Best Jamie Rathjen Podcasts (2025)

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S5 Ep. 30: Pelvic Floor Truths: What Every Man and Woman Needs to Know with Dr. Liz Jones 50:13

5d ago50:13

50:13

Why is it so important for both men and women to understand the physiology of sexual intimacy?In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexu…

1
S5 Ep. 29: Estrogen Dominance and Surprising Role of Your Gut and Liver in Hormone Health 46:45

12d ago46:45

46:45

Do you have heavy periods, feel bloated, have headaches, bad PMS, or struggle with infertility and/or fibroids?Have you ever considered that these symptoms—and many more—could be related to a hormone imbalance? Estrogen dominance is one of the most commonly misunderstood hormone issues. In this episode, we take a deep dive into what estrogen domina…

1
S5 Ep. 28: Charting Your Cycle—The Key to Real Women’s Health with Haley Yeager 1:01:18

26d ago1:01:18

1:01:18

In this episode of The Hormone Genius, we sit down with Haley Yeager to explore a topic every woman deserves to understand—how charting your cycle can be a life-changing tool for health, healing, and wholeness.Contrary to popular belief, menstrual cycle charting isn’t just for family planning. It’s one of the most powerful insights a woman can have…

1
S5 Ep. 27: PCOS & Nourishing Your Body with Women's Health RN Ginny Noce 45:18

1M ago45:18

45:18

🎙️ Welcome to The Hormone Genius Podcast!Today, we're thrilled to introduce Ginny Noce, a Women's Health RN with a Master's in Functional Medicine and Nutrition Science. Ginny's personal health journey—from struggling with acne, irregular cycles, and digestive issues to achieving hormonal balance and becoming a mother of two—fuels her passion for h…

1
S5 Ep. 26: Ovulation & Health: The Power of Your Natural Cycle 53:52

2M ago53:52

53:52

Hey friends! In today’s episode of The Hormone Genius Podcast, Jamie and I are diving deep into a question one of our listeners asked us: What makes ovulation healthy, and why is it such an important sign of overall health?We often hear ovulation talked about in terms of reproduction, but it's so much more than that. Ovulation is the main hormonal …

1
S5 Ep. 25: Fertility Facts You’ve Never Heard — From Redheads to Sperm Types 55:38

2M ago55:38

55:38

Hey friends! Today on The Hormone Genius Podcast, Teresa and I are having a blast busting through some pretty amazing (and shocking) facts about hormones, fertility, and the human body. We decided to challenge each other to come up with the most mind-blowing fertility facts we could find—facts that the other person hadn’t heard before! Spoiler aler…

1
S5 Ep. 24: Unlocking Your Health with Tiffany Cagwin: The Power of Circadian Rhythms 53:47

2M ago53:47

53:47

In this enlightening episode of The Hormone Genius Podcast, Jamie & Teresa are joined by Tiffany Cagwin, and we guarantee you’ll walk away with a fresh perspective on your health! If you've ever felt overwhelmed by the endless cycle of supplements and treatments that never seem to fully address your health issues, this conversation is a must-listen…

1
S5 Ep. 23: Circadian Rhythms & Body Love: Empowering Wellness Through Nutrition with Flo Moynihan 54:05

3M ago54:05

54:05

Do you ever feel like you’re at war with your body? Like your relationship with food and body image is more negative than positive? If you’ve felt this way, you’re definitely not alone. In today’s episode of The Hormone Genius Podcast, we’re diving deep into these important topics with Florencia Moynihan, also known as Flo, The Catholic Nutritionis…

1
S5 Ep. 22: Pelvic Organ Prolapse: What Every Woman Needs to Know to Protect Pelvic Health 46:27

3M ago46:27

46:27

Did you know that 50% of women will experience some form of pelvic organ prolapse (POP) in their lifetime? Whether you're young or older, it's important to understand this common female condition and learn what you can do to prevent or manage it.In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the topic of pelvic organ…

1
S5 Ep. 21: The Science of FemTech Devices with Dr. Stephanie Kafie 44:56

3M ago44:56

44:56

What will you learn today on The Hormone Genius with Guest Dr. Stephanie Kafie? What devices and technology are available for women to track their fertility? What are the advantages and disadvantages of these devices?What are natural signs of fertility that women can track and what are the advantages/disadvantages of these? How can femtech be incor…

