Best In A Nutshell Media Podcasts (2025)

1
How to Get Rid of “Bat Wings” Under Your Arm 38:33

1d ago38:33

38:33

I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about counteracting the muscle loss that naturally occurs as you age. Starting around 30, you begin losing up to 1% of muscle mass yearly due to something called anabolic resistance, and declining estrogen during …

1
Reversing "Irreversible" Heart Markers with Dylan Gemelli 57:03

6d ago57:03

57:03

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuildi…

1
A Minecraft Movie - In A Nutshell 44:56

7d ago44:56

44:56

Not seen it? - We'll give you a quick spoiler-free breakdown! Seen it? - We'll highlight things you may have missed even if you've seen it many times. Plus facts & trivia! In this episode: ✅ **The Nutshell:** A clear, spoiler-free summary for new viewers. ✅ **What Did We Miss?:** Things you may have missed and hidden details. ✅ **Paul’s Facts of th…

1
Best Diet for Fat Loss (and it Includes Chocolate!) 34:04

9d ago34:04

34:04

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss pictu…

1
Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan 1:16:23

13d ago1:16:23

1:16:23

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact…

1
Notting Hill - In A Nutshell 44:25

14d ago44:25

44:25

Seen the movie? We challenge how you see it, pointing out things you may have missed—even after countless viewings. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for first time viewers. ✅ What Did…

1
Trying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer 21:22

16d ago21:22

21:22

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives …

1
Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint 1:04:13

20d ago1:04:13

1:04:13

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon Melanie Avalon returns to the show aft…

1
Big Trouble In Little China - In A Nutshell 45:32

21d ago45:32

45:32

Seen the movie? We challenge how you see it, pointing out things you may have missed—even after countless viewings. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for new viewers. ✅ What Did We Mis…

1
Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism 21:19

23d ago21:19

21:19

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently following that 16:8 schedule and skipping breakfast, you might actually be accelerating muscle loss at a time when preserving lean mass is critical. Studies show that women in perimenopause and beyond nee…

1
The Gut-Longevity Connection with Dr. Steven Gundry 50:45

27d ago50:45

50:45

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from…

1
The Beach - In A Nutshell 48:32

28d ago48:32

48:32

Seen the movie? We (mainly Darren) challenge how you see it, pointing out things you may have missed—even after countless viewings. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for new viewers. ✅…

1
Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More 21:31

30d ago21:31

21:31

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (startin…

1
The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist 1:03:37

1M ago1:03:37

1:03:37

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and…

1
Con Air - In A Nutshell 44:40

1M ago44:40

44:40

Seen the movie? We will challenge the way you see it, pointing out things you may have missed even if you've seen it many times. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for new viewers. ✅ Ra…

1
My Sleep Routine to Guarantee 8 Hours of Sleep 22:39

1M ago22:39

22:39

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tested sleep strategies that I've used personally and with thousands of c…

1
Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng 1:05:03

1M ago1:05:03

1:05:03

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling …

1
Bad Boys - In A Nutshell 42:39

1M ago42:39

42:39

📽️ Bad Boys - In A Nutshell 🎬 Seen the movie? We will challenge how you see it, pointing out things you may have missed even if you've seen it many times. Haven’t seen it? We will give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-fre…

1
5 Foods I Eat To Lose Weight + Build Muscle Over 50 21:13

1M ago21:13

21:13

If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports…

1
The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole 59:53

2M ago59:53

59:53

Uncovering the Real Cost of Processed Foods on Your Health "How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of Ame…

1
His Girl Friday - In A Nutshell 42:07

2M ago42:07

42:07

Seen the movie? We will challenge how you see it, pointing out things you may have missed even if you've seen it many times. Haven’t seen it? We will give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for new viewers. ✅ R…

1
My Rituals for More Energy as a Woman Over 50 22:43

2M ago22:43

22:43

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable ro…

1
Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca 48:07

2M ago48:07

48:07

"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxytocin's impact extends far beyond cuddles and connection." - Dr. Anna Cabeca World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights about oxytocin – the master hormone …

1
Glass Onion: A Knives Out Mystery - In A Nutshell 49:58

2M ago49:58

49:58

Seen the movie? We challenge the way you see this movie, pointing out things you may have missed—even if you've seen it many times. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary for new viewers. ✅…

1
The Secret To Burning Fat For Women Over 40 14:57

2M ago14:57

14:57

Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of brown fat to the power of exercise "snacks," this episode demolishes outdated myths about cardio, calorie restriction, and keto dieting. You'll discover why muscle is your metabolic powerhouse – actin…

1
Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell 1:20:05

2M ago1:20:05

1:20:05

"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." - Dr. Bill Campbell Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country, joins me to reveal why he's dedicating his research …

1
When Harry Met Sally - In A Nutshell(Listener Choice) 49:48

2M ago49:48

49:48

🎥 When Harry Met Sally - In A Nutshell 🥪💬 Seen the movie? We(mainly Darren) will challenge how you see it, pointing out things you may have missed—even after countless viewings. Haven’t seen it? We give you a quick simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A c…

1
My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50 15:26

2M ago15:26

15:26

Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and managing weight through strategic meal timing and food choices. From the crucial "first meal effect" that sets your metabolic tone for the day to the surprising truth about wine consumption and sleep qua…

1
Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi 38:44

2M ago38:44

38:44

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain connection is so powerful that what's happening in your microbiome today could determine your brain health at 75 or 80." - Dr. Partha Nandi World-renowned gastroenterologist and New York Times bestsel…

