free to jump into any season and watch along with us!
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Weight Loss Made Simple

Dr. Stacy Heimburger

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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Learning for Good | L&D Solutions and Leadership Development for Nonprofit Organizations

Heather Burright, Learning and Development Leader, Leadership Development Consultant, Instructional Designer.

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As nonprofit learning and development leaders, we want a seat at the table. We want to be viewed as true business partners who can help solve problems. We want to create meaningful learning solutions that fit in the flow of work and yield real results for the organization and for the staff. That's why in this podcast, we will not only explore instructional design and leadership development best practices, but we will also explore change management, belonging, and influence - helping you buil ...
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Life Coaching with prophetic insight for women stepping into their calling. ***TOP 5% GLOBALLY RANKED PODCAST*** (Formerly Her Unraveled Life Podcast) Do you know you’ve been called for more but feel stuck? Are you afraid to dream because you think you’ll just get let down again if it doesn’t work out? Are you afraid you’ll start something, but fail to finish it because you’re just waiting for the other shoe to drop? Do you have a God-given calling, but you don’t know why it hasn’t happened ...
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***Top 3% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good d ...
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For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a ...
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Welcome to From Mrs. to Ms., the laugh-out-loud, no-holds-barred podcast that dives into the wild, weird, and wonderful world of life after divorce. Host Andrea Knoche isn’t claiming to be a relationship expert—far from it! But she’s here to navigate the twists and turns of love, lust, and everything in between, bringing you along for the ride. With incredible guests like Dr. Sarah Hensley, an attachment science specialist, and the dynamic duo behind The Midlife Mentors, Andrea delivers expe ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Ever wanted to know what it was really like to walk in someone else's shoes? Take a look through the lens with me as I chat with folks across all different walks of life! From accomplished professionals to students, if you've ever wanted to learn more about someone else's life journey, pop those headphones on and hit play!
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Life is full of responsibilities, and you have to juggle them at the same time. You must take care of your loved ones, secure a well-paying career, and maintain a healthy body. If you neglect one of these, you find yourself experiencing pain – both physically and emotionally. But whatever challenge you face right now, do not forget you are not alone in this battle. If you want to make your life a little bit simpler despite having to concentrate on so many things all at once, this podcast is ...
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The negative experiences we face in life can test our strength in ways that we'd never imagine. Join your host Shan every Thursday and Sunday night at 7pm as she shares her unique perspective on Relationships, Self Esteem, Current Events, and Life Lessons. If you've ever struggled to get over heartbreak, felt misguided in life, or just simply want guidance from someone has been in your shoes, this is the podcast for you. Expand your mind. Enjoy. Support this podcast: https://podcasters.spoti ...
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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Are you ready to live truly fit? To live the way God designed you to be? If so, you are NOT alone! There is an enormous amount of anxiety and pressure put on young people just like yourself and a misguided view of how our everyday lives are designed to be. BUT, It doesn't have to be that way! When you listen to Trained by the Lamb, our host, Zach (a.k.a. Z) is here to tell you that there is freedom that can be found, and that you do not have to compromise the way society leads you to believe ...
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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at [email protected].
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Every pet owner wants their dog to look good and feel comfortable. Designer dog clothes are a great way to add style while keeping your furry friend cozy. From casual hoodies to elegant dresses, the best designer dog clothes combine fashion and function. When choosing dog apparel, comfort is just as important as style. Look for soft fabrics that allow your dog to move freely. Breathable materials help pets stay cool in warm weather and warm in cold weather. Designer brands often pay special ...
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The Rich Dickman Show

Rich Dickman Group

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The Rich Dickman Show – Our Story (So Far) Once upon a time, two friends named Rem and Huell hit the record button and launched a humble podcast with an anything-goes attitude. In those early days (circa 2018), they riffed on everything from why sharing feelings might be overrated to the wonders of recreational weed and the weird world of Twitch streaming. They even joked about making Rem’s mom a Patreon reward (yes, really) – setting the tone for a show that would blend irreverent humor wit ...
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Whether it's sharing personal stories, debating hot topics, or vibing over life’s highs and lows, we bring fresh perspectives, unfiltered conversations, and good vibes every week. Join us for honest chats, hearty laughs, and the occasional “Did they really just say that?” moment. It’s not just a podcast—it’s a vibe.
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Fit for Profit

