Best Jaime Filer Podcasts (2025)

1
You Can't Care More Than They Do 3:22

3d ago3:22

3:22

You Can’t Care More Than They Do (Hard Truths That’ll Set You Free) If you’ve ever tried to help someone who just wouldn’t help themselves — this one’s for you. In this episode, I’m breaking down why trying to care for or fix someone who isn’t ready only leads to burnout and resentment. You’ll learn how to lead with love without losing yourself, an…

1
Dear Virgo / Highly Sensitive Person 4:26

3d ago4:26

4:26

This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much." In this episode, I open up about the moments when emotions feel too big to hold, when careless words cut deep, and when we react faster than we can calm down. If you've ever felt ashamed for caring too deeply or protecting yourself too fierc…

1
Why Perfectionism Is Holding You Back 3:05

10d ago3:05

3:05

If you’ve ever said, “I’ll start when things calm down,” or “If I can’t do it right, I won’t do it at all,” this episode is for you. Today, we’re exposing perfectionism for what it really is: fear pretending to be discipline. I’ll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum. You do…

1
Why People Pleasing is Getting in the way of YOUR Fat Loss 3:42

17d ago3:42

3:42

Not everyone will clap when you start choosing yourself—and that’s not your problem. In this episode of Monday Morning Mindset Shift, we’re unpacking how to protect your peace when the people around you don’t get it. Whether it’s side comments, pressure to stay the same, or straight-up judgment, I’ll walk you through exactly how to set boundaries, …

1
The Confidence Domino Effect: How Feeling Good Changes Everything 3:11

24d ago3:11

3:11

When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effect—improving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWell If you're interested in more mindset and health hacks for overwhelmed w…

1
Why Your Anxiety is Making Weight Loss Harder 4:46

1M ago4:46

4:46

Struggling to lose weight despite eating clean and working out? Anxiety might be sabotaging your progress more than you think. When your body is in constant fight-or-flight mode, it holds onto fat, messes with your metabolism, and makes cravings impossible to resist. In this episode, we break down the science behind stress and weight loss, why rest…

1
The Hidden Messengers: How to Work WITH Your Anger and Anxiety to Heal 4:26

1M ago4:26

4:26

Your anger and anxiety aren’t the enemy—they’re messengers. In this episode of Monday Morning Mindset Shift, we break down the Internal Family Systems (IFS) model, revealing how these emotions are just "parts" of you, not your whole identity. Learn three powerful strategies—the 3-2-1 Pause, Part Dialogue, and Unblending Visualization—to create spac…

1
Stress Is the Missing Piece of Your Fat Loss Struggle 4:09

2M ago4:09

4:09

You’re doing everything “right”—counting calories, hitting the gym, eating clean—but your body won’t budge. The problem? Stress. Chronic stress keeps your body in survival mode, jacking up cortisol levels and making fat loss nearly impossible. In this episode, we’re diving deep into: ✅ The hidden ways stress is sabotaging your metabolism ✅ Why over…

1
The Overwhelm Antidote: How to Create Calm in Chaos 2:49

2M ago2:49

2:49

Feeling stretched too thin? Overwhelm can stop you in your tracks, but it doesn’t have to. In this episode, we share simple, practical strategies to create calm amidst chaos, helping you stay grounded while working toward your health goals. #OvercomeOverwhelm #CreateCalm If you're interested in more mindset and health hacks for overwhelmed women, f…

1
From Anxiety to Action: How to Trust Yourself Again 3:11

2M ago3:11

3:11

Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action. With simple, achievable steps, you’ll learn how to reconnect with your inner strength and confidence. #TrustYourselfAgain #AnxietyToAction If you're interested in more mindset and health hacks for ov…

1
You’re Not Lazy—You’re Burned Out: How to Get Back Your Energy 3:19

2M ago3:19

3:19

If you’re feeling drained and unmotivated, you’re not lazy—you’re burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. #BurnoutRecovery #ReclaimYourEnergy If you're interested in more mindset and health hacks for overwhelmed …