1
S5 Ep. 20: Books That Inspire: Our Top Picks for Wellness, Hormones, and Life 47:53

4M ago47:53

47:53

Hello, Hormone Genius friends!In today’s episode, Jamie and I share some of our absolute favorite books from the last year, and we can’t wait to tell you why we love them! We all know that reading is a powerful way to learn and grow, so if it's been a while since you've picked up a book, consider this episode your sign to dive into something new an…

1
S5 Ep. 19: Inside NaPro Surgery: Restoring Fertility and Healing Hormones with Dr. Naomi Whittaker 52:10

4M ago52:10

52:10

In this can't-miss episode of The Hormone Genius Podcast, we are honored to welcome the renowned Dr. Naomi Whittaker, a leading NaPro Technology surgeon and passionate advocate for women’s natural fertility and reproductive health.Dr. Whittaker is a board-certified OBGYN with specialized training in Minimally Invasive Gynecologic Surgery (MIGS) and…

1
S5 Ep. 18: "Healing with Herbs: How Nature Supports Women’s Hormone Health with Colleen Ritz" 44:28

4M ago44:28

44:28

Have you ever wondered how herbs can support your hormones and overall well-being—especially as a woman? On today’s episode of The Hormone Genius Podcast, we’re diving into the world of herbalism and how nature’s remedies can offer real healing.We’re thrilled to be joined by Colleen Ritz, a clinically trained herbalist, hormone coach at the Fiat In…

1
S5 Ep. 17: “Understanding Miscarriage: Finding Answers and Hope with Dr. Marguerite Duane” 1:02:38

4M ago1:02:38

1:02:38

Today on The Hormone Genius Podcast, we welcome back a deeply respected guest and friend of the show—Dr. Marguerite Duane, executive director of FACTS About Fertility. This episode tackles a topic that touches the lives of so many women, yet remains clouded by silence and unanswered questions: miscarriage.With 1 in 4 women experiencing miscarriage,…

1
S5 Ep. 16: “The Hidden Dangers of Copper Toxicity: Honoring Krista Labbe’s Legacy” 45:15

5M ago45:15

45:15

In this powerful and heartfelt episode of The Hormone Genius Podcast, we honor the life and legacy of Krista Labbe—a Certified Nurse Midwife, U.S. Army officer, and fierce advocate for women’s health—whose untimely passing in 2023 shed light on a silent but serious risk: copper toxicity linked to the copper IUD.Krista's story is not only one of cou…

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S5 Ep. 15: The Truth About Ultra Processed Foods 52:55

6M ago52:55

52:55

Podcast Overview: The Truth About Ultra-Processed FoodsIn this episode, we explore the eye-opening insights from Chris van Tulleken’s book, Ultra-Processed People, revealing the hidden dangers of ultra-processed foods (UPFs). UPFs, often found in sugary snacks, ready meals, and sodas, are loaded with artificial additives, preservatives, and unrecog…

1
S5 Ep. 14: Author Daniel Kenney, AKA Dad Genius & Transforming Back to Health 1:08:16

6M ago1:08:16

1:08:16

This week on The Hormone Genius Podcast we welcome a stay at home dad, a self-published author, and hormone genius guy, Author Daniel Kenney, who is also the husband of Teresa Kenney! The life of Teresa's husband will interest many of you in a variety of ways. Learn about how Dan became a stay at home Dad of 8 kids, learned to write stories, and ev…

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S5 Ep. 13: Low Dose Naltrexone; Miracle Drug or Hype? Find Out Now 42:59

6M ago42:59

42:59

Teresa Kenney NP here! For many years, I have been able to see patients benefit from this medication called low dose naltrexone. But is it more hype than for real? It has been known to be a treatment for an incredible amount of conditions including; autoimmune diseases of every sort, chronic pain, PMS, infertility, pyschiatric disorders, and more. …

1
S5 Ep. 12: Why Doesn't Your Doctor know the Alternatives to Birth Control? Ask Dr.Rachel Regan 43:20

6M ago43:20

43:20

Have you ever wondered why doctors are unable to offer any alternatives for women's health issues, other than synthetic birth control? Jamie & Teresa will take a shot at answering this question with some help from a family medicine doctor Rachel Regan! Dr. Regan is passionate about other physicians knowing that it is possible to treat with alternat…