Lindsay Huelse

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You started your health and wellness business to make an impact, but now you’re drowning in 1:1 coaching sessions and struggling to find time for anything else. Your calendar is packed, your income is capped, and every time you try to grow, you hit a wall. Social media feels like a chore, and creating a scalable offer like group coaching seems overwhelming—or even impossible. You know you can deliver results, but letting go of hand-holding leaves you wondering if your clients will succeed. H ...
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The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
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Promoting professionalism in the volunteer fire service because, "A paycheck does not make you a professional, how you approach the job does!" Hosted by: Chief Brian Soller and brought to you by ProVFF Training Solutions and St.Florian Fitness.
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Get The Puck Out

Get The Puck Out

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Welcome to Get The Puck Out where we send hot takes, talk fantasy hockey, and talk smack on all your favorite teams, Brought to you by www.tarpsoffsports.com Follow us Twitter: https://twitter.com/Tarpsoffsports Facebook: https://www.facebook.com/Tarps-Off-Sp... Instagram: https://www.instagram.com/tarpsoffspo...
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As the clock ticks 8:35, a new dawn arises on the students of Hoover Middle school. The school's hosting the 4th annual Spring Fling and homecoming dance and the mean girl's are on the prowess to be crowned Spring fling queen so the mean girls put the dork squad busy to work by forcing them to do their campaigning against one another. Meanwhile, the dance committe strives to make a surprise flash mob scen for the prom. Will the mean girls ever win the night? Will the dance committe totally f ...
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Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!
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Ritch In Life

Ritch Erani

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Ritch In Life is a lifestyle podcast based on experiences in the fashion, retail world of designers and the luxury consumers who love them. It’s a how-to discussion. How-to modernize your wardrobe, recycle what you already own. How to get back at your husband or boyfriend for being a dick. Making peace with yourself. From how much money you make to how you look. After years of experience in psychology; aka shoe salesman stylist and designer, I learned a lot by partially listening to my clien ...
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Partnerships in healthcare can bring insights and value to life science companies, and help them build trust with healthcare professionals. Most importantly of all, they can improve outcomes and experience for patients. But it takes a lot of skill to get them right. In this podcast, we'll explore what it takes to make them work. And crucially, what not to do. Getting to the Heart of Health Partnerships is for you if work in a medical or commercial role in the life sciences industry, and want ...
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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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With All Lou Respect

With All Lou Respect

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Welcome to With All Lou Respect: your regular dose of bad vibes and hateration, with just a hint of chaos. Within each episode, you can expect colourful commentary on current affairs and pop culture.If you came here looking for something peaceful, I'd suggest you turn around and go back the way you came. But if you want to be entertained, you're in the right place.
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Are you ready to shatter the status quo and unleash your full potential as a property and casualty insurance agent? Welcome to "P&C Maverick - Unconventional Wisdom For Quantum Gains," the podcast that dares to challenge the norms and deliver game-changing insights for ambitious agents like you. Each season, join host Craig Pretzinger as he explores a powerful motif and dives deep into the unconventional strategies and mindset shifts that separate the top performers from the rest of the pack ...
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest

Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach

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Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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Gritty Genius

