Best James Swanwick Podcasts (2025)

1
Episode 220: James Swanwick - How to Break Your Drinking Habit Before It Destroys Your Relationships & Success 1:15:29

2d ago1:15:29

1:15:29

If you’re a high performer secretly struggling with alcohol, this episode could change your life. Joel Brown sits down with James Swanwick, former ESPN anchor and founder of Alcohol Free Lifestyle, to expose the truth about how drinking slowly destroys your relationships, energy, leadership, and peace of mind. They dive into: - Why willpower isn’t …

1
James Swanwick - How to Break Your Drinking Habit Before It Destroys Your Relationships & Success 1:15:29

2d ago1:15:29

1:15:29

If you’re a high performer secretly struggling with alcohol, this episode could change your life. Joel Brown sits down with James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, to expose the truth about how drinking slowly destroys your relationships, energy, leadership, and peace of mind.They dive into:- Why willpower isn’t th…

1
Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick. 1:00:01

10d ago1:00:01

1:00:01

In this debate podcast featuring return guest James Swanwick (you can check out our first show together here), you'll get to hear an honest, science-backed exploration of alcohol’s true impact on your body, brain, and quality of life—plus what it really takes to build a vibrant, alcohol-free lifestyle. James Swanwick is an Australian-American entre…

1
5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick 27:07

11d ago27:07

27:07

In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares his journey from casual drinking to complete sobriety and the powerful transformation it brought to his health, relationships, productivity, and mindse…

1
Alcohol Is Killing Your ROI: The Science Behind How One Drink Costs You $684 with James Swanwick 38:49

27d ago38:49

38:49

#505 Alcohol Is Killing Your ROI: The Science Behind How One Drink Costs You $684 with James Swanwick ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY What if your next drink is quietly costing you $684? Could quitting alcohol be the simplest, most underrated high-performance move of your life? Yo…

1
James Swanwick: How to Break Free from Alcohol 1:06:06

1M ago1:06:06

1:06:06

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…

1
Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490 55:54

21h ago55:54

55:54

In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yo…

1
Your Compass Is Pointing Somewhere, Why Aren’t You Moving? - Victoria English 23:28

1d ago23:28

23:28

Do you feel stuck, knowing you want to change your relationship with alcohol but waiting for the “perfect time”? In this episode, Coach Victoria English uses the powerful metaphor to explain why you might be frozen in the “almost phase”. She reveals how the mental exhaustion of debating your drinking and the myth of “being ready” can keep you from …

1
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 55:43

9h ago55:43

55:43

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …

1
Replay - Navigating Chaos - Leadership and Growth in Uncertain Times 28:52

1d ago28:52

28:52

Chad Hyams and Ben Kinney discuss navigating the chaos of 2020, focusing on survival, adaptation, and future growth. They delve into the challenges faced by leaders during this time, emphasizing the importance of taking action, working with factual data, and planning for both worst and best scenarios. The episode highlights the need for empathy, ma…

1
This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis 1:10:16

3d ago1:10:16

1:10:16

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new …

1
How Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt 22:34

3d ago22:34

22:34

In this episode, Coaches Jason and Matt explain how this simple mental practice can help you build the alcohol-free life you want. They share the science behind it, including a study where visualization improved performance by 23%, and give you actionable tools like “playing the tape forward” to consciously create your future. Download my FREE guid…

1
Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803 47:49

2d ago47:49

47:49

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…

1
Break through obstacles to fitness with Ben Mudge 50:52

5d ago50:52

50:52

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…

1
Leading with Strength: How Natural Talents Support the Alcohol-Free Journey 36:13

5d ago36:13

36:13

In this episode, Coach Teri Patterson sits down with Gallup-Certified Strengths Coach Sally Magee to explore how identifying and embracing your natural talents can support and strengthen your alcohol-free lifestyle. They discuss the Clifton Strengths assessment, the value of focusing on what you do well, and how leaning into your strengths builds c…

1
300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres Ayesta 44:58

6d ago44:58

44:58

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal pl…

1
Master YouTube for Business with expert Nate Woodbury 37:40

6d ago37:40

37:40

Chad Hyams hosts YouTube expert Nate Woodbury, who delves into strategies for leveraging YouTube as a powerful lead generation tool. Instead of focusing on influencer fame, Nate emphasizes producing content that answers specific audience questions, driving organic searches and positioning yourself as an industry expert. He advises on video length, …

1
Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee. 50:39

8d ago50:39

50:39

In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that sta…

1
Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason 14:05

8d ago14:05

14:05

What happens when your actions don’t match your values? In this episode, we talk about cognitive dissonance, the mental stress that comes from doing one thing while believing another. You’ll hear a personal story about how this conflict can lead to habits that feel hard to break. If you're thinking about a change or just want to understand why some…

