Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Content provided by JJ Virgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JJ Virgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Well Beyond 40
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert
Manage episode 490691187 series 122023
Content provided by JJ Virgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JJ Virgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert
When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey of transformation, self-love, and profound awakening. Nicole's raw honesty about her breast cancer diagnosis reveals the power of early detection - and how a health crisis can become life's greatest teacher. From throwing out toxic beauty products to embracing spiritual healing practices, she's redefining what it means to truly care for yourself after 40. Her story isn't just about surviving cancer; it's about discovering that your body isn't your enemy, but your greatest ally in life.
What you’ll learn:
The critical importance of breast self-exams and why mammograms aren't always enough for dense breast tissue
How to shift from self-criticism to body appreciation, especially during health challenges
The connection between unprocessed trauma, stress, and hormone-driven cancers
Why reading ingredient labels and eliminating toxins from beauty products matters more than you think
The surprising link between alcohol consumption and estrogen levels in women
How spiritual practices like meditation and energy healing can support physical recovery
Why perfectionism in health routines can backfire and the power of the "B-plus" approach
The mindset shifts that happen after 50 and how to embrace fearlessness in midlife
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/eggert
Learn more about your ad choices. Visit megaphone.fm/adchoices
1232 episodes
Share
Manage episode 490691187 series 122023
Content provided by JJ Virgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JJ Virgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert
When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey of transformation, self-love, and profound awakening. Nicole's raw honesty about her breast cancer diagnosis reveals the power of early detection - and how a health crisis can become life's greatest teacher. From throwing out toxic beauty products to embracing spiritual healing practices, she's redefining what it means to truly care for yourself after 40. Her story isn't just about surviving cancer; it's about discovering that your body isn't your enemy, but your greatest ally in life.
What you’ll learn:
The critical importance of breast self-exams and why mammograms aren't always enough for dense breast tissue
How to shift from self-criticism to body appreciation, especially during health challenges
The connection between unprocessed trauma, stress, and hormone-driven cancers
Why reading ingredient labels and eliminating toxins from beauty products matters more than you think
The surprising link between alcohol consumption and estrogen levels in women
How spiritual practices like meditation and energy healing can support physical recovery
Why perfectionism in health routines can backfire and the power of the "B-plus" approach
The mindset shifts that happen after 50 and how to embrace fearlessness in midlife
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/eggert
Learn more about your ad choices. Visit megaphone.fm/adchoices
1232 episodes
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Similar to Well Beyond 40
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
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