1
You're Not Successful Because You Don't Show Up 3:25

2M ago3:25

3:25

Struggling to reach your goals? It’s not because you’re incapable—it’s because you don’t show up for yourself. In this episode, I’m breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If you’ve ever told yourself, “I’ll start when I’…

1
Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go 5:16

3M ago5:16

5:16

Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensations—not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Pl…

1
Permission to Thrive: Overcoming the Guilt of Prioritizing Yourself 3:02

3M ago3:02

3:02

Do you feel guilty about putting yourself first? You’re not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thrive. #SelfCareWithoutGuilt #ThriveNotSurvive If you're interested in more mindset and health hacks for overw…

1
The Inner Game: Why Mindset Matters More Than Motivation 3:32

3M ago3:32

3:32

Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrength If you're interested in more mindset and health hacks for overwhelmed …

1
Ditch the Quick Fixes: Why Lasting Change Starts with Simplicity 3:34

3M ago3:34

3:34

Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If you’re ready to feel amazing without the burnout, this one’s for you. #SustainableHealth #KeepItSimple If you're interested in more mindset and health hacks for overwhelmed …

1
What’s Really Sabotaging Your Progress (And How to Stop It) 3:22

4M ago3:22

3:22

Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Let’s turn the struggle into a springboard! #OvercomeSelfSabotage #UnlockYourPotential If you're interested in more m…

1
The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self 2:50

4M ago2:50

2:50

What’s holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMatters If you're interested in more mindset and health hacks for over…

1
From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm 3:08

4M ago3:08

3:08

Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It’s time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength I…

1
The Fresh Start Effect: How to Use It to Create Lasting Change 3:47

4M ago3:47

3:47

Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build syst…

1
Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety 3:04

5M ago3:04

3:04

Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨 When you’re constantly giving to others without filling your own cup, burnout isn’t just possible — it’s inevitable. Your energy, focus, and patience all start to …

1
Life Doesn't Suck and then you Die: Living Between Bad News and Good News 3:28

5M ago3:28

3:28

In this episode of Monday Morning Mindset Shift, we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling …

1
99% is a Struggle, 100% is Freedom: The Power of Full Commitment 3:54

5M ago3:54

3:54

In this episode of Monday Morning Mindset Shift, we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplify your life and supercharge your progress. Learn practical strategies to shift from hesitation to full commitment, …

1
Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck 3:57

5M ago3:57

3:57

In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With f…

1
Letting Go of High Expectations: Finding Peace Through Equanimity 4:21

5M ago4:21

4:21

In this episode of Monday Morning Mindset Shift, we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and overwhelmed. But there’s a better way. Join us as we dive into the practice of equanimity — learning to stay calm and centere…

1
Empathy Overload: How Caring Too Much Fuels Anxiety 4:14

6M ago4:14

4:14

In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those who already struggle with stress. Tune in as we break down the science behind this “empathy overload,” explain why s…

1
How to Transform Stress from Debilitating to Enhancing: A Mindset Shift for Growth 3:34

6M ago3:34

3:34

When we choose to see stress as enhancing, it becomes a tool for growth. We’re not saying stress is easy or fun, but when we embrace it and reframe it, stress can become a resource. It can push us to achieve things we might have never thought possible. The difference is all in how we see it. So, as you go through this week, I challenge you to pract…

1
Embracing the Pain Cave: The Secret to Resilience 3:28

6M ago3:28

3:28

In today’s episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, and painful emotions live. While it’s tempting to avoid these feelings, sidestepping the discomfort only holds us back from real growth and inner peace. Tune in as we talk about why stepping into your pain, i…