1
Quick Fixes to Turn Your Bad Mood Around Fast 26:15

9d ago26:15

26:15

Chad Hyams and Bob Stewart explore how to break free from bad moods quickly. They discuss triggers like traffic and share a list of quick strategies, including changing environments, practicing gratitude, and adjusting your mind and senses. Discover how a "bad mood protocol" can help maintain a positive outlook and manage unexpected challenges effe…

1
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash 49:25

9d ago49:25

49:25

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…

1
The Corona Cartel: How Big Alcohol Took Over Summer - Victoria English 28:29

10d ago28:29

28:29

Ever wonder what's really behind those perfect summer alcohol ads? This episode, Coach Victoria disrupts the biggest lie sold by alcohol companies: that their drinks create your happiness and an "effortless summer vibe." Prepare to see things differently as Victoria challenges you to imagine those glossy beach ads selling another risky product, wou…

1
The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802 50:41

9d ago50:41

50:41

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …

1
Which Kind Of Therapists Will Be Replaced by AI | Elite Performance Podcast #75 27:12

12d ago27:12

27:12

If C-players in most industries are getting replaced by AI, why won’t this happen with therapy? Itamar breaks down why the therapy industry is broken, how AI will expose big parts of it, and why emotional baggage plus zero KPIs equals stagnation, not healing. You’ll hear: Why AI’s lack of emotional wounds can make it more effective How therapy ofte…

1
A fitter midlife in just six weeks with Caroline Idiens 49:13

12d ago49:13

49:13

On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…

1
299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines) 16:41

12d ago16:41

16:41

You’ve been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas? In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt…

1
After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English 25:32

12d ago25:32

25:32

Do you ever wish you could handle tough feelings without needing to escape them? Coach Victoria shares her own story of facing emotional pain after using alcohol as an "emotional anesthetic". Many of us try to numb feelings from stress, grief, or old hurts with drinks. Victoria talks openly about why it’s so scary to meet these feelings when we cho…

1
13 Lessons from the Pathfinder Retreat That Will Transform Your Next 30 Days 21:08

13d ago21:08

21:08

#506 13 Lessons from the Pathfinder Retreat That Will Transform Your Next 30 Days ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY 22 men walked into the Pathfinder Retreat. What they left with wasn’t what they expected. What happens when a room full of high-performing men— entrepreneurs, executiv…

1
Bet On Yourself: Unlocking Audacity with Marty McDonald 31:30

13d ago31:30

31:30

Chad Hyams welcomes Marty McDonald, founder and CEO of Boss Women Media and children's brand Elle Olivia, to discuss creating spaces and opportunities that reflect diverse experiences. Marty shares her journey from corporate America to entrepreneurship, emphasizing the importance of betting on oneself and not waiting for permission to pursue dreams…

1
The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner 56:01

15d ago56:01

56:01

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about …

1
Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt 22:12

15d ago22:12

22:12

Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these stories shape our lives without us even knowing it. They look at how we might see ourselves in unhelpful ways, like a Villain, a Victim, or as Helpless. Learn how these inner thoughts can really affect our l…

1
The Ultimate Guide to Authentic Leadership in Business 36:20

16d ago36:20

36:20

Bob Stewart and Chad Hyams dive into the eight essential ways to lead with authenticity on the Win Make Give podcast. They discuss the significance of transparency, emotional intelligence, and active listening while sharing personal stories and insights from past experiences. The episode highlights the importance of leading by example, fostering a …

1
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 59:09

15d ago59:09

59:09

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …

1
Will Henshall: Transform Distraction into Peak Focus with Functional Music 1:03:33

17d ago1:03:33

1:03:33

Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary…

1
The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr 55:18

17d ago55:18

55:18

In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%)…

1
"It's a Miracle": Dan's 90-Day Journey to an Alcohol-Free Life He Never Thought Possible. An honest conversation with Coach Matt, told through the eyes of an AFL member 42:55

17d ago42:55

42:55

Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day program graduate who went from decades of habitual drinking, a pattern that intensified during COVID, to a life he never imagined. After a pivotal “bad experience” and initial skepticism about the progr…

1
Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801 46:22

16d ago46:22

46:22

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes …

1
Living optimally with Becca Chilczenkowski 43:16

19d ago43:16

43:16

On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…

1
What Happens When You Finally Quit? Damon’s Life After Alcohol. An honest conversation with Coach Matt, told through the eyes of an AFL member 48:22

19d ago48:22

48:22

Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversation with Coach Matt, Damon shares the moment he knew things had to change, the fears he faced, and the tools that helped him rebuild his life alcohol-free. From reconnecting with his kids to reclaiming …

1
Redefining Balance: The Pursuit of Work-Life Coherence with Steven Langer 35:16

20d ago35:16

35:16

In this episode of the Win Make Give podcast, host Chad Hyams welcomes Steven Langer, founder of Well by Design, to discuss the significant theme of work-life coherence and organizational wellness. Throughout the conversation, Steven offers valuable insights into fostering a culture of wellness at work, drawing from his personal experiences and pro…

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