Gritty Genius

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Gritty Genius is a podcast about how life adversities develop our grit and shape our personal genius. It’s about knowing, owning, and living out our genius and taking full responsibility for how we feel, how we think and what we do in this adventure called Life
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How many times have we heard this tale? Well, not enough! For this story of a young girl, ill-treated by her family but beloved by not just her fairy godmother but a prince who is smitten at first sight, is indeed just what we need to fall asleep to sparkling dreams and happily-ever-afters. Listen free, thanks to enVypillow.com and SierraSil.com. D…
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Hello Beautiful! If you’ve ever stood in front of your closet on a hot summer day thinking, “Ugh, nothing fits... nothing feels right,” this episode is for you. Summer style in midlife can feel like a cruel joke. Our bodies have changed, trends are confusing (and fast!), and let’s be real—when you’re hot and swollen, the last thing you want is clin…
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Like the episode? Let us know with a quick text! Join us for an exhilarating episode as we dive into Elizabeth's transformative journey from a non-runner to conquering marathons in all 50 states. Elizabeth shares the challenges and triumphs she's faced, including starting her running journey in 2009, overcoming a traumatic assault, and balancing mo…
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Send us a text Part 1: Unleashing Your Inner Rockstar with Jonathan George In Part 1 of this powerful two-part conversation, personal branding expert Jonathan George opens up about his early start as a child performer and the identity struggles that followed. He shares how overcoming shame, societal expectations, and imposter syndrome led him to cr…
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Succession planning may not be the first thing that comes to mind when you think about nonprofit leadership development, but it should be. In this episode, I sit down with transition strategist Naomi Hattaway to explore what it really takes to ensure leadership continuity and why it's a core part of any learning and development strategy. With execu…
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Hi Listeners! If you’ve ever felt like sugar has a hold on you, you’re not alone—and you’re definitely not weak. In this episode, I’m opening up about my own journey from sugar obsession to sweet freedom. We’ll talk about why cravings happen (it’s not always lack of willpower), how sugar affects your gut and metabolism, and the sneaky ways it’s bee…
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0:00- Intro, The 20th Year of TrekChatz?!, and Allen Is a Year Older 4:34- Overall Thoughts on These Episodes 14:04- Episode Discussion/Tier List 2:17:06- Chatzums Magellan's newsletter Bluesky Twitch Chatzums Email: [email protected] Our main podcast feed art was done by Camilla Franklin, whose work can be found at https://camillafranklin.myportf…
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Beth McDonough had a 30-year career in investigative journalism. She was on the front lines of 9/11, Prince’s death, and the George Floyd riots. Then her second DUI ended it all. She became the story. She watched her mugshot air on the evening news while sitting in a jail cell. Beth shares the truth that most people would never say out loud. We tal…
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🎙 “You’re amazing!” But what if hearing that doesn’t feel amazing at all? In this powerful and deeply moving episode, Gill Phillips meets awesome Benedicte Symcox – parent carer, founder of Tugboat SEND Navigation, and passionate advocate for children and adults with complex needs. Benedicte’s story is breathtaking. From the moment they met at Yvon…
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*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting* Ever really thought about how your running shoes and socks should fit and feel? You might be surprised at just how much of a difference it can…
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What do you do when you’ve prayed, fasted, cried, and trusted... and things still aren’t working? In this episode, I’m sharing one of the hardest seasons of my life - a time when I was unemployed, sick, grieving the loss of our puppy, financially depleted, and completely unsure if I had missed what God was asking of me. I was angry, heartbroken, an…
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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger uncovers the myth of willpower and why it’s not the answer to sustainable weight loss. She explains the science behind habit loops, how GLP-1 medications can help dampen urges, and the importance of recognizing triggers and changing your response. Tune in to learn how awareness, minds…
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Hello Beautiful! I’m so glad you’re here because this week kicks off our Summer Series—and we’re starting with something that’s been coming up a LOT lately: summer skincare for midlife women. If your skin has been acting out lately—tight, shiny, red, or just off—you are not alone. The heat, the sweat, and the hormonal shifts in midlife create a per…
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Send us a text In this powerful episode of The StrongHer Way, Alisha Carlson shares the truth most fitness influencers won’t tell you: the number on the scale isn’t the goal—it’s a distraction. Whether you’re a busy mom chasing confidence, strength, or that sculpted look, this conversation will help you redefine success beyond weight loss. Alisha b…