1
Flowing with Change: How to Embrace Life’s Transitions 2:56

6M ago2:56

2:56

In this episode of MONDAY MORNING MINDSET SHIFT, we explore the inevitable nature of change and how to stop resisting it. Building on our last discussion about impermanence, we’ll dive into why change is a necessary part of growth and how shifting your mindset can turn fear into opportunity. Instead of fighting the uncertainty of life’s transitions…

1
Life in Full: Embracing Impermanence for Deeper Living 4:46

7M ago4:46

4:46

In this episode of Monday Morning Mindset Shift, we dive into the powerful idea of embracing the impermanence of life. Instead of fearing death, we explore how accepting it can actually enhance our experience of living. By acknowledging that everything in life is temporary—whether it’s relationships, careers, or our own existence—we gain a new pers…

1
How to Handle Rejection using Radical Candor 14:50

1+ y ago14:50

14:50

Navigate the delicate art of handling rejection and feedback with finesse on our podcast, inspired by Kim Scott's Radical Candor. Dive into practical strategies and insightful discussions that empower you to transform criticism into catalysts for growth. Learn the art of embracing feedback with an open heart and leveraging rejection as a stepping s…

1
7 Principles to create an Abundant mindset 14:48

1+ y ago14:48

14:48

Dive into the transformative world of abundance mindset with our podcast! Discover the profound impact of cultivating a mindset steeped in abundance rather than scarcity. Explore the psychological benefits, from heightened resilience to increased creativity, as we unravel the power of positive thinking. Through expert insights and practical tips, w…

1
6 Steps to Change your mindset 14:25

1+ y ago14:25

14:25

Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Programming (NLP). Uncover the science-backed techniques that empower you to reshape your thinking patterns, fostering resilience and positive change. From dismantling limiting beliefs to mastering effec…

1
Who are you really: Self Esteem VS Self Concept 12:33

1+ y ago12:33

12:33

Dive into the intricacies of self-esteem and self-concept in this enlightening podcast! Unpack the distinctions between these two vital aspects of self-awareness and understand how they shape your identity. From dissecting the psychological underpinnings to practical strategies, we explore the nuanced terrain of building a robust self-concept and f…

1
Building Confidence from the Ground up 12:40

1+ y ago12:40

12:40

Unlock the power of self-confidence with our dynamic podcast! Join us as we unravel practical strategies and expert insights on cultivating unshakable self-assurance. From conquering self-doubt to embracing your unique strengths, we guide you through a transformative journey towards robust self-confidence. Delve into actionable tips that transcend …

1
The Winter Mindset 14:47

1+ y ago14:47

14:47

Explore the Arctic charm of Tromsø, Norway, where winter transforms into a playground! In this podcast, uncover the unique ways Tromsø's residents turn winter blues into winter hues. Discover the secret behind their cheerful approach to the chilly season and the creative activities that make snow and ice their allies. From dazzling northern lights …

1
Comparison is the Thief of Joy 13:18

1+ y ago13:18

13:18

Welcome to the podcast dissecting a common life snag: the impact of comparison on our well-being. We unravel the psychology behind why comparing ourselves to others can lead to joy depletion. No fluff, just practical insights and strategies to sidestep this mental trap. Delve into the research-backed reasons behind our tendency to compare and disco…

1
The Human Instinct for Storytelling 12:12

1+ y ago12:12

12:12

Instead of seeing everyone for who they are, we are only able to see them through the lens we’ve created for how we view the world. That lens is constructed piece by piece throughout our lives, depending on our traumas, pains, achievements, and life events. There’s no one to blame, especially not yourself, if you find yourself projecting your deepe…

1
How to Increase the Belief You have in Yourself 11:44

1+ y ago11:44

11:44

If you believe you’re not good enough, then you think you’re not good enough to take opportunities that come your way, and in fact, you may not even SEE the opportunities because your brain won’t pick up on them. Change your beliefs that reflect the old limiting belief to “I am good enough", and you’ll see the difference. In today's episode, we tea…