1
S5 Ep. 11: “From Pain to Purpose: CJ’s Journey with Endometriosis, Infertility, and Hope” 45:32

7M ago45:32

45:32

Today on The Hormone Genius Podcast, we welcome a very special guest—Christa “CJ” Johnston, a listener whose life was forever changed by hearing our very own episode on endometriosis. That one episode gave her the language and insight she needed to recognize her symptoms, pursue answers, and ultimately receive a diagnosis that reshaped her path tow…

1
S5 Ep. 10: Thyroid, Minerals, and Emotional Imbalance with Sophie Shepherd 47:53

7M ago47:53

47:53

Jamie & Teresa already knew how much they could learn from Sophie, in our first podcast with her in 2021, but to have her on a 2nd time is truly bringing us to a genius level!Link to previous podcast with Sophie: https://podcasts.apple.com/us/podcast/s2-ep-7-gut-health-nutrition-and-getting-to-the/id1527363397?i=1000537722494When Sophie Shepherd fi…

1
S5 Ep. 9: A Deep Look at Cervical Fluid; The Key Sign of Ovulation 37:58

7M ago37:58

37:58

Cervical mucus/fluid is the sign of the main event! It is the gatekeeper of your fertility as well. It is through changes in cervical fluid that your fertility opens and closes in a 5-7 day window around the main event of ovulation. The cervical fluid that tells us that ovulation is approaching has very specific properties. Cervical fluid is a hydr…

1
S5 Ep. 8: Hormones, Fashion, and Dressing for Killer Confidence Everyday 42:19

8M ago42:19

42:19

How do we as women dress with success with the changes of our bodies, not only through our menstrual cycle, but through life phases of being a woman? Do you feel like you where baggy clothes too often, and dress down instead of up? Do you wonder what style would look best for your particular body type? Well listen up ladies... Angela Foster is in t…

1
S5 Ep. 7 How to Influence Body Weight, Hormones & Health with Louise Digby 32:04

8M ago32:04

32:04

Today on The Hormone Genius Podcast we are answering these questions with a special guest interview!Why does weight loss seem to become more difficult for women after 40? Why should calories not be the main focus when trying to lose weight?Are hormones to blame for everything or is there more to it than than?Louise Digby is a registered nutritional…

1
S5 Ep. “Six Steps to Ditch the Pill: A Holistic Path to Hormone Freedom” 32:31

8M ago32:31

32:31

In this empowering episode of The Hormone Genius Podcast, hosts Teresa and Jamie introduce a transformative new program from the Fiat Institute: "Six Steps to Ditch the Pill." This groundbreaking initiative is designed to guide women through the process of coming off hormonal birth control with clarity, confidence, and the tools needed for long-ter…

1
S5 Ep. 5: Three Supplements That May Benefit Your Health: N-AC, DIM & Myo-Inositol 40:16

9M ago40:16

40:16

Today on The Hormone Genius Podcast we are talking about 3 popular supplements. N-Acetyl-Cysteine, DIM, and Myo-Inositol. We are diving into what Jamie & Teresa know and recommend in regards to what health benefits could be possible from considering one or more of these 3 supplements. Now it first is important to remember to talk to your trusted he…

1
S5 Ep. 4: Early Detection of Cancer & Important Cancer Screenings for Women 44:07

9M ago44:07

44:07

Screening for early detection of cancer is one of the most important health care decisions you can make. We have all had a loved one, a friend & people in our lives who have had a cancer diagnosis. Cancer is an unfortunate reality that plagues the human race & its effects are devasting on both individuals and families. It is also a disease that in …

1
S5 Ep. 3: Discussing Natural Womanhood With Your Daughters with Jackie Aguilar 37:58

9M ago37:58

37:58

Have you been inspired to become the genius of your own hormones? If the answer is yes, then you likely have wondered, how do I pass this incredible information to my daughter? We are talking to Jackie Aguilar of Natural Womanhood today to discuss this very question! We know that it is important for preteen women to believe that their body is beaut…

1
S5 Ep. 2: Painful Periods & Endometriosis with Dr. Kristina Pakiz 34:12

10M ago34:12

34:12

Our amazing interview today on The Hormone Genius Podcast is Dr. Kristina Pakiz. Dr. Pakiz is a board-certified obstetrician and gynecologist who specializes in a women’s health science called Natural Procreative Technology (NaProTechnology). She discovered this nuanced approach while working as a research assistant for Dr. Thomas W. Hilgers at the…