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Like the episode? Let us know with a quick text! In this episode, we dive into the inspiring story of Stefan, a dedicated runner and Fresh Junkie ambassador, who went from a challenging childhood to becoming an unexpected hero during the Crescent City Classic. Stefan shares his initial struggles with fitting in, his journey to discovering running, …
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What an unexpected delight to come across a new-to-us story from such a brilliant writer! The man who brought us The Wizard of Oz tells a tale of magic, deception and an ending that everyone deserves. May you enjoy it as much I as did in the telling. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful spo…
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If you’re feeling stuck, frustrated, or like nothing is working to lose weight, you’re not alone. In this episode, we’re diving into Jaime’s powerful story of losing 115 pounds, uncovering what truly transformed her journey—and how inviting God in changed everything. We’ll cover: 🚨 The biggest mistake Jaime made in her past dieting efforts 🔎 How sp…
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Send us a text Ever feel like you're outgrowing the life you're in... but too scared to strip it all away? In this unapologetically raw and empowering episode, Andrea Knoche gets intimate with Annalie Howling—a fierce performance coach who went from burnout to badass. Annalie dishes on EMDR therapy, the sexy power of self-trust, and why high-achiev…
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If training alone isn't moving the needle, it’s time to bring coaching into the equation. In this episode, I share how nonprofit leaders can use three simple yet powerful coaching questions to drive behavior change and improve staff performance, without micromanaging. You’ll discover why traditional training isn’t always enough and how coaching can…
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Hi Listeners! In this episode, we’re peeling back the layers on GLP-1—the powerful hormone your body already produces that helps regulate blood sugar, curb cravings, and support weight loss. While drugs like Ozempic have brought GLP-1 into the spotlight, the truth is, your body is not broken—it just needs the right support. We’ll explore how gut he…
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0:00- Intro, Allen went to New Orleans for NAIC! 3:46- "Final Fantasy VI Pixel Remaster" discussion 40:06- "Magic: The Gathering®—FINAL FANTASY" set and Terra pre-con discussion 1:33:15- Chatzums Magellan's newsletter Bluesky Twitch Chatzums Email: [email protected] Our main podcast feed art was done by Camilla Franklin, whose work can be found at…
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Toni Will shares how she became the first female general manager for the Kalamazoo Wings, a men’s professional hockey team in Kalamazoo, Michigan. She never planned to be in hockey. She transitioned from banking to running the Chamber of Commerce and ultimately managed a professional sports team. Toni wasn’t looking to be the first woman GM in hock…
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Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance. Also in this episode, Rick is presented with this month’s challenge in Rick’s Chall…
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Podcast Summary: Episode 301 of The Rich Dickman Show - Fin. (Charcuterie Wieners) In the grand finale of The Rich Dickman Show, Episode 301, titled Fin. (Charcuterie Wieners), hosts Rem, Ray, Randy, and Cody deliver an unforgettable, extra-long farewell to their loyal listeners. Recorded with Ray and Randy joining Rem in Connecticut and Cody calli…
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Ever feel like you’re not enough for what God is calling you to do? Like you're just pretending... and any minute now, someone’s going to find out you don’t belong? That creeping voice of “Who do you think you are?” is more common than you think… and it has a name: Imposter Syndrome. In this episode, Christian Life Coach Amy Wadlington is breaking …
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Send us a text In this deeply personal episode, Andrea opens up about her transformation from a young wife and mother to a woman who found strength through self-discovery. She shares honest reflections on early marriage, the highs and lows of motherhood, and what it truly means to feel supported—emotionally, mentally, and spiritually. Andrea invite…
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This episode is brought to you by oral hygiene. Even if they're magic, try to brush your teeth after having a lemon drop. Follow us on Twitter (or X), Instagram, BlueSky and Facebook @1kissmeans4ever. Email us at [email protected]. Listen to Flint Pastures on Apple Music. Make sure to rate and review us! And support us on Ko-fi https://…
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No matter how serious or complicated the hardships you face in life, there will always be opportunities to jump back and rebuild yourself. Dr. Gina Williams sits down with Amy Nubson, marketing consultant and strategic business coach at Nufire Collective, who shares how she went from struggling in life to overcoming loss and financial stress. She d…
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In this episode, Stacy Heimburger discusses her journey with the 'No Spend 25' challenge, sharing her motivations for decluttering and reducing unnecessary purchases. She reflects on the impact of clutter on her mental well-being and the importance of mindful spending. Throughout the conversation, she outlines her personal rules for the challenge, …
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Hello Beautiful! If the thought of balancing your hormones naturally feels overwhelming—or you’re not even sure where to begin—this episode will walk you through the small, foundational shifts that actually make a difference. We’re simplifying what can feel complicated, and helping you focus on what really moves the needle when it comes to hormone …