1
How to Increase Your Self Worth 17:18

1+ y ago17:18

17:18

“Self–worth is so vital to your happiness if you don't feel good about yourself, it's hard to feel good about anything else.” — Sandy Hale. You get broken up with, you feel crappy about yourself. Your mom tells you that you’re looking like you put on weight, you feel badly about yourself. You get fired. You feel crappy. But that’s letting other peo…

1
Will it Make Your Boat Go Faster? 2:59

1+ y ago2:59

2:59

"Every action you take is a vote for the person you want to become." - James Clear The British rowing team had not won a gold medal since 1912. By all measures, they didn’t have a good rowing program. Then something changed. In anticipation of the 2000 Sydney Olympics, the team developed a useful strategy that changed everything. They went from bei…

1
Why do we self sabotage? 12:32

2y ago12:32

12:32

The top 5 reasons we get in our own way, and end up sabotaging ourselves! 1) We don't have goal clarity 2) We don't have a solid plan 3) We hate restriction 4) We want to feel safe 5) We don't know the reward we're getting In today's episode, we expand on all 5 to try and figure out why you keep sabotaging yourself, and getting in the way of your s…

1
Do YOU have passion? 18:09

2y ago18:09

18:09

How do you know what you should dive into when it comes to where you spend your time? What's worth your time? Are your goals really yours, or are you trying to meet someone's expectation? Do you hate your career? Is it really a career, or merely a job? Do you know the difference? In the game of poker, going "all in" refers to the moment when a play…

1
How we Define Failure 18:39

2y ago18:39

18:39

Failure is defined as a lack of success or the inability to meet an expectation. Maybe it's one you set for yourself, or one that someone else set for you. The problem is that we can read too much into failure. Too often, we tie it to our sense of self-worth, self-esteem, and self-acceptance. In today's episode, we talk about why failure isn't fina…

1
When you have anxiety, drop it. 13:37

2y ago13:37

13:37

There’s a story of a Zen master who was out for a walk, when he corner by a tiger on the edge of the cliff. He slowly started backing away, until he got to the edge, slid down, and ended up holding on to a thin vine on the edge. As luck should have it, a mouse started gnawing on the vine - assuring his death. While hanging on the precipice, he noti…

1
The Principle of Auto Suggestion 17:27

2y ago17:27

17:27

I first heard about the principle of auto suggestion comes through the legendary Napolean Hill. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior. The technique is often used in self-hypnosis. Hill explains that our subconscious mind can be put to work for us as whatever we continuously aut…

1
How to Beat the Fear Monster 18:03

2y ago18:03

18:03

You can see fear as a monster, or you can see fear as a monster that you can slay! 10 ways to fight your fears Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ... Breathe through panic. ... Face your fears. ... Imagine the worst. ... Look at the evidence. ... Don't try to be perfect. ... Visualise a happy p…

1
How to Elevate Your Game 15:09

2y ago15:09

15:09

You're probably awesome. There's no doubt in my mind you're doing well. BUT... Could you be doing better? How do you get from good to great? Or even great to OPTIMAL? Today's episode is going to help you reach your potential by elevating your game. To elevate our game, we must learn not to allow our more reactive, frustrated, fearful or impatient e…

1
Making a larger check 17:53

2y ago17:53

17:53

Producing a bigger check Looking back on the last 12 months, think of the five biggest successes you’ve had. You can do this no matter what business you’re in. The five successes could be paychecks, some other kind of transactions, or total sales in 24-hour periods. Now, figure out the average of these five biggest successes. The result is what we …

1
How to Achieve Peace of Mind 18:33

2y ago18:33

18:33

The meaning of PEACE OF MIND is a feeling of being safe or protected. How can we create a powerful, impenetrable bubble around ourselves to protect our mental health? What action steps can we take to go from anxious to calm? From nervous to chill? And most importantly, what strategies can we use to maintain it! In this episode, we dive into what pe…

Podcasts Worth a Listen

Jaime Filer Podcasts

Podcasts Worth a Listen

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