1
S5 Ep. 1: Hormones & Money: Tracking How you Spend $ in Your Cycle 28:10

10M ago28:10

28:10

Do you spend money differently in the different phases of the menstrual cycle? It is an interesting thought and discussion that Jamie & Teresa will dive into today on the opening episode of Season Five of The Hormone Genius Podcast! Recently, Jamie was interviewed on a different podcast regarding cycle-synced finances with Amanda Teixera from The C…

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S4 Ep. 34: Pelvic Floor Therapy & Why Every Woman Can Benefit 40:28

11M ago40:28

40:28

We are bringing to you on The Hormone Genius Podcast an occupational therapist who is an expert in Pelvic Floor Therapy. Lisa Whisenant believes that anyone can benefit from pelvic floor therapy. That Pelvic floor therapy is NOT about kegels and only internal work, and there is a big difference between what is “common” versus what is “normal” when …

1
S4 Ep. 33: Bioidentical Hormones & Obesity Medicine Specialist Dr. Malaika Woods 41:30

11M ago41:30

41:30

Dr. Malaika Woods has a great expertise in many areas. She is certified by the Institute for Functional Medicine, and she is Double Board Certified both in Obesity Medicine, and Obstetrics & Gynecology. According to Dr. Woods, “The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body wi…

1
S4 Ep. 35: PCOS vs HA: The Difference Between These Two Common Disorders 36:03

11M ago36:03

36:03

Have you lost your period? Are you very irregular and not sure what the underlying reasons for having either NO periods, or are super irregular? This episode of The Hormone Genius will no doubtedly help you get to the underlying problem. Teresa Kenney WHNP is going to give you a deep dive into two conditions, PCOS & HA. These are two of the most co…

1
S4 Ep. 24: Fibroids and Uterine Polyps & Options To Manage Them 39:36

11M ago39:36

39:36

Fibroids affect over 26 million women in the U.S. and by the time a woman is 50, over 70% of white females, and 84% of black females will have one! More than half of these 26 million women will experience associated symptoms with having fibroids in the uterus, causing disruption in quality of life and healthcare costs as well. Today Jamie & Teresa …

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S4 Ep. 32: Hormone Therapy from Perimenopause to Menopause 55:59

11M ago55:59

55:59

Do you feel like you are in the dark when it comes to understanding perimenopause to menopause? Like many areas of the woman's body and her health, there has been a lack of education and support to women. This is true of women going through the transition to stopping their menstrual cycles for good. The good news is more noise is being made about t…

1
S4 Ep. 31: Getting Pregnant after Miscarriage with Bekah Yawn 43:48

12M ago43:48

43:48

Bekah Yawn is no stranger to being on the Hormone Genius Podcast, and today, as a certified Fiat hormone coach she is going to help us understand a path forward for healing & answers after miscarriage. Many women will go through the difficult loss of a child; in fact rates for miscarriage are between 20 to 30% for women in the U.S. which is a sad s…

1
S4 Ep. 30: Naprotechnology: A Root Cause Approach to Women's Health 46:39

12M ago46:39

46:39

If you have been tired of the "band-aid" approach to healthcare, particularly in women's health, then you will want to hear about Naprotechnology. Otherwise, referred to as Natural Procreative Technology, Napro is considered a more root cause approach to women's health care. It is designed to cooperate with the natural cycle and restore the underly…

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S4 Ep. 29: Learning to Love the Body You Live In: A Conversation with Coach Ali Sempek 44:10

1y ago44:10

44:10

In this powerful and much-needed episode of The Hormone Genius Podcast, Teresa and Jamie dive into one of the most personal and painful struggles many women face—learning to love our bodies.From a young age, countless women internalize the belief that reaching a certain number on the scale will unlock happiness, confidence, and worth. But as we kno…

1
S4 Ep. 28: Inflammation Decoded: The Hidden Root of Disease 37:28

1y ago37:28

37:28

Inflammation—it’s a word we hear everywhere in health and wellness conversations. But what does it actually mean for your body, your hormones, and your long-term well-being?In today’s episode of The Hormone Genius Podcast, Jamie takes the lead in exploring the dual nature of inflammation—how it can be both a life-saving response and a silent sabote…

1
S4 Ep. 27: 9 Months is 'Not' Enough; Preconception Wellness with Alexandria Devito 42:39

1y ago42:39

42:39

Have you ever thought about how we truly prepare for health in Pregnancy? Most of us probably haven't thought much about that topic, or if we have it probably leads us to think of a prenatal vitamin, and that is about it! Shouldn't something so important, so incredibly miraculous that our bodies do as women, take some planning & preparation? Heck, …

1
S4 Ep. 26: Mineral Toxicity & Depression During Pregnancy; A Story of Healing 44:31

1y ago44:31

44:31

Today we will hear a story of perinatal depression from our guest Amanda Dailey. This story is difficult to hear and may be triggering for some who have had depression during pregnancy and also post partum. Amanda is sharing her story to "shine a light in the darkness." The good news is that is is full of hope and healing as well! So be ready to go…

1
S4 Ep. 25: Healing Hormones Naturally: Leah Brueggemann’s Journey to Holistic Health 40:22

1y ago40:22

40:22

Have you ever struggled with a hormone imbalance or physical condition and wondered if there’s a natural way to heal? You’re not alone. For those of us seeking a more holistic lifestyle, the hope of natural healing is a powerful one — and today’s episode of the Hormone Genius Podcast is full of that hope and wisdom.We’re joined by Leah Brueggemann,…

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S4 Ep. 23: Healthy Women Lift Heavy: Weightlifting 101 39:12

1y ago39:12

39:12

Finally, weightlifting is getting the attention it deserves! For years we have learned about how aerobic activity is good for our health and cardiovascular system. But in more recent years, more attention has been given to the benefits of lifting weights. It improves muscle mass, bone density, improves insulin levels, and promotes longevity and car…

1
S4 Ep. 22: Authentic Women's Healthcare with Dr. Marguerite Duane 42:07

1y ago42:07

42:07

Dr. Marguerite Duane has an exciting message for us!I am so excited to be joining our Hormone Genius Podcast friends at FACTS About Fertility for their annual in-person Conference in Austin, Texas on April 19th and 20th, Authentic Women’s Health: Advancing Access Across the Lifespan and want to invite you to come join us too!This continuing medical…

1
S4 Ep. 21: PMDD; What to do With This More Severe Form of PMS 36:04

1y ago36:04

36:04

Our topic today on The Hormone Genius Podcast is PMDD or Premenstrual Dysphoric disorder. This particular form of severe PMS effects about 5% of the female population. It happens in the week before menstruation, but can range from 2-3 days before menses up to even 10 days before. It is marked with more mental and emotional changes that are moderate…

1
S4 Ep. 20: Fish Oil Facts: Why Omega-3s Matter More Than You Think 37:45

1+ y ago37:45

37:45

Are you getting enough Omega-3s in your diet? Do you know the difference between EPA, DHA, and ALA—or even what they do for your health?In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the world of essential fatty acids, focusing on the powerhouse that is Omega-3. From supporting heart and brain health to reducing infl…

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S4 Ep. 19: Tripping Into Truth; A Nutritional Approach to PCOS, Epilepsy & More with Jen Winkler 42:46

1+ y ago42:46

42:46

Welcome Jennifer Winkler to the Hormone Genius Podcast! Jen Winkler is a National Board Certified Health and Wellness Coach based out of Phoenix, Arizona. She received certifications such as Master Health Coach through Primal Health Institute, Functional Blood Chemistry Specialist through Fundamenta Wellness, and Hormone Coach through Fiat Institut…

1
S4 Ep. 18: The Importance of Sexual Health for Women with Sarah Bartel PhD 50:55

1+ y ago50:55

50:55

Do you desire a better sex life? Have you struggled to enjoy sex and hope for a better understanding of how you can enhance this part your relationship? This episode is a VERY in depth discussion about sex, and how we as women can attain a healthier view of our sexuality to strengthen our relationship with our spouse. We also discuss common issues …

1
S4 Ep. 17: LIVE PODCAST SEEK24 Understanding Your Hormone Genius 52:54

1+ y ago52:54

52:54

Jamie & Teresa had the great pleasure of doing a LIVE version of The Hormone Genius Podcast for SEEK24, a faith based conference hosted by FOCUS (Fellowship of Catholic University Students). This event was attended by over 20,000 people, most being college students, and we were able to speak to hundreds of them about the awesomeness of their hormon…

1
S4 Ep. 16: The Importance of Sleep for Your Health 34:02

1+ y ago34:02

34:02

Here is why we are doing a Hormone Genius Podcast solely on the benefits of sleep for your health!The reasons are numerous but some of the most important are:-Improved immune system-Improved hormone regulation-Decreased stress-Improved emotional stability-Brain detoxification-Improved daytime energy, mind clarity, and daily performance-Reduced chro…

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Jamie Rathjen Podcasts

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