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Send us a text Can you really eat intuitively and still reach your fitness goals? For the busy mom who’s over dieting—but still wants results—the answer is yes. In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tr…
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Like the episode? Let us know with a quick text! In this heartfelt episode, Morgan shares her deeply personal and evolving relationship with running. From teenage sports conditioning to a powerful tool for overcoming life's most challenging moments, Morgan takes us through various chapters of her running story. She recounts the trials of postpartum…
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0:00- Intro, Sunday Night Magic, and Making Noises 5:16- "The Ides of March" discussion 37:26- "Deja Vu All Over Again" discussion 1:05:10- Chatzums Magellan's newsletter Bluesky Twitch Chatzums Email: [email protected] Our main podcast feed art was done by Camilla Franklin, whose work can be found at https://camillafranklin.myportfolio.com/…
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If you drifted off before the end of Part One of this story by Jonathan Swift, not to worry: I'll recap where we are when we pick up on the second and final half. Gulliver, you'll recall, was shipwrecked and when he washed up on an uncharted island, he was tied down by strings thanks to thousands of tiny people who would soon have Gulliver doing th…
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Send us a text PART TWO She didn’t just get her groove back—she leveled up. 🔥 In this juicy Two-Part episode, Andrea sits down with the magnetic Meg Louise to spill the real tea on love lost, power gained, and the glow-up that follows heartbreak. From military-wife life to solo success, Meg dishes on her raw, unfiltered journey through separation, …
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Creating meaningful change through staff training and development in a nonprofit can feel overwhelming, especially when you're the only one driving it. In this episode, I talk with Jamie Bussey, Senior Director of Learning and Development at the National Audubon Society. Jamie joined Audubon as a team of one, inheriting a blank slate and a whole lo…
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Hi Listeners! Are you constantly tired, craving carbs, and frustrated with stubborn weight that just won’t come off—no matter how healthy you think you're eating? You might be dealing with insulin resistance, and chances are, no one has explained it to you this way before. In this episode, I share my personal journey from pharmacist to functional m…
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I am joined by Tracy O’Malley, Enneagram expert, keynote speaker, badass entrepreneur, and someone with over 4,600 days of sobriety under her belt. She shares her journey to sobriety and how the Enneagram became a life-changing tool for personal and professional growth. Tracy shares how the Enneagram works like a roadmap for understanding your oper…
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We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners train too fast, which he believes harms their overall performance. Rick and Sarah nod along in agreement... mostly, but they also throw a few spanners i…
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Feeling stuck no matter how hard you pray, plan, or push? You’re not alone. In this episode, Christian Life Coach Amy Wadlington pulls back the curtain on the exact life coaching tools she uses with her private clients to help them find clarity, overcome fear, and finally start moving forward in their calling, with peace, not pressure, without stri…
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What happens when a thriving career and a fulfilling life are shattered in an instant? Today, Dr. Gina Williams welcomes Avery Nubson, a master of marketing and design, whose incredible journey of recovery from a traumatic brain injury and chronic pain will inspire you. Discover how Avery not only navigated immense personal challenges but also resi…
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In this conversation, Stacy Heimburger discusses the challenges many face during summer, particularly regarding body image and negative self-talk. She emphasizes the importance of shifting the mindset from being 'summer body ready' to being 'summer ready' in terms of enjoyment and gratitude. The conversation also highlights strategies for building …
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Hey friend, Have you ever walked away from a doctor’s appointment, labs in hand, thinking, “Okay… but if everything’s ‘normal,’ why do I still feel so off?” You’re not alone. This episode is for the woman who’s exhausted, foggy, gaining weight, waking up at 3am, or just not feeling like herself—but keeps getting told, “Everything looks fine.” We’re…
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Send us a text Your body is not broken—it’s evolving. In this episode, we unpack what’s really going on after 30 and how to train, eat, and live in sync with your changing body. If you’ve been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you …
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Like the episode? Let us know with a quick text! Join us for an inspiring conversation with Greg Phillips as he shares his incredible journey from playing college football at Alabama to becoming an ultra-marathon runner. Greg talks about his struggles with weight and fitness, his life-changing decision to embrace running, and the mental and physica…
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