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Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go
Manage episode 467060678 series 2861088
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Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensations—not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Plus, I share my personal journey with jealousy and how I turned it from an emotional roadblock into a powerful tool for growth. Tune in to start mastering your mindset today! 🚀
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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