1
Palm Springs - In A Nutshell 42:47

2M ago42:47

42:47

In this episode we break down Palm Springs without spoilers (at first!), uncover hidden details, and debate whether this modern time-loop tale is a comedy classic or just another wedding disaster. Plus, Paul reveals why it became his lockdown comfort movie, Darren dives into the film’s deeper themes of meaning and monotony, and Marc shares what sur…

1
The Best Kept Secret About Aging Powerfully 25:14

2M ago25:14

25:14

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable …

1
Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi 1:13:28

3M ago1:13:28

1:13:28

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic health proves what I've always said - mindset …

1
A History Of Violence - In A Nutshell 39:29

3M ago39:29

39:29

📽️ A History of Violence - In A Nutshell 🔫💥 Seen the movie? We (mainly Darren) challenge how you see it, pointing out things you may have missed—even after countless viewings. Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. In this episode of Movies In A Nutshell: ✅ The Nutshell: A cl…

1
GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40? 25:36

3M ago25:36

25:36

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical preca…

1
Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner 1:23:43

3M ago1:23:43

1:23:43

"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner As a pioneer in creatine research, Mark Faulkner brings groundbreaking insights about what may be the most misun…

1
The Net - In A Nutshell 33:31

3M ago33:31

33:31

Marc, Darren and Paul give you a quick Spoiler-free breakdown of the 1995 movie The Net. Then they reveal some behind the scenes facts and trivia plus other segments including Test Of Time, Worth A Watch and Listener questions and comments. You can use this podcast in the following ways: • Quickly learn what a movie is about without spoilers. • Dec…

1
Forget Cardio! Strength Training Is The Real Fountain of Youth After 40! 22:37

3M ago22:37

22:37

In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen – I'm sharing why resistance training is actually your secret weapon for burning fat, building stronger bones, and even creating new brain neurons. Drawing from my background in Exercise Physiology at…

1
Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez 49:13

3M ago49:13

49:13

"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had to change." - Jennifer Joy Jimenez In this energizing episode, I sat down with Jennifer Joy Jimenez, transformational leader and founder of the Brave Thinking Institute's health and wellbeing division,…

1
Leave The World Behind - In A Nutshell(Listener Choice) 44:31

3M ago44:31

44:31

Marc, Darren and Paul quickly breakdown the 2023 movie Leave The World Behind without spoilers. It was chosen by @JennesseeACT. Then they reveal some behind the scenes facts and trivia. Plus they discuss what would happen if this movie was released 20+ years ago, give you this week's 'Worth A Watch' and reveal next weeks movie choice. You can use t…

1
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way 26:24

3M ago26:24

26:24

In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dangerous visceral fat around our organs. But armed with the latest resear…

1
Unlock the Secret to an Exclusive Podcast Experience 2:34

3M ago2:34

2:34

Something exciting is happening, and I can’t wait to share it with you! In this special episode, I reveal a game-changing new way for you to enjoy the podcast like never before. Curious? Let’s just say it involves more of what you love—uninterrupted. Tune in to find out what’s new and how you can be part of this exclusive experience.…

1
Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush 1:29:20

3M ago1:29:20

1:29:20

"Nature has never allowed an injury that she didn't already have a solution to." - Dr. Zach Bush In this transformative episode, I sat down with Dr. Zach Bush, a physician whose journey from ICU medicine to understanding the human ecosystem has revolutionized how we think about health and healing. We explored the profound connection between human h…

1
WICKED - In A Nutshell 44:12

3M ago44:12

44:12

In this episode the guys swiftly break down the smash hit movie of 24/25 - WICKED! You can use this podcast in the following ways: • Quickly learn what a movie is about without spoilers. • Decide if a movie you haven't seen is worth your time. • Learn something new about your favourite movies. • Address that embarrassing list of movies you haven't …

1
In Time - In A Nutshell 38:59

3M ago38:59

38:59

In this episode the guys swiftly break down in record time the timely suspense thriller... In Time! 🕞⌚🕰️⏳⏲️ You can use this podcast in the following ways: • Quickly learn what a movie is about without spoilers. • Decide if a movie you haven't seen is worth your time. • Learn something new about your favourite movies. • Address that embarrassing li…

1
Back To The Future - In A Nutshell 39:57

3M ago39:57

39:57

In this episode the guys swiftly break down one of the most iconic movies in cinema history... Back To The Future! You can use this podcast in the following ways: • Quickly learn what a movie is about without spoilers. • Decide if a movie you haven't seen is worth your time. • Learn something new about your favourite movies. • Address that embarras…

1
Movies In A Nutshell - In A Nutshell 7:30

3M ago7:30

7:30

In this introductory episode you will learn what this podcast is about, who the hosts are and why you should listen. In a nutshell... Welcome to Movies In A Nutshell, a podcast for all movie fans, hosted by Marc Farquhar, Darren Horne and Paul Day. Join us every week for quick entertaining breakdowns of movies you have and haven't seen. From absolu…

1
Resilience Through Rising above Adversity: Embracing Strength and Kindness to Inspire and Uplift and give purpose to the journey 10:40

6M ago10:40

10:40

Send us a text What happens when life's toughest challenges become the very foundation of one's strength and purpose? As your host, Tracy, I invite you to join me on an intimate exploration of my journey through chronic health battles, including living with a urostomy, grappling with fibromyalgia, and surviving cancer. This episode of the Inspire t…

1
Reclaim Your Health Through the Carnivore Diet with Dr. Shawn Baker 44:36

7M ago44:36

44:36

"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from surgery to nutrition." — Dr. Shawn Baker In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon turned advocate for the carnivore diet. Dr. Baker’s journey is a powerful example of how …

1
Thriving Through Perimenopause: Insights with Dr. Mariza Snyder 50:22

7M ago50:22

50:22

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especi…

1
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 1:01:01

8M ago1:01:01

1:01:01